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PODCAST

Frustrated And Exhausted

Welcome to "Frustrated and Exhausted," a podcast for women in leadership! I"m Ruth Wood, a leadership coach for women, and I’m here to help you navigate life without feeling overwhelmed. This podcast is for you if you"re tired of juggling so many things. Here, I"ll share experiences, tips, and practical ways to find balance and thrive in leadership without sacrificing your sanity.

business careers

All Episodes

13:02

Navigating Difficult Relationships - A Festive Guide

Frustrated And Exhausted ·

2024/12/18

The festive season can be a mix of joy and tension, especially when navigating tricky relationships at work or at home.In this episode, I talk about the common sources of conflict, like unspoken expectations and lingering tensions that bubble up when stress levels are high, and how to handle them with more calm and clarity.We’ll explore strategies for setting boundaries, addressing behaviour without getting personal, and prioritising quality time with people who truly lift you up! I’ll also touch on

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17:34

Toxic Work Environments - Stay Or Walk Away

Frustrated And Exhausted ·

2024/12/11

Toxic work environments are more than just stressful, they can be soul destroying. In this episode, I share personal experiences and practical advice on recognising when your workplace is harming your mental well being.We’ll explore the key red flags, from poor communication to constant micromanagement, and discuss how to decide if it’s time to stay or go. If you’re feeling undervalued or burned out, this is for you!Here are the highlights(03:43) Key Traits of a Toxic Work Environment(08:03) Red

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14:54

One Year On

Frustrated And Exhausted ·

2024/12/04

Wow, it’s been a whole year of Frustrated and Exhausted!In this episode, I’m pausing to reflect on what this journey has meant, both for me and for all of you listening! From the first episode to now, it’s grown into something so much bigger than I imagined.We’ve created a space where women in leadership feel understood, supported, and inspired to tackle the unique challenges we face.I’ll share some of the most powerful moments and lessons we’ve explored together.Whether you’ve been here from the

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12:24

The Exhausting Part

Frustrated And Exhausted ·

2024/11/27

The festive season is here, and with it comes the whirlwind of planning, hosting, and endless to do lists.In this episode, I’m talking about the pressure many women feel to create a picture perfect celebration while juggling work, family, and everything in between. From letting go of perfectionism to prioritising meaningful connections, we’ll explore practical ways to avoid burnout and actually enjoy this busy time of year!I’ll also share tips on asking for help, delegating tasks, and carving out

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16:02

Risky Business

Frustrated And Exhausted ·

2024/11/20

Taking risks in your career can feel like a game of high-stakes poker—do you stay in your comfort zone or bet on a bigger, bolder move? In this episode, I explore how to figure out when to take the leap and when to hold steady. From understanding your personal risk appetite to navigating career conversations, we’ll unpack the key questions to ask yourself before making that next big decision. I also share practical ways to challenge self-doubt, avoid the trap of procrastination, and make choices

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38:04

Communicating Beyond Stereotypes with Alyssa Jaffer

Frustrated And Exhausted ·

2024/11/13

In this episode, Alyssa Jaffer, Senior Global Communications Manager at Deliveroo, shares her insights on navigating the complexities of communication across cultures and the impact of gender and intersectionality in her career.From facing biases like the “motherhood penalty” to balancing assertiveness with empathy, Alyssa reveals how storytelling and community can empower women in the workplace. Her reflections on overcoming stereotypes and building genuine connections offer valuable takeaways for

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13:23

THAT Boss

Frustrated And Exhausted ·

2024/11/06

Ever felt stuck dealing with that boss—the one who’s not just tough but actually crosses into uncomfortable or even toxic territory? In this episode, I’m tackling an uncomfortable but crucial topic, the female leader who, despite knowing the struggle herself, makes things difficult for other women. We’ll unpack why this happens, from unresolved trauma to harsh work environments, and the roles we unconsciously play in workplace drama.I’ll also walk you through what to do if you’re facing this kind of

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17:53

She's So Emotional

Frustrated And Exhausted ·

2024/10/30

In this episode of Frustrated and Exhausted, we’re unpacking the stereotypes around emotions in the workplace, especially the idea that women are “too emotional.”Is it true that women are more emotional than men, or are we just expected to express emotions differently? I’ll share research that challenges these outdated beliefs and explore how these stereotypes impact women’s experiences and growth in professional settings.We’ll also look at how organisations shape what’s “acceptable” when it comes

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17:23

Knowing Me, Knowing You

Frustrated And Exhausted ·

2024/10/23

In this episode of Frustrated and Exhausted, I explore the power of truly knowing yourself, what makes you tick, what stresses you out, and how these insights can transform your leadership journey. We’ll look into why self awareness is more than just a buzzword and how understanding your values, strengths, and triggers can make you a better, more resilient leader.I’ll also share practical tips on how you can start this process today, from simple reflection exercises to seeking feedback, and explain

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29:09

Powerfully Likeable with Kate Mason

Frustrated And Exhausted ·

2024/10/16

In this episode, I’m joined by Kate Mason. We discuss the common dilemma many women face in leadership, feeling like they have to choose between being authoritative or likeable, and how to break free from that false choice to embrace both.We talk about the importance of managing perfectionism, embracing ambition, and how to communicate confidently, even when faced with self-doubt. This episode is packed with valuable insights for anyone looking to lead with authenticity and purpose!Here are the

