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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:56:11

359. Shifting from Scarcity to Prosperity w/ Jolie Dawn

Feminine Frequency Podcast ·

2025/03/03

In this conversation, we dive into the transformative journey of shifting from scarcity to abundance with intuitive business coach and bestselling author, Jolie Dawn. Jolie shares her personal experiences of growing up with financial struggles and how she transformed her relationship with money. Together, we explore the mindset shifts, spiritual practices, and entrepreneurial strategies that have helped Jolie empower thousands of women to embrace prosperity and success.IN THIS EPISODE, WE TALK

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00:57:35

358. Embracing Femininity in Marriage, Parenting &...

Feminine Frequency Podcast ·

2025/02/24

In this episode of The Feminine Frequency, we dive into the transformative power of feminine energy in relationships, emotional intelligence in parenting, and the path to personal growth with visionary entrepreneur Blair Jones. Blair shares her journey of conscious relationship creation, including the practice of choosing a clear intention for her marriage each year, and how astrology has deepened her parenting approach. We also explore the importance of emotional mastery, boundary-setting, and

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00:22:54

357. Unhooking From Codependency & Anxious Attachment...

Feminine Frequency Podcast ·

2025/02/17

In this intuitive flow episode, we explore insights on how self-worth and emotional regulation shape our relationships. Through personal reflections and client stories, you’ll receive guidance on recognizing attachment patterns, developing self-soothing techniques, and creating deeper emotional security within yourself. By understanding these dynamics, you can foster healthier, more fulfilling connections.IN THIS EPISODE, I TALK ABOUT:✨ How understanding attachment patterns helps you break free from

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01:11:24

356. Elevate Your Voice & Expand Your Visibility w/...

Feminine Frequency Podcast ·

2025/02/10

🎁 FREE WORKSHOP: Register for WITHIN on 2/22:https://bit.ly/within-workshopIn this inspiring conversation, I sat down with Sam Altieri, a former perfectionist turned ultra-marathon runner, entrepreneur, and podcast agency founder. Sam’s journey of self-acceptance, body image healing, and embracing authenticity in business is nothing short of transformational. She shares her personal evolution—from overcoming fear and perfectionism to harnessing the power of storytelling and self-compassion to

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00:44:55

355. Unlocking the Power of Somatic Healing w/ Sarah...

Feminine Frequency Podcast ·

2025/02/03

In today’s conversation, we dive deep into the profound connection between somatic healing, nervous system regulation, and personal transformation. Sarah Baldwin shares her expertise on how true healing requires more than cognitive understanding, emphasizing the importance of reconnecting with the body. We also explore the importance of co-regulation in breaking ancestral patterns and creating deeper intimacy in relationships.IN THIS EPISODE, WE TALK ABOUT:🎙️How somatic healing helps release stored

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01:00:00

354. Be The Queen: Attracting Your Soulmate w/...

Feminine Frequency Podcast ·

2025/01/27

In this enlightening conversation, we delve into the transformative journey of personal growth, romantic relationships, and self-awareness alongside Christine Hassler, a master coach, spiritual psychologist, and bestselling author. Christine shares her candid experiences with engagement, divorce, and the beautiful discovery of her soulmate at the age of 40, offering valuable insights into connecting with your Feminine magnetism and healing childhood patterns.IN THIS EPISODE, WE TALK ABOUT:🎙️ How

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00:43:00

353. Healing Through Breathwork and Feminine Energy...

Feminine Frequency Podcast ·

2025/01/20

In today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork. MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for healing. Together, they discuss how breathwork serves as a powerful tool for emotional release, overcoming the societal conditioning around emotions, and the philosophy behind the Being Method somatic breathwork approach. IN THIS EPISODE, YOU’LL

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00:44:18

352. Mindful Living For Inner Peace and Happiness w/...

Feminine Frequency Podcast ·

2025/01/13

Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth. In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with our heart space can lead to profound change. This conversation emphasizes the power of choice, the significance of community service, and the challenges of doing the inner work, all while highlighting the opportunities we have for healing and

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01:24:29

351. Rising Above Conflict in Romantic Relationships...

Feminine Frequency Podcast ·

2025/01/06

In today’s conversation, we dive into the transformative journey of moving in together and the challenges that shaped Corey and Amy’s relationship in 2024, including the aftermath of Hurricane Helene. They reflect on how shared communication, intentional connection, and emotional self-regulation have strengthened their bond. From navigating household responsibilities to addressing driving-related anxieties, Corey and Amy share actionable tools and insights for fostering trust, safety, and harmony in

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00:49:32

350. 11 Ways to Raise Your Feminine Frequency in 2025!

