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PODCAST

Frustrated And Exhausted

Welcome to "Frustrated and Exhausted," a podcast for women in leadership! I"m Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you"re tired of juggling so many things. Here, I"ll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.

business careers

All Episodes

57:54

Creating Inclusive Cultures with Tracy Vegro

Frustrated And Exhausted ·

2025/02/12

In this episode, I had the privilege of chatting with Tracy Vegro OBE, a powerhouse in the financial and regulatory world. We explored how organisations can create spaces where everyone can thrive and the role that trust, flexibility, and generational understanding play in building resilient teams.Tracy’s insights on how well intentioned teams can unintentionally create toxic cultures really struck a chord. We also discussed the evolving expectations of today’s workforce and why adaptability and

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26:25

The Burnout Trap

Frustrated And Exhausted ·

2025/02/05

Burnout isn’t just feeling tired, it’s that deep, bone weary exhaustion that makes everything feel harder than it should. In this episode, I’m getting into why so many high, achievers push through stress until they’re completely depleted and why walking away from a toxic or unfulfilling job often feels impossible.Mental Health UK Burnout Report 2025People Management, ‘One in five took time off because of stress last year”. Mental Health FoundationBook a call with RuthHere are the highlights(02:47)

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33:12

Learning to Adapt Your Leadership Style with Leisa...

Frustrated And Exhausted ·

2025/01/29

In this episode, I’m chatting with Leisa Docherty. We explore what it really takes to adapt your leadership style, from staying consistent to earning trust and creating a culture where your team can thrive. Leisa shares her own journey, including some pivotal moments where feedback helped her rethink and refine how she shows up as a leader!Here are the highlights(01:54) Career Journey(03:58) Leadership Traits and Behaviors(04:18) Consistency and Trust(09:57) Impact of Stress on Leadership(20:32)

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21:11

Pulling Your Weight - Team Dynamics and Recognition

Frustrated And Exhausted ·

2025/01/22

Ever felt like you’re carrying the weight of your team while others coast by unnoticed? In this episode, I’m digging into the reality of unequal effort in teams, why it happens, and how it impacts dynamics, recognition, and morale.From the “competent person trap” to unbalanced workloads and misaligned expectations, we’ll explore how these issues create frustration and disengagement.You’ll get actionable tips to address imbalances, improve communication, and build a culture of accountability and

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33:46

What Allyship Means - with Andrew Jacobs

Frustrated And Exhausted ·

2025/01/15

In this episode, we’re joined by Andrew Jacobs, a learning and development strategist with over 30 years of experience, to tackle the topic of allyship and its real impact. Andrew shares his personal journey of recognising privilege and turning it into meaningful action in the workplace and beyond. From questioning the performative nature of International Women’s Day to addressing everyday biases in workplace design, Andrew offers thought-provoking insights into what genuine support and advocacy

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19:20

Quiet Leadership

Frustrated And Exhausted ·

2025/01/08

When you think of a leader, who comes to mind? Maybe someone bold and commanding?I used to think the same until I worked with a leader whose quiet, intentional style completely changed my perspective.In this episode, I’m sharing what I learned from their thoughtful approach, how listening, collaboration, and purposeful action can make just as much (if not more) of an impact as the loudest voice in the room.Let’s rethink what it means to lead well. Here are the highlights(02:49) Defining Quiet

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21:21

What Does Success Mean To You In 2025?

Frustrated And Exhausted ·

2024/12/31

What does success really look like for you in 2025?In this episode, I’ll walk you through a reflection on what’s worked, what hasn’t, and how to intentionally shape your year ahead. We’ll explore defining success on your terms, reflecting on lessons from 2024, and setting goals (or intentions) that align with your values, not someone else’s expectations.Here are the highlights(01:00) Reflecting on 2024(05:51) Acknowledging Challenges and Learning from Them(08:55) Defining Personal Success in

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16:45

Permission To Pause

Frustrated And Exhausted ·

2024/12/25

Rest isn’t a luxury, it’s essential, and in this episode, I’m exploring why it’s so hard to prioritise but so necessary to function.I share the seven types of rest, from physical and mental to creative and emotional, and why knowing what you really need is a game changer.It’s about moving beyond burnout, reframing rest as an investment, and learning how small, intentional steps can completely recharge you.Here are the highlights(00:40) Essence of Rest(01:27) Active vs. Passive Rest(04:41) Reframing

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13:02

Navigating Difficult Relationships - A Festive Guide

Frustrated And Exhausted ·

2024/12/18

The festive season can be a mix of joy and tension, especially when navigating tricky relationships at work or at home.In this episode, I talk about the common sources of conflict, like unspoken expectations and lingering tensions that bubble up when stress levels are high, and how to handle them with more calm and clarity.We’ll explore strategies for setting boundaries, addressing behaviour without getting personal, and prioritising quality time with people who truly lift you up! I’ll also touch on

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17:34

Toxic Work Environments - Stay Or Walk Away

Frustrated And Exhausted ·

2024/12/11

Toxic work environments are more than just stressful, they can be soul destroying. In this episode, I share personal experiences and practical advice on recognising when your workplace is harming your mental well being.We’ll explore the key red flags, from poor communication to constant micromanagement, and discuss how to decide if it’s time to stay or go. If you’re feeling undervalued or burned out, this is for you!Here are the highlights(03:43) Key Traits of a Toxic Work Environment(08:03) Red

