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PODCAST

The Cool Fireman Podcast

Matt, Brian, Adam, and Doug

The Cool Fireman Podcast brings you into the world of firefighting with hosts Matt, Doug, Unkie, Brian, and Freddy. We tackle topics that matter most to firefighters—career growth, safety, mental health, and the everyday challenges on and off the job. Featuring real talk, expert guests, and a bit of humor, this is where the fire service connects, learns, and shares stories. Whether you"re a firefighter or simply interested in the life of one, join us for conversations that are as informative as they

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All Episodes

00:53:41

#104 East Coast Lincoln & the Candle Crusade

The Cool Fireman Podcast ·

2025/05/02

From kitchen fires to candle mishaps, from firehouse kitchen tables to national fire code debates—we’re hitting it all in this one.Brian, aka East Coast Lincoln, opens the show with heartfelt honesty and a long-overdue moment of silence. The crew dives deep into the real-life value of public education in the fire service, how fire inspections aren’t just for the public—but for firefighter safety too—and why thinking outside the box starts at the kitchen table.Matt, Doug, Adam, and Brian talk

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01:00:52

#103 Back in the Box (ft. Burn Box Tom) 🔥📦

The Cool Fireman Podcast ·

2025/04/25

The boys are back with Burn Box Tom, and it’s safe to say the chaos has never been more fun. From Tom’s Buzz Lightyear headset to tales of FDIC madness, we’re talking booths, mustaches, and the mysterious art of cutting a hole in a Burn Box (yep, that joke gets made).We dive into what it’s like to sling firefighter-owned gear at the Super Bowl of conferences, how Tom’s Build-Your-Own Box was a game-changer, and the ever-growing FD Collector’s Club that’s turning challenge coin skeptics into die-hard

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01:03:44

#102 Fed Fire, Dirty Rice, and Giveaway Dice!

The Cool Fireman Podcast ·

2025/04/18

Fresh off Episode 100, the crew is back in action—and it’s a fed fire kind of night. Matt, Unkie, and special guest Nick Hammond (aka @fireman1231) break down the wild world of federal fire service—what it’s like to get hired, how operations differ from city departments, and the perks of repping stars and stripes on the job.Doug and Nick bring the laughs with stories of burned rice, busted fire alarms, and the weird world of military base responses. From heat casualty calls to clunky building number

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00:30:27

#101 Live(ish) from Indy: FDIC Recap, Burn Box...

The Cool Fireman Podcast ·

2025/04/11

Big City Doug and Big Body Brian are coming to you almost live from FDIC in Indianapolis! It’s the first time they’ve recorded in-person together, and they’re bringing the laughs, the lessons, and a whole lotta love for the fire service.In this special episode:🔥 We reflect on the first days at FDIC—massive booths, gear galore, hovercrafts (yes, really), and fire family from all over the world🔥 We talk about generational impact and what it means to leave it better than you found it🔥 We share

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01:07:19

#100 A Look Back and a Big Thank You

The Cool Fireman Podcast ·

2025/04/04

We made it to triple digits, folks! 💯 In this special 100th episode of The Cool Fireman Podcast, the crew reflects on the wild ride of the last two and a half years — from chaotic pre-shows and unforgettable guests to real firehouse laughs, emotional stories, and everything in between.We highlight some of our favorite moments:🔥 Chief Ronnie Hayes (Ep. 78) opening up about line of duty deaths and survivor benefits🎯 Our virtual Fill the Boot campaign, raising $2,700 for the Red Cross and First

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00:58:52

Special Episode – The Ultimate Fire Conference...

