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PODCAST

Stop Peeing Your Pants

dr.kristinjohnson

Women in any stage of motherhood: pregnancy, postpartum, MOPS, mom of teens, perimenopause, you don"t have to have bladder leakage, or full on pee your pants when you sneeze, cough, jump, or run! Aren"t you tired of wearing panty liners & changing your pants multiple times each day? Don"t settle on peeing your pants being normal, because it"s not! Learn about your pelvic floor! Dr. Kristin Johnson, orthopedic pelvic floor physical therapist, owner of R3 Mobile PT is here to guide you to stop

health & fitness medicine

All Episodes

00:10:21

Stop Leaking Now: Easy Tips for Coughing and Sneezing...

Stop Peeing Your Pants ·

2025/01/29

Hi friend! Tired of bladder leaks when you cough and sneeze? The Stop Peeing Your Pants podcast has practical solutions for women and moms struggling with stress incontinence and overactive bladder. This episode provides a self-test to see if pressure management is your first problem, optimal breathing techniques to avoid leaks, core engagement strategies, the best body positions to sneeze and cough in, and a surprising standing on one-leg trick to stay dry. If you're ready to stop peeing your

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00:12:33

Mom's Bladder Leakage And Pelvic Floor Questions...

Stop Peeing Your Pants ·

2025/01/22

Hi friend! Today's episode is a compilation of great questions I've been asked recently by my pregnant and postpartum moms that have bladder concerns. What I answer: -can scar massage help with bladder leakage? -is peeing in the shower bad? -how do you stop peeing when you sneeze and cough -how much water should i drink per day? -is it normal for your pee to spray everywhere or feel like it's messy? -how long should I try conservative care for bladder leakage? Share this with a

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00:12:00

Are You Waking Up In The Middle Of The Night To Pee?...

Stop Peeing Your Pants ·

2025/01/15

Hi friends, Today's episode is all about pregnancy norms and comparing it to what would be considered pelvic floor dysfunction. What is "okay" and "normal" during pregnancy when it comes to our bladder versus being not pregnant or postpartum? Is it normal to get up in the middle of the night to pee? Can we do anything to help this? We'll unpack 2 norms and 3 dysfunctions to look out for during your pregnancy. I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health

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00:10:58

Don't Encourage THIS When Potty Training Your...

Stop Peeing Your Pants ·

2025/01/08

Hi friend,Today's episode may cut you deep if you relate to having childhood trauma or negative memories surrounding having potty training accidents or bed wetting. We go through how I, as a pelvic floor PT, would respond and how to teach kiddos about their body so we can break the generational stigma around women's health specifically. It all came to a head at Disneyland during my trip as I share what other things I overhead from parents about the bathroom and some tips about what actually not to

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00:10:06

Getting Stuck On Rides At Disney And NOT Peeing My...

Stop Peeing Your Pants ·

2025/01/01

Hi friend, in today's episode I'm going to share my tips for not having bladder leakage when you're stuck on rides at DCA or Disneyland. We had a few instances during our trip where we were stuck for more than a few minutes.I immediately thought- what would a mom do if she had to go to the bathroom? How would she not pee her pants on a ride?! Here are 3 tips to make sure this doesn't happen to you. I'm Dr. Kristin Johnson and I'm on a mission to improve healthcare and women's health accessibility

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00:08:50

Pregnant And Going To Disney? Listen To This First!...

Stop Peeing Your Pants ·

2024/12/25

Hi friend, in today's episode I'm going to share my tips for not having bladder leakage on rides like the Incredicoaster, Big Thunder Mountain, and Pirates Of The Caribbean. Did you know that how you scream can be the difference between peeing your pants and staying dry on a ride? When you're pregnant, you may have morning sickness or increased sensitivity to smells or foods that may cause vomiting. A lot of times when pregnant bladder leakage can occur while getting sick, I teach you a few

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00:10:43

Foods To Avoid At Disney If You Have An Overactive...

Stop Peeing Your Pants ·

2024/12/18

Hi friend, today's episode we'll cover tips for 2 rides at Disneyland and Disney California Adventure, certain foods at the park to avoid because of potential irritation to your bladder and ending the stigma around pelvic floor concerns. If you have stress incontinence or overactive bladder and love Disney or have an upcoming trip, this episode is for you! We'll be walking through all of the strategies over the next month so you can hopefully have a better trip! I'm Dr. Kristin Johnson and I'm on a

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00:13:16

Stop Peeing Your Pants At Disney Part 1

Stop Peeing Your Pants ·

2024/12/11

Hi Friend! This episode is a general overview about all of the topics I'm about to dive right into. I'm going to break down the rides that absolutely contribute to having potential bladder leakage episodes or dribbling during your Disney trip. If you have stress incontinence or overactive bladder and love Disney or have an upcoming trip, this episode is for you! We'll be walking through all of the strategies over the next month so you can hopefully have a better trip! I'm Dr. Kristin Johnson and

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00:13:04

I Bet These Are The Reasons You're Still Peeing Your...

Stop Peeing Your Pants ·

2024/12/04

Hi friend!Today I wanted to talk through 4 thoughts on why you are still peeing your pants or hardly making it to the bathroom while staying dry. I also have to de-bunk a few! These are all from my patients that I've been treating for bladder leakage! If you have a different reason, leave it in the comments below, I'd love to hear! If you're sick of wearing pads, taking meds, and using other band-aids to cover up your bladder leakage or overactive bladder my course Stop Peeing Your Pants is for

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00:14:10

Don't Do These 3 Things Postpartum For A Healthy...

