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PODCAST

Stronger Than Your Boyfriend

Barpath Fitness

Join Katie and Heather, owners of Barpath Fitness, as they take a deep dive into important (and usually controversial) health & fitness topics. Combining a little science, a little ranting, and a lot of industry experience, Katie and Heather will be helping you sift through the toxic misinformation in the fitness industry. One podcast episode at a time. Barpath Fitness is an LGBTQ+ and women-owned fitness business that specializes in helping people move better, get stronger, and live pain free

health & fitness fitness

All Episodes

34:06

Creatine Questions Answered

Stronger Than Your Boyfriend ·

2025/04/08

On today’s episode of the podcast, we’re diving into one of the most researched and effective supplements out there: creatine. If you’re lifting weights, supporting brain health, or just aiming to age well, creatine might be a supplement you should consider taking. We break down what creatine actually is, and the most common forms you’ll see on the market. We also talk through creatine myths. Tune in to learn how to use creatine to support your health and performance. In this Episode, we Di...

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27:10

Aging Well

Stronger Than Your Boyfriend ·

2025/04/01

This episode of today’s podcast is all about aging well. You can’t turn back the wheel of time, but you can feel and look good for the overwhelming majority of your life. This episode goes over eating, skincare, and fitness tips to help you age vibrantly. In this episode, we discuss: Can You Reverse Aging?How to Slow Down AgingNutrition Tips for Aging WellSkin Care Tips for Healthy AgingFitness Tips for Staying Healthy Want More? Join our Newsletter Online Nutrition Coach...

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46:47

Perimenopause & Fitness in Your 40s - Interview with...

Stronger Than Your Boyfriend ·

2025/03/25

Today on the podcast, we interview Liz Rodriguez. She is a health and fitness coach specializing in helping women in their 40s navigate fitness, nutrition, and wellness with a smarter, more sustainable approach. With nearly two decades of experience in the industry, Liz has worked with women who have spent years following intense workout routines, restrictive diets, and all-or-nothing fitness plans—only to find that what used to work in their 20s and 30s no longer delivers the same results. T...

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47:52

Peptide Therapy for Injury, Performance, Health, and...

Stronger Than Your Boyfriend ·

2025/03/18

Today, on the podcast we discuss different peptide therapies for injury, performance, health, and body composition. In this episode, we break down the science, safety, and real-world applications of peptide therapy for injury recovery, muscle growth, metabolism, and more. We also share personal experiences, dive into FDA regulations, and discuss where peptide therapy is headed. Tune in to learn if peptides could be the next big thing for your health and performance. In this episode, we disc...

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34:02

Morning vs Evening Workouts

Stronger Than Your Boyfriend ·

2025/03/11

Today, we’re talking about morning vs. evening workouts. We break down the pros and cons of both, what the science says, and ultimately emphasize that the best time for you to workout is whenever you can be the most consistent. Tune in to hear more on the research, and practical tips to help you decide what works best for your body and lifestyle to help you build a routine that sticks. In this episode, we discuss: Benefits of Morning WorkoutsCons of Morning WorkoutsBenefits of Evening...

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31:05

Mindfulness & Meditation

Stronger Than Your Boyfriend ·

2025/03/04

This week on the podcast, we explore how mindfulness can rewire your brain, boost your mental and physical health, and help you move through life with more clarity and ease. We’ll break down common misconceptions about mindfulness practices, the science behind why mindfulness and exercise are game-changers for mental well-being, and how simple daily practices can make a huge impact. From improving sleep and reducing stress to strengthening your mind-muscle connection, mindfulness is the cruci...

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33:56

Inflammation

Stronger Than Your Boyfriend ·

2025/02/25

Today on the podcast, we dive into inflammation. It’s a current buzzword in the health and wellness space, even though most people don’t actually understand what inflammation is. Today, we go over the science of what it is, the causes you may or may not know, understanding chronic inflammation, and things you can do to reduce inflammation in your body. In This Episode, we Discuss: Is Inflammation Good or Bad?When Does Inflammation Occur?Understanding Chronic InflammationCommon Cause...

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20:20

Q&A 102: Motivation; Working Out When Sick; Avoiding...

Stronger Than Your Boyfriend ·

2025/02/18

Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast! Question 1: What are some good ways to get back into working out after taking some time off? I'm struggling with motivation. Question 2: It's cold and flu season. If I'm sick, should I just be doing mobility days instead of full workouts? Question 3: Should I avoid incorporating grains and gluten in my diet? Want More? Join our Newsletter Online Nutrition Coaching ...

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33:12

Mind-Muscle Connection, Muscle Maturity and More

Stronger Than Your Boyfriend ·

2025/02/11

Today’s episode of the podcast is all about the mind-muscle connection. The mind-muscle connection is the conscious and deliberate focus on engaging specific muscles during an exercise. Research suggests that directing attention to a muscle during exercise can improve activation and performance. We discuss how focusing on the mind-muscle connection maximizes strength gains. Then, we talk about developing a strong mind-muscle connection through using lighter weights, emphasizing time under ten...

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27:16

The Benefits of Walking

Stronger Than Your Boyfriend ·

2025/02/04

From Humanoids to Hot Girl Walks... In this week’s episode, we dive into why walking is one of the simplest yet most powerful forms of exercise. Walking increases NEAT (daily movement) without high-impact stress, supports joint health, and even reduces the risk of liver disease. We talk about how walking improves cardiovascular health and circulation that aids in lymphatic movement and reducing swelling. Then, we discuss how daily step goals, post-meal walks, and treadmill desks are great way...

