PODCAST

6 Goals

Dan Absalonson

6 Goals to get more done and get in shape

sports & recreation amateur

All Episodes

6 Goals | Episode 14

6 Goals ·

2011/07/25

In this 14th episode I talk about how my goals are not being hit except workouts because we're getting our house ready to sell. Blog for this podcast http://6goals.blogspot.com/ View some of my art http://danabsoart.blogspot.com/ My writing blog http://writingsofdan.blogspot.com/ Download the .mp3

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6 Goals | Episode 13

6 Goals ·

2011/07/18

In this 13th episode I talk about my goals, something new I'm goingto try with lunch breaks to achieve more goals each week, and the best run I've gone on since starting this podcast. Blog for this podcast http://6goals.blogspot.com/ View some of my art http://danabsoart.blogspot.com/ My writing blog http://writingsofdan.blogspot.com/ Download the .mp3

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My Best Run Yet

6 Goals ·

2011/07/15

I went for a really nice 3.2 mile run four times around the park yesterday with my dog. Right off the bat I felt great and ran the first loop at 7:14 minutes, faster than ever before, so I knew I was running at a good pace. Ever since high school, when I ran track and cross country, I've wanted to run a race again. I figured a 5K was about all I could handle in my pudgy out of shape state. I wanted to wait until I thought I could at least break a half hour in one of these races. Well, yesterday's

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6 Goals | Episode 12

6 Goals ·

2011/07/11

In this 12th episode I share with you which goal I'm most upset about not achieving, and how I managed to get my running goals in this week. This is the first episode with running audio spots recorded right after my runs in quite a while. Hope you enjoy. Blog for this podcast http://6goals.blogspot.com/ View some of my art http://danabsoart.blogspot.com/ My writing blog http://writingsofdan.blogspot.com/ Download the .mp3

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Running Won't Kill Your Knees!

6 Goals ·

2011/07/06

Shoes No More? Here is some more inspiration for you to start, or keep running. I've always heard that it's really hard on your joints, particularly your knees. Well check out this NPR article, where they write that a lot of research is showing us now that running does not kill your knees. That's something that has always been in the back of my mind as I thought about running for my whole life. Something else in the way of running research that has caught my attention recently is the idea of

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6 Goals | Episode 11

6 Goals ·

2011/07/05

In this eleventh episode I talk about how once I again I missed most of my goals, but did have a blast camping over the 4th of July weekend with family. I also talk about a book I read that was very inspiring for runners called Ultra Marathon Man by Dean Karnazes. Ultra Marathon Man Book: http://www.amazon.com/Ultramarathon-Man-Confessions-All-Night-Runner/dp/1585422789 Ultra Marathon Man Website: http://www.ultramarathonman.com/flash/ Short Story Writing Contest (Flying Island Press Pirates'

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Ultra Marathon Man

6 Goals ·

2011/06/28

So, I mentioned that I was going to listen to the Running with The Pack podcast this week to try and get myself motivated to get some runs in. Well, in Episode 37 I heard them talk about a book called Ultramarathon Man: Confessions of an All-Night Runner. I picked it up via audio book through my local library's wonderful website. Let's just say I'm inspired. This man Dean Karnazes is amazing. He is probably the most inspirational athlete I've ever read of. Check out the book if you need a kick to

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6 Goals | Episode 10

6 Goals ·

2011/06/27

In this tenth episode I talk about my family trip to Seattle over the weekend, why working long hours to leave early for that trip and being gone all weekend made me miss many of my goals, and how I did with the two goals of workouts and bible reading that I made. Blog for this podcast http://6goals.blogspot.com/ View some of my art http://danabsoart.blogspot.com/ My writing blog http://writingsofdan.blogspot.com/ Download the .mp3

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Guitar Painting (Work In Progress)

6 Goals ·

2011/06/20

Silver Paint Marker on Black Painted Canvas

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6 Goals | Episode 09

6 Goals ·

2011/06/20

In this ninth episode I talk about how my painting is almost done, and share a picture of it on the blog, and how I've been struggling to find a time to run with a busy family who keeps me up all night. This week it's a short report. Blog for this podcast http://6goals.blogspot.com/ View some of my art http://danabsoart.blogspot.com/ My writing blog http://writingsofdan.blogspot.com/ Download the .mp3