Feminine Frequency Podcast ·

2024/12/30

In today’s episode, we go back to the essence of this podcast to discuss what feminine frequency is, and why it’s so important to cultivate it in our lives. I offer 11 ways that you can raise your own feminine frequency to become a vibrational match for the things you’re calling in for 2025. I also announce a special giveaway where you can win a free coaching session with me, or a signed copy of The Feminine Way! Instructions for entering can be found below. IN THIS EPISODE, WE TALK ABOUT: The

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00:52:55

349. Empowered Fertility: Holistic Approach to IVF...

Feminine Frequency Podcast ·

2024/12/23

In this episode, Dr. Marc Sklar comes on to discuss the emotional and complex journey of fertility. Dr. Sklar shares his 21 years of expertise helping couples get pregnant through holistic approaches and empowering education. Together, we dive into the significance of mindset, comprehensive health assessments, and community support in navigating fertility challenges. We also explore the pros and cons of egg freezing, the impact of societal pressures on motherhood, and the importance of informed

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00:46:36

348. From Princess to Queen with Dr. Amanda Hanson...

Feminine Frequency Podcast ·

2024/12/16

In this episode, Dr. Amanda Hanson, also known as the Midlife Muse, sheds light on the societal challenges women face as we age and how we can reclaim our power and self-worth. She shares her journey from a "princess" mentality to embracing her "queen," emphasizing the importance of self-love, sensuality, and sisterhood in this transformative process. We also explore the impact of generational healing, and how our personal evolution can impact both those that came before us and those that come

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00:38:57

347. Embrace the Season: The Feminine Frequency...

Feminine Frequency Podcast ·

2024/12/09

In today’s episode, I share some of my favorite ways to lean into your feminine frequency during the holiday season and beyond. I’ve put together a list of powerful experiences, tools and products that will help catalyze your evolution into your most empowered self in the coming year. Download the holiday guide below to view my suggestions and receive exclusive discounts! IN THIS EPISODE, WE TALK ABOUT: Why it’s important to take a “soulcation” to recharge and reenergize your life My favorite

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00:52:12

346. Embody Magnetic Femininity in Dating and...

Feminine Frequency Podcast ·

2024/12/02

In this episode, we dive deep into the themes of love, relationships, and the journey of self-discovery through dating. Shelsey shares her personal story of navigating divorce and how it inspired her to become a relationship coach. We contrast the idea of embodied femininity with performative femininity and discuss how compatibility often matters more than chemistry in dating.IN THIS EPISODE, WE TALK ABOUT: The importance of self-discovery through dating Slowing down to build meaningful

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00:54:05

345. Unveiling the Power of Personal Branding and...

Feminine Frequency Podcast ·

2024/11/25

In this episode, we explore personal branding as an avenue for getting past our fear of being seen, so that we can fully embody our purpose in this life. Julie shares her journey from a publicist to a personal branding coach, emphasizing the importance of inner work, confidence, and authenticity in building a personal brand. We discuss what it means to have effective messaging in a landscape that is otherwise oversaturated with ineffective content.IN THIS EPISODE, WE TALK ABOUT: The importance

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00:47:36

344. Building Self-Worth and Resilience After Trauma...

Feminine Frequency Podcast ·

2024/11/18

In this conversation, Dr. Neeta shares her journey of resilience, self-discovery, and healing after experiencing significant loss and challenges in her life. We explore the power of letting ourselves crack, and recognizing that acceptance must accompany awareness if we are to truly heal and make peace with our past. She emphasizes the importance of embracing emotions, building self-worth, and trusting oneself. IN THIS EPISODE, WE TALK ABOUT: The reason that focusing just on self-awareness is an

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00:57:20

343. Choosing Love Over Fear: A Conversation with...

Feminine Frequency Podcast ·

2024/11/11

In today’s conversation, Marianne Williamson shares about her personal journey with A Course in Miracles, discussing the transformative power of love over fear. She emphasizes the importance of personal responsibility in mental health and the need for a balance between feminine and masculine energies. We also explore the concept of the Mystic Jesus, distinguishing the spiritual essence from traditional Christianity. IN THIS EPISODE, WE TALK ABOUT: The connection between mental health and

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00:22:29

342. 5 Keys to Awaken Your Feminine Radiance

Feminine Frequency Podcast ·

2024/11/04

In today’s episode, we explore the 5 key methods that have effectively supported me on my own feminine awakening journey. We start by discussing what authentic feminine radiance means, and I share the practices, philosophies, and mindset shifts that have allowed me to tap into my own true essence. I also share a special offer, exclusive for my podcast listeners, for a once-in-a-lifetime experience. IN THIS EPISODE, WE TALK ABOUT: Embodiment for connecting with our sensual energy to activate our

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00:46:25

341. Transform Your Relationship with Technology For...

Feminine Frequency Podcast ·

2024/10/28

In today’s conversation, we explore the idea of bringing mindfulness to our use of technology, and how our relationship with our devices impacts our relationship with ourselves. We discuss how being “reachable” all of the time gets in the way of our ability to truly connect with others, and why our constant multitasking is making our stress levels skyrocket. IN THIS EPISODE, WE TALK ABOUT: Why “digital detoxes” don’t work long term, and what to do instead The intense pressure to be

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00:45:59

340. How to Find Your Authentic Voice & Start Your...

Feminine Frequency Podcast ·

2024/10/21

In today’s conversation, we discuss the power of storytelling through podcasts as a way to spread your message and expand your reach to increase your overall impact in the world. We explore how to find your voice, the importance of showing up consistently, and the courage that’s required to put yourself out there. IN THIS EPISODE, WE TALK ABOUT: Using nervous system regulation techniques to be a more present interviewer Learning the difference between your intuition and your fear The

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