PODCAST

Fit Fathers Fellowship

Ben Barker Fitness

Formerly, the Ben Barker Fitness Podcast. Helping dads level up in faith, family, and fitness.

health & fitness fitness

All Episodes

00:30:46

Building Brotherhood & Backyard Forts: Fatherhood,...

Fit Fathers Fellowship ·

2025/04/01

In this episode of the Ben Barker Fitness Podcast, I sit down with Austin Vanderveer (@heritagewoodworkusa)—a husband, father, Believer, and professional woodworker—to talk about the power of community and craftsmanship. We discuss why every dad should have a group of strong men to push them forward and why knowing your way around a saw and hammer matters more than you think. Whether it’s building a fort for your kids or a foundation of faith and leadership, this episode is packed with wisdom for

00:08:27

The Fit Dad Standard: Daily Non-Negotiables for...

Fit Fathers Fellowship ·

2025/03/25

Most dads settle for “better than most.” But better than most isn’t the standard—excellence is. If you want to be a strong leader for your family, you have to level up in fitness, marriage, fatherhood, and mindset—every single day.In this episode, I’m breaking down the daily non-negotiables that separate average dads from elite dads. From training like an athlete to pursuing your wife daily and leading with discipline, this is the blueprint to raising the standard and showing your kids what real

00:06:51

Flexible Fitness: Something is Better Than Nothing...

Fit Fathers Fellowship ·

2025/03/18

Traveling can throw off even the most disciplined fitness routine—but it doesn’t have to. In this episode of The Ben Barker Fitness Podcast, I’m sharing how I stay on track while traveling with my co-workers, even when workouts aren’t perfect and meals aren’t ideal. The key? Flexibility.I’ll break down how to fit in quick, effective workouts (even with limited time and equipment), make smarter nutrition choices on the go, and why adopting a something is better than nothing mindset keeps momentum

00:08:03

Maximizing Life as a Dad: Family, Fitness, Finances,...

Fit Fathers Fellowship ·

2025/03/11

Are you making the most of your time as a husband, father, and leader? In this episode of the Ben Barker Fitness Podcast, we break down five key areas—Marriage, Fatherhood, Career/Money, Fitness, and Fun—so you can dominate every aspect of life.We’ll cover:✅ How to pursue your wife and keep your marriage strong✅ Being an intentional, present dad✅ Winning in your career and securing your financial future✅ Building strength and fitness for longevity✅ Making time for fun so you don’t burn outEphesians

00:32:47

Faith, Family & Strength: Building a Godly Legacy...

Fit Fathers Fellowship ·

2025/03/04

Being a strong dad isn’t just about lifting weights—it’s about leading your family with faith, integrity, and love. In this episode of the Ben Barker Fitness Podcast, I sit down with Pastor Kevin Little to discuss what it means to be a strong, godly husband and father in today’s world.We dive into practical ways dads can lead their families spiritually, pursue their wives like Christ loves the church, and balance faith, fitness, and fatherhood without compromise. If you want to raise strong kids,

00:09:40

Dads: 10 Exercises to Make You an Absolute Unit

Fit Fathers Fellowship ·

2025/02/25

Want to look good, feel good, and perform at a high level? Here are 10 exercises that will make you stronger, faster, and more athletic—while making sure you stay the most jacked dad at the playground.1️⃣ Farmer Carries – Load up heavy weights and walk. Grip strength, core stability, and dad-level grocery carrying skills—check.2️⃣ Zercher Carries – Hold a barbell in the crook of your arms and walk. Train like you're carrying your wife over the threshold… forever.3️⃣ 5-10-5 Drill – Set up 3 cones

00:05:53

Iron Sharpens Iron: Why Dads Need Training Partners

Fit Fathers Fellowship ·

2025/02/18

Lone wolf? Self-made? Nah, that’s a myth. Every strong man has had someone pushing him to be better. In this episode of the Ben Barker Fitness Podcast, we’re diving into the power of training with a workout partner. Sure, I love the convenience of training alone, but let’s be real—when you’ve got someone chasing you (and someone to chase), you level up.We’ll break down:🔥 Why accountability and competition make you stronger🔥 The hidden benefits of a training partner🔥 How Proverbs 27:17 (“Iron

00:06:43

Fit Dads: Consistency Beats Perfection

Fit Fathers Fellowship ·

2025/02/11

Too many dads wait for the perfect moment to take action—but perfect never comes. The real winners are the ones who show up, even on the hard days. In this episode, we break down whyconsistency > perfection in every area of life: faith, marriage, fatherhood, fitness, and career. Small daily efforts compound into massive results. Stop overthinking, start showing up, and let’s get after it!

00:08:41

Fit Dad Grit: Perseverance Builds Strength in...

Fit Fathers Fellowship ·

2025/02/04

Perseverance is the key to success in fitness, fatherhood, and marriage. I break down why fit dads must commit to daily habits to build strength in every area of life. From staying consistent in the gym to leading your family with purpose, we’ll explore how discipline shapes results. Plus, I dive into powerful Bible verses that reinforce the importance of showing up, even when it’s hard. Tune in and level up your mindset!

