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PODCAST

Feminine Frequency Podcast

The Feminine Frequency is a podcast for growth-oriented women who are ready to deepen intimacy, show up authentically, and develop self trust to experience more pleasure, and fulfillment in their lives. Get to know your host: IG: @amynatalieco Website: www.amynatalieco.com

education self-improvement

All Episodes

00:44:02

365. Tantric Wisdom: Release Shame & Reclaim Your...

Feminine Frequency Podcast ·

2025/04/07

In this episode, we dive into the sensual, spiritual, and sacred realms of healing with best-selling author and Pleasure Priestess, Leola Watkins. Leola invites us into the Pleasure Priestess archetype—where dark and light feminine energies unite—and shares practical rituals for reconnecting to the body and awakening divine desire.We also explore how business and pleasure can be one sacred dance—where feminine magnetism, embodiment, and devotion to your truth are your greatest tools for success.IN

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00:56:15

364. From Perfectionism to Purpose: Embracing Your...

Feminine Frequency Podcast ·

2025/03/31

In this inspiring conversation, we explore what it means to be a visionary woman in today’s world—one who leads with soul, expresses authentically, and creates from a place of deep inner alignment. Together, Damkianna and I dive into the journey of feminine embodiment, the sacred role of sisterhood, and the practices that support women in reclaiming their power.From morning rituals that ground the nervous system to cosmic connection and intuitive leadership, this episode is a rich exploration of

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00:37:40

363. The New Paradigm Of Feminine Leadership:...

Feminine Frequency Podcast ·

2025/03/24

In this intuitive flow episode, Amy Natalie explores the concept of embodied feminine leadership and the transformative power of leading from a place of authenticity, connection, and inspiration. As we navigate the rise of feminine energy in this Age of Aquarius, Amy invites you to shift from outdated leadership models into a more embodied, cyclical, and community-centered approach.This episode offers deep insight into how collaboration, internal self-leadership, and intuitive wisdom can help you

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00:51:52

362 - Reigniting Libido and Connection For Long-Term...

Feminine Frequency Podcast ·

2025/03/17

What if intimacy wasn’t just about passion—but about the way you feel seen, understood, and connected in your relationship?In this episode of The Feminine Frequency, we explore the depth of intimacy, sexual desire, and emotional growth with Hannah Deindorfer. Together, we dive into understanding libido, breaking through emotional barriers in relationships, and creating intimacy rituals that foster deeper connection.Hannah shares her insights on the dual control model of sexual desire, the role of

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00:48:45

#361 - BONUS: Overcoming self-doubt and anxiety in...

Feminine Frequency Podcast ·

2025/03/11

In this heartfelt episode, I had the pleasure of speaking with Astrid, who shared her incredible personal growth journey with self-love and romantic relationships. Just a few years ago, she experienced a ton of self-doubt and relationship challenges, often feeling anxious and constantly overthinking. Through focusing on embodiment work and somatic healing, Astrid learned how to reshape her understanding of love and support her emotional needs.We dive into the behind-the-scenes of her evolution from

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01:00:49

360. Creating Extraordinary Relationships & Embracing...

Feminine Frequency Podcast ·

2025/03/10

In this episode of The Feminine Frequency, we explore how to create extraordinary relationships that go beyond the traditional 'happily ever after' narrative and instead cultivate deep, alive and evolving partnerships.I’m joined by Annie Lalla, a cutting-edge Relationship Coach who specializes in love, sex, and conflict resolution. Annie has developed a suite of practical tools designed to help individuals and couples heal attachment wounds, navigate conflict, and break unconscious

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00:56:11

359. Shifting from Scarcity to Prosperity w/ Jolie Dawn

Feminine Frequency Podcast ·

2025/03/03

In this conversation, we dive into the transformative journey of shifting from scarcity to abundance with intuitive business coach and bestselling author, Jolie Dawn. Jolie shares her personal experiences of growing up with financial struggles and how she transformed her relationship with money. Together, we explore the mindset shifts, spiritual practices, and entrepreneurial strategies that have helped Jolie empower thousands of women to embrace prosperity and success.IN THIS EPISODE, WE TALK

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00:57:35

358. Embracing Femininity in Marriage, Parenting &...

Feminine Frequency Podcast ·

2025/02/24

In this episode of The Feminine Frequency, we dive into the transformative power of feminine energy in relationships, emotional intelligence in parenting, and the path to personal growth with visionary entrepreneur Blair Jones. Blair shares her journey of conscious relationship creation, including the practice of choosing a clear intention for her marriage each year, and how astrology has deepened her parenting approach. We also explore the importance of emotional mastery, boundary-setting, and

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00:22:54

357. Unhooking From Codependency & Anxious Attachment...

Feminine Frequency Podcast ·

2025/02/17

In this intuitive flow episode, we explore insights on how self-worth and emotional regulation shape our relationships. Through personal reflections and client stories, you’ll receive guidance on recognizing attachment patterns, developing self-soothing techniques, and creating deeper emotional security within yourself. By understanding these dynamics, you can foster healthier, more fulfilling connections.IN THIS EPISODE, I TALK ABOUT:✨ How understanding attachment patterns helps you break free from

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01:11:24

356. Elevate Your Voice & Expand Your Visibility w/...

Feminine Frequency Podcast ·

2025/02/10

🎁 FREE WORKSHOP: Register for WITHIN on 2/22:https://bit.ly/within-workshopIn this inspiring conversation, I sat down with Sam Altieri, a former perfectionist turned ultra-marathon runner, entrepreneur, and podcast agency founder. Sam’s journey of self-acceptance, body image healing, and embracing authenticity in business is nothing short of transformational. She shares her personal evolution—from overcoming fear and perfectionism to harnessing the power of storytelling and self-compassion to