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6 Goals | Episode 08

6 Goals ·

2011/06/13

This week I talk about the one run I got in, it wasn't fun, how my art is going with painting instead of sketching, we hear from my running partner (my dog), how I'm going to try and set a time each morning to try and do better at some goals and some brief thoughts on how reading the bible affects my day. Blog for this podcast http://6goals.blogspot.com/ View some of my art http://danabsoart.blogspot.com/ My writing blog http://writingsofdan.blogspot.com/ Download the .mp3

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6 Goals | Episode 07

6 Goals ·

2011/06/06

This week I talk about a run I went on with a friend who's in much better shape than I am, and how inspiring it was to run with him. I also talk about how I'm going from sketching to a large painting on a canvas for a while, and briefly talk on the other goals. Blog for this podcast http://6goals.blogspot.com/ View some of my art http://danabsoart.blogspot.com/ My writing blog http://writingsofdan.blogspot.com/ Download the .mp3

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A Run With a Friend

6 Goals ·

2011/06/03

I went for a half hour run yesterday with a buddy who's in much better shape than I am. He's been running five times a week for the past few months. He had to slow his pace way down for me, and I was still dying! It was really fun to run with someone though, especially a great friend. I'll have to start going to the Flying Irish Running Club on Thursdays to run with other people more often. Even though I was about to collapse throughout the run, it was really fun to go for a run with someone. Here's

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6 Goals | Episode 06

6 Goals ·

2011/05/31

In this sixth episode of 6 Goals we talk a lot more about writing and a bit about water consumption with some tips on the subject. Blog for this podcast http://6goals.blogspot.com/ Blog post with short story mentioned: http://writingsofdan.blogspot.com/2011/05/call-for-beta-readers.html Additional related websites View some of my art http://danabsoart.blogspot.com/ My writing blog http://writingsofdan.blogspot.com/ Download the .mp3

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6 Goals | Episode 05

6 Goals ·

2011/05/23

This episode marks the first week I have achieved more than one of my goals! I ran 7 miles this week, and read 9 chapters in the bible. Other than that I was close on some of my other goals, and not on others. Listen in for my update to get inspired to get out there yourself. Get more done, get in shape, live a better life. A Picture of My Dog: http://6goals.blogspot.com/2011/05/my-dog-brooklyn.html Websites mentioned in this podcast: Bible.is - Online Full-cast Audio

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My Dog Brooklyn

6 Goals ·

2011/05/23

A Picture of My Running Partner

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A Run with Many Dogs

6 Goals ·

2011/05/19

I went for a run last night at my favorite park again with my dog. This time, however, there were two other dogs following us during the run. No one at the park owned the dogs or knew them. People kept calling them away from me, but whenever they ran with us I slowed down. I tried stopping to shew them away, but they just kept following us around the park. Cute dogs, and nice, but very annoying. Other than that is was a good, if not slow run. I felt great so I'd still call it a good run. Here's the

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A New Sketch

6 Goals ·

2011/05/18

Last night I drew this sketch while trying out a new show called Flashpoint with my wife. It's just a random face from my imagination. Although, now that I think of it, I think the protagonist of the show was bald, so that's probably why I drew a bald character. I started drawing it before the show started, but there you go. Bald Man From Imagination

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6 Goals | Episode 04

6 Goals ·

2011/05/16

In this fourth episode of 6 Goals I talk about one of the workouts I did with my family as we went for a walk and were hit by rain. I also talk about why I haven't been hitting my goals - sleep deprivation. We have a one month old, and a 3 year old who gets up to go potty every night between 1 and 4 AM. This episode marks the second time I have hit a goal, last week I did 6 sketches and this week I completed six workouts for the week, so there's something. Thanks for listening! Blog for this

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6 Goals | Episode 03

6 Goals ·

2011/05/09

In this episode I go through the 6 goals and share how I've been doing. I finally uploaded more sketches which you can view on the blog. This episode was recorded with a nicer set up so the sound quality is much better. Thanks for listening. Websites mentioned in this podcast: Bible.is - Online Full-cast Audio Bible http://www.bible.is/ Blog for this podcast http://6goals.blogspot.com/ Additional related websites View some of my art http://danabsoart.blogspot.com/ My writing

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6 Goals

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