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PODCAST

RISEUP: Voices From the Frontlines

Krista Phoenix Fee

Elevate, Empower and RISEUP To Transform Your World Welcome to: RISEUP Voices from the Frontlines, the podcast that brings you closer to the heart of transformative change and human resilience. Enjoy show topics taken from our signature RISEUP framework of R-elationship, I-dentity, S-afety, E-motional intelligence, awareness and expression, U-nleashed and Empowered, and P-assion and purpose Episode Types: 1. Sparks Short, impactful, and loaded with actionable insights, Sparks are your go-to

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All Episodes

8:19

Building Block Kids-We Don't Rise In Crisis

RISEUP: Voices From the Frontlines ·

2025/05/21

New Episode Just Dropped: “We Don’t Rise In Crisis -We Fall to Our Training” What if your child’s greatest safety tool wasn’t a rule or a lecture, but a rehearsed response embedded through calm, playful Practice? In this episode of RISEUP: Voices From the Frontlines, we explore how children’s brains and nervous systems process crisis, and why traditional “scare-and-command” methods fall short. Through KidSAFE™, we equip parents, teachers, and caregivers with practical tools that turn

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6:54

Phoenix Woman- Repair is the New Resilience

RISEUP: Voices From the Frontlines ·

2025/05/19

New Podcast Episode: Repair Is the New Resilience You’ve heard it before: Resilience is bouncing back.But here’s the truth most people miss: Bouncing back without repair isn’t resilience. It’s residue. In this episode of RISEUP: Voices From the Frontlines – Phoenix Woman Edition, we unpack what it really means to reclaim your story, your safety, and your self after trauma—not by pushing through, but by learning to repair. This isn’t toxic positivity.This is raw, tactical, nervous-system-level

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6:10

RISEUP Phoenix Woman-Messy, Human and Worthy

RISEUP: Voices From the Frontlines ·

2025/05/19

🎙️ NEW PODCAST EPISODE Healing Isn’t Pretty, It’s Powerful 🎧 Listen now → RISEUP Voices From the Frontlines You don’t need to be healed to be whole.You don’t need to be calm to be worthy.You don’t need to be perfect to be powerful. This week’s episode is for every woman who’s been told she was too much—too loud, too emotional, too messy—when all she was doing… was surviving. Inside this episode: 🧠 Why your nervous system needs repair more than perfection 🌀 What happens when you’ve never

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6:37

Foundations: Busy Isn't Brave

RISEUP: Voices From the Frontlines ·

2025/05/18

🎙️ NEW PODCAST EPISODEBusy Isn’t Brave: How Over-Functioning Covers Unhealed Wounds 🎧 Listen now → RISEUP Voices From the Frontlines You don’t need another productivity hack. You need permission to rest. If slowing down makes you anxious… If you feel guilty when you're not "doing something"… If you crash hard after carrying everyone else’s weight… This episode is for you. Inside this conversation: 🧠 Why trauma wires us to over-function ⚠️ How chronic busyness protects us from

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5:51

RISEUP Responder-Leading at Home, Emotional Safety...

RISEUP: Voices From the Frontlines ·

2025/05/17

🎙️ NEW PODCAST EPISODE JUST DROPPED "Leading at Home: Responder Tools for Safer Relationships" 🎧 Listen now → RISEUP Voices From The Frontlines You know how to lead a scene.But when it comes to hard conversations at home?You freeze, shut down, or go silent. This isn’t a flaw. It’s a training gap. In this episode, we’re breaking down how emotional safety isn’t soft—it’s strategic. Because connection takes skill. And no one taught us how to do it under pressure. Inside this episode: 🧠 Why

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5:45

Building Blocks-The Mirror Effect

RISEUP: Voices From the Frontlines ·

2025/05/16

🎧 NEW PODCAST DROP –Building Blocks KIDSAFE™ Edition The Mirror Effect – How Kids Learn Emotional Safety from Adults 📢 Listen now → RISEUP Voices From the Frontlines Telling a child to “calm down” without showing them how is like expecting a wildfire to stop because you said please. The truth is: 🧠 Children don’t learn regulation through lectures. They learn it through your nervous system. In this episode, we’re unpacking: 🔍 Why kids mirror your emotional state, not your words 🧠 How

