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PODCAST

The Balance Theory

Erika De Pellegrin

Struggling to find balance in your life and achieve your goals? Join Erika De Pellegrin on The Balance Theory, a self development podcast packed with actionable strategies to build confidence, crush your goals, unlock the life you want and transform your mindset in the process. As a lawyer who’s conquered burnout, she shares powerful tips on self-growth, productivity, and unlocking your true potential—without the guilt, overwhelm & stress that comes from trying to juggle different areas of

education self-improvement

All Episodes

13:28

Imposter Syndrome: Why You Have It & How To Beat It

The Balance Theory ·

2025/02/16

Do you ever feel like you don’t deserve your success? Like any moment now, someone’s going to find out you’re not as capable as they think? You’re not alone. Imposter syndrome affects even the most successful people, but it doesn’t have to hold you back.In this episode, we break down:✅ What imposter syndrome really is and why it happens✅ How to stop doubting your success and own your achievements✅ The mindset shifts that will help you keep growing, despite self-doubt✅ Practical tools to rewire your

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55:58

How to Succeed When No One Believes in You with Ellie...

The Balance Theory ·

2025/02/09

What do you do wheneveryone doubts you? When every door seems to close in your face? When the people around you don’t believe in your dreams?Ellie Gonsalvesknows this struggle all too well. Before becoming an internationally successful model, every agency in Australia rejected her. Instead of giving up, she built her own path—on her own terms.In this episode, Ellie opens up about:✅ The rejection that almost broke her—but fueled her success✅ How to stop waiting for permission and create your own

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54:01

Who Would You Be If You Broke Free from Your Limiting...

The Balance Theory ·

2025/02/02

Today's podcast With Georgie Stevenson, host of the Rise & Conquer Podcast is all about how to Unlearn Limiting Beliefs and Manifest the Life You Want🎙 In this powerful episode, we’re joined by Georgie Stevenson, ex-lawyer turned entrepreneur and mindset mentor, to uncover the keys to breaking free from limiting beliefs and creating the life you truly desire. She dives into the hard truths about unlearning societal expectations, doing identity work, and shifting your energy as a working mum.Key

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18:20

12 Week Year Goal Setting Method REVEALED

The Balance Theory ·

2025/01/26

Why do so many people set goals but never actually achieve them? The answer isn’t just about taking action—it’s about taking the right kind of action.In this episode, I’m pulling back the curtain on why traditional yearly goal-setting often fails and how I’ve found a better way to turn big dreams into reality. If you’ve ever felt overwhelmed by massive goals (like running a 10k, saving $40k, or reading 12 books), this is for you.Here’s what you’ll discover:✅ The critical mistake most people make

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43:26

How to Take Opportunities Even If You Feel Like An...

The Balance Theory ·

2025/01/19

In this inspiring episode, we sit down with John Pearce, the newest Purple Wiggle and former member of the internationally renowned Justice Crew. John shares his journey from humble beginnings to becoming part of one of the most beloved children's entertainment groups in the world. But it wasn’t always smooth sailing—he opens up about battling self-doubt, and the challenges of juggling an unconventional career with being a family man and father.John reveals what it took to land his dream job as the

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53:54

How to Let Go of Mum Guilt with Chontel Duncan

The Balance Theory ·

2025/01/12

In this episode, we dive into the incredible story of Chontel Duncan—a fitness icon, entrepreneur, and mother of 5 kids — who shares her unique art of balancing motherhood, business, and self-care. From starting with nothing and building a thriving fitness empire, to managing the emotional challenges of mom guilt, people-pleasing tendencies, and postpartum struggles, she opens up about what it really takes to pursue your passions while raising a family.Key Takeaways:💡Learn how to manage the guilt

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10:38

5 Questions You Can’t Afford to Ignore Before 2025

The Balance Theory ·

2024/12/15

The first 500 people to use this link will receive a 1 month free trial of Skillshare! Get started today.As the year comes to an end, it’s the perfect time to pause and reflect. In this podcast, we’ll dive into 5 powerful questions you MUST ask yourself to get grounded & make sense of 2024 to set yourself up for a strong and purposeful 2025. If you’ve been feeling like time is slipping away or wondering how to make next year more intentional, this video is for you. These thought-provoking

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43:54

Why You Struggle to Make Friends & Hold Onto the...

The Balance Theory ·

2024/12/08

Adult friendships, why are they so hard? Are we looking at it the wrong way? Is it us, or is it that we are surrounded by toxic people? And what about those "default" friends that have been around for so long but don't really align with us anymore, how do we navigate those?I had the same questions! So today I invited two friends of mine, Nimi & Rhea to discuss these questions in detail. The 3 of us have had varying experiences with friendship and each bring some different thoughts and input to

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17:23

6 Ways You’re Blocking Your Success Without Realising

The Balance Theory ·

2024/12/01

Are you constantly working on your goals, your vision, the next version you want to be, and your dream life, but feel like its taking forever or not happening at all?! I know that can feel so frustrating, demotivating and the impatience ... don't get me started!In this podcast, I'm going to break down the 6 ways you, yes you, might be blocking your dream life – and the worst part is, you might not even realising it! But don't worry because there are simple shifts that can completely change

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48:37

These Skincare MISTAKES Are Costing You CLEARER Skin...