00:07:21

Raising Kids in 2025 like it's the 1990's

Fit Fathers Fellowship ·

2025/01/28

n this episode, I'm throwing it back to the 90s and talking about why kids were more active, social, and fit back then. From treehouses and tackle football to riding bikes and board games, I’ll share why I’m motivated to create a nostalgic, active childhood for my kids in 2025. Tune in for tips on how you can raise kids who are healthier, happier, and less reliant on screens—just like we were back in the day!

00:24:25

Pursuing Your Wife and Making Bold Moves with Robert...

Fit Fathers Fellowship ·

2025/01/21

In this episode of the Ben Barker Fitness Podcast, I sit down with my good friend Robert Dycus to talk about the power of pursuing your wife and making bold moves in life and business. We discuss what it means to keep the spark alive in your marriage, share personal stories of stepping out in faith, and explore how taking risks can lead to incredible growth. Whether you're looking to level up your relationships, career, or mindset, this conversation will inspire you to take action. Tune in

00:07:33

Fit, Athletic, and Strong After 30: A Dad's Guide

Fit Fathers Fellowship ·

2025/01/14

You're only old when you decide. Train hard, eat nutritious foods, and recover properly. Aging will hit different if you hit harder.Don't miss my latest workout/ devotional ebook on my website: https://www.benbarkerfitness.com/product-page/dads-devotional-workout

00:07:33

Dads: Level Up Faith, Family, Fitness, Finances, and...

Fit Fathers Fellowship ·

2025/01/07

As a dad, your leadership sets the tone for your home, and 2025 is your year to level up in every area of life. In this episode, I break down actionable steps to crush your goals in faith, family, fitness, finances, and freedom. From building a strong morning routine to creating intentional time with your kids, this episode is packed with practical strategies to help you win the new year.

00:04:55

Consistency is King: Dominate 2025

Fit Fathers Fellowship ·

2025/01/01

2025 isn’t the year for excuses—it’s the year to show up and dominate in faith, family, and fitness. In this episode, we break down why consistency beats motivation every time and how you can lead from the front as a dad. Learn how to stack daily wins, prioritize what matters, and embrace the grind to build a legacy your kids will look up to. No hacks, no shortcuts—just the discipline to show up every single day. Let’s get after it.

00:07:57

Fit Dads: Get Comfortable Being Uncomfortable

Fit Fathers Fellowship ·

2024/12/24

Dads, If you want to level up in 2025, get out of your comfort zone daily.

00:06:57

Do Extra: Faith, Family, and Fitness

Fit Fathers Fellowship ·

2024/12/17

On this episode of the Ben Barker Fitness Podcast, I dive into the mindset of breaking through complacency and striving for greatness in all areas of life—faith, fitness, fatherhood, and marriage. Inspired by the concept of doing extra, we explore practical ways to push past "good enough" and embrace excellence. From fitness tips like adding extra reps, to one-on-one time with your kids, to strengthening your marriage with intentional acts of service, this episode is packed with actionable steps to

00:11:59

25 Fitness Tips for Dads to Win 2025

Fit Fathers Fellowship ·

2024/12/10

Ready to finish 2024 strong and start 2025 ahead of the game? It’s time to ask yourself, “Why not me?” In this episode, I’m breaking down my 25-Step Fitness and Workout Guide designed to help you hit your goals, stay consistent, and show up like never before.From workout routines and nutrition tips to mindset shifts and sneaky cardio hacks, this episode is packed with practical advice to keep you motivated and on track. Why wait for January when you can dominate today? Let’s get after it—because

00:18:41

Dads, Devotional, Workout with Kyler Harris

Fit Fathers Fellowship ·

2024/12/03

Today, coach Kyler Harris joins the podcast to discuss workouts and devotionals for dads. We will collaborate on a workout plan called "Dads. Devotional. Workout." launching in January 2025 to help dads get physically and spiritually strong.

00:05:56

7 Travel Workout for Fit Dads

Fit Fathers Fellowship ·

2024/11/26

Workout 1:10x40 yd hill sprints Workout 2: 10 Rounds for Time: 10 Split Jumps 10 Burpees Workout 3: Cindy 20 min AMRAP: 5 pull-ups/ 10 pish-ups/15 air squats Workout 4: Barbara 5 Rounds for Time: 20 pull-ups/ 30 push-ups/ 40 sit-ups/ 50 squats *3 minute rest after each round Workout 5: Bradley 10 Rounds for Time: 100m sprint/ 10 pull-ups/ 100m sprints/ 10 burpees *30 sec rest after each round Workout 6: Prison Triceps 3 Rounds: 20 Dips/ 20 Diamond Push-Ups/ 20 Overhead Tri Ext *push final

00:07:57

Holiday Fitness and Nutrition Survival Guide for Fit...

Fit Fathers Fellowship ·

2024/11/19

Alpha Dad Nation, it’s time to tackle the holidays without losing progress! In this episode of the Ben Barker Fitness Podcast, I’m sharing 7 practical tips to crush your fitness and nutrition goals through the busy holiday season. From staying consistent with workouts to prioritizing protein, embracing family fitness, and traveling smart, you’ll learn how to enjoy the festivities while staying on track. Let’s head into 2025 stronger than ever. Subscribe, leave a 5-star review, and share this episode

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Fit Fathers Fellowship

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