PODCAST

Ben Barker Fitness

I help dads become the neighborhood alpha.

health & fitness fitness

All Episodes

00:07:21

Raising Kids in 2025 like it's the 1990's

Ben Barker Fitness ·

2025/01/28

n this episode, I'm throwing it back to the 90s and talking about why kids were more active, social, and fit back then. From treehouses and tackle football to riding bikes and board games, I’ll share why I’m motivated to create a nostalgic, active childhood for my kids in 2025. Tune in for tips on how you can raise kids who are healthier, happier, and less reliant on screens—just like we were back in the day!

00:24:25

Pursuing Your Wife and Making Bold Moves with Robert...

Ben Barker Fitness ·

2025/01/21

In this episode of the Ben Barker Fitness Podcast, I sit down with my good friend Robert Dycus to talk about the power of pursuing your wife and making bold moves in life and business. We discuss what it means to keep the spark alive in your marriage, share personal stories of stepping out in faith, and explore how taking risks can lead to incredible growth. Whether you're looking to level up your relationships, career, or mindset, this conversation will inspire you to take action. Tune in

00:07:33

Fit, Athletic, and Strong After 30: A Dad's Guide

Ben Barker Fitness ·

2025/01/14

You're only old when you decide. Train hard, eat nutritious foods, and recover properly. Aging will hit different if you hit harder.Don't miss my latest workout/ devotional ebook on my website: https://www.benbarkerfitness.com/product-page/dads-devotional-workout

00:07:33

Dads: Level Up Faith, Family, Fitness, Finances, and...

Ben Barker Fitness ·

2025/01/07

As a dad, your leadership sets the tone for your home, and 2025 is your year to level up in every area of life. In this episode, I break down actionable steps to crush your goals in faith, family, fitness, finances, and freedom. From building a strong morning routine to creating intentional time with your kids, this episode is packed with practical strategies to help you win the new year.

00:04:55

Consistency is King: Dominate 2025

Ben Barker Fitness ·

2025/01/01

2025 isn’t the year for excuses—it’s the year to show up and dominate in faith, family, and fitness. In this episode, we break down why consistency beats motivation every time and how you can lead from the front as a dad. Learn how to stack daily wins, prioritize what matters, and embrace the grind to build a legacy your kids will look up to. No hacks, no shortcuts—just the discipline to show up every single day. Let’s get after it.

00:07:57

Fit Dads: Get Comfortable Being Uncomfortable

Ben Barker Fitness ·

2024/12/24

Dads, If you want to level up in 2025, get out of your comfort zone daily.

00:06:57

Do Extra: Faith, Family, and Fitness

Ben Barker Fitness ·

2024/12/17

On this episode of the Ben Barker Fitness Podcast, I dive into the mindset of breaking through complacency and striving for greatness in all areas of life—faith, fitness, fatherhood, and marriage. Inspired by the concept of doing extra, we explore practical ways to push past "good enough" and embrace excellence. From fitness tips like adding extra reps, to one-on-one time with your kids, to strengthening your marriage with intentional acts of service, this episode is packed with actionable steps to

00:11:59

25 Fitness Tips for Dads to Win 2025

Ben Barker Fitness ·

2024/12/10

Ready to finish 2024 strong and start 2025 ahead of the game? It’s time to ask yourself, “Why not me?” In this episode, I’m breaking down my 25-Step Fitness and Workout Guide designed to help you hit your goals, stay consistent, and show up like never before.From workout routines and nutrition tips to mindset shifts and sneaky cardio hacks, this episode is packed with practical advice to keep you motivated and on track. Why wait for January when you can dominate today? Let’s get after it—because

00:18:41

Dads, Devotional, Workout with Kyler Harris

Ben Barker Fitness ·

2024/12/03

Today, coach Kyler Harris joins the podcast to discuss workouts and devotionals for dads. We will collaborate on a workout plan called "Dads. Devotional. Workout." launching in January 2025 to help dads get physically and spiritually strong.

00:05:56

7 Travel Workout for Fit Dads

Ben Barker Fitness ·

2024/11/26

Workout 1:10x40 yd hill sprints Workout 2: 10 Rounds for Time: 10 Split Jumps 10 Burpees Workout 3: Cindy 20 min AMRAP: 5 pull-ups/ 10 pish-ups/15 air squats Workout 4: Barbara 5 Rounds for Time: 20 pull-ups/ 30 push-ups/ 40 sit-ups/ 50 squats *3 minute rest after each round Workout 5: Bradley 10 Rounds for Time: 100m sprint/ 10 pull-ups/ 100m sprints/ 10 burpees *30 sec rest after each round Workout 6: Prison Triceps 3 Rounds: 20 Dips/ 20 Diamond Push-Ups/ 20 Overhead Tri Ext *push final

00:07:57

Holiday Fitness and Nutrition Survival Guide for Fit...

