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PODCAST

A to Z Running

Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It"s all here!

sports running

All Episodes

00:59:30

Pace, Effort, & Intuition

A to Z Running ·

2024/09/26

Today on AtoZrunning:We tackle the big question of whether to reject paces in training and how a runner can become more intuitive. In the world of running, the US 10k road champs saw both familiar and new faces on the podium. We just learned about what might be the longest-standing win-streak in the running world. Can you guess how long it’s lasted? And in the headlines, scandal has rocked the ultra world, and it feels like it came straight from the script of the movie Mean Girls. For training,

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01:21:56

How to Get Race-ready

A to Z Running ·

2024/09/17

Today on AtoZrunning:We talked about how far to run; we talked about how fast to run; so this week we wanted to take a moment to reflect on what it takes to be ready to race. In the world of running, the outdoor track season wrapped up with the Diamond League championships, complete with both upsets and double-down defenses. Also, the long-awaited half marathon debut of track sensation Jakob Ingebrigtsen was… well, let’s not give away everything in the intro… And in the headlines, BAA announced

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00:51:40

Am I Running Too Slow?

A to Z Running ·

2024/09/11

Today on AtoZrunning: We’re back on the topic of training questions and concerns, this week talking about concerns around pace: am I running too slow? Fast enough? In the world of running, Zurich diamond league showcased exciting rematches and world record attempts. Additional world records were attempted both on the track and roads. For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:07:16

Am I Running Enough?

A to Z Running ·

2024/09/04

Today on AtoZrunning:We tackle a regular topic of conversation for runners: training volumes and adaptations. In the world of running, the Diamond League continues with a world-record scare in the women’s steeple. And history was made at the World junior championships by a teenage Norwegian. For training, coaching, and other services, visit https://atozrunning.com/coaching

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00:58:40

The Growth Formula

A to Z Running ·

2024/08/28

This week on AtoZrunning:We discuss what it takes to get better and how the growth formula can help us improve. In the world of running, Olympic champs like Cole Hocker and Emmanuel Wanyonyi stepped back out on the track, and it wasn’t all roses. The weekend wrapped up with what is, on paper at least, the most impressive world record in distance running history. For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:18:10

The 2024 Olympics: Records and Rivalries

A to Z Running ·

2024/08/13

This week on AtoZrunning:We bring you the epic second week and conclusion to the 2024 Olympics. If the first week was exciting, the second week only got better, ending with the most incredible marathon finish in Olympic history. For coaching and training details and services, visit https://atozrunning.com/coaching

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01:16:16

The 2024 Olympics: Week 1 Review

A to Z Running ·

2024/08/07

This week on AtoZrunning:We bring you week 1 of the 2024 Olympics and five of the most incredible races you’ve ever seen (or heard about!). We also answer a listener question about long runs and restless legs For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:32:23

Training Hard and 2024 Olympics Preview!

A to Z Running ·

2024/08/02

This week on AtoZrunning: We connect the dots between finding fulfillment in challenge and wise training, reflecting on what it means for runners to do hard things. Then, the one and only comprehensive Olympics track preview! Everything you need to know about who’s who and when to watch the races! For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:29:55

Doing Hard Things

A to Z Running ·

2024/07/23

This week on AtoZrunning: We take a look at the popular aphorism, do hard things, and reflect on the relationship between expectations, challenge, and running. We answer a listener question about feeling trashed after progression runs. In the world of running, a whole bunch of men fell in a Diamond League mile, and the only ones to apparently miss it were the race officials. Also, Keely Hodgkinson is setting the track ablaze. Will this finally be the year she wins a global title? For training,

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00:56:22

Nutrition for Runners

A to Z Running ·

2024/07/17

This week on AtoZrunning: We continue last week’s discussion, this week taking a look at nutrition for runners. In the world of running, the last stop on the Diamond League before the Olympics, and still more records fell. And from the headlines, does it matter what time of day you run? We’ll take a look.