Stop Peeing Your Pants ·

2024/11/27

Hi friends! It's Thanksgiving week and I'm feeling so blessed..In today's episode I go through 3 things that you should not be doing in general to have a healthy pelvic floor and bladder, but especially postpartum! I want to extend you a 1 WEEK Black Friday sale on the Renew Package of the Stop Peeing Your Pants Course! This includes the course and access into my private Facebook group! Take a look around the course ⁠here⁠! USE CODE: "blessed" to make the course $120!! (Normally $397, that's 70%

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00:12:05

Which Of Your Vitamin Supplements Are Contributing To...

Stop Peeing Your Pants ·

2024/11/20

Hi Friends, Today's episode is inspired by a patient that was having the worst bladder symptoms, but when we looked at her supplements we understood why. I go over 2 vitamins that are irritating and then 3 that have been found to be helpful for your bladder symptoms and pelvic floor. My favorite: ⁠Magnesium Glycinate⁠⁠ (amazon) Check out my course ⁠Stop Peeing Your Pants⁠ or if you'd like to work with me in person for physical therapy, I come to your home in the Phoenix Valley. Patients can also

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00:12:48

Tongue Ties & Reflexes. Part 2, For The Babies!...

Stop Peeing Your Pants ·

2024/11/13

Hi Friends,Today is a little off the path of bladder leakage, but it's an awesome part 2 of my interview with my friend Dominique, OT, and owner of Newborn Flow. If you missed part 1, listen to that first, where we talk about you (mom), the pelvic floor, birth trauma, body tension, and CFT also looked at as bodywork! Today, we're talking about Dominiques' specialty in babies! We cover: When is best to do the tongue tie release? The game plan for addressing oral ties What are primitive

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00:19:20

Holding Trauma In Your Tissues? Understand CFT For...

Stop Peeing Your Pants ·

2024/11/06

Hi friends! In this episode I interview my friend Dominique, an occupational therapist trained in the Gillespie approach for CFT and owner of the mobile practice Newborn Flow. She is local to the west valley in Phoenix Arizona. I'll have her information below! We cover a lot of ground in this episode including: what is cft, when we would benefit from it, what does it feel like? how long is a plan of care? what do you feel like after cft? understanding your fascial system and how your pelvic

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00:10:36

3 Tips To Prep Your Pelvic Floor For Sick Season,...

Stop Peeing Your Pants ·

2024/10/30

Hi friend, Today's episode was inspired by a patient I recently started with who has had a coughing fit for quite literally years at this point. I was so happy to give her hope that she doesn't have to pee her pants forever. If it's not going well for you, and you're ready to get the plan organized for you in a self paced online course, I would love to have you! Take a look inside the course ⁠here⁠. In the episode, I go over 3 tips of what I talked with my patient about to better understand why

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00:11:26

How To Stop Peeing Your Pants On Trampolines, 4 Tips...

Stop Peeing Your Pants ·

2024/10/23

Wouldn't you much rather be enjoying the trampoline park with your kids and staying dry, instead of being the bathroom worrying about your pad being full, packing an extra pair of underwear everywhere you go, and having to wear only black leggings everywhere you go- just in case you leak?! In this episode, I talk through 4 tips to staying dry on the trampoline! Here is the free PDF version of this episode! I'd love to help you through solving this step by step in my online course Stop Peeing Your

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00:13:03

What It Means If You Dribble After Peeing When You...

Stop Peeing Your Pants ·

2024/10/16

Hi friends! Today's episode is all about post-void dribbling, aka standing up after you think you were done peeing and you accidentally pee down your leg or in your pants! This is actually a huge problem to women because it may add another time in your day that you need to change your pants or make you feel the need that you need to pack an extra pair of underwear along with you everywhere you go. I share a case study and 7 TIPS from one of my patients where we treated her post-void dribbling in

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00:09:54

Getting The Urge To Pee During Intercourse, Steps A...

Stop Peeing Your Pants ·

2024/10/09

Hi friends! Today's episode is a case study for a patient I had where we treated her urge to go pee every time she had intercourse. I saw her in person in this case because she had more things we also addressed, but you can find everything I did with her in my course, Stop Peeing Your Pants. In the episode I fill you in on the steps I took to get her quality of life back and improve her time with her husband! This was a 40 year old mother of 3. Urge incontinence and overactive bladder concerns can

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00:11:37

Throwing Up Pregnant And Peeing Your Pants, How To...

Stop Peeing Your Pants ·

2024/10/02

In this episode, Dr. Kristin explains why you are peeing your pants when you are throwing up during pregnancy, whether it's morning sickness or HG aka hyperemesis gravidarum.Learn the strategies and tips she shares as a pelvic floor physical therapist on what to do while you are throwing up so you don't have bladder leakage! Links Mentioned: Support Garment- Bodily Pregnancy Collection Support Belt- https://amzn.to/4eqQBeO If you're ready to join me in my course where you can become leak-free in

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00:23:05

Live Coaching Call, Stop Peeing Your Pants Course!...

Stop Peeing Your Pants ·

2024/09/25

Hi friend! In today's episode I share a live coaching call with one of my clients that is currently working her way through the Stop Peeing Your Pants Course. I wanted to give you a sneak peak into what a virtual 1:1 call looks like with me while you are in the program, this gives us the ability to individualize the course to you. At this point I've helped 100's of women of all ages and stages of life stop having bladder leakage in 90 days or less. I would love to help you do the same! Take a look

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00:13:58

What To Do When You Can't Stop The Anxious Thoughts...

Stop Peeing Your Pants ·

2024/09/18

In this episode we talk about anxiety around the potential to pee your pants. Anxiety can look like a physiological response that can increase your likelihood of bladder leakage because of the “tightening of everything” response that happens in the body when we are in a heightened state. I share a story about my journey with urge incontinence and my triggers when it came to having bladder leakage. I go over tips in the episode on what to do when you have the bladder urge to go to the bathroom, but

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