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PODCAST

The Beyond Pain Podcast

Par Four Performance

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe"s, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you"re recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes

health & fitness golf

All Episodes

49:40

Episode 33: "Whole-istic" Healing with Diana Zotos...

The Beyond Pain Podcast ·

2024/12/04

Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Diana Zotos Florio, a physical therapist and yoga teacher. Diana shares her journey from personal training to physical therapy, emphasizing the importance of blending movement, mindfulness, and breath work in her ...

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30:38

Episode 32: Let's Talk About Necks

The Beyond Pain Podcast ·

2024/11/27

Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of neck pain, workout pain, and recovery strategies. They explore the importance of movement, proper loading techniques, and the need for a comprehensive approach to managing pain. The conversation...

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16:06

Episode 31: Does Having Pain Mean Needing Physical...

The Beyond Pain Podcast ·

2024/11/20

Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the necessity of physical therapy for individuals experiencing pain. They explore the nuances of pain management, emphasizing that not everyone in pain requires physical therapy. The conversation highlights the im...

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37:34

Episode 30: Birthdays and Training Intensities

The Beyond Pain Podcast ·

2024/11/13

Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Paint Podcast, hosts Joe Gambino and Joe LaVacca celebrate Gambino's birthday and discuss various personal and fitness-related topics. They delve into the importance of gauging training intensity, utilizing the RPE scale, and the five, three, one strength cycle. The co...

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50:26

Episode 29: Engaging the Process with Michael Ranfone

The Beyond Pain Podcast ·

2024/11/06

Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome performance coach Mike Ramphone. The conversation explores various themes including personal growth, injury recovery, and innovative healthcare approaches. Mike shares his journey from suffering a life-altering in...

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58:08

Episode 28: Don't Steal the Struggle with Clayton Law

The Beyond Pain Podcast ·

2024/10/30

Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Clayton Law, a health coach and marketing specialist. The conversation explores Clayton's journey from aspiring physical therapist to health coach, his personal experiences with pain, and the importance of communi...

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29:34

Episode 27: Do You Really Need That MRI or X-Ray?

The Beyond Pain Podcast ·

2024/10/23

Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the important topic of when to consider getting an MRI for injuries. They explore the guidelines for imaging, the significance of trauma, and the role of physical therapy in recovery. The conversation emphasizes t...

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26:23

Episode 26: Understanding Mobility and Flexibility

The Beyond Pain Podcast ·

2024/10/16

Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the differences between mobility and flexibility, how to evaluate the success of rehabilitation, and the importance of personal goals in physical therapy. They share personal updates, including Gambino's recent fa...

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29:25

Episode 25: 3 Tips For Knowing If Your Rehab Plan Is...

The Beyond Pain Podcast ·

2024/10/09

Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss various aspects of rehabilitation, focusing on the frequency of exercises, the importance of prioritizing goals, and how to manage pain effectively. They emphasize the need for consistency in rehabilitation and th...

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28:40

Episode 24: Prognosis or Diagnosis: What is More...

The Beyond Pain Podcast ·

2024/10/02

Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the nuances of pain management, focusing on the distinctions between joint pain and muscle pain, the significance of diagnosis and prognosis in treatment, and how these elements interplay to enhance patient care. ...

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34:00

Episode 23: Do You Really Need to Earn the Right to...

The Beyond Pain Podcast ·

2024/09/25

Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss their favorite home gym equipment, the importance of building strength with limited mobility, and the significance of movement variability in rehabilitation. They explore joint health, loading strategies, and how ...

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28:22

Episode 22: Are Squats Bad for Your Knees?

The Beyond Pain Podcast ·

2024/09/18

Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss the topic of squats and whether they are bad for the knees. They start by sharing their experiences of watching football and their morning routines. They then introduce themselves and their podcast, Beyond Pain. The conversation shifts to the que...

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25:38

Episode 21: "Knee" to Know Basis

The Beyond Pain Podcast ·

2024/09/11

Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss patellofemoral pain, also known as anterior knee pain. They compare it to low back pain in terms of its complexity and the need for a management approach rather than a fix. They explore the importance of ruling out other diagnoses and focusing on...

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24:54

Episode 20: Finding Your Movement Signature

The Beyond Pain Podcast ·

2024/09/04

Send us a textDM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss the importance of mobility and strength work in relation to golf and other sports. They emphasize the need for movement variability and building a strong foundation to improve performance. They also address the common tendency to compare oneself ...

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31:57

Episode 19: Hyped about Hypermobility

The Beyond Pain Podcast ·

2024/08/28

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss when to push and when to pull back in training, particularly in relation to pain. They emphasize the importance of tolerable pain, maintaining form, and monitoring how pain resolves after a workout. They also discuss the concept of hyper...

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31:28

Episode 18: The Posture Talk, Sit up Straight...or...

The Beyond Pain Podcast ·

2024/08/21

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss mobility work for individuals with hypermobility and debunk common myths about posture. They emphasize the importance of individualized approaches to mobility work and the need to address soft tissue work and interoception for hypermobil...

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51:30

Episode 17: Expand Your Range with Grayson Strange

The Beyond Pain Podcast ·

2024/08/14

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryGrayson Strange, owner of Basis Health and Performance, shares his journey from CrossFit to weightlifting to functional range conditioning. He discusses the challenges of training and the injuries he has experienced, including a torn AC joint, broken wrist, and partial MCL tear. Grayson em...

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58:36

Episode 16: Taming Pain with Dr. Michael Ray

The Beyond Pain Podcast ·

2024/08/07

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, host Joe LaVacca interviews Dr. Michael Ray, a chiropractor and clinical scientist specializing in pain. They discuss various topics related to pain, including their love for coffee, what they are currently reading, watching, and listening to, an...

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22:13

Episode 15: Changing the Narrative of Manual Therapy

The Beyond Pain Podcast ·

2024/07/31

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode, Joe Gambino and Joe LaVacca discuss the myths and misconceptions surrounding manual therapy. They highlight that manual therapy is not about putting the body back into alignment or breaking up scar tissue, but rather about building trust and creating a therapeutic alliance...

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32:47

Episode 14: The Most Common Type of Low Back Pain

The Beyond Pain Podcast ·

2024/07/24

Send us a Text Message.DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!Joe GambinoJoe LaVaccaWant to work with us? Apply here!Watch on YouTube here.SummaryIn this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss non-specific low back pain. They emphasize the importance of ruling out serious conditions and educating clients about the nature of non-specific pain. They also highlight the role of movement and staying activ...

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209 results

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