PODCAST

6 Goals

Dan Absalonson

6 Goals to get more done and get in shape

sports & recreation amateur

All Episodes

I've Been Running A Lot

6 Goals ·

2021/08/12

UPDATED 11/10/2022 w/ this image of my Longest run from Strava:I haven't updated this blog or podcast in 5 years. Wow. Sorry about that. I guess I podfaded. My bad. This podcast was something that motivated me to work on goals, especially running consistently. Well, I'm happy to report that this year I have been running consistently and I've been working on building up my long run. I've gotten up to 13.5 miles in one run, and I'm excited about my best half marathon time which I'll share down

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6 Goals | Episode 39

6 Goals ·

2016/09/16

download the .mp3In this episode I share two audio running journals that I recorded after going for a run. It's getting a lot colder outside at 6 in the morning! The Website for this podcast: http://6goals.blogspot.com/ Music Attribution: Music by Kevin MacLeod athttp://www.incompetech.com Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

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6 Goals | Episode 38

6 Goals ·

2016/09/02

download the .mp3 In this episode, I share four audio running journals that I recorded over the course of a month. It's been a while! I also share a bit about the chapter book I'm working on and how I've done with my goals. The Website for this podcast: http://6goals.blogspot.com/ Music Attribution: Music by Kevin MacLeod athttp://www.incompetech.com Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

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6 Goals | Episode 37

6 Goals ·

2016/07/26

download the .mp3 In this episode I share tons of audio running journals that I recorded after each run because I've been running a lot! I'm so happy to be running consistently. I went for a few runs with my brothers, some runs alone, and tried doing a sprinting HIIT workout for the first time. Listen in to hear how it all went. The Website for this podcast: http://6goals.blogspot.com/ Music Attribution: Music by Kevin MacLeod athttp://www.incompetech.com Licensed under Creative Commons: By

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Recent Running Stats

6 Goals ·

2016/07/21

I've been running a lot lately! I'm very determined to start running consistently. Running with my brother has helped a lot too! Having someone to run with makes it so much easier and more fun. A new podcast episode is coming soon! Probably nextMondayJuly 25.Here's my stats thanks to the great app Map My Run:

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6 Goals | Episode 36

6 Goals ·

2016/07/15

download the .mp3 In this episode I share 3 audio running journals that I recorded after each run. I talk about finishing the first draft of my next book, and about how much more fun it is to run with someone because I ran with my brother this week. The Website for this podcast: http://6goals.blogspot.com/ Music Attribution: Music by Kevin MacLeod athttp://www.incompetech.com Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

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6 Goals | Episode 35

6 Goals ·

2016/05/20

download the .mp3 It's been way too long since I've posted an episode of my 6 Goals podcast! But I have been running, a little. Usually I release an episode only for one week but because it's been so long since I've made an episode I had 7 running sections recorded. These are bits I record right after going for a run. Also I ran a race called https://www.bloomsdayrun.org/. It's a 12K race that took me 1:27:20 to complete. That was a long hour and a half but it was really fun too! The Website

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6 Goals | Episode 34

6 Goals ·

2016/02/19

Download the .mp3 I went on a few runs. They felt good though the most recent one was tough. I was very satisfied with it because I ended up running for over 3 miles, but my body was tired.Below is the map of my running loop and the stair step image of the different mile splits for my last run. Here's the stats: 2.23 miles in 21:17 minutes - 2/8/16 3.0 miles in 30:29 minutes - 2/9/16 3.35 miles in 35:04 minutes - 2/17/16 Website for the podcast:

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6 Goals | Episode 33

6 Goals ·

2016/01/29

Download the .mp3 I went on a few runs. Two I've posted below, the one before that is in the last post. I recorded a podcast too! Wow has it been a long time since I've done that! I tried adding some more chill music instead of the hard rock in the background. I like it a lot more. Kind of new age and weird but I like it. Makes for an interesting sound. Here's the stats: 2.0 miles in 20:11 minutes - 1/29/16 2.0 miles in 24 minutes - 1/22/16 Attributions: "Garden Music" Kevin MacLeod

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Went for A Special Run Today

6 Goals ·

2016/01/22

This morning I woke my 7 year old son up at like 6:15 and we went for a run together. We ran for around 17 minutes and maybe ran about a mile. I'm totally guessing on the distance. It was really fun and special. He's a good little runner. He never wanted to stop and walk and he loved it. He said it was really fun and asked if we could do it every morning. It was really special.