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13:46

The Invisible Force: How Women Can Influence For Impact

Frustrated And Exhausted ·

2024/10/09

In this episode, we’re talking about how women can use influence to get things done and be noticed for it. Sometimes, we work hard behind the scenes, but others don’t see it. I’ll share some simple strategies to help you build stronger connections, improve your visibility, and make sure your efforts are recognised. No more letting others take credit for your ideas! It’s time to make your influence stand out and get the recognition you deserve.Here are the highlights(02:08) Strategies for Influencing

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32:52

Influential Women With Hilary Ross

Frustrated And Exhausted ·

2024/10/01

Welcome to another episode. Today, I’m thrilled to have Hilary Ross, Managing Partner for DWF in the UK and Ireland, joining me today. With years of experience at the top of the legal world, Hilary brings incredible insight into what it takes to rise to such a high level, especially as a woman. In our chat, we explore the power of influence, the grit needed to overcome being overlooked, and the balance between resilience and perfectionism. Hilary’s candid reflections on navigating career challenges

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13:29

Are You Productive Or Busy?

Frustrated And Exhausted ·

2024/09/24

Ever feel like you’re juggling a million things and just can’t get ahead? This week, I’m talking about the nonstop busyness that so many of us face—work, family, commitments—and why it can leave us feeling overwhelmed and unproductive. We often mistake being busy for being productive, but the truth is, we can get stuck in a cycle of ticking off tasks without really moving the needle.I’m sharing a few hard-earned tips to help you slow down, focus on what truly matters, and stop the multitasking

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29:49

Women Suppporting Women with Malin Rosenkvist

Frustrated And Exhausted ·

2024/09/17

In this episode, we’re chatting with the incredible Malin Rosenkvist, Director of Fundraising at the MicroLoan Foundation. The foundation provides essential business loans to women across Sub-Saharan Africa, empowering them to generate an income and support their families. Malin shares how a chance meeting in a bar led her from the stage to Uganda, where she began making a real impact in the world. We explore her journey of working in international politics, development economics, and the hard

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14:23

High Performance Habits

Frustrated And Exhausted ·

2024/09/10

In today’s episode, we’re unpacking high-performance habits – what they are, how they shape your day, and why they’re crucial for levelling up in life and work. We’ll break down the mechanics of habits, exploring the science behind how they’re formed and why they stick, for better or worse. And yes, I’ll share some tips to help you recognise which habits are supporting your goals and which might be holding you back.Expect some practical, no-nonsense advice on creating new habits and breaking old

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43:11

Decision Making In A Complex World with Sonja Oliviera

Frustrated And Exhausted ·

2024/09/03

This week, I’m thrilled to chat with Sonja Dragojlovic Oliveira, Professor of Architecture at the University of Strathclyde and a true powerhouse in the fields of sustainability, design and innovation. Sonia shares her insights on decision-making in today’s complex world, where finding the right balance between data, intuition, and different perspectives can feel like an art form. If you've ever felt stuck in a room full of voices—some of them your own—this conversation is for you.We look at how to

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13:30

The Reality of Vulnerability and leadership

Frustrated And Exhausted ·

2024/08/27

In this episode, we explore the complex role vulnerability plays in leadership. We unpack how being open can build trust and strengthen connections within teams. But vulnerability isn’t without its pitfalls—oversharing or misjudging when to be vulnerable can backfire, leading to a breakdown in trust and ineffective leadership. Here are the highlights(01:27) The Psychological Impact of Vulnerability(04:47) Balancing Vulnerability and Leadership(07:11) Purpose and Intent of Vulnerability(11:06)

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41:34

Can Leaders Care Too Much? With Helen Whiteman

Frustrated And Exhausted ·

2024/08/20

In this episode, I chat with Helen Whiteman, a seasoned CEO with a fascinating career journey marked by curiosity, learning, and the occasional risk.Helen opens up about the unique challenges leaders face when they care deeply about their teams, and how that can sometimes cloud judgment. We discuss how to recognise when caring too much might be affecting your decision-making and the importance of taking a step back to regain perspective.Here are the highlights(04:27) Career progression(09:36)

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14:30

Space For Me

Frustrated And Exhausted ·

2024/08/13

In this episode, we’re talking about something that often gets lost in the hustle – space for yourself. Life can get so full, and we’re constantly juggling responsibilities, often forgetting to prioritise our own needs. Today, I’m sharing three simple strategies to help you carve out a little bit of that much-needed space in your daily life. Whether it's creating a quiet moment just for you, identifying what you truly need, or reconnecting with dreams that have slipped off the radar, this episode is

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35:55

Standing Out - A Career in STEM with Louise Towler

Frustrated And Exhausted ·

2024/08/06

Today, I'm thrilled to be joined by Louise Towler, a trailblazer in the fields of science, technology, and sustainability. Louise has leveraged her profound expertise in mathematics and software development to innovate in climate technology, notably through her startup, Canopy, which assists organisations in reducing their digital carbon footprints. In our conversation, we explore Louise's journey from a curious child inspired by Marie Curie to an award-winning entrepreneur impacting the tech and

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