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PODCAST

She Should Know

Sarah Hemeida & Sarah Ahmed

Conversations between a Muslim female physician and a Muslim female scholar, the co-directors of Empowher Health, on women"s health - mind, body, and spiritual wellbeing. (visit www.empowherhealth.org for more)

health & fitness medicine

All Episodes

23:46

(2/2) Beyond Distracted: Adolescent ADHD from...

She Should Know ·

2026/04/06

Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

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25:41

(1/2) Beyond Distracted: Adolescent ADHD from...

She Should Know ·

2026/03/30

Your child can't sit still, forgets everything, and loses focus in the middle of a sentence, and you've been told to just be stricter, make more du'a, or wait it out. But what if there's more to the story? In this episode, Aalimah Sarah sits down with Dr. Sarah Hemeida to talk about ADHD in children and teens: what it actually is, how it shows up differently across ages, and why it so often goes unrecognized in our communities. From navigating diagnosis to practical strategies for the Muslim ...

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28:25

(2/2) More Than Money: The Full Picture of Giving in...

She Should Know ·

2026/03/16

Ramadan is known as the month of giving , but what does that really mean? In this episode, we go beyond the donation box to explore the full, rich picture of generosity in Islam: your time, your attention, your presence, and your heart. We draw on the lives of the women Companions who embodied true open-handedness, and ask what it looks like for us to carry that same spirit today. Whether you're stretched thin or simply unsure where to start, this episode will expand how you see giving ...

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26:07

(1/2) More Than Money: The Full Picture of Giving in...

She Should Know ·

2026/03/09

Ramadan is known as the month of giving , but what does that really mean? In this episode, we go beyond the donation box to explore the full, rich picture of generosity in Islam: your time, your attention, your presence, and your heart. We draw on the lives of the women Companions who embodied true open-handedness, and ask what it looks like for us to carry that same spirit today. Whether you're stretched thin or simply unsure where to start, this episode will expand how you see giving ...

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20:19

(2/2) Ramadan for the Overwhelmed Soul

She Should Know ·

2026/03/02

This Ramadan feels different. We are not entering it light and carefree, we are arriving burdened. Carrying grief from what we’re witnessing around the world. Carrying political tension, social unrest, community fractures, private anxieties, and the quiet exhaustion of simply trying to stay faithful in heavy times. In this episode, we talk about what it means to fast when your heart already feels worn out. How do we show up to worship when we’re mentally drained? How do we hold space for glob...

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27:53

(1/2) Ramadan for the Overwhelmed Soul

She Should Know ·

2026/02/23

This Ramadan feels different. We are not entering it light and carefree . We are arriving burdened. Carrying grief from what we’re witnessing around the world. Carrying political tension, social unrest, community fractures, private anxieties, and the quiet exhaustion of simply trying to stay faithful in heavy times. In this episode, we talk about what it means to fast when your heart already feels worn out. How do we show up to worship when we’re mentally drained? How do we hold space for glo...

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23:44

(2/2) Mental Health and the Work of Healing with Sh....

She Should Know ·

2026/02/16

Aalimah Sarah Ahmed sits down with her husband, Shaykh Mikaeel Ahmed Smith, for a candid conversation on the evolving landscape of Muslim mental health. They reflect on his recent work in counseling and therapy, his ongoing writing and research, and the unique challenges Muslims face when seeking healing in a space that often separates the psychological from the spiritual. Together, they explore what it means to approach therapy with faith intact, how Islamic scholarship can inform ethical an...

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27:23

(1/2) Mental Health and the Work of Healing with Sh....

She Should Know ·

2026/02/09

Aalimah Sarah Ahmed sits down with her husband, Shaykh Mikaeel Ahmed Smith, for a candid conversation on the evolving landscape of Muslim mental health. They reflect on his recent work in counseling and therapy, his ongoing writing and research, and the unique challenges Muslims face when seeking healing in a space that often separates the psychological from the spiritual. Together, they explore what it means to approach therapy with faith intact, how Islamic scholarship can inform ethical an...

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30:27

(2/2) Carrying Our Years With Us

She Should Know ·

2026/01/19

The new year doesn’t erase what came before it . We carry our memories, our joys, our grief, and our lessons forward. In this first episode of the year, we reflect on the passing of Dr. Sarah Hemeida’s grandmother and the way our loved ones continue to shape who we become. We talk about entering a new year with gentleness, giving ourselves grace as we set goals, and honoring the years, and people, that made us who we are. Text to get in touch! Support the show If you enjoyed this episode, sub...

