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PODCAST

She Should Know

Sarah Hemeida & Sarah Ahmed

Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women"s health - mind, body, and spiritual wellbeing. (visit www.empowherhealth.org for more)

health & fitness medicine

All Episodes

25:34

Supplements Simplified (2/2)

She Should Know ·

2025/01/13

Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for...

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26:45

Supplements Simplified (1/2)

She Should Know ·

2025/01/06

Navigating the supplement aisle can be overwhelming—are they safe, effective, or just clever marketing? With promises of glowing skin, stress relief, and longevity, plus murky industry regulations, it’s hard to know what’s worth it. In this episode, we’ll cut through the noise, review the science behind popular supplements like Vitamin D, Magnesium, Omega-3s, Co-Q10 and more, and explore key concepts like dosing, cycling, and quality control to help you make informed, personalized choices for...

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27:12

The Birth Control Breakdown (2/2)

She Should Know ·

2024/12/30

Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we’ll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control!Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this imp...

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30:07

The Birth Control Breakdown (1/2)

She Should Know ·

2024/12/23

Confused by the variety of birth control options? In this episode, we break down the choices, clear up common myths, and discuss how to manage your period during trips like Umrah or Hajj with the right pill. From pills to patches, IUDs to implants, we’ll help you make informed decisions to suit your health and travel plans. Tune in for a quick, no-nonsense guide to birth control!Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this imp...

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39:30

Sacred Support: A Muslim Chaplain’s Insights on...

She Should Know ·

2024/12/16

What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her experiences in palliative and hospice care as a faith-specific chaplain at the prestigious Mayo Clinic. From guiding patients through the emotional and spiritual challenges of the end-of-life journey to supporting grieving families, she shares how faith, compassion, and resilience play a central role in her work. This deeply moving conversation sh...

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34:42

Sacred Support: A Muslim Chaplain’s Insights on...

She Should Know ·

2024/12/09

What does it mean to provide spiritual care at the most vulnerable moments of life? In this episode, we speak with Ustadha Faduma Warsame about her experiences in palliative and hospice care as a faith-specific chaplain at the prestigious Mayo Clinic. From guiding patients through the emotional and spiritual challenges of the end-of-life journey to supporting grieving families, she shares how faith, compassion, and resilience play a central role in her work. This deeply moving conversation sh...

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29:53

Hormone Health: Signs, Science, & Solutions to...

She Should Know ·

2024/12/02

Let's finish off where we left off getting reacquainted with the endocrine system.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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30:56

Hormone Health: Signs, Science, & Solutions to...

She Should Know ·

2024/11/18

We’ve all wondered if our hormones might be imbalanced—who doesn’t feel tired, moody, or notice real changes in their metabolism? For women juggling careers, families, and personal goals, it’s easy to overlook how much our hormones and their intricate feedback loop could be impacting our day to day experiences and broader long term health.Let’s roll up our sleeves and get reacquainted with the endocrine system.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and sha...

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25:23

The Cold and Flu Season Survival Guide (2/2)

She Should Know ·

2024/11/11

As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season ...

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24:58

The Cold and Flu Season Survival Guide (1/2)

She Should Know ·

2024/11/04

As temperatures drop, the season of sniffles, coughs, and chills is upon us! In this episode, we’re diving into essential tips and strategies to help you stay healthy and resilient during the cold and flu season. We’ll be discussing practical ways to boost your immune system, protect yourself from seasonal illnesses, and manage symptoms if you do catch something. Tune in for expert advice, natural remedies, and the latest research on staying well, so you and your family can thrive all season ...

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27:41

Shame Reframed: A Deeper Look at Identity, Morality,...

She Should Know ·

2024/10/28

Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence.Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this ...

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29:40

Shame Reframed: A Deeper Look at Identity, Morality,...

She Should Know ·

2024/10/21

Is shame a burden or a beacon? For many of us, the topic of shame conjures up traumatic pasts and negative feelings. Yet through an Islamic lens, shame serves as a powerful force for accountability, shaping our identity and guiding us toward moral excellence.Learn how to harness positive shame to elevate your spiritual journey and break free from the destructive judgments of others.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this ...

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22:04

From Pain to Power: A Physical Therapist's Approach...

She Should Know ·

2024/10/14

In this episode, we finish our convo with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares pr...

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28:05

From Pain to Power: A Physical Therapist's Approach...

She Should Know ·

2024/10/07

In this episode, we sit down with Dr. Nurah Hemeida, PT, DPT, CSOMT, CSCS, to explore the journey from pain to recovery. As a Doctor of Physical Therapy with advanced certifications in orthopedic manual therapy and strength training, Dr. Hemeida offers expert insights into the causes of pain, the healing process, and how physical therapy can empower individuals to regain strength and mobility. Whether you're recovering from an injury or dealing with chronic pain, Dr. Hemeida shares practical ...

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30:50

Before the Bump - Optimizing Fertility (2/2)

She Should Know ·

2024/09/23

The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey. Join us as we finish unpacking the latest research on male and female pre-conception health and how both spouses can optimize before the bump.Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us c...

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30:07

Before the Bump - Optimizing Fertility (1/2)

She Should Know ·

2024/09/16

Just start your prenatal vitamins and stop that birth control right? Even when we have perfectly regular menses, up to 50% of women with regular periods aren’t ovulating with each cycle. The life choices we make that can promote or hold back conception begin months before intimacy enters the picture. Research is showing that early health preparation matters just as much for men as it does for women for a successful fertility journey. Join us as we unpack the latest research on male and f...

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33:15

Going Deep on Derm (2/2)

She Should Know ·

2024/09/09

We wrap up our conversation on key points covered by Dermatologist Dr. Aya Alame. Everything from hair loss, hair removal, pigmentation, and the best sunscreen to use. Text to get in touch!Support the showIf you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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28:27

Going Deep on Derm (1/2)

She Should Know ·

2024/09/02

Calling our skin and hair gals! We refresh the key points covered by Dermatologist Dr. Aya Alame. You dont want to miss this deep dive on key issues that we experience. We cover everything from hair loss, hair removal, pigmentation, and the best sunscreen to use. Text to get in touch!Support the Show.If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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32:32

Voices of Knowledge: Gender, Tradition, and the...

She Should Know ·

2024/08/26

We finish a conversation between Aalimah Sarah and her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evolving landscape of how Muslims are learning their deen in the 21st century. From navigating the digital age to challenging conventional norms, this episode offers a thought-provoking discussion and advice for Muslims of all ages on the path of knowledge...

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29:15

Voices of Knowledge: Gender, Tradition, and the...

She Should Know ·

2024/08/19

Aalimah Sarah has a candid conversation with her husband Sheikh Mikaeel Ahmed Smith on the topic of islamic scholarship in America. They share their experiences as scholars in their respective fields of work and give insights into the evolving landscape of how Muslims are learning their deen in the 21st century. From navigating the digital age to challenging conventional norms, this episode offers a thought-provoking discussion and advice for Muslims of all ages on the path of knowledge...

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103 results

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