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6:19

RISEUP Relationship- Trauma Bonding Isn't Love

RISEUP: Voices From the Frontlines ·

2025/05/15

🎙 NEW PODCAST DROP When Chemistry Is Chaos: Trauma Bonding isn't Love 🎧 Listen now → RISEUP Voices From the Frontlines Ever feel like you're addicted to someone who keeps hurting you? That push-pull. The highs that feel like euphoria. The lows that leave you questioning your worth. 💥 That’s not soulmates. That’s a trauma bond. And it doesn’t mean you’re broken—it means your nervous system learned that chaos = connection. In this episode, we’re breaking down: 🧠 Why your body confuses

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8:08

RISEUP Responder- Always On, Always Alone

RISEUP: Voices From the Frontlines ·

2025/05/14

🚨 NEW EPISODE DROP 🚨🎙 RISEUP: Voices From the Frontlines presents:“Always On, Always Alone: The Hidden Cost of Constant Readiness” 🎧 Listen now → RISEUP Voices From the Frontlines You take care of everyone else. But when the call ends and the uniform comes off—your nervous system doesn’t. This episode hits deep for first responders, veterans, dispatchers, and anyone whose job demands constant readiness. We’re talking hypervigilance, cumulative trauma, and why your body won’t let you

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8:49

RISEUP Phoenix Woman-The Stories We Tell

RISEUP: Voices From the Frontlines ·

2025/05/13

🎧 NEW PODCAST EPISODE The Stories We TellHow Narrative Identity Shapes Healing, Power, and Purpose 🔗 Listen now → RISEUP Voices From the Frontlines We don’t just have stories—we live by them. And some of those stories? They’re keeping you small, stuck, or silent. This episode is your invitation to take back the pen. In this week’s podcast, Krista Fee unpacks the psychology and neuroscience of narrative identity and gives you tools to rewrite the internal scripts that no longer serve

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7:31

RISEUP Community: When Help Feels Like Harm

RISEUP: Voices From the Frontlines ·

2025/05/07

🚨 NEW EPISODE RELEASE 🚨 🎙 RISEUP: Voices From the Frontlines presents:“When Help Feels Like Harm: Repairing the Community-Responder Relationship Through Trauma-Informed Care” 🎧 Listen now → https://feeds.megaphone.fm/HERML4183537849 Let’s talk about the space between intention and impact. This week, Krista Fee opens the door to a raw, necessary conversation about why help doesn’t always feel like help—and how trauma-informed strategies can bridge the gap between responders and the communities

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8:14

Building Blocks: The Window and The Wall

RISEUP: Voices From the Frontlines ·

2025/05/06

🚨 NEW EPISODE ALERT 🚨 🎙️ RISEUP: Voices From the Frontlines presents:"KIDSAFE: The Window and the Wall — Helping Children Express Big Feelings Safely" 🎧 Listen now → https://feeds.megaphone.fm/HERML4183537849 In today’s episode, Krista Fee unpacks a critical truth every adult who works with children needs to hear: Kids don’t need us to fix their feelings. They need us to be the window when the world feels like a wall. Whether you're a parent, teacher, responder, or child-focused

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7:00

Relationship Reset: Love Me Don't Manage Me

RISEUP: Voices From the Frontlines ·

2025/05/05

🚨 NEW EPISODE DROP 🚨"Love Me, Don’t Manage Me: Emotional Labor, Control, and the Need to Feel Safe" is now live on RISEUP: Voices From the Frontlines. In trauma-impacted relationships, love can get tangled up with control. We manage moods. We track tone. We shape-shift to avoid conflict—then wonder why we feel disconnected. This week, Krista Fee pulls back the curtain on emotional labor, relational safety, and the invisible weight one partner often carries in silence. If you’ve ever felt like

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7:06

Backpacks and Battle Plans - KidSAFE Edition

RISEUP: Voices From the Frontlines ·

2025/04/23

🎒⚔️ ANNOUNCEMENT POST: Backpacks and BattleplansCaption: 🎒 + 🛡️ = Survival isn’t luck. It’s preparation. Whether you're stepping into a classroom, a crisis, or just the chaos of everyday life—you need more than hope to stay safe and strong. Introducing Backpacks and Battleplans: Where readiness meets resilience for families, schools, and communities. This isn’t just about packing supplies. It’s about packing: ✅ Knowledge ✅ Confidence ✅ Crisis-proof strategies ✅ Tools for kids, parents,

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8:35

Grief is Not a Straight Line: Honoring the waves...