The Balance Theory ·

2024/11/24

Is all the money you’re spending on skincare necessary? Are there cheaper or FREE ways to do it better? Are there easy things to take out of your diet or add in that would work better than any topical cream? Today I am joined by Maria Marlowe to get answers to all these questions & more (peep our Time stamps below for all the topics you can expect)!CONNECT WITH OUR GUEST📸 Instagram TIME STAMPS(00:00) Introduction(04:21) Tips for Healthy Eating(06:43) How to wash veggies?(08:29) Are elimination

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23:19

8 Life Hacks To Get Your Life Together

The Balance Theory ·

2024/11/17

Do you wish there were just some simple things you could add to your daily life that would make everything easier – from your dedication to your health, to your organisation, to your time management and your energy? Well I have great news for you. Because In this ep, I’m going to share 8 life hacks that completely made me get my life together - not exaggerating!! These simple changes boosted my discipline, productivity, and health—and the best part is, they’re easy to implement, you can start from

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44:40

The Silent Struggle of Trying to do Everything Alone...

The Balance Theory ·

2024/11/10

Today's guest is a dentist by day & comedian by night. He is funny, down to earth and passionate about mental health - and de-stigmatising it as a conversation. Abz Ali is the first Emirati comedian and has an absolute talent for connection, laughter and openness. Today we discuss his self image through comedy, difficulty with mental health, how he balances this with being a full time dentist and much more!..CONNECT WITH OUR GUEST📸 Instagram ..TIME STAMPS(00:00) Introduction (03:04) What does

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13:08

How to Escape the Rat Race WITHOUT Quitting Your 9-5

The Balance Theory ·

2024/11/03

Do you feel trapped in a 9-5 you dread, dreaming of escaping the rat race but can’t afford to quit your job? I've been there. It's a downward spiral of low self value and constant questioning of your life's purpose - you feel like your soul is being chipped away by the minute.In this podcast, I'm going to walk you through a 6 step process that will change how you view your job to create a life you love—without even having to leave your current job. I’m going to share with you how I went from feeling

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46:02

How to Let Go of Your Pain & Finally Move On | Shayoon

The Balance Theory ·

2024/10/27

Today I am joined by a remarkable woman who is a living example of how we have the power to heal ourselves. She shares today how she got over her own pain story which prevented her from living her truth, to how she did everything doctors told her she would never be able to do.Expect a deep conversation on how to heal yourself, tools such as emotional mapping, how to protect your time, how to stop manifesting illness, the role of vitamin G and getting to know who you are underneath your

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15:33

Feeling Lost? It’s actually a GOOD Thing - Here’s Why!

The Balance Theory ·

2024/10/20

Feeling lost? It's a very uncomfortable and very lonely feeling stage in life - I know it well. BUT there is a silver lining & I want to share that with you today. In this podcast, I'm going to walk you through three reasons why feeling lost is actually a good thing and 6 questions you can ask yourself to navigate this part of your life.IN THIS EPISODETime Management EpisodeTIME STAMPS(00:00) Introduction(02:12) Reason 1(04:43) Reason 2(05:26) Reason 3(06:50) 10 qs to ask yourself if you’re

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43:16

Lessons on the Need to Achieve, Fear and Leaving...

The Balance Theory ·

2024/10/13

Today’s guest is a beautiful soul who I have been SO excited to sit with! We chat about her journey from working as a receptionist, all the way up to running her own community - Ghizlan shares the lessons she had to unlearn, the mindset she had to adopt, the challenges she faced as a high achiever and the mistakes she made. She always leaves me feeling SO inspired and empowered! I loved everything about this chat. CONNECT WITH GHIZLAN📸 InstagramTIME STAMPS(00:00) Introduction(03:47) Leaving

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13:10

4 Productivity Myths RUINING Your Efficiency

The Balance Theory ·

2024/10/06

Feel like you're doing all the right things, but still not being as efficient as you would like? Today we are going to dive into 4 bits of productivity advice that could be harming your efficiency and what you should be doing instead! If you are currently experimenting with things like time blocking, time management etc, then this episode is going to challenge you in the way you look at productivity. Get ready to take your day to day to the next level!IN THIS EPISODEInterview with Dr Saliha

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46:57

How to Stop Being a Limited Version of Yourself |...

The Balance Theory ·

2024/09/29

You, yes you, deserve more! You deserve an unlimited life where you are not trapped by your thoughts, past experiences or traumas. Today, Naila shares her experience of rock bottom, feeling trapped in a deep depression where she was questioning whether life was, worth it. Through her own inner strength & resilience, she reframed what was a string of events that could've defined her, into the woman you hear today. She shares how sky diving helped her face head on her inner dark thoughts and we

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16:44

10 Principles to Brainwash Yourself for Success

The Balance Theory ·

2024/09/22

Is there a secret to success? Do successful people know something you don't? Today I unpack the 10 principles that answered these questions and allowed me to finally start realising my idea of success AND how you can too!🎧 Check out the episode with my therapist, Chantale, here! TIME STAMPS(01:46) Ask yourself this question first(03:46) Principle 1(04:42) Principle 2(05:52) Principle 3(06:43) Principle 4(07:27) Principle 5(09:19) Principle 6(10:18) Principle 7(12:28) Principle 8(13:22) Principle

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46:49

Habits for Wealth Creation That Cost NOTHING | Annie...

The Balance Theory ·

2024/09/15

Today we chat all things WEALTH creation - from a 90 day strategy learned from billionaires, to what trading is, to lessons from a financial rock bottom and step-by-step questions you NEED to ask yourself to work out your money mindset ... this episode will have you motivated & inspired to take your wealth to another level.I love having conversations around money because it is our currency to freedom over our time - so learning how to make more of it, amplify what we have and use it wisely, is a

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