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PODCAST

The Wellness Collective with Nat Kringoudis

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women"s bodies need a different approach to exercise than men"s do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives

health & fitness

All Episodes

37:04

Are Modern Men the Real Fertility Crisis? The...

The Wellness Collective with Nat Kringoudis ·

2025/04/23

If you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—this episode is going to flip your perspective completely. I’m joined by Australia’s king of biohacking, Lucas Aoun, and we’re pulling back the curtain on the hormonal chaos no one’s talking about—especially when it comes to men’s role in fertility struggles. Yep, you read that right. Lucas breaks down the real reasons modern women are experiencing burnout...

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33:42

Is Wellness Just Diet Culture in Activewear and...

The Wellness Collective with Nat Kringoudis ·

2025/04/16

Are your wellness habits actually helping—or are they fuelling your burnout? In this raw and real conversation with podcast host and mindset coach Madelyn Carafa from The Healthy Hustlers, we rip the shiny filter off the wellness world and dive deep into the dark side of health culture—where restriction, perfectionism, and unrealistic expectations quietly ruin women’s lives. Madelyn opens up about her own wellness wake-up call—how navigating burnout, postnatal depletion, food allergies ...

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37:56

When Hormones Hijack Your Life: Georgie Stevenson on...

The Wellness Collective with Nat Kringoudis ·

2025/04/09

This chat with Georgie Stevenson is going to land hard in the hearts of so many women—because it’s real, raw and exactly what so many of us need to hear. Georgie opens up about walking away from a high-flying legal career to find out who she really was, without the pressure to please everyone else. We dive deep into the uncomfortable layers—how people pleasing, societal pressure, and burnout were the tipping points that led to hormone chaos and disconnection from self. Georgie is the co-found...

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36:38

Escaping Australia’s Tall Poppy Syndrome - Lola Berry...

The Wellness Collective with Nat Kringoudis ·

2025/04/02

Have you ever felt like you're playing small because the world around you tells you to “stay in your lane”? In this empowering episode of The Wellness Collective, I sit down with the unstoppable Lola Berry—author, nutritionist, podcaster, and now full-blown actor—who shares why she had to leave Australia to find true creative freedom. We dive deep into how tall poppy syndrome stifled her growth, why she made the huge leap to LA, and how navigating fertility preservation with PCOS became one o...

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33:37

I Had a Stroke Sitting on My Couch – Ange Simson on...

The Wellness Collective with Nat Kringoudis ·

2025/03/26

Angela Simson is one of those women who doesn’t just talk about change—she lives it. From burnout, divorce, and a literal stroke (yes, while sitting on the couch), to building a thriving business helping female entrepreneurs grow magnetic personal brands—Ange has been through it all. In this episode, we pull back the curtain on what it really looks like to rebuild your life and career when the rug’s been ripped out from under you. Ange opens up about how her body forced her to slow down, why ...

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35:27

I Spent 15 Years Proving My Worth—Until My Brain...

The Wellness Collective with Nat Kringoudis ·

2025/03/19

Ashy Bines spent years pushing to prove herself—until a brain aneurysm forced her to stop and rethink everything she thought she had to be. This conversation digs deep into her transformation from fitness mogul to a woman fully aligned with her values. Ashy opens up about the moment she knew she had to walk away from the fitness industry, the fear of losing her identity, and how she’s finally stepped into a life that feels right. We break down the warning signs she ignored, why stress is no j...

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38:19

Leaking, Low Libido & Painful Sex: Why Your Pelvic...

The Wellness Collective with Nat Kringoudis ·

2025/03/12

Heather Foord is a powerhouse in women’s health, shaking things up to get women the care they actually deserve. With degrees in Communications and Health Science, plus a Masters in Women’s Medicine, she’s got the knowledge and passion to back it up. After nearly a decade as a journalist, her own experience of motherhood exposed a massive gap in postpartum care. That frustration turned into action, and now she’s on a mission to make pelvic floor care accessible, effective, and stigma-free.&nbs...

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34:46

Struggling to Balance Motherhood & Passion? Marcia...

The Wellness Collective with Nat Kringoudis ·

2025/03/05

Marcia Leone is the powerhouse behind Not So Mumsy—a thriving motherhood community dedicated to women's empowerment and support for moms, thriving online community, best-selling book, fashion label, and transformative retreats for mothers. In this episode, we unpack her evolution from a full-time media career to carving out a space that allows women to embrace motherhood without losing themselves in it. Marcia gets real about the early struggles of balancing ambition with new motherhood...

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25:21

Can’t Sleep? How I Overcame Insomnia, Nighttime...

The Wellness Collective with Nat Kringoudis ·

2025/02/26

I've totally been there—wide awake at 3 a.m., staring at the ceiling, desperate for sleep to come. After years of battling insomnia and frequent nighttime waking, I discovered something powerful: insomnia isn't just a frustrating inconvenience; it's actually your body's way of trying to communicate something deeper. In this intimate solo chat, I'm revealing exactly how I overcame insomnia naturally by tuning into my body's messages, shifting from frustration to curiosity, and implementing pra...

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32:48

The Truth About Aging, Menopause & HRT (No One Talks...

The Wellness Collective with Nat Kringoudis ·

2025/02/19

Jane McCann is the kind of woman who makes you want to stand a little taller and own your midlife magic. She’s built an incredible community around embracing aging with confidence—no filters, no apologies. In this episode, we dive into her journey of self-acceptance, from navigating menopause and societal expectations to learning how to thrive (not just survive) in midlife. Jane gets real about skipping HRT, finding joy in the everyday, and rewriting the aging narrative. If you’ve ever caught...

