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PODCAST

A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It"s all here!

sports running

All Episodes

01:07:45

What is the best running workout? AtoZrunning vs. the...

A to Z Running ·

2024/11/23

Today on AtoZrunning:We ask the internet what the best running workout is, and we’ve got the top five answers for you. In the world of running, another world record fell on the roads. NCAA Cross Country regionals had some fascinating moments. And are spray-on shoes the next great shoe innovation? For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:04:38

How to Train for a Marathon (AtoZrunning vs. The...

A to Z Running ·

2024/11/15

Today on AtoZrunning:We continue our series about taking on the search engines, this time with the query “How to train for a marathon”. In the world of running, more news about Kenya, and it keeps getting stranger. Grant Fisher, two-time Olympic medalist and US record holder in everything, is apparently not very talented. And a recent study attempted to reveal the effects of receiving realtime feedback on specific running mechanics markers. Any guesses? For training, coaching, and other services,

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01:10:03

AtoZrunning vs. The Search Engine: Couch to 5k

A to Z Running ·

2024/11/01

Today on AtoZrunning:Have you ever searched the internet for running advice? We kick off a new series where we search common running topics and react to the search engines’ top suggestions. In the world of running, world records and fast running are all but guaranteed in Valencia, and this half marathon fell right in line. The question around doping allegations continues to grow. We’ll help you make sense of it all. And in case you weren’t aware, there’s a world record for running a marathon in

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01:07:08

After the Race

A to Z Running ·

2024/10/28

Today on AtoZrunning: We discuss best post-race practices, some of which you’ll like, and some you won’t! Parker Valby finally signed a pro deal. What took so long? A runner in a recent half marathon died mid-race… until a cardiac nurse behind him saved his life. And Zach won a marathon this weekend, so we’ll bug him about that too! For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:08:39

The Better Way to Train

A to Z Running ·

2024/10/18

This week on AtoZrunning:We tackle the two biggest opposing approaches to training and discuss which is the better way to train. In the world of running, the Berlin Marathon was DEEP, but Chicago Marathon was FAST. We’ll break them both down for you. If you throw enough money at it, can you make track a thing in the US? The inaugural Athlos track meet set out to discover just that. For training, coaching, and other services, visit https://atozrunning.com/coaching

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00:59:30

Pace, Effort, & Intuition

A to Z Running ·

2024/09/26

Today on AtoZrunning:We tackle the big question of whether to reject paces in training and how a runner can become more intuitive. In the world of running, the US 10k road champs saw both familiar and new faces on the podium. We just learned about what might be the longest-standing win-streak in the running world. Can you guess how long it’s lasted? And in the headlines, scandal has rocked the ultra world, and it feels like it came straight from the script of the movie Mean Girls. For training,

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01:21:56

How to Get Race-ready

A to Z Running ·

2024/09/17

Today on AtoZrunning:We talked about how far to run; we talked about how fast to run; so this week we wanted to take a moment to reflect on what it takes to be ready to race. In the world of running, the outdoor track season wrapped up with the Diamond League championships, complete with both upsets and double-down defenses. Also, the long-awaited half marathon debut of track sensation Jakob Ingebrigtsen was… well, let’s not give away everything in the intro… And in the headlines, BAA announced

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00:51:40

Am I Running Too Slow?

A to Z Running ·

2024/09/11

Today on AtoZrunning: We’re back on the topic of training questions and concerns, this week talking about concerns around pace: am I running too slow? Fast enough? In the world of running, Zurich diamond league showcased exciting rematches and world record attempts. Additional world records were attempted both on the track and roads. For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:07:16

Am I Running Enough?