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28:34

(1/2) Carrying Our Years With Us

She Should Know ·

2026/01/12

The new year doesn’t erase what came before it . We carry our memories, our joys, our grief, and our lessons forward. In this first episode of the year, we reflect on the passing of Dr. Sarah Hemeida’s grandmother and the way our loved ones continue to shape who we become. We talk about entering a new year with gentleness, giving ourselves grace as we set goals, and honoring the years, and people, that made us who we are. Text to get in touch! Support the show If you enjoyed this episode, sub...

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23:38

(3/3) Uncomfortable Truths: Racism in Muslim Spaces

She Should Know ·

2026/01/05

In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation...

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29:51

(2/3) Uncomfortable Truths: Racism in Muslim Spaces

She Should Know ·

2025/12/29

In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation...

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32:13

(1/3) Uncomfortable Truths: Racism in Muslim Spaces

She Should Know ·

2025/12/22

In this episode, we sit down with Dr. Amina Knight for an honest and necessary conversation about racism within the Muslim community. We explore how racial bias and colorism show up in our masājid, families, institutions, and online spaces — often quietly, sometimes painfully. Dr. Knight helps us unpack why these patterns persist, how they harm individuals and fracture the idea of ummah, and what accountability, healing, and allyship can look like moving forward. This episode is an invitation...

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30:43

(2/2) Reflections from Makkah and Madinah

She Should Know ·

2025/12/15

In this episode, Aalimah Sarah Ahmeds shares reflections from her journey to the holy cities of Makkah and Madinah Text to get in touch! Support the show If you enjoyed this episode, subscribe and share! To help us continue this important work, become a sustainer at www.empowherhealth.org

en-us

24:59

(1/2) Reflections from Makkah and Madinah

She Should Know ·

2025/12/08

In this episode, Alimah Sarah shares reflections from her journey to the holy cities of Makkah and Madinah — moments that softened her heart, challenged her intentions, and reshaped how we see worship, patience, and return. From the overwhelming weight of standing before the Kaʿbah to the deep tranquility found in the city of the Prophet ﷺ, these are not polished takeaways, but honest notes from a soul in transit. Lessons in surrender, love, crowd, tears, and the gentle reminder o...

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48:25

Cultivating Muslim Leaders in Healthcare: A...

She Should Know ·

2025/11/10

In this episode, we sit down with Maleeha Ahmad, AMMSA National Conference Chair, to explore the powerful work happening at the American Muslim Medical Student Association (AMMSA). We dive into how this organization is shaping the next generation of Muslim healthcare leaders — fostering community, strengthening faith identity, and creating spaces where Muslim students and professionals can thrive in medicine with confidence and integrity. Maleeha shares the mission behind AMMSA, the importanc...

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29:44

(2/2) Face Value: The Modern Obsession with Youth

She Should Know ·

2025/10/27

In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship with our appearance and the natural process of growing older. It’s a deep dive into the science, soc...

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28:37

(1/2) Face Value: The Modern Obsession with Youth

She Should Know ·

2025/10/20

In a world where TikTok trends dictate beauty standards and “snatched” faces flood our feeds, how are we really feeling about aging—and ourselves? In this episode, we unpack the psychology behind our collective obsession with anti-aging. From skincare routines and Botox to filters and fillers, we explore how social media, Hollywood ideals, and a perfection-driven culture shape our relationship with our appearance and the natural process of growing older. It’s a deep dive into the science, soc...

en-us

27:22

(2/2) Products, Procedures, and the Aging Face

She Should Know ·

2025/10/13

What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you’re curious ab...

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35:38

(1/2) Products, Procedures, and the Aging Face

She Should Know ·

2025/10/06

What really happens to our face as we age—and which interventions actually work? In this episode, we sit down with Dr. Tanya Khan, MD, an oculoplastic surgeon and board-certified ophthalmologist, to explore the science of beauty and aging. From skincare basics to Botox, lash serums, fillers, and surgical options, Dr. Khan walks us through what changes occur in each decade, how women of color may experience aging differently, and which solutions are worth considering. Whether you’re curious ab...

en-us

117 results

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