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41:23

Puberty, Hormones & Teen Wellness: What Every Parent...

The Wellness Collective with Nat Kringoudis ·

2025/02/12

Puberty—what a wild ride! And yet, we don’t talk about it enough. But if you’ve got a teen (or are one), you know how important it is. In this episode, we’re diving into all things hormones, puberty, and how to support young girls through this crazy, beautiful transition. From spotting hormonal imbalances to figuring out what actually helps (and what’s just a myth), this is the chat every parent—and every teen—needs to hear. We're unpacking puberty milestones, how stress and nutrition mess wi...

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42:41

Is This Liquid Gold the Real Deal?! Wild Olive Oil:...

The Wellness Collective with Nat Kringoudis ·

2025/02/05

Evan Karavitis is the ultimate olive oil connoisseur, and we're diving into the fascinating world of WILD olive oil—a treasure so valuable even the Mafia wants a piece of it! We're exploring how nature does its magic in the Greek countryside, transforming humble olives into a liquid gold that’s not only bursting with flavor but also packed with health benefits. Evan takes us on his remarkable journey—from his days in banking to becoming an explorer of this ancient, natural treasure. We break ...

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32:29

Release It, Don't Relive It: Spinal Energetics...

The Wellness Collective with Nat Kringoudis ·

2025/01/29

In this episode I’m joined by the visionary Dr. Sarah Jane, to explore a groundbreaking approach to trauma and emotional healing. Spinal Energetics™ is a transformative modality that works with the spine, nervous system, and energy fields to release stored trauma without the need to relive painful memories. Dr. Sarah Jane takes us on her journey of combining psychology, chiropractic care, and Eastern philosophy to create a practice that empowers the body’s innate intelligence to heal its...

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13:51

Healthy Sun Habits: Protecting Your Skin While...

The Wellness Collective with Nat Kringoudis ·

2025/01/15

Welcome back to The Wellness Collective! In this solo episode, I dive into a topic that sparked so much conversation online: sun exposure. For years, we've been told to fear the sun, cover up, and avoid it to prevent skin damage and cancer. But what if that advice is only half the story? I unpack the vital role sunlight plays in our health, from supporting hormone balance and vitamin D production to lifting our mood and enhancing overall well-being. We’ll explore the dangers of underexpo...

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33:38

Fashion, Family, and Five Minutes for Yourself – Cat...

The Wellness Collective with Nat Kringoudis ·

2024/12/25

In this heartfelt episode, Cat Sanz shares her journey from starting a fashion label to balancing motherhood and building a successful business. Cat discusses the importance of authenticity, the transformative power of fashion, and how carving out just five minutes for yourself can make a world of difference. From styling tips to self-care routines, this episode is packed with inspiration for women navigating busy lives while staying true to themselves.0:00 – Welcome to the episode with Cat

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37:54

Seed Cycling & EFT for Hormonal Health - Melissa...

The Wellness Collective with Nat Kringoudis ·

2024/12/24

In this insightful episode, holistic wellness expert Melissa Kovacevic explores the power of seed cycling and emotional freedom techniques (EFT) in transforming women’s health. Melissa shares how seed cycling can regulate periods, ease perimenopause symptoms, and help women regain control of their hormonal balance. She also reveals how EFT can neutralise emotional pain, reduce stress, and empower women to prioritise self-care. This episode is a must-listen for anyone looking to embrace holistic

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42:41

Are You a Victim of Financial Abuse? Carla Da Costa...

The Wellness Collective with Nat Kringoudis ·

2024/12/11

In this eye-opening episode, divorce coach and author Carla Da Costa shares her transformative journey and offers profound insights into navigating divorce, overcoming financial abuse, and rediscovering yourself. Carla dives into redefining life after marriage, breaking free from societal expectations, and finding empowerment in the face of adversity. Whether you’re navigating a breakup or looking for inspiration, this episode is a must-listen for anyone seeking a fresh start.0:00 – What is

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24:13

Why Your Haircare Routine Is Failing: Kay Orford...

The Wellness Collective with Nat Kringoudis ·

2024/12/04

In this episode, Kay Orford, founder of OiTO Haircare, uncovers the often-overlooked secret to strong, healthy hair: scalp health. With over 30 years of experience in the haircare industry, Kay shares how hydration, natural ingredients, and a focus on the scalp can transform your hair. Learn why common myths, like cutting hair to make it grow, are misleading and discover the science behind her revolutionary OiTO Haircare line.0:05 What are the biggest myths about hair growth? 0:14 Why is scalp

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30:24

Stop Manifesting Wrong! Jordanna Levin on Why It...

The Wellness Collective with Nat Kringoudis ·

2024/11/27

Is your life’s potential written in the stars? Best-selling author Jordanna Levin takes us beyond sun signs, revealing how your natal chart holds the key to self-awareness, growth, and transformation. In this episode, Jordanna dismantles common myths about astrology and manifestation, showing how action, intention, and ancient wisdom intersect. Discover the secrets of your sun, moon, and rising signs, how to use astrology as a tool for parenting and relationships, and why modern science is catching

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37:36

The Hidden Language of Your Tongue – Blanche Cruz

The Wellness Collective with Nat Kringoudis ·

2024/11/20

Blanche Cruz, a skilled acupuncturist with a background in fitness, takes us deep into the ancient art of Traditional Chinese Medicine (TCM). Blanche reveals the secrets your tongue can tell about your health, from organ function to emotional well-being. Discover how acupuncture communicates with the nervous system, the importance of tongue diagnosis, and why modern science now backs this age-old practice. Blanche also shares her personal journey into TCM and how it transformed her approach to

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166 results

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