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PODCAST

Front Row Dads with Jon Vroman

Since 2016, Front Row Dads has been the community for "family men with businesses, not businessmen with families". Weekly interviews on marriage, parenting, health, emotional intelligence, business and legacy. Learn about the brotherhood at FrontRowDads.com

kids & family parenting

All Episodes

01:02:28

The Story Behind Front Row Moms: Building a Movement...

Front Row Dads with Jon Vroman ·

2025/03/31

In this week’s podcast, I sat down with Angie Macdougall and Megan Corey—the founders of Front Row Moms—to talk about the raw, unfiltered journey behind this growing movement. It’s a space for women who refuse to choose between ambition and presence… between building a meaningful life and actually living it. But this isn’t just their story. It’s also an invitation—for the husband, father, brother, or friend—who knows a woman like this: She’s a mom with big dreams. She leads a team, a business,

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34:35

Charlie Hoehn Reveals: How Experts Turn Wisdom into...

Front Row Dads with Jon Vroman ·

2025/03/28

Ever felt like your business should be attracting bigger opportunities, stronger partnerships, and higher-paying clients—but you aren't sure how to level up? The answer might be simpler (and more powerful) than you think: Write the right book. On this week’s episode, I sit down with Charlie Hoehn, the genius behind bestselling books from Tim Ferriss, Ramit Sethi, Cody Sanchez, and our very own Front Row Dad, Geoff Woods. Charlie has developed a revolutionary system that allows entrepreneurs (even

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01:15:26

Why the Best Dads Prioritize Marriage First: The...

Front Row Dads with Jon Vroman ·

2025/03/26

👋 Want to learn more about Front Row Dads? We are in the business of building better families. Join The Brotherhood: https://frontrowdads.com/brotherhood ________________ What do Tim Ferriss, Ramit Sethi, Cody Sanchez, and our very own Front Row Dad Geoff Woods have in common? They’ve all trusted Charlie Hoehn—the brilliant mind behind some of the most successful books of the past decade. Charlie is the co-founder of Author Inc., a bestselling author himself, and a man who’s built his career

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48:17

Breaking Patterns, Building Legacies: Dr. Oubre on...

Front Row Dads with Jon Vroman ·

2025/03/21

👋 Want to learn more about Front Row Dads? We are in the business of building better families. 👉 Join The Brotherhood: https://frontrowdads.com/brotherhood ___________ If you're a man who values deep relationships, meaningful family connections, and wants to build a life filled with authenticity and genuine joy—this conversation is exactly what you need. In Part 1 with Dr. Philip Oubre, we explored hidden health factors secretly draining your vitality. Now, in Part 2, we're shifting gears into the

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01:20:09

The 6 Hidden Causes of Chronic Illness: How Mold &...

Front Row Dads with Jon Vroman ·

2025/03/19

Most men I know focus on pushing forward, handling responsibilities, and showing up for their families. But what if something hidden was quietly draining your energy, affecting your focus, and even impacting your long-term health? I know this firsthand because I’ve been through it myself. I spent years trying to figure out why I wasn’t feeling my best, only to discover that heavy metals were accumulating in my body—something conventional medicine completely ignored. That’s why I’m excited to share

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13:50

3 Profound Lessons from Breathwork in Just 13 Minutes...

Front Row Dads with Jon Vroman ·

2025/03/14

Can breathwork have more impact than years of therapy? In a special 13-minute bonus episode from my recent interview with Michael Chernow, we dive into his deeply moving, life-changing experience with breathwork. Michael is a successful entrepreneur and dedicated father whose journey through breathwork provided a profound emotional breakthrough, rivaling the transformative impact often attributed to psychedelics. In this gripping conversation, Michael shares: ✅ How breathwork revealed his deepest

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42:31

The Entrepreneur’s Guide to Building Confidence,...

Front Row Dads with Jon Vroman ·

2025/03/12

You’ve built a successful business—but what’s next? As entrepreneurs and business owners, we’re always chasing the next big win. But the real secret to long-term success isn't just hustle—it's mastering the habits, mindset, and strategies of top performers. In Part 2 of my conversation with Michael Chernow, we shift gears from family life to business mastery. Michael has built and exited two highly successful restaurant brands in one of the world's toughest markets—New York City—and is now scaling

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01:29:21

How High-Achievers Can Build a Legacy at Home, Not...

Front Row Dads with Jon Vroman ·

2025/03/05

You’re winning in business—but at what cost? As entrepreneurs and fathers, we pour everything into building success. But at the end of the day, are we really showing up for the people who matter most? If you’ve ever felt stretched too thin—like you're giving your best to work but coming home exhausted—this episode is for you. Michael Chernow is a man of many titles—entrepreneur, restaurateur, podcaster, coach—but the one he holds dearest is father. In this episode, Michael takes us deep into the

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01:14:39

Unlocking Adventure, Fatherhood, and a Life of...

Front Row Dads with Jon Vroman ·

2025/02/26

In today’s episode, I had the honor of sitting down with my great friend, David Osborn. Most people know David as a real estate powerhouse and co-founder of GoBundance, but to me, he's also a man of deep purpose, adventure, and love for his family. Our conversation dives into the moments that shaped David’s journey—from growing up on military bases to leading bucket-list adventures for his tribe. He also shares a life-changing story of traveling to Nepal with his son, Luke, to volunteer at an

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36:37

The Fight for a Man’s Heart—John Eldredge on...

