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PODCAST

The MSing Link

Dr. Gretchen Hawley PT, DPT, MSCS

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!

health & fitness alternative health

All Episodes

46:48

219. How Self-Sabotage Is Impacting your MS (And How...

The MSing Link ·

2025/02/12

In this episode, I sit down with my twin sister, Samantha Hawley, to delve into the concept of self-sabotage and its impact on our daily lives. We explore what self-sabotage is, how it manifests in our behaviors, especially in those of us living with multiple sclerosis, and practical strategies to overcome it. Samantha shares her expertise in helping women journal through tough transitions, and we discuss the importance of self-awareness and self-compassion in breaking free from

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13:39

218. MS Exercise Modifications: 7 Physical Therapy...

The MSing Link ·

2025/02/05

In this episode of The MSing Link Podcast, I share 7 essential physical therapy modifications to enhance your exercise routine if you have multiple sclerosis. We discuss practical strategies including changing exercise positions, adjusting repetitions, incorporating longer rest breaks, and decreasing resistance or weight. These modifications are designed to make exercises more doable, increase neuroplasticity, and improve daily functions like walking and climbing stairs.Whether you're

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14:53

217. MS Exercise Progression: 7 Physical Therapy...

The MSing Link ·

2025/01/29

In this episode, I delve into essential strategies that make exercises more challenging for those with MS. Discover how to enhance your MS-specific exercises with simple yet effective modifications like adding weight, slowing down movements, and increasing repetitions.Whether you’re newly diagnosed or have been living with MS for years, these tips will help you safely advance your workout routine. Tune in to learn how to adjust your exercises to meet your current abilities and maximize

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15:17

216. MS Exercise vs. Stretching - What Your Physical...

The MSing Link ·

2025/01/22

In today's episode, I dive deep into the critical differences between stretching and exercising for people with MS. Learn how stretching focuses on lengthening muscles, while exercises aim at building strength, stamina, balance, and endurance. Understanding these distinctions can significantly impact your daily routine and help you achieve your mobility goals more effectively.Tune in for insights on creating an optimal exercise regimen tailored to your specific MS symptoms. If you're

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25:22

215. Adaptive Bra & Underwear For Chronic Illness w/...

The MSing Link ·

2025/01/15

In this episode of our podcast, I'm chatting with Emma Butler, CEO of Liberare, who shares her journey in developing innovative and accessible bras and underwear that address challenges faced by individuals with MS, arthritis, and other chronic conditions. We'll explore how these adaptive undergarments, featuring front-facing magnetic closures and grip loops, can ease the daily struggle of getting dressed, especially for those with impaired mobility, hand dexterity issues, or experiencing

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23:32

214. MS Healthcare Barriers: What Your Neurologist &...

The MSing Link ·

2025/01/08

In this episode of The MSing Link Podcast, I delve into the critical healthcare barriers faced by those with multiple sclerosis, focusing on the nuances of SPMS (Secondary Progressive Multiple Sclerosis) diagnosis, MS medications, and access to physical therapy.As a physical therapist specializing in MS, I share insight into new MS drugs, the complexities of navigating insurance, and the importance of ongoing physical therapy. Tune in to uncover strategies to navigate these challenges and

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26:21

213. MS Physical Therapy Success Stories: Beyond...

The MSing Link ·

2025/01/01

Join me on The MSing Link Podcast as I recount a recent trip to Boston, where I worked in-person patients with multiple sclerosis to enhance their mobility and quality of life. In this episode, I focus on functional exercises and neuroplasticity techniques tailored for MS, highlighting unique patient goals such as improving posture, breathing, and core strength. Whether you're working on walking better or tackling specific MS challenges, tune in for expert tips and strategies. Don't miss

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33:15

212. Transformative Exercises to Improve MS Mobility:...

The MSing Link ·

2024/12/25

Join me on this episode of The MSing Link Podcast as I discuss effective exercises to improve walking and mobility for people with multiple sclerosis. Hear testimonials from members of The MSing Link wellness program, including Debi, Maria, and Sophia, who share their inspiring progress. Learn about the importance of quality over quantity in exercise routines, tailored exercise plans, and the benefits of community support. Discover strategies like exaggerated walking, bridesmaid walking,

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10:48

211. Pep Talk: Rediscovering Personal Growth on Your...

The MSing Link ·

2024/12/18

In this heartfelt episode, I share a moving story about my mini tree and the powerful lessons it taught me about growth and resilience. Join me as I explore how this analogy relates to our MS journeys and reminds us that progress is possible, even in tough times. Let's inspire each other to keep growing and thriving with MS! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com Website: www.MSingLink.com Social: ★ Facebook:

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17:44

210. MS Walking Tips: Essential Warm-Ups to Improve...

The MSing Link ·

2024/12/11

Tired of feeling stiff and unsteady when you get up from your desk or couch? In this episode, I'm sharing my favorite tips and tricks to help you move more easily with multiple sclerosis, especially after sitting or lying down for a while. As a physical therapist who works with the MS community every day, I'll walk you through simple but powerful exercises to make those tricky transitions smoother and help you feel more confident in your daily movements.Additional Resources:

