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PODCAST

Winnie Nazarko"s most recent Dharma talks (Dharma Seed)

Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.

religion & spirituality buddhism

All Episodes

54:22

Winnie Nazarko: Samadhi - Concentration

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/11/19

(Insight Meditation Society - Retreat Center) This talk discusses the role of concentration in meditation, and how to skillfully cultivate it

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44:40

Winnie Nazarko: Sila

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/11/12

(Insight Meditation Society - Retreat Center) The 8 fold path emphasis moral restraint. This talk discusses the hows and whys of this set of practices.

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62:18

Winnie Nazarko: Working With Developing The Wholesome

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/11/05

(Insight Meditation Society - Retreat Center) Two of the great endeavors involve foreclosing and abandoning unwholesome states. But the other two efforts involve the less discussed summoning and developing of the wholesome.

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55:53

Winnie Nazarko: Continuity Of Practice

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/10/29

(Insight Meditation Society - Retreat Center) This talk reviews the role continuity of practice has in strengthing mindfulness. The practice day is reviewed, with specific places of opportunity identified.

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47:22

Winnie Nazarko: Orientation To Practice

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/10/23

(Insight Meditation Society - Retreat Center) An opening talk for a 6-week retreat. This discusses four qualities necessary for success in practice. These are: strong motivation, renunciation, metta/compassion, and patience.

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55:36

Winnie Nazarko: Gladding The Mind

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/09/05

(Insight Meditation Society - Retreat Center) This talk discusses sources of non-sensual happiness including the wholesome state of gratitude. A guided gratitude reflection concludes this talk.

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1:10:39

Winnie Nazarko: Morning Meditation Instructions

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/09/04

(Insight Meditation Society - Retreat Center) Day 1 sitting and walking instructions

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57:45

Winnie Nazarko: The Journey To Awakening

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/09/01

(Insight Meditation Society - Retreat Center) A discussion of the reasons people come to practice and how "mindfulness" turns into insight.

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68:29

Winnie Nazarko: Forgiveness And Compassion

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/05/19

(Insight Meditation Society - Retreat Center) This talk discusses the nature of the heart practices of metta, karuna, mudita and upekkha and how they support wise response. The heart of the talk explains forgiveness as a manifestation of wisdom and compassion.

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56:26

Winnie Nazarko: Feeding What Feeds Us

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/05/16

(Insight Meditation Society - Retreat Center) The Buddha says that clarity about what is "wholesome" and what is unwholesome" is important. We are encouraged to cultivate qualities like Metta (loving kindness) for our own benefit and that of others.

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55:11

Winnie Nazarko: Equanimity

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/03/13

(Insight Meditation Society - Retreat Center) This talk is about how what upekkha (equanimity) is, and how it is developed in practice.

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56:08

Winnie Nazarko: Wise Intention

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/03/11

(Insight Meditation Society - Retreat Center) The role of renunciation, compassion, and goodwill in practice is explored in this talk.

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46:56

Winnie Nazarko: Establishing Presence

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/03/09

(Insight Meditation Society - Retreat Center) This talk describes how meditation lets us connect more fully with our lived experience.

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54:34

Winnie Nazarko: Learning

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/02/21

(Insight Meditation Society - Forest Refuge) This talk was offered during a month-long concentration retreat. It summarizes some area of retreatant learning during this extended practice period.

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54:49

Winnie Nazarko: The Five Spiritual Faculties In...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/02/09

(Insight Meditation Society - Retreat Center) This talk was offered at the month-long concentration retreat. It discusses how faith, effort/energy, mindfulness, concentration, and wisdom develop and support each other.

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1:13:34

Winnie Nazarko: Opening Evening for Forest Refuge...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2019/02/02

(Insight Meditation Society - Forest Refuge) Welcome, Introductions, Winnie and Marcia: opening remarks/short Dharma talk, Winnie: Refuges and Precepts discussion and offering

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67:48

Winnie Nazarko: The Buddha's Teaching On Social and...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2018/11/26

(Insight Meditation Society - Retreat Center) The Buddha lived and taught in a time of violence and strife. His teachings offer some ky advise for our own social development.

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53:50

Winnie Nazarko: Moral Restraint and Non-harming.

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2018/11/19

(Insight Meditation Society - Retreat Center) The Buddha says to develop goodwill and compassion as the second step of the 8-fold path. Steps 3-4-5 show specific ways to practice this.

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17:01

Winnie Nazarko: Morning Reflections On The Death Of A...

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2018/11/19

(Insight Meditation Society - Retreat Center) A friend who sat the 3-month retreat 17 times, has passed away. As she was preparing, this talk by Ajahn Chaah was offered to her.

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62:35

Winnie Nazarko: The 7 Factors of Awakening.

Winnie Nazarko"s most recent Dharma talks (Dharma Seed) ·

2018/11/12

(Insight Meditation Society - Retreat Center) This talk describes how one can develop certain "mental factors" which lead to awakening. Mindfulness initiates a beneficial cycle which does so.

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184 results

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