Front Row Dads with Jon Vroman ·

2025/02/19

This is an encore episode of a conversation we had with John Eldredge back in 2020—but today, it’s more relevant than ever. We’ve edited it down to deliver just the most valuable insights, cutting through the noise to bring you the heart of the message. John is the bestselling author of Wild at Heart, a book that has had a major impact on our community, helping countless men reconnect with their purpose, their strength, and their hearts. In this episode, we cover: 🔥 Why every man needs a battle to

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30:32

How to Co-Regulate: The Science Behind Relationship...

Front Row Dads with Jon Vroman ·

2025/02/12

In this episode, I sit down with Mark Groves, a leading voice in personal growth, relationships, and authenticity. Mark is known for helping people navigate the complexities of love, connection, and self-awareness with radical honesty and compassion. We Cover: The "vulnerability cycle" and how it shapes relationship patterns. Why defensiveness is the ultimate intimacy killer—and how to move past it. How to co-regulate and create harmony even in the toughest moments. Breaking free from

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07:00

How to Write Your Partner a Poem from the Heart

Front Row Dads with Jon Vroman ·

2025/02/10

Valentine’s Day is just a few days away, and I know how easy it is to get caught up in the hustle and forget to make time for something truly meaningful. Gifts and grand gestures are great, but here’s the truth: writing a heartfelt poem for your wife can be far more valuable than anything you can buy her. That’s why I’m sharing something special with you today—a way to express your love through words. In a recent podcast interview, Adam Roa, a renowned poet and speaker, shared an incredible exercise

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47:46

The Legendary Couples Blueprint: 4 Pillars for a...

Front Row Dads with Jon Vroman ·

2025/02/05

In this conversation, I sit down with Lance Salazar, co-creator of Legendary Couples and co-author of The Miracle Morning for Couples. Lance shares how he rebuilt his marriage from the brink of divorce. Learn his powerful framework that transformed his relationship, built around four essential pillars for lasting success. We cover: The 4 Pillars of Legendary Couples: You, Partnership, Friendship, Lovers How personal growth can reignite your relationship Why improving your marriage directly

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34:52

The Self-Love Blueprint: Unlocking Authentic Living...

Front Row Dads with Jon Vroman ·

2025/01/29

In this heartfelt episode, I sit down with Adam Roa—spoken word artist, transformational coach, and creator of the viral poem You Are Who You’ve Been Looking For, viewed over 250 million times. Together, we explore the transformative power of self-love, and I share my own emotional journey toward truly loving myself—a journey that has profoundly impacted my marriage, my parenting, and my sense of peace. This conversation moved me deeply, and at one point, I found myself overwhelmed by emotion. It

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29:09

7 Lessons in 29 Minutes On Fatherhood from...

Front Row Dads with Jon Vroman ·

2025/01/22

In today’s episode, we’re diving into fatherhood with a perspective that will challenge, inspire, and empower you. Our guest, Mark Groves, a globally recognized expert in relationships and personal growth, shares powerful insights and transformative lessons from his journey to becoming the best version of himself—for his son, his family, and his own growth. Here’s what we cover: Vitality and Parenting: Why staying fit and mobile is crucial for being an active, present dad. Emotional Repairs: How

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26:25

Masculine Leadership in Love: Creating Safety, Trust,...

Front Row Dads with Jon Vroman ·

2025/01/15

This week, we dive into the beautiful, messy, and transformative journey of relationships. This is the second part of my interview with Sam Gibbs Morris, a men’s coach, speaker, and relationship mentor, who shares his insights on masculinity, love, and emotional growth. In this episode, Sam explains why being in a relationship is like attending 1,000 funerals—a willingness to let go of past versions of your partner to fully embrace who they are today. We Cover: Letting Go of Expectations - How to

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01:04:12

5 Steps to Achieve Your Family Goals with Hal Elrod

Front Row Dads with Jon Vroman ·

2024/12/11

Have you ever felt like you're working harder than ever, but somehow missing what truly matters? This week, we’re bringing back one of our most popular episodes of all time—a replay of a powerful master class with Hal Elrod from 2019. As we head into the new year, this conversation is as timely and relevant as ever. In this episode, Hal shares the radical changes he made after a life-altering health scare to reclaim his time, focus on what truly matters, and design a life of deep connection. We

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39:06

The Weight of Shame: What Every Man Must Understand...

Front Row Dads with Jon Vroman ·

2024/12/03

In this week’s episode we explore one of the most pervasive, yet rarely discussed emotions men face: shame. Joining me is Sam Gibbs Morris, a men’s coach, speaker, and soon-to-be father, whose personal journey from addiction and self-doubt to healing and empowerment will leave you with the tools and strategies to overcome shame. Together, we unpack the role of shame in shaping men’s lives, relationships, and legacies. We Cover: Origins of Shame - How childhood experiences shape adult

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26:03

Emotional Literacy 101: A Quick Guide for Fathers...

Front Row Dads with Jon Vroman ·

2024/11/26

Fellas, In 24 minutes the great Jim Dethmer gives a master class on Emotional Literacy. (This recording is a clip from a longer training we did for our members. We have over 100 trainings like this in our content vault.) For those that don’t know, Jim is a best selling author and Co-Founder of The Conscious Leadership Group. Jim speaks with insights from his 45 years of helping leaders be their best. He shares why recognizing and processing emotions is essential for not just your personal

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22:31

Men Building Friendships: The Path to Brotherhood and...

Front Row Dads with Jon Vroman ·

2024/11/13

Fellas, Today’s episode is my last in a series with Dr. Robert Glover who will be bringing his expertise to FRD Live in Austin, December 4-6th. This episode dives deep into why Brotherhood is more crucial than ever. We explore: Why Men Are Struggling: The hidden fears that keep men from forming deep bonds, and how modern society makes it easy to retreat into isolation. The Healing Power of Brotherhood: How being around other men—men who hold you accountable, support you, and just be with you—can

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