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36:08

Plant-based Diets / Explore the Flexitarian Diet /...

Stronger Than Your Boyfriend ·

2025/01/28

On today’s episode of the podcast, we dive into plant-based diets to explore the benefits and challenges of vegan, vegetarian, and flexitarian ways of eating. We discuss what it means to follow a vegan diet, the potential nutrient deficiencies to watch for, and how it compares to other diets in terms of health and sustainability. We also examine the environmental impacts of meat consumption versus plant-based diets, considering factors like greenhouse gas emissions, monocrop farming, and rege...

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39:41

Calisthenics

Stronger Than Your Boyfriend ·

2025/01/21

Today, on the podcast, we discuss calisthenics: what it is, how to use it, the benefits, and how it compares to other training. Calisthenics is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment. It encompasses a broad range of bodyweight exercises that focus on fluid movement and coordination and can utilize equipment like rings, bars, parallel bars, and more. Tune in to learn everything y...

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36:33

The Ethics of Fitness

Stronger Than Your Boyfriend ·

2025/01/14

Today's episode of the podcast is a deep dive into the messy spaces inhabiting the fitness world. We include a user’s guide to help you navigate the fitness industry while keeping yourself mentally and physically healthy. We begin by discussing inclusivity and equity in fitness and its paramount importance for everyone. Historically, the fitness industry has done a terrible job at creating equitable spaces, programming, marketing, and more. In recent years, this inequity has been brought to t...

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42:30

Predictions/Trends/Future of Fitness & Nutrition

Stronger Than Your Boyfriend ·

2025/01/07

Watch out, Ozempic! This week’s episode is a crystal ball that looks into our fitness predictions for 2025. Every October, ACSM (American College of Sports Medicine) announces its top fitness trend predictions based on data gathered from a survey of 2,000 clinicians, researchers, and practitioners in the fitness industry. Today, we want to share our own thoughts on where the fitness industry might go this year based on our own observations. 2025 will bring tech upgrades that will change our h...

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38:29

Q&A 101: Shorter Workouts, How Height Effects Lifts,...

Stronger Than Your Boyfriend ·

2024/12/31

On this week's episode of the podcast, we answer six questions from our clients and people in our Stronger Than Your Boyfriend Facebook group. Join our Stronger Than Your Boyfriend Facebook group to ask questions that we will address on the podcast!Question 1: Are minimalist workouts effective? Question 2: What does Katie & Heather’s nutrition look like?Question 3: How does your height affect some lifts?Question 4: What are great exercises that are highly effective, but underutilized...

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22:59

Reflections From The 21 Day Challenge

Stronger Than Your Boyfriend ·

2024/12/17

This week, we go over the lessons learned about habit formation and consistency from our 3rd annual Stronger Than Your Boyfriend Challenge. If you don’t know about the Challenge, a link to listen to the episode about it is below. Basically, the Challenge is 21 days of habit goals that involve protein intake, movement, hydration, and strength training.There are also a ton prizes, giveaways, trainings, and more during this time, and it’s a really exciting time for our Facebook group members as ...

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45:20

Fitness for All Ages

Stronger Than Your Boyfriend ·

2024/12/10

In this episode of the podcast, we discuss fitness and nutrition for all ages. We explore how fitness and nutritional needs evolve throughout one’s lifespan, why these changes occur, and how we can adapt to them. From a big-picture perspective, the key takeaway remains consistent: it’s always essential to move regularly and nourish your body.In this episode, we discuss: Why Fitness & Nutrition Changes with Age Nutrition & Exercise Tips For All Stages Of LifeFitness for KidsF...

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28:33

Do You Need a Sugar Detox?

Stronger Than Your Boyfriend ·

2024/12/03

Are you addicted to sugar and sweets? This week’s episode of the podcast is for you. First, we set the parameters of what a detox actually is, and why we actually want to use awareness around using “detoxing” phrasing. While sugar itself isn't inherently bad, excessive consumption, especially from ultra-processed foods, can negatively impact health. Strength training and balanced eating negate the need to fear sugar, though moderating ultra-processed sugar intake can be beneficial to anyone. ...

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28:50

Hypermobility

Stronger Than Your Boyfriend ·

2024/11/26

This week on the podcast, we discuss hypermobility. Hypermobility is when joints have an unusually large range of motion. Hypermobility exists on a spectrum, where some individuals may experience it without any associated problems, while others may develop symptoms and complications due to joint instability. We discuss the causes of hypermobility, which are usually genetically related, and the signs of hypermobility. Then, we discuss the co-occurrence of hypermobility with neurodivergence. If...

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23:50

Exercise & Immunity

Stronger Than Your Boyfriend ·

2024/11/19

Today on the podcast, we are talking about exercise and immunity. Illness is more prevalent during the colder months of the year because more people spend time inside with less movement. We all know that exercise does so many wonderful things for the body, but we want to get into the specifics of how it boosts immunity in today's episode.In this episode, we discuss: The Science Behind Exercise and Your Immune SystemUsing Physical Exercise To Boost ImmunityHow Nutrition Supports Your Immu...

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