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PODCAST

Stacey & J Sbu

East Coast Radio - Catch Up

This is Stacey & J Sbu, Weekdays on ECR from 15:00 - 18:00. An unforgettable drive home with two of your favourite voices join forces to take you to new heights. Stacey Norman & J Sbu are here to revolutionise your afternoons with their dynamic chemistry, fire content, and a level of edginess that will keep you hooked. Brace yourself for thought-provoking discussions, bold perspectives, and a dose of entertainment that pushes boundaries. They fearlessly tackle edgy topics, giving voice to the

society & culture personal journals

All Episodes

10:38

Co-sleeping: When is the right time to 'kick' the...

Stacey & J Sbu ·

2025/07/16

Stacey Norman and J Sbu wanted to hear from the parents of the province today and boy, did they hear it all! While we know every situation is different and every child is different, Stacey and J Sbu still asked you: When is the 'right' time to STOP bedsharing with your little one. From kids being in their parents' bed for a mere 6 months to them bed sharing for 8 years, we learnt a lot. If you missed it live, listen in!

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17:41

The landlord chronicles: Squables and troubles

Stacey & J Sbu ·

2025/07/15

Stacey Norman and J Sbu opened the hotlines to you after asking a tricky question: "What was the last squabble you had with your landlord".You did not hold back with your stories from landlords turning lights off to them pocketing insurance money, we heard it all! If you missed it live, tune in!

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9:07

What could you say or do last year that you couldn't...

Stacey & J Sbu ·

2025/07/14

Stacey Norman and J Sbu asked YOU what can you say or do today that you couldn't last year. We heard tons of inspiring stories. From being a proud new homeowner to quitting smoking, the stories shared are nothing short of inspiring. Sharon from the Bluff shared her triumph over a four-year smoking habit, while Stacey proudly mentions nurturing a healthy relationship with herself and buying a new house. Natasha from Durban North chimed in about completing a 10km run, marvelling at her body's

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7:47

Parenting Life Hacks with Stacey and J Sbu

Stacey & J Sbu ·

2025/07/09

Stacey & J Sbu opened the Parents Hotline and asked YOU to share life hacks that make life easier and more enjoyable for both parents and kids. From practical cleaning tips to timeless advice on saving money, this episode is packed with valuable stories and tips. KZN listeners call in to share their own experiences, offering a rich tapestry of advice passed down through generations. Whether it's finding creative ways to get children to eat their veggies or clever hacks for household chores we

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8:51

What would you NOT win a medal for?

Stacey & J Sbu ·

2025/06/09

Fresh off the energy of the Comrades Marathon, Stacey and J Sbu flip the conversation around success on its head by asking: What’s something you’d NEVER win an Olympic medal for? From missed deadlines to burnt toast, this is a hilarious and brutally honest look at our everyday struggles and imperfections. Whether it’s Stacey’s war with admin and paperwork, J Sbu’s weakness for soul food or listeners confessing they’re chronically late, directionally challenged, or incapable of sending short voice

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5:35

Xander McNeil- the youngest Comrades Marathon...

Stacey & J Sbu ·

2025/06/09

Xander McNeill has accomplished one of the greatest achievements at the youngest age... he has completed the Comrades Marathon at only 20 years old! He made it with a few minutes to spare and was the youngest finisher in 2025. Was it a walk in the park or the toughest thing he ever did? Why did he do it at this age? Catch up on this epic conversation with Stacey, J Sbu and sports lead Nick Tatham.

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5:35

Meet Zander McNeil: The Youngest Comrades 2025...

Stacey & J Sbu ·

2025/06/09

At just 20 years old, Zander McNeil took on the ultimate challenge - the 90km Comrades Marathon - and finished strong in 11:56:44! Stacey and J Sbu chat to the youngest participant of Comrades 2025 about his experience, the mental game behind the run and what pushed him to take on such a gruelling race at such a young age. Zander reflects on his motivation, the example set by his dad and how challenges shape growth. "Difficulty is just a measure of the bottom… and the extent you're willing to

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3:12

Emily Eloff: KZN 8-year-old's BMX journey

Stacey & J Sbu ·

2025/05/19

At just eight-years-old, Emily Eloff is making waves in the BMX racing world. Currently ranked number one in South Africa in her age group, Emily has been passionate about BMX racing since the age of five. "I think I am very brave, not scared and I love riding my bike very fast," she says, attributing her success to her bravery and dedication to training. Emily's journey began when she was just four-years-old, watching her friend Chad race his BMX. She nagged her parents to buy her a BMX bike

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5:57

Kiddies Hotline: What do you think is the most...

Stacey & J Sbu ·

2025/05/14

Since the kiddos of KZN haven't had a holiday in a few weeks, Stacey and J Sbu tried to bring magic back into their lives.This Wednesday, Stacey and J Sbu asked the little ones of the province what they think is the most magical place in the world before asking where they'd like to go. We heard quite a few impressive answers, including Hawaii! One things for sure, these littles are smarter than we think. If you missed it live, tune in!

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12:10

Should you give your partner an allowance?