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Finally Went For a Run

6 Goals ·

2015/08/10

Yesterday I finally went for a run. It felt good. I went nice and slow and slowed down even more halfway through then picked it up a bit at the very end. Today I'm very sore in my legs but also in my sides. Just goes to show how out of shape I really am. I felt great the rest of the day. I can't wait to run again.

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A Little Run, It's Been A Long Time

6 Goals ·

2013/06/18

I went for a little 22:52 minute long run today. I heard some co-workers talking about running yesterday and they were like, hey Dan you're a runner right? I and I was like, I haven't in forever but I really love it and want to get back into it. So I checked this website and saw that the last time I went for a run was in September of last year. That was enough motivation to get me out on the trails. I have a new schedule as of this week. My wife got a promotion and so I'm working part time now

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6 Goals | Episode 32

6 Goals ·

2012/09/24

I went for one run and I finally ran in under ten minute mile pace. Other than that I did a fantastically bad job of hitting any goals because it's one of the busiest weeks of the year at work. Download the .mp3 My websites: Blog for this podcast http://6goals.blogspot.com/ My writing blog http://www.DanDanTheArtMan.com/

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6 Goals | Episode 31

6 Goals ·

2012/09/20

In this episode I go through the 6 goals and share how I've been doing. Frankly I have not been hitting many goals. I did one sketch, though it was more of an illustration, I went for one run, I wrote one for about 900 words, and other than that I just didn't achieve many goals but I did have a pretty good week because at least I went for a run. Download the .mp3 My websites: Blog for this podcast http://6goals.blogspot.com/ My writing blog http://www.DanDanTheArtMan.com/

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Skipped a Nap for a Hot Long Run

6 Goals ·

2012/09/19

3 mile run. My dog came with me and it was in the middle of the day. It was in the middle of the day and the park was packed with people for kids birthday parties and general hanging out. I like it much better at dawn when it's just me, my dog, and maybe one other jogger. The run was tiring because I started in reverse direction from usual which put me running up a pretty steep hill right off the bat. It felt like I never really recovered from it. Still, I almost took a nap but as I was laying

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6 Goals | Episode 30

6 Goals ·

2012/09/12

In this podcast I talk about what I've been up to including writing a couple novels, finally going for a couple runs, and a few other things. The book I read:What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings--and Life The blog post I wrote about reading that book with plans for how I'm going to make over my mornings. Listen to chapter one of my work in progress novel called "The Truth About Zombies." See my novel experiment where I am writing a novel

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A Couple Runs at a New Park

6 Goals ·

2012/09/05

The few runs I've done from my new house were on trails behind a huge sports complex out in the woods. My wife had a nightmare that I was killed by a bunch of gang members selling drugs on those trails so I chose to go running at a nearby park instead so she wouldn't worry about me and go back to sleep. It turns out the park isexactlyone mile around, so I'm thankful I went for a run at the park. Today I ran two miles in 20 minutes and 51 seconds. Pretty slow, but it felt good. Yesterday I ran

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It's Been A While, But I Have Big Plans

6 Goals ·

2012/08/06

I have a plan to get more goals accomplished including way more running and doing it consistently. My new plan will also allow me more time to put into my creative pursuits. Here's the recent blog post I wrote about my plans which I've been thinking about a lot but feel empowered to do after reading this tiny book. As I'm writing this I am on my third read through it. This book was just what I needed when I needed it. Isn't it great when that happens? I bought it today on audible for under $3

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6 Goals | Episode 29

6 Goals ·

2012/06/20

In this episode I talk about my one relaxing run on dirt trails with my dog, how the third draft of my novel is just about done, how I'm losing weight with Advocare products, drawing my web comic/graphic novel character a lot to get his design down, and a few other things. My websites:Blog for this podcasthttp://6goals.blogspot.com/ My writing bloghttp://www.DanDanTheArtMan.com/ Download the .mp3

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Character Sketch

6 Goals ·

2012/06/20

I plan on drawing out a novella I wrote for last years