Ben Barker Fitness ·

2024/11/19

Alpha Dad Nation, it’s time to tackle the holidays without losing progress! In this episode of the Ben Barker Fitness Podcast, I’m sharing 7 practical tips to crush your fitness and nutrition goals through the busy holiday season. From staying consistent with workouts to prioritizing protein, embracing family fitness, and traveling smart, you’ll learn how to enjoy the festivities while staying on track. Let’s head into 2025 stronger than ever. Subscribe, leave a 5-star review, and share this episode

00:08:38

Make Lifting Fun Again: Fitness Tips for Dads

Ben Barker Fitness ·

2024/11/12

To see results in the gym, you must use progressive overload. However, if you plan to train for life, there is a time and place to add variety and novelty just to enjoy training. Barbell Apparel Black Friday Sale: https://barbellapparel.com/collections/ben-barker Free 7-day trial to my workout subscription: https://www.benbarkerfitness.com/

00:07:14

Strength Vs. Aesthetics: Building a Father Figure

Ben Barker Fitness ·

2024/11/05

Ditch the dad bod—it's time to build a Father Figure! In this episode, I dive into the strength vs. aesthetics debate (why not both?), the practicality of fitness in everyday life, and how being physically capable enhances your role as a dad and husband. Grab a free 7-day trial of my workout blog subscription: https://www.benbarkerfitness.com/ Check out my t-shirt and shorts collab with Barbell Apparel:

00:06:41

Master Nutrition as a Dad

Ben Barker Fitness ·

2024/10/29

Address the elephant in the room nutrition. Master the basics by prioritizing lean meats, vegetables, and fruit.Check out my barbell apparel gear here: https://barbellapparel.com/products/barker-neighborhood-alpha-tee My daily workout plan here: https://www.benbarkerfitness.com/

00:05:29

Is It Selfish for Dads to Workout? Prioritizing...

Ben Barker Fitness ·

2024/10/22

Alpha Dad Nation, welcome back to the Ben Barker Fitness Podcast! In this episode, I tackle a question that many dads struggle with: "Is it selfish to take time for fitness?" Prioritizing your health is essential for not just your body, but your mental clarity, energy, and even your relationships. Learn how to balance family, finances, and fitness while avoiding burnout. I share time management hacks, at-home workout tips, and how involving your family can enhance your fitness journey. Tune in to

00:05:58

Cardio that Won't Hurt Your Muscle and Strength Gains

Ben Barker Fitness ·

2024/10/15

A quick 5-minute motivator on 3 types of cardio that will not hurt your strength and muscle gains in the gym. Cardio has a host of benefits that you cannot ignore: heart health, longevity, and endurance to keep up with your kids. Check out my short shorts and T-shirt collab with Barbell Apparel: https://barbellapparel.com/collections/ben-barker Grab a free 7-day trial to my Garage Gym Gainz Workout subscription: https://www.benbarkerfitness.com/

00:09:14

Top 10 Exercises to do with Your Kids: Fitness and...

Ben Barker Fitness ·

2024/10/08

Dads, it is your responsibility to teach your kids to prioritize their health and well-being. Learn about the top 10 exercises to help kids become strong, fit, and confident. Check out my new shorts I dropped with Barbell Apparel: https://barbellapparel.com/products/barker-ranger-short?variant=40363631083592 Get a free 7-day trial to my workout subscription: https://www.benbarkerfitness.com/

00:05:42

5-Minute Motivator: Level Up Your Fitness, Mental...

Ben Barker Fitness ·

2024/10/01

In this 5-minute motivator on the Ben Barker Fitness Podcast, I'm talking directly to busy dads who want to prioritize their fitness, mental well-being, and overall health. 5 actionable tips that will help you start your day strong, stay consistent, and create lasting change. Don't miss it—your health and family depend on it!Check out my neighborhood alpha shirts: https://barbellapparel.com/products/barker-neighborhood-alpha-tee Garage Gym Gainz Ebook:

00:08:08

10 Ways to Get More Protein in Your Diet

Ben Barker Fitness ·

2024/09/24

In a University of Texas study, researchers found that muscle protein synthesis—the driving force behind your muscle growth—was 25 percent greater when people ate protein throughout the day compared to those who ate a bulk of their protein at dinner. Listen in for 10 ways to get more protein in your diet. Use "BENBARKER10" for 10% off SFH whey protein: https://www.sfh.com/ PS get 50% off my new garage gym gainz 4-week workout ebook with code GAINZ

00:09:46

Fitness: What Matters Most for Fit Dads

Ben Barker Fitness ·

2024/09/17

It's easy to get weighed down by all of the fitness opinions on social media... 10k steps per day, gluten-free, dairy-free, carnivore, HIiT, zone 2, plyometrics, etc... Don't major in the minors. Learn what I believe to best the highest yield practices for fit dads. Grab my new neighborhood alpha shirt from Barbell Apparel here: https://barbellapparel.com/products/barker-neighborhood-alpha-tee New workout ebook launches on 9/21 here: https://www.benbarkerfitness.com/shop

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Ben Barker Fitness

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