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PODCAST

Grace & Joy!

On aliveness and wonder for Sensitives, Empaths, Introverts & Intuitives... for living a heart-centred life.

arts spirituality

All Episodes

7:34

Morning Poem 9 - 'You are now entering the human...

Grace & Joy! ·

2020/11/07

An episode of 7:34 mins, and a morning poem written in a few quiet moments after reading the short story, 'You are now entering the human heart' by Janet Frame.An intro and then the poem begins at 4 mins 47 secs**New** - just adding the donate button as recently found out about this! Any contributions towards coffees, pencils and cat treats (and podcast/audio costs) gratefully received :) if you like

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6:45

'Wednesday Warmers' - Ron Padgett's 'Inaction of Shoes'

Grace & Joy! ·

2020/11/04

An episode of almost 7 mins, and the second in the Wednesday Warmers series inspired by reading Ron Padgett's poem today 'Inaction of Shoes'.A wonderful, gently humorous poem and quietly profound too.On doing, being, happening, non-happening, advaita vedanta...and the US election xA little bit at the beginning and end and the poem begins at 2 mins 27 secs'Inaction of Shoes' by Ron Padgett in 'The Poetry of Impermanence, Mindfulness and Joy' by John Brehm - a

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5:24

'Wednesday Warmers' - Pablo Neruda's celestial socks ...

Grace & Joy! ·

2020/10/28

An episode of just over 5 mins, and the first in the Wednesday Warmers series inspired by reading Pablo Neruda's poem today 'Ode to My Socks'.A beautiful poem celebrating the gift of a pair of hand-knitted socks.There's extra poignancy in the warmth, love, comfort and kindness shown with the gift, and in the joy in receiving too, when considering Neruda's history of exile and writing in many turbulent times... and it's also so gently humorous too xA little bit at the

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7:56

Morning poem 8 (The space beyond thought... or...

Grace & Joy! ·

2020/10/20

An episode of almost 8 mins, and a Monday morning poem written in a few quiet moments.Beginning with the non-dominant hand sketches which have been a recent focus in the intuitive painting workshops, the poem continues with elements of spaciousness, stillness and awareness ... and the Loony-Tunes' 'Tasmanian Devil'! :) hmm... cartoons seem to be a recurring theme!Poem begins at 4 mins 26 secs**New** - just adding the donate button as recently found out about this! Any contributions

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4:48

1-1 Art & Wellbeing sessions for happiness

Grace & Joy! ·

2020/10/13

A bonus 'mini episode' :) with a little bit of info on my 1-1 Art & Wellbeing sessions. I thought I'd add a quick audio here in case any listeners are interested...Main info starts at 56 seconds!Please also have a look at all the info on my website too if you'd like to know more...(I also wanted to create a short episode to trial the Descript audio integration - and it's worked! Although the transcript is in one big block of text and the apostrophes have disappeared

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17:29

Golden light guided meditation for cleansing,...

Grace & Joy! ·

2020/10/12

A 16 minute guided meditation for relaxation, cleansing and warmth. This is another of my own meditations, inspired by my own practice and elements of others I've loved over the years.This is a beautiful meditation for acknowledging, feeling and releasing any tensions and anxieties at any point throughout your day and is also wonderful for centring before intuitive painting.The visualisation of enveloping in golden light is one of warmth and wellbeing, both for ourselves and others. Meditation

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8:15

Poem after midnight - ‘The green minus-marks of grass’

Grace & Joy! ·

2020/10/05

An episode of 8:15 mins, and a poem just after midnight, whispering to me to get out of bed, put on the light, find a pencil and start writing x (Audio voice a little coldy/fluey!)This one wrote itself, too, beginning with words that emerged last Friday which inspired an intuitive painting - 'Leaping alive - into the green space'.Then two beautiful phrases and imagery by Janet Frame, a writer I've recently discovered and love - her short stories in 'The Daylight and the

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6:52

Poem in the afternoon - Moss, the Mount & Musical skies!

Grace & Joy! ·

2020/09/28

With Cornish winds from the very beginning ... do not adjust your set :) (a little hard to hear in a few places - apologies if it hurts your ears! If so, please skip to 3:30).An episode of almost 7 mins.Recording a few minutes of a walk with Moss, my beautiful borrowed dog, on a blustery, stormy day. Starting dry, bright and warm in the sun, after 10 mins the sky had darkened, it turned colder and then the rain flung itself down, all in one go, and we were saturated!Poem (recorded out of the wind)

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43:58

Creative Changemakers - 2: Anja Kersten

Grace & Joy! ·

2020/09/22

‘Do you look behind what’s visible? Do you go a step further?’Anja Kersten is an inspiring writer, performer and filmmaker with a huge amount of creative offerings full of wonder, depth and intrigue for a magic world.It was fantastic to have a conversation on topics ranging from sensitivity, imagination, curiosity, wonder, improvisation, courage, authenticity and more...This is the second in our Conversations series with creative changemakers and I hope you enjoy the episode as much as I did. Thank

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16:37

The mirror, the heart & the glowing bird

Grace & Joy! ·

2020/09/15

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4:55

Morning poem 7 On cycles & recycles (or Astounding,...

Grace & Joy! ·

2020/09/07

An episode of 4:55 mins, and a Sunday morning poem, after a week of morning poems...written in a few quiet moments.The themes of cycles and recycles emerged, from birth and death & the seasons to broken things, laundry and washing-up x (Also exotic blue manakins!) Dedicated to an astounding little mouse who appeared at the end of writing the poem.Please see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by

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4:43

Morning poem 6 (or All at once, in a flash! when...

Grace & Joy! ·

2020/09/05

An episode of 4:43 mins, and a morning poem written quickly after noticing how I was reading a sentence. On how we constuct meaning, on making sense...and this led to the Hindu Maya - the play of existence, non-dual, Advaita Vedanta, literary theory and celebration! ...and the garden jackdaws xPlease see more artwork, articles and info at www.rowenascotney.com Music by Podington Bear www.soundofpicture.com - 'Wavy Glass'Artwork by Rowena ScotneyEpisode cover - 'Play in colour and

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3:07

Morning poem 5 (or Radio weather report) - Friday

Grace & Joy! ·

2020/08/31

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4:27

Morning poem 4 (or Rain code, dots and dashes) -...

Grace & Joy! ·

2020/08/29

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60:16

Creative Changemakers - 1: Vimla Sharma

Grace & Joy! ·

2020/08/27

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2:48

Morning Poem 3 (or Storm cat through night hours) -...

Grace & Joy! ·

2020/08/27

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4:59

Night & Morning poem 2 (or Woodlouse in the Wind) -...

Grace & Joy! ·

2020/08/25

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2:29

Morning Poem 1 (or Drizzle is a soft film) - Monday

Grace & Joy! ·

2020/08/24

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12:24

A quiet, visual room of one's own...

Grace & Joy! ·

2020/08/11

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25:04

On HSPs, energy, essence and self-compassion...

Grace & Joy! ·

2020/07/14

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62 results

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