The Cool Fireman Podcast ·

2025/03/28

In this special episode of The Cool Fireman Podcast, the crew pivots from their planned Episode 100 (don’t worry, it’s coming soon!) to dive into the world of fire conferences. From FDIC to SAFRE and everything in between, we’re breaking down:🚒 What’s the deal with fire conferences?Why you NEED to attend at least one in your career.How conferences help firefighters learn, grow, and network.The classes, vendors, and behind-the-scenes moments that make it all worth it.👥 The People & The

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00:31:51

#99 ADHD in the Fire Service w/ Stephanie White

The Cool Fireman Podcast ·

2025/03/21

In this episode, we dive into a conversation that every firefighter needs to hear. We’re joined by Stephanie White—firefighter, writer, podcaster, and managing editor at Firefighter Nation—to talk about ADHD in the fire service and how it impacts everything from daily tasks to mental health, addiction, and even suicide risk.🚨 Topics We Cover:Why so many firefighters thrive under pressure but struggle at homeADHD, dopamine, and the firehouse addiction cycle (drinking, betting, energy drinks, and

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00:53:11

#98 BEBOP YOUR BOOGER BOX ft. Jeremy Donch of...

The Cool Fireman Podcast ·

2025/03/14

🔥 "Fires first, everything else second." 🔥This week, we welcome Jeremy Donch, founder of National Fire Radio, to the kitchen table! Jeremy is an advocate for the fire service, leadership development, and preserving the traditions of firemanship while adapting to the future. With 30 years in the fire service, he shares his unfiltered thoughts on leadership, firehouse culture, and staying engaged in the job.💥 In This Episode:✅ Losing Love for the Job – How to recognize burnout & get

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00:46:16

#97 Work-Life Balance in the Fire Service

The Cool Fireman Podcast ·

2025/03/07

In this episode, Matt, Freddy, Doug, and Unkie dive into a topic that every firefighter and first responder can relate to: work-life balance.Balancing Shift Work & Family Life – The unique challenges of a firefighter’s schedule and how it impacts time with loved ones.The Evolution of Side Jobs – Then vs. now: why firefighters used to have trade jobs versus today’s modern side hustles like consulting, online businesses, and social media marketing.The Financial Reality of Firefighting – How

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00:52:34

#96 Popcorn Machines, Policy, and Professionalism—Oh My!

The Cool Fireman Podcast ·

2025/02/28

In this episode of The Cool Fireman Podcast, Matt, Brian, Doug, and Unkie dive into the unwritten rules (and written ones) that shape life in the firehouse. From popcorn machines (allowed or outlawed?) to station pride logos and uniformity debates, we tackle the battle between tradition, compromise, and common sense.👀 Do you have a policy in the book with your name on it? We talk about habitual line-steppers, the stories behind some of the most ridiculous firehouse policies, and when the small

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01:00:23

#95 EV Fires: Let It Burn or Fight It? 🔥⚡

The Cool Fireman Podcast ·

2025/02/21

When Battalion Chief Rick Grassel first saw six Teslas charging at a station, one thought hit him—what would I do if those were on fire? And the answer? He didn't know. That realization launched a deep dive into electric vehicle (EV) fire response, battery dangers, and the evolving challenges firefighters face on the frontline.In this episode, Matt, Doug, Brian, and Unkie sit down with Chief Grassel to break down:⚡ The real problem – It’s not just EVs, it’s batteries everywhere!🔥 The dangers of

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01:18:32

#94 Did You Decon? A Firefighter’s Guide to Staying...

The Cool Fireman Podcast ·

2025/02/14

In this episode ofThe Cool Fireman Podcast, we sit down withTonya Herbert fromThin Red Line Decon to talk about something every firefighter should be thinking about—decontamination. 🚿🔥We dive into thedangers of toxic exposure,how to get PFAS out of your gear, and thereal impact of PAHs after a fire. Tonya even breaks down whichfireground position had the highest contamination readings (and the answer might surprise you 👀). Plus, she tells us all about her“Did You Decon?” sticker—a simple reminder

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00:40:59

#93: This is My Seat

The Cool Fireman Podcast ·

2025/02/07

There’s no assigned seating in the firehouse… but let’s be real, we all know there is. 🚒👀In this episode, Matt, Brian, Freddy, Unkie, and Doug dive into the unspoken rules of the firehouse, from the kitchen table hierarchy to recliner battles and even the sleeping arrangements that can make or break your shift. We break down: 🔥 The deep-rooted respect and tradition behind where you sit.🔥 The rookie vs. senior firefighter pecking order.🔥 The unwritten rules of shift change, from making your bed

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00:44:24

#92 Handy Hooked on Innovation: Firefighting Smarts...