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14:54

One Year On

Frustrated And Exhausted ·

2024/12/04

Wow, it’s been a whole year of Frustrated and Exhausted!In this episode, I’m pausing to reflect on what this journey has meant, both for me and for all of you listening! From the first episode to now, it’s grown into something so much bigger than I imagined.We’ve created a space where women in leadership feel understood, supported, and inspired to tackle the unique challenges we face.I’ll share some of the most powerful moments and lessons we’ve explored together.Whether you’ve been here from the

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12:24

The Exhausting Part

Frustrated And Exhausted ·

2024/11/27

The festive season is here, and with it comes the whirlwind of planning, hosting, and endless to do lists.In this episode, I’m talking about the pressure many women feel to create a picture perfect celebration while juggling work, family, and everything in between. From letting go of perfectionism to prioritising meaningful connections, we’ll explore practical ways to avoid burnout and actually enjoy this busy time of year!I’ll also share tips on asking for help, delegating tasks, and carving out

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16:02

Risky Business

Frustrated And Exhausted ·

2024/11/20

Taking risks in your career can feel like a game of high-stakes poker—do you stay in your comfort zone or bet on a bigger, bolder move? In this episode, I explore how to figure out when to take the leap and when to hold steady. From understanding your personal risk appetite to navigating career conversations, we’ll unpack the key questions to ask yourself before making that next big decision. I also share practical ways to challenge self-doubt, avoid the trap of procrastination, and make choices

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38:04

Communicating Beyond Stereotypes with Alyssa Jaffer

Frustrated And Exhausted ·

2024/11/13

In this episode, Alyssa Jaffer, Senior Global Communications Manager at Deliveroo, shares her insights on navigating the complexities of communication across cultures and the impact of gender and intersectionality in her career.From facing biases like the “motherhood penalty” to balancing assertiveness with empathy, Alyssa reveals how storytelling and community can empower women in the workplace. Her reflections on overcoming stereotypes and building genuine connections offer valuable takeaways for

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13:23

THAT Boss

Frustrated And Exhausted ·

2024/11/06

Ever felt stuck dealing with that boss—the one who’s not just tough but actually crosses into uncomfortable or even toxic territory? In this episode, I’m tackling an uncomfortable but crucial topic, the female leader who, despite knowing the struggle herself, makes things difficult for other women. We’ll unpack why this happens, from unresolved trauma to harsh work environments, and the roles we unconsciously play in workplace drama.I’ll also walk you through what to do if you’re facing this kind of

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17:53

She's So Emotional

Frustrated And Exhausted ·

2024/10/30

In this episode of Frustrated and Exhausted, we’re unpacking the stereotypes around emotions in the workplace, especially the idea that women are “too emotional.”Is it true that women are more emotional than men, or are we just expected to express emotions differently? I’ll share research that challenges these outdated beliefs and explore how these stereotypes impact women’s experiences and growth in professional settings.We’ll also look at how organisations shape what’s “acceptable” when it comes

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17:23

Knowing Me, Knowing You

Frustrated And Exhausted ·

2024/10/23

In this episode of Frustrated and Exhausted, I explore the power of truly knowing yourself, what makes you tick, what stresses you out, and how these insights can transform your leadership journey. We’ll look into why self awareness is more than just a buzzword and how understanding your values, strengths, and triggers can make you a better, more resilient leader.I’ll also share practical tips on how you can start this process today, from simple reflection exercises to seeking feedback, and explain

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29:09

Powerfully Likeable with Kate Mason

Frustrated And Exhausted ·

2024/10/16

In this episode, I’m joined by Kate Mason. We discuss the common dilemma many women face in leadership, feeling like they have to choose between being authoritative or likeable, and how to break free from that false choice to embrace both.We talk about the importance of managing perfectionism, embracing ambition, and how to communicate confidently, even when faced with self-doubt. This episode is packed with valuable insights for anyone looking to lead with authenticity and purpose!Here are the

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13:46

The Invisible Force: How Women Can Influence For Impact

Frustrated And Exhausted ·

2024/10/09

In this episode, we’re talking about how women can use influence to get things done and be noticed for it. Sometimes, we work hard behind the scenes, but others don’t see it. I’ll share some simple strategies to help you build stronger connections, improve your visibility, and make sure your efforts are recognised. No more letting others take credit for your ideas! It’s time to make your influence stand out and get the recognition you deserve.Here are the highlights(02:08) Strategies for Influencing

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32:52

Influential Women With Hilary Ross

Frustrated And Exhausted ·

2024/10/01

Welcome to another episode. Today, I’m thrilled to have Hilary Ross, Managing Partner for DWF in the UK and Ireland, joining me today. With years of experience at the top of the legal world, Hilary brings incredible insight into what it takes to rise to such a high level, especially as a woman. In our chat, we explore the power of influence, the grit needed to overcome being overlooked, and the balance between resilience and perfectionism. Hilary’s candid reflections on navigating career challenges

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