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PODCAST

She Should Know

Sarah Hemeida & Sarah Ahmed

Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women"s health - mind, body, and spiritual wellbeing. (visit www.empowherhealth.org for more)

health & fitness medicine

All Episodes

26:38

Silent Struggles: Snoring, Sleep Apnea, and the...

She Should Know ·

2025/02/24

In this episode of She Should Know, we’re joined by Dr. Pinar Polat, MD, MPH, a sleep expert, to explore the fascinating world of sleep. We dive into the functions of sleep, the science behind our dreams, and how nightmares and night terrors affect our rest. Dr. Polat also unpacks common sleep issues like sleep apnea and snoring, offering insights into how these disruptions impact our health. Whether you're struggling with poor sleep or simply curious about how rest affects your body and mind...

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28:30

Why Can’t I Sleep? Breaking Down Insomnia, Sleep...

She Should Know ·

2025/02/17

Tossing and turning at night? Struggling with insomnia or unexplained fatigue? In this episode of She Should Know, we sit down with Dr. Pinar Polat, MD, MPH, a sleep expert, to unravel the mysteries of sleep. From insomnia and disrupted sleep cycles to the eerie phenomenon of sleep paralysis, we explore how sleep (or the lack of it) affects your body, mind, and overall well-being. If you’ve ever wondered why you can’t fall asleep—or why you wake up feeling drained—this episode is for you. Tun...

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32:00

From Newlywed to Seasoned: Honest Marriage Advice...

She Should Know ·

2025/02/10

Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone! Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this import...

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32:50

From Newlywed to Seasoned: Honest Marriage Advice...

She Should Know ·

2025/02/03

Marriage looks different at every stage, but some lessons stand the test of time. In this episode, women from different generations and years of experience share their real, unfiltered advice—what they wish they knew, what actually matters, and how to navigate the ups and downs of married life. Whether you're newly married or decades in, there’s something here for everyone! Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this import...

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30:37

Ask Us Anything - Your Questions, Answered (2/2)

She Should Know ·

2025/01/27

In this episode, we finish answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions with expert advice and practical insights.Text to get in touch!Support the showIf you enjoyed this e...

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36:47

Ask Us Anything - Your Questions, Answered (1/2)

She Should Know ·

2025/01/20

In this episode, we’re answering questions sent in from you—beauty trends like lip fillers, botox, microblading, and permanent hair removal; health topics like labiaplasty, menopause, HRT, and pregnancy tips; and faith-related questions about irregular bleeding, prayer, and Islamic ritual baths. Whether it’s aesthetics, wellness, or spirituality, we’re here to unpack your biggest questions with expert advice and practical insights.Text to get in touch!Support the showIf you enjoyed this episo...

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25:34

Supplements Simplified (2/2)

She Should Know ·

2025/01/13

Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for...

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26:45

Supplements Simplified (1/2)

She Should Know ·

2025/01/06

Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for...

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27:12

The Birth Control Breakdown (2/2)

She Should Know ·

2024/12/30

Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we’ll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control!Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this imp...

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30:07

The Birth Control Breakdown (1/2)

She Should Know ·

2024/12/23

Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we’ll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control!Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this imp...

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39:30

Sacred Support: A Muslim Chaplain’s Insights on...

She Should Know ·

2024/12/16

What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her experiences in palliative and hospice care as a faith-specific chaplain at the prestigious Mayo Clinic. From guiding patients through the emotional and spiritual challenges of the end-of-life journey to supporting grieving families, she shares how faith, compassion, and resilience play a central role in her work. This deeply moving conversation sh...

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34:42

Sacred Support: A Muslim Chaplain’s Insights on...

She Should Know ·

2024/12/09

What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her experiences in palliative and hospice care as a faith-specific chaplain at the prestigious Mayo Clinic. From guiding patients through the emotional and spiritual challenges of the end-of-life journey to supporting grieving families, she shares how faith, compassion, and resilience play a central role in her work. This deeply moving conversation sh...

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29:53

Hormone Health: Signs, Science, & Solutions to...

She Should Know ·

2024/12/02

Let's finish off where we left off getting reacquainted with the endocrine system.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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30:56

Hormone Health: Signs, Science, & Solutions to...

She Should Know ·

2024/11/18

We’ve all wondered if our hormones might be imbalanced—who doesn’t feel tired, moody, or notice real changes in their metabolism? For women juggling careers, families, and personal goals, it’s easy to overlook how much our hormones and their intricate feedback loop could be impacting our day to day experiences and broader long term health.Let’s roll up our sleeves and get reacquainted with the endocrine system.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and sha...

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25:23

The Cold and Flu Season Survival Guide (2/2)

She Should Know ·

2024/11/11

As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season ...

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24:58

The Cold and Flu Season Survival Guide (1/2)

She Should Know ·

2024/11/04

As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season ...

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27:41

Shame Reframed: A Deeper Look at Identity, Morality,...

She Should Know ·

2024/10/28

Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence.Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this ...

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29:40

Shame Reframed: A Deeper Look at Identity, Morality,...

She Should Know ·

2024/10/21

Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence.Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this ...

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22:04

From Pain to Power: A Physical Therapist's Approach...

She Should Know ·

2024/10/14

In this episode, we finish our convo with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares pr...

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28:05

From Pain to Power: A Physical Therapist's Approach...

She Should Know ·

2024/10/07

In this episode, we sit down with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical ...

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109 results

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