Stacey & J Sbu ·

2025/05/13

We've heard our fair share of crazy things, but this phenomenon left Stacey flabbergasted! J Sbu, in conversation, revealed that he sends money to his partner monthly and referred to this sum as an allowance. This conversation took a turn as they asked you, the people of KZN, to weigh in. If you missed it live, tune in!

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11:04

Confessions: Can you buy your ex a Mother's Day gift?

Stacey & J Sbu ·

2025/05/12

Stacey and J Sbu received the following confession, which started tearing them apart! Take a look: "With Mother’s Day this weekend we need some help with a confession from one of our listeners: I’m a co-parent, and I’m conflicted about Mother’s Day. I’ll be honest I’m not sure what the “right” thing to do is anymore. We have been separated for years now, and our child is in their teens. Last year, I sent flowers to my ex from our child. It’s something I’ve always seen done in my family the kids

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6:42

Freddy L Band performs their new single LIVE in studio

Stacey & J Sbu ·

2025/04/24

The Freddy L Band treated Stacey and J Sbu to a live studio performance! The South African musicians recently released an amazing song titled 'Stacey' and had to share it with our very own Stacey Norman. If you missed the performance live, listen in!

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3:55

If you could send one SA woman to space, who would...

Stacey & J Sbu ·

2025/04/22

Following the viral Blue Origin space trip with a number of celebrities, Stacey Norman was left with a pretty intriguing thought. She decided to ask the people of KwaZulu-Natal which South African woman they'd nominate to represent the country in space and you came through! From Rachel Kolisi to Stacey Norman, we heard a number of different answers. If you missed it live, tune in!

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3:38

Bella's big leap: From school to international rugby

Stacey & J Sbu ·

2025/04/16

Bella Howard, a talented Grade 10 learner from Kloof High School in Durban, is on the cusp of achieving her ultimate dream: representing South Africa in touch rugby. She's been selected to join the South African Touch Boks team for the Youth Atlantic Touch Cup in Ireland in July. This remarkable young athlete's journey in touch rugby began four years ago, and her standout performance at the Inter-Provincial Tournament in Cape Town last year earned her a place on the national team. Bella's

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10:11

Have you asked your partner to be your egg for Easter?

Stacey & J Sbu ·

2025/04/14

After seeing a meme on social media about asking your partner to be your Valentine, Stacey saw a few other memes with a similar (yet confusing) sentiment."When he hasn't asked you to be his egg for Easter" is the one that stood out. Finding this absolutely hilarious, she was left wondering if others have the same thought floating through their mind. While J Sbu didn't initially understand the internet meme, he eventually changed his mind, thanks to you - the people of KZN! If you missed it

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8:27

Tackling period poverty with Ubuntu NPO

Stacey & J Sbu ·

2025/04/14

Ubuntu NPO is hosting the Qhawekazi Golf Day on 28 May 2025 at Umhlali Country Club to raise awareness about menstrual health and Period Poverty. Through the Qhawekazi pillar, they are committed to ensuring that young girls have access to menstrual products and education, enabling them to stay in school with dignity. Stacey Norman spoke with Amkela Makhanya, the Founding Executive Director of the Ubuntu NPO, to learn more.

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8:45

Parents Hotline; In what way are YOU just like your...

Stacey & J Sbu ·

2025/04/10

After coming to the (startling) realisation that she is a carbon copy of her mother, Stacey Norman needed to vent!Sharing some details about the realisation, J Sbu became curious. The duo opened the Parents Hotline to ask the people of KZN if they're like their parents and in what way. We heard a number of ways locals are just like their moms and dads. Listen in!

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11:26

Ricollin Moodley: Self-taught KZN artist chats to...

Stacey & J Sbu ·

2025/04/08

KZN-based artist Ricollin Moodley is a force to be reckoned with.The 24-year-old started his journey by creating art using materials such as old lipsticks, stale food colouring and charcoal. He is a self-taught artist with humble beginnings. Even so, his talent has been appreciated globally. Moodley has sold his artwork to people in the Netherlands, China and Australia. The Shelley Beach resident joined Stacey and J Sbu in studio today to discuss his journey into the world of art. Speaking to

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8:56

Do opposites REALLY attract?

Stacey & J Sbu ·

2025/04/07

Stacey Norman and J Sbu had an intense relationship question to ask KZN. Do opposites attract? To help answer this question, they called resident Spark Tester Trav Lloyd who believes that opposites don't actually attract. Studies have consistently shown that people are more likely to be attracted to those who share similar qualities, attitudes, and values. Similarity is a strong predictor of attraction, research has also explored the role of sociodemographic dimensions, such as education,

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8:09

Emojis: Which one would you add to your phone?

Stacey & J Sbu ·

2025/04/07

After East Coast Breakfast asked the people of KZN what their dream emojis would be and Stacey and J Sbu had to join in. Your favourite Drive show hosts shared some emoticons they would love to add. Stacey would love one that simply says the word 'No'. J Sbu on the other hand, wants his water woes to come to life with an emoji about water cuts. The people of KwaZulu-Natal joined in with some creative options, from bottles of wine to traffic jams.

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320 results

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