RISEUP: Voices From the Frontlines ·

2025/04/23

🕯️RISEUP Voices From the Frontlines: Grief Edition 🎙️ “Grief Is Not a Straight Line: Navigating the Waves After Suicide Loss” 🎧 Listen now: Wherever you get your favorite podcast! Grief doesn’t move in stages. It crashes like waves. And when we lose someone to suicide, those waves carry more than sorrow—they carry silence, shame, guilt, and rage. In this deeply honest episode of RISEUP Voices From the Frontlines, Krista Fee explores: The myth of linear grief Suicide loss and its unique

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6:07

Relationship Edition: Emotional Grenades

RISEUP: Voices From the Frontlines ·

2025/04/21

🚨 NEW PODCAST DROP: Emotional Grenades – The Hidden Explosions in Relationships 💣When you’ve survived trauma or serve on the frontlines, emotions can hit like live ordnance—silent, sudden, and destructive. In this raw, revealing episode of RISEUP Voices From the Frontlines, we dig into what happens when unspoken pain becomes weaponized in the very relationships meant to be safe. 🧠 Grounded in neuroscience, psychology, and real-life experience. 🎯 Made for warriors, survivors, and anyone brave

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29:47

Never Surrender: The Healing Power of Music With...

RISEUP: Voices From the Frontlines ·

2025/04/17

🎙️ New Podcast Drop! 🔥This week on RISEUP Voices From the Frontlines, I sat down with powerhouse musician, nonprofit trailblazer, and all-around phenomenal human Scotti Fraser. From healing through music to boots-on-the-ground impact, Scotti brings the kind of heart, grit, and fire our world needs more of. 💥🎶💛 We dig into purpose, passion, post-traumatic growth, and what it really means to Never Surrender. This one hits deep. 🚨 Tune in now: 🎧 RISEUP Voices From the Frontlines – Scotti

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11:22

When Seconds Count: Surviving an Active Shooter...

RISEUP: Voices From the Frontlines ·

2025/04/14

🎙️ “When Seconds Count: Surviving an Active Shooter Situation” Join your host Krista Fee for a deep dive into the realities of active shooter scenarios. This episode is one we never want to need—but one we must be ready for. 💥 Active shooter events are happening in schools, churches, malls—and even grocery stores. This isn’t fear-mongering. It’s reality. And the truth is, being prepared saves lives. In this episode, Krista Fee walks you through: ✅ What to do in the first 60 seconds when chaos

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10:13

Relationship Edition: Throwaway Love

RISEUP: Voices From the Frontlines ·

2025/04/09

Welcome back to RISEUP: Voices from the Frontlines – Relationship Edition, where we turn breakdowns into breakthroughs and help you build connection without combat.In this episode, we're flipping the script on today’s “if they wanted to, they would” love culture and digging into the real reason so many couples feel disconnected—it’s not a lack of love, it’s a lack of translation. 🔥 You’ll hear: Why love can feel invisible when it’s spoken in an unfamiliar language How emotional bids,

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10:40

Rooted Resilient and unapologetic

RISEUP: Voices From the Frontlines ·

2025/03/31

“WORTH: Rooted, Resilient, and Unapologetically You” 🔥I was born the throwaway daughter of a woman trapped in human trafficking — silenced before I ever had a voice, taught that survival was the goal and that "no" was dangerous. It took becoming a mother myself to find my scream. To stop shrinking. To start fighting. To RISE. This episode is more than a keynote. It's a battlecry for every woman who's ever felt like she had to earn her worth or apologize for her power. Inside this episode, I’ll

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8:49

KidSafe Edition: Raising Resilient Kids in a...

RISEUP: Voices From the Frontlines ·

2025/03/28

🚨 NEW EPISODE DROP 🚨🎙️ KIDSAFE Podcast | Ep. Title: “Raising Resilient Kids in a Participation Trophy World” Let’s get real, parents: Not every kid needs a trophy. Not every peer deserves their trust. And not every moment should be bubble-wrapped. In this episode, we dive deep into how overprotection is quietly robbing our kids of resilience. You’ll learn why disappointment is a powerful teacher, how “be nice” can send the wrong message, and what to do instead of rescuing your child from

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