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00:44:55

355. Unlocking the Power of Somatic Healing w/ Sarah...

Feminine Frequency Podcast ·

2025/02/03

In today’s conversation, we dive deep into the profound connection between somatic healing, nervous system regulation, and personal transformation. Sarah Baldwin shares her expertise on how true healing requires more than cognitive understanding, emphasizing the importance of reconnecting with the body. We also explore the importance of co-regulation in breaking ancestral patterns and creating deeper intimacy in relationships.IN THIS EPISODE, WE TALK ABOUT:🎙️How somatic healing helps release stored

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01:00:00

354. Be The Queen: Attracting Your Soulmate w/...

Feminine Frequency Podcast ·

2025/01/27

In this enlightening conversation, we delve into the transformative journey of personal growth, romantic relationships, and self-awareness alongside Christine Hassler, a master coach, spiritual psychologist, and bestselling author. Christine shares her candid experiences with engagement, divorce, and the beautiful discovery of her soulmate at the age of 40, offering valuable insights into connecting with your Feminine magnetism and healing childhood patterns.IN THIS EPISODE, WE TALK ABOUT:🎙️ How

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00:43:00

353. Healing Through Breathwork and Feminine Energy...

Feminine Frequency Podcast ·

2025/01/20

In today’s conversation, Amy and MJ explore the profound journey of connecting with feminine energy and the transformative power of breathwork. MJ shares her personal experiences navigating trauma and the importance of listening to your body as a guide for healing. Together, they discuss how breathwork serves as a powerful tool for emotional release, overcoming the societal conditioning around emotions, and the philosophy behind the Being Method somatic breathwork approach. IN THIS EPISODE, YOU’LL

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00:44:18

352. Mindful Living For Inner Peace and Happiness w/...

Feminine Frequency Podcast ·

2025/01/13

Join us for an insightful conversation that delves deep into the transformative themes of mindfulness, inner peace, and personal growth. In a world that is often filled with chaos and uncertainty, we explore how living intentionally and reconnecting with our heart space can lead to profound change. This conversation emphasizes the power of choice, the significance of community service, and the challenges of doing the inner work, all while highlighting the opportunities we have for healing and

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01:24:29

351. Rising Above Conflict in Romantic Relationships...

Feminine Frequency Podcast ·

2025/01/06

In today’s conversation, we dive into the transformative journey of moving in together and the challenges that shaped Corey and Amy’s relationship in 2024, including the aftermath of Hurricane Helene. They reflect on how shared communication, intentional connection, and emotional self-regulation have strengthened their bond. From navigating household responsibilities to addressing driving-related anxieties, Corey and Amy share actionable tools and insights for fostering trust, safety, and harmony in

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00:49:32

350. 11 Ways to Raise Your Feminine Frequency in 2025!

Feminine Frequency Podcast ·

2024/12/30

In today’s episode, we go back to the essence of this podcast to discuss what feminine frequency is, and why it’s so important to cultivate it in our lives. I offer 11 ways that you can raise your own feminine frequency to become a vibrational match for the things you’re calling in for 2025. I also announce a special giveaway where you can win a free coaching session with me, or a signed copy of The Feminine Way! Instructions for entering can be found below. IN THIS EPISODE, WE TALK ABOUT: The

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00:52:55

349. Empowered Fertility: Holistic Approach to IVF...

Feminine Frequency Podcast ·

2024/12/23

In this episode, Dr. Marc Sklar comes on to discuss the emotional and complex journey of fertility. Dr. Sklar shares his 21 years of expertise helping couples get pregnant through holistic approaches and empowering education. Together, we dive into the significance of mindset, comprehensive health assessments, and community support in navigating fertility challenges. We also explore the pros and cons of egg freezing, the impact of societal pressures on motherhood, and the importance of informed

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00:46:36

348. From Princess to Queen with Dr. Amanda Hanson...

Feminine Frequency Podcast ·

2024/12/16

In this episode, Dr. Amanda Hanson, also known as the Midlife Muse, sheds light on the societal challenges women face as we age and how we can reclaim our power and self-worth. She shares her journey from a "princess" mentality to embracing her "queen," emphasizing the importance of self-love, sensuality, and sisterhood in this transformative process. We also explore the impact of generational healing, and how our personal evolution can impact both those that came before us and those that come

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00:38:57

347. Embrace the Season: The Feminine Frequency...

Feminine Frequency Podcast ·

2024/12/09

In today’s episode, I share some of my favorite ways to lean into your feminine frequency during the holiday season and beyond. I’ve put together a list of powerful experiences, tools and products that will help catalyze your evolution into your most empowered self in the coming year. Download the holiday guide below to view my suggestions and receive exclusive discounts! IN THIS EPISODE, WE TALK ABOUT: Why it’s important to take a “soulcation” to recharge and reenergize your life My favorite

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00:52:12

346. Embody Magnetic Femininity in Dating and...

Feminine Frequency Podcast ·

2024/12/02

In this episode, we dive deep into the themes of love, relationships, and the journey of self-discovery through dating. Shelsey shares her personal story of navigating divorce and how it inspired her to become a relationship coach. We contrast the idea of embodied femininity with performative femininity and discuss how compatibility often matters more than chemistry in dating.IN THIS EPISODE, WE TALK ABOUT: The importance of self-discovery through dating Slowing down to build meaningful

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