The Cool Fireman Podcast ·

2025/01/31

🎙️ The Cool Fireman Podcast: Featuring Lieutenant Nathan Helten of Handy Hook🔥 In this episode, the crew welcomes Lieutenant Nathan Helten, creator of the Handy Hook, to talk about his incredible journey in the fire service and how he designed an innovative tool to make firefighters' lives easier. From rural beginnings in Kansas to founding a game-changing product, Nathan shares his passion for problem-solving and his commitment to improving the fire service. Highlights: 🚒 Baptized by

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00:38:39

#91 Kenny Mitchell – Beyond "Rest Easy"

The Cool Fireman Podcast ·

2025/01/24

In this powerful episode, we welcome back Kenny Mitchell from Operation Yellow Tape to dive deep into the challenges of firefighter mental health, the stigma of silence, and how we can build better support systems.🔥 Highlights from the episode: Kenny’s candid thoughts on why he’s tired of hearing, “Rest easy, gone too soon.” The importance of accountability and recognizing your own behaviors before it’s too late. Why every firefighter needs a strong inner circle and practical steps to tackle the

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00:32:25

#90 The Salty Paramedic: Memes, Mental Health, and...

The Cool Fireman Podcast ·

2025/01/17

This week on The Cool Fireman Podcast, we’re joined by the one and only Salty Paramedic – now revealed as Cody! 🎉🔥 Cody’s hilarious stories, including the time he came up with his best idea… on the toilet. 💡 🔥 The behind-the-scenes scoop on his viral social media journey. 🔥 The real story behind Limp Hoses, his new card game for first responders. 🔥 A heartfelt look at mental health in the fire service and why he’s writing Don’t Lose Yourself, his upcoming mental health guide. Visit: Email:

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00:30:39

#89 Safety, Situational Awareness, and Staying Ready

The Cool Fireman Podcast ·

2025/01/10

The Cool Fireman Podcast is back with Episode 89, and this one’s all about safety, accountability, and keeping your crew out of harm’s way. 🚒🔥In this episode, Brian, Matt, Freddy, Doug, and Unkie tackle a wide range of topics, including: Brian’s question: Are we more distracted in the apparatus than ever before? How does technology help—or hinder—our safety on the road? Freddy’s story: A high-pressure response to a school fire highlights the challenges of understaffing and multitasking for

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00:32:26

#88 New Year, New Word, New Years Resolution!

The Cool Fireman Podcast ·

2025/01/03

In this episode of The Cool Fireman Podcast, Brian, Matt, Unkie, and Freddy dive into all things New Year! It’s January 3rd, and we’re reflecting on 2025 with one big idea: choosing a single word to guide us through the year. 💡From accountability to resilience, we’re picking the words that will define our actions, goals, and mindset for the year ahead. Now, we want to hear from YOU!🔥 Call to Action: Drop a comment with the ONE WORD you’re committing to in 2025! Let’s inspire each other to live

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00:21:11

#87 Financial Freedom for Firefighters with Chris...

The Cool Fireman Podcast ·

2024/12/27

In this special episode of The Cool Fireman Podcast, Brian is on location at SAFRE talking about the brand-new Civic Federal Credit Union branch in Wilmington, North Carolina, joined by Chris Temple from Civic. Brian and Chris dive deep into financial freedom tailored for firefighters, covering everything from personal financial stability to supporting small businesses and fostering community through credit union initiatives. Discover how credit unions like Civic are reshaping financial services to

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00:31:11

#86 The Christmas Special 🎄🎙️

The Cool Fireman Podcast ·

2024/12/20

In this festive episode of The Cool Fireman Podcast, Matt, Brian, Doug, and Freddy bring the holiday cheer straight to your firehouse kitchen table! 🚒✨From the Nature Boy Doug's iconic "Wooo!" to airing grievances Festivus-style, we dive into everything from holiday traditions in the fire service to those naughty and nice moments of the year. Freddy keeps it real with some classic firehouse pet peeves, while Brian shares the heartwarming story of a chief bringing cookies on Christmas Day. 🍪 Plus,

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