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49:24

209. MS Travel Tips: Planning Accessible Vacations w/...

The MSing Link ·

2024/12/04

In this episode, I’m joined by Emily Foggio to talk about how to plan a vacation when you’re living with multiple sclerosis. We dive into practical tips for traveling with MS, handling mobility challenges, and making your trip as stress-free as possible. Whether you're worried about managing MS symptoms or finding accessible accommodations, we’ve got you covered with strategies to help you enjoy your vacation to the fullest!Emily Foggio is a certified occupational therapist and the founder

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19:35

208. Early Symptoms of Multiple Sclerosis

The MSing Link ·

2024/11/27

In today’s episode of The MSing Link Podcast, we’re talking about the early symptoms of multiple sclerosis that many people don’t always recognize at first. Things like fatigue, tingling, and changes in vision can all be signs of MS — but they’re easy to miss. I’ll share some tips on how to spot these early MS signs and why early detection is so important.Join Dr. Gretchen's email list:https://www.doctorgretchenhawley.com/EmailList Additional Resources:

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33:02

207. Holiday Gift Guide 2024

The MSing Link ·

2024/11/20

In this episode of The MSing Link podcast, I share my favorite MS mobility aids and tools for chronic illness that can improve mobility, ease daily tasks, and enhance your quality of life. Whether you're looking to improve walking or increase independence, these products are designed to support those with multiple sclerosis in managing daily challenges and improving strength. I hope you enjoy this year's Holiday Gift Guide!! Products mentioned in this episode: Kizik Boots- Code:

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21:40

206. Pep Talk: Reframing Daily Actions to Achieve...

The MSing Link ·

2024/11/13

In this episode of the MSing Link Podcast, I’m sharing a pep talk for anyone who feels like their goals with multiple sclerosis are too far away to reach. If you’ve been struggling to stay motivated or make progress with MS, I’m here to remind you that small steps matter. Together, we’ll talk about simple strategies to build strength, improve walking with MS, and keep moving forward, even when things feel tough. Tune in for some encouragement and tips to help you improve your quality of

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23:17

205. Improving Mobility and Strength with the Exoband...

The MSing Link ·

2024/11/06

In this episode, I chat with Dr. Panizzolo about the Exoband, an innovative assistive technology for individuals with multiple sclerosis. We discuss what the Exoband is, who it’s for, and how it enhances mobility and strength. If you’re seeking effective tools and strategies to improve your quality of life with MS, tune in to learn how the Exoband can support your journey! Dr. Panizzolo is a Professor in Biomedical Engineering and Sport Science. He completed his PhD at the University of

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37:52

204. How to Stay Consistent w/ Amy Behimer

The MSing Link ·

2024/10/30

In this episode of our podcast, I'm chatting with Amy Behimer! We tackle the challenges of maintaining healthy habits and staying consistent. Discover why it’s hard to stay on track, learn that setbacks aren’t your fault, and explore practical tips to boost your motivation. This episode offers valuable insights to enhance your quality of life with MS. Tune in for essential strategies to create positive habits, and maintain them!Amy lives with multiple sclerosis and has experienced massive

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22:06

203. MS Pre-hab 101: How Pre-habilitation Can...

The MSing Link ·

2024/10/23

In this episode, we're diving into Prehab (prehabilitation) and why it's such a game-changer for managing multiple sclerosis. I’ll share what Prehab is all about, why it’s so important for folks with MS, and how it can help boost your strength and mobility. Plus, we’ll chat about practical exercises, strategies, and tools to enhance your quality of life. So, join me and discover how taking proactive steps can really empower your journey with multiple sclerosis! Resources mentioned in this

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23:32

202. Multiple Sclerosis Medication Guide: When and...

The MSing Link ·

2024/10/16

In this episode, we discuss switching medications for multiple sclerosis (MS), including when to consider a change, key factors to evaluate, and signs to watch for. This discussion can help provide insights on managing MS treatments and improving symptom management. Tune in for essential strategies to enhance your quality of life and mobility with MS! Resources mentioned in this episode: The MSing Link Episode 111, How to Measure Progress At Home -Apple || Spotify The MSing Link App -App

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40:05

201. Improving Foot Sensation in MS: Vibration...

The MSing Link ·

2024/10/09

In this episode, Dr. Emily Splichal and I explore how sensation impacts foot drop and walking speed in individuals with multiple sclerosis. Discover effective exercises to improve balance and gait, and learn about vibration therapy for enhanced mobility. This insightful discussion is essential for anyone seeking strategies to manage foot drop and boost overall quality of life with MS. Tune in for practical tips and expert advice! Dr Emily Splichal, Functional Podiatrist and Human Movement

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33:40

200. MS Awareness at New York Fashion Week w/ Mount...

The MSing Link ·

2024/10/02

In this episode, I’m excited to share my experience walking the runway at New York Fashion Week to help raise awareness and funds for multiple sclerosis (MS) with Mount Sinai Hospital. It was such an incredible way to combine creativity and advocacy! We’ll chat about how events like this can really support the MS community, and the overall experience!Join Dr. Gretchen's email list:https://www.doctorgretchenhawley.com/TheMSingLink* Additional Resources:

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