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01:09:47

How Running Affects Metabolism

A to Z Running ·

2024/07/09

This week on AtoZrunning:We dive into Jason R. Karp’s book, “Run your Fat Off” beginning with a discussion about how running impacts your metabolism. In the world of running, the Paris Diamond league included world, area, and national records along with lifetime bests galore and historically deep fields. We have new Olympics updates including unexpected additions to Team USA. And in the headlines, step aside supershoes, it’s time for robotic exoskeletons! For training, coaching, and other

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01:17:55

Overcoming Barriers w/ Kenneth Rooks

A to Z Running ·

2024/07/02

This week on AtoZrunning:We talk with Olympic Trials Steeplechase champ Kenneth Rooks about facing reality, visualizing success, and running your own race. In the world of running, part 2 of the US Olympic Trials was, if possible, even MORE exciting! There were major upsets and minor miracles, great tragedies and tiny victories. It was some of the best track and field we have ever watched in a single meet, and we’re bringing that excitement to you momentarily. For training, coaching, and other

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01:20:20

Advice on Overtraining w/ Diego Estrada

A to Z Running ·

2024/06/26

This week on AtoZrunning:American Record Holder Diego Estrada joins the show again to discuss overtraining and gives insightful advice. We answer a listener question about how to train as a new and growing runner. In the world of running, the US Olympic Trials have begun with Olympic dreams realized and others shattered. In recent headlines, marathons can be quite destructive. This article shares what to look for. For training, coaching, and other services, visit

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01:22:12

Overtraining is Way too Easy

A to Z Running ·

2024/06/18

This week on AtoZrunning: We discuss overtraining and how incredibly easy it is to find ourselves burned out or injured. We also answer a listener question about heat vs. humidity. In the world of running, more Olympic trials action is underway. And US high schoolers wrapped up the year with a bang. For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:17:23

The First Thing You Need

A to Z Running ·

2024/06/11

This week on AtoZrunning:We discuss what it means to practice running and where every runner needs to begin each training season. We also answer a listener question about training in super shoes. In the world of running, we’ve got the highlights from NCAA champs and other track actions. And in the headlines, have you been following the Spring Energy gel debacle? We’ve got the latest as well as our analysis. For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:16:18

Why Everything is So Fast

A to Z Running ·

2024/06/08

This week on AtoZrunning:We discuss exactly why the record books have been completely rewritten in recent years. We also answer a listener’s question about the life of super shoes. In the world of running, the Diamond League ended the early season with a Scandinavian double and a multitude of records! As for high school, a mile record was broken twice at the same meet. And in the headlines, 36 marathons in 36 days would be tough enough without a fatal lung condition. For training, coaching, and

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01:24:49

Dealing with Discomfort w/ Betsy Saina

A to Z Running ·

2024/05/28

This week on AtoZrunning:We talk with recent 25k champ Betsy Saina about dealing with discomfort. We also answer a listener question about training adaptations and advantages from heat. In the world of running, the Pre Classic was every bit as exciting as anticipated, from world records to massive rivalries. And from recent headlines, we talk about the performance implications of defecation. For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:23:57

Record-breaking & Back Again w/ Diego Estrada

A to Z Running ·

2024/05/22

Today on AtoZrunning:We interview recently-crowned 25k champ Diego Estrada about his recent running rebirth. We also answer listener questions about mental race strategies. In the world of running, track action is on fire amid the year of the teenage sensations. How fast do you think you can push a stroller for 1 mile? For training, coaching, and other services, visit https://atozrunning.com/coaching

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01:03:27

Exclusive Pre-race with Elites w/ Nathan Martin and...

A to Z Running ·

2024/05/14

Today on AtoZrunning: We get an exclusive look at two elites pre-race routine before the US 25k championships. We answer a listener’s question about the science of humidity. In the world of running, teenagers appear to be dominating the track on the global scene. Both the men’s and women’s 25k American records were broken in Grand Rapids. And in recent headlines, cherries, beets, and cranberries are back on the menu! For training, coaching, and other services, visit

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01:10:09

Why is Humidity so Bad?

A to Z Running ·

2024/05/07

Today on AtoZrunning: We discuss a massive review of the effects of heat and humidity on performance. We also answer a listener question about pre-hydrating before races. In the world of running, as the summer Olympics approach, we learn more about who will be there! As track action continues, we bring some fast times and interesting analysis. In recent headlines, is there a link between personality and running mechanics? For training, coaching, and other services, visit

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299 results

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