A to Z Running ·

2024/09/04

Today on AtoZrunning:We tackle a regular topic of conversation for runners: training volumes and adaptations. In the world of running, the Diamond League continues with a world-record scare in the women’s steeple. And history was made at the World junior championships by a teenage Norwegian. For training, coaching, and other services, visit https://atozrunning.com/coaching

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00:58:40

The Growth Formula

A to Z Running ·

2024/08/28

This week on AtoZrunning:We discuss what it takes to get better and how the growth formula can help us improve. In the world of running, Olympic champs like Cole Hocker and Emmanuel Wanyonyi stepped back out on the track, and it wasn’t all roses. The weekend wrapped up with what is, on paper at least, the most impressive world record in distance running history. For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:18:10

The 2024 Olympics: Records and Rivalries

A to Z Running ·

2024/08/13

This week on AtoZrunning:We bring you the epic second week and conclusion to the 2024 Olympics. If the first week was exciting, the second week only got better, ending with the most incredible marathon finish in Olympic history. For coaching and training details and services, visit https://atozrunning.com/coaching

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01:16:16

The 2024 Olympics: Week 1 Review

A to Z Running ·

2024/08/07

This week on AtoZrunning:We bring you week 1 of the 2024 Olympics and five of the most incredible races you’ve ever seen (or heard about!). We also answer a listener question about long runs and restless legs For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:32:23

Training Hard and 2024 Olympics Preview!

A to Z Running ·

2024/08/02

This week on AtoZrunning: We connect the dots between finding fulfillment in challenge and wise training, reflecting on what it means for runners to do hard things. Then, the one and only comprehensive Olympics track preview! Everything you need to know about who’s who and when to watch the races! For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:29:55

Doing Hard Things

A to Z Running ·

2024/07/23

This week on AtoZrunning: We take a look at the popular aphorism, do hard things, and reflect on the relationship between expectations, challenge, and running. We answer a listener question about feeling trashed after progression runs. In the world of running, a whole bunch of men fell in a Diamond League mile, and the only ones to apparently miss it were the race officials. Also, Keely Hodgkinson is setting the track ablaze. Will this finally be the year she wins a global title? For training,

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00:56:22

Nutrition for Runners

A to Z Running ·

2024/07/17

This week on AtoZrunning: We continue last week’s discussion, this week taking a look at nutrition for runners. In the world of running, the last stop on the Diamond League before the Olympics, and still more records fell. And from the headlines, does it matter what time of day you run? We’ll take a look.

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01:09:47

How Running Affects Metabolism

A to Z Running ·

2024/07/09

This week on AtoZrunning:We dive into Jason R. Karp’s book, “Run your Fat Off” beginning with a discussion about how running impacts your metabolism. In the world of running, the Paris Diamond league included world, area, and national records along with lifetime bests galore and historically deep fields. We have new Olympics updates including unexpected additions to Team USA. And in the headlines, step aside supershoes, it’s time for robotic exoskeletons! For training, coaching, and other

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01:17:55

Overcoming Barriers w/ Kenneth Rooks

A to Z Running ·

2024/07/02

This week on AtoZrunning:We talk with Olympic Trials Steeplechase champ Kenneth Rooks about facing reality, visualizing success, and running your own race. In the world of running, part 2 of the US Olympic Trials was, if possible, even MORE exciting! There were major upsets and minor miracles, great tragedies and tiny victories. It was some of the best track and field we have ever watched in a single meet, and we’re bringing that excitement to you momentarily. For training, coaching, and other

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01:20:20

Advice on Overtraining w/ Diego Estrada

A to Z Running ·

2024/06/26

This week on AtoZrunning:American Record Holder Diego Estrada joins the show again to discuss overtraining and gives insightful advice. We answer a listener question about how to train as a new and growing runner. In the world of running, the US Olympic Trials have begun with Olympic dreams realized and others shattered. In recent headlines, marathons can be quite destructive. This article shares what to look for. For training, coaching, and other services, visit

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01:22:12

Overtraining is Way too Easy

A to Z Running ·

2024/06/18

This week on AtoZrunning: We discuss overtraining and how incredibly easy it is to find ourselves burned out or injured. We also answer a listener question about heat vs. humidity. In the world of running, more Olympic trials action is underway. And US high schoolers wrapped up the year with a bang. For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:17:23

The First Thing You Need

A to Z Running ·

2024/06/11

This week on AtoZrunning:We discuss what it means to practice running and where every runner needs to begin each training season. We also answer a listener question about training in super shoes. In the world of running, we’ve got the highlights from NCAA champs and other track actions. And in the headlines, have you been following the Spring Energy gel debacle? We’ve got the latest as well as our analysis. For training, coaching, and other services, visit https://atozrunning.com/coaching

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304 results

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