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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

53:03

The REAL Reason Progress Isn't Making You Feel Better...

The Balance Theory ·

2025/05/11

🚨 Trigger Warning: This episode includes a discussion of self-harm. Please take care while listening.You’re doing everything right — checking the boxes, reaching your goals, and growing on paper. But deep down, something still feels off.Why doesn’t the progress stick? Why does every achievement feel good… but only for a moment?In this episode, we uncover how shame often hides beneath the surface of high achievement — quietly driving your need to succeed, be the “good girl,” or live up to others’

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1:03:37

You Know There’s More for You — But You Don’t Know...

The Balance Theory ·

2025/05/04

You can feel it — there’s more for you. More alignment. More purpose. More clarity. But no matter how hard you try… you feel stuck.In this powerful episode with Rochelle Fox, we unpack what’s really going on when you’re ready for more but can’t seem to move forward. This isn’t about pushing harder — it’s about finally understanding what’s been blocking you… and unlocking what comes next.We explore: 🔓 How to move from stuck to self-led 🧭 The mindset shifts that create clarity and momentum 🧠 What

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13:15

Thinking Of Quitting Your Job? These 7 Signs Will...

The Balance Theory ·

2025/04/27

Feeling drained, stuck, or like you're just going through the motions at work? In this episode, we’re diving into the 7 clear (and often ignored) signs that it's time to walk away — even if everything looks “fine” on paper.Whether you're feeling burnt out, undervalued, or like you've simply outgrown your current role, this conversation will give you the clarity (and nudge) you’ve been waiting for.✨ Expect to hear: • The emotional and physical red flags you're probably brushing off• Why staying could

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44:24

She Finally Stopped Fighting Ageing & Did THIS...

The Balance Theory ·

2025/04/20

In this empowering episode, Erika sits down with Luisa Dunn — a model, photographer, and advocate for age positivity— to explore why she stopped fighting the ageing process and embraced a new narrative around beauty, self-worth, and expression.From the pressures of anti-ageing culture to the emotional and financial cost of “looking young,” Luisa shares her powerful journey of unlearning societal standards and reclaiming her identity. This episode will challenge everything you’ve been taught about

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45:51

Why Ambitious Women Feel Guilt — And What to Do About...

The Balance Theory ·

2025/04/13

You're doing everything right — chasing your goals, building the life you dreamed of, maybe even raising a family along the way. So why does it still feel like you're falling short?In this episode, I sit down with Jacqui Kingswell, co-founder of the global platform The Pilates Class, to explore the emotional tug-of-war that ambitious women face daily — guilt, burnout, and the pressure to “have it all.” From starting a business during lockdown to navigating motherhood while scaling to 118 countries,

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7:16

Before You Start WAKING UP at 5AM Everyday... Listen...

The Balance Theory ·

2025/04/06

You’ve seen the reels. The 5AM Club. Sunrise journaling. Cold plunges.But when you try to wake up early, it maybe doesn't feel right for you — and you’re left wondering:👉 “Why isn’t this working for me?”👉 “Am I just not disciplined enough?”👉 “Is everyone else wired differently?”In this episode, we dive into the real truth behind the 5AM hype — and why trying to force yourself into someone else’s routine might be holding you back. If you’ve ever felt like you’re failing at early mornings, this

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59:17

Your Old Life is Keeping You Stuck—Here’s HOW to Move...

The Balance Theory ·

2025/03/30

Are you holding onto a version of yourself that no longer fits?Change is uncomfortable—but staying the same is even worse. If you feel stuck, lost, or resistant to moving forward, this episode will help you understand why your old life won’t let you go and how to finally break free.🚨 In this conversation, with Najwa Zebian we explore: ✔️ Why change feels so hard and why we resist it  ✔️ The misconception of resilience—are you truly strong or just afraid?  ✔️ How to deal with people who want you to

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20:45

8 Mindsets Destroying Your Potential (And HOW to...

The Balance Theory ·

2025/03/23

🚨 Your thoughts are shaping your reality—whether you realize it or not. But what if I told you that your mind has been secretly working against you? There are 8 toxic mindsets that keep you stuck, limit your potential, and stop you from making real progress. Most people don’t even realize they’re trapped by these beliefs, but they are the biggest reason why change feels impossible.In this video, I’m breaking down exactly why these mindsets are so dangerous and, more importantly, how you can rewire

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44:03

The Real Reason You Struggle to Connect with Others...

The Balance Theory ·

2025/03/16

Have you ever felt unseen, unheard, or like deep connections just don’t come easily? You’re not alone—and the reason might not be what you think. In this episode, Giuliano Gonzalez dives into the hidden mindset blocks, social habits, and confidence shifts that can transform the way you connect with others.If you’ve ever struggled with feeling out of place, second-guessed yourself in conversations, or wondered why building meaningful relationships feels so hard, this conversation is for you. Learn

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15:04

Can Women REALLY Have It All? The Truth No One Talks...

The Balance Theory ·

2025/03/09

The first 500 people to use my link in the description will receive a one month free trial of Skillshare! Get started HERE today!https://skl.sh/thebalancetheory03251🚨 We’ve been told women can "have it all"—but is that really true? Or is it just another impossible standard?For years, women have been expected to balance career, family, ambition, and personal happiness—all while navigating pressure, guilt, and burnout. But at what cost? In this episode, I’m unpacking the truth about whether women can

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53:19

Escape The Prison of Your Own Mind – "How I Finally...

The Balance Theory ·

2025/03/02

In this powerful conversation, Osher Günsberg opens up about the mental prison we unknowingly create for ourselves—how our thoughts, fears, and habits keep us stuck in cycles we can’t seem to break. From the hidden pressures of success to the struggle of identity, addiction, and relationships, we explore what it truly takes to break free.We uncover:* The illusion of control and how it fuels anxiety* How addiction rewires your brain and keeps you trapped* The mental loop of success that no one talks

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46:22

You Can’t Inject Confidence (The Problem With Botox...

The Balance Theory ·

2025/02/23

In this episode, we dive into the dark side of beauty culture with influencer Jadé Brycki, exposing why women are more insecure than ever—despite having more "solutions" than ever.🔥 Is Botox actually making women feel worse?🔥 Why is ‘self-love’ turning into a never-ending cycle of self-fixing?🔥 Who is profiting from your insecurity?Jadé shares her unfiltered take on why Botox, fillers, and the pressure to look perfect aren’t just beauty choices—they’re a bandaid for deeper insecurities. But what

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13:28

Imposter Syndrome: Why You Have It & How To Beat It

The Balance Theory ·

2025/02/16

Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back.In this episode, we break down:✅ What imposter syndrome really is and why it happens✅ How to stop doubting your success and own your achievements✅ The mindset shifts that will help you keep growing, despite self-doubt✅ Practical tools to rewire your

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55:58

How to Succeed When No One Believes in You with Ellie...

The Balance Theory ·

2025/02/09

What do you do wheneveryone doubts you? When every door seems to close in your face? When the people around you don’t believe in your dreams?Ellie Gonsalvesknows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected her. Instead of giving up, she built her own path—on her own terms.In this episode, Ellie opens up about:✅ The rejection that almost broke her—but fueled her success✅ How to stop waiting for permission and create your own

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54:01

Who Would You Be If You Broke Free from Your Limiting...

The Balance Theory ·

2025/02/02

Today's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want🎙 In this powerful episode, we’re joined by Georgie Stevenson, ex-lawyer turned entrepreneur and mindset mentor, to uncover the keys to breaking free from limiting beliefs and creating the life you truly desire. She dives into the hard truths about unlearning societal expectations, doing identity work, and shifting your energy as a working mum.Key

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18:20

12 Week Year Goal Setting Method REVEALED

The Balance Theory ·

2025/01/26

Why do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of action.In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way to turn big dreams into reality. If you’ve ever felt overwhelmed by massive goals (like running a 10k, saving $40k, or reading 12 books), this is for you.Here’s what you’ll discover:✅ The critical mistake most people make

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43:26

How to Take Opportunities Even If You Feel Like An...

The Balance Theory ·

2025/01/19

In this inspiring episode, we sit down with John Pearce, the newest Purple Wiggle and former member of the internationally renowned Justice Crew. John shares his journey from humble beginnings to becoming part of one of the most beloved children's entertainment groups in the world. But it wasn’t always smooth sailing—he opens up about battling self-doubt, and the challenges of juggling an unconventional career with being a family man and father.John reveals what it took to land his dream job as the

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53:54

How to Let Go of Mum Guilt with Chontel Duncan

The Balance Theory ·

2025/01/12

In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family.Key Takeaways:💡Learn how to manage the guilt

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10:38

5 Questions You Can’t Afford to Ignore Before 2025

The Balance Theory ·

2024/12/15

The first 500 people to use this link will receive a 1 month free trial of Skillshare! Get started today.As the year comes to an end, it’s the perfect time to pause and reflect. In this podcast, we’ll dive into 5 powerful questions you MUST ask yourself to get grounded & make sense of 2024 to set yourself up for a strong and purposeful 2025. If you’ve been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking

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43:54

Why You Struggle to Make Friends & Hold Onto the...

The Balance Theory ·

2024/12/08

Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those?I had the same questions! So today I invited two friends of mine, Nimi & Rhea to discuss these questions in detail. The 3 of us have had varying experiences with friendship and each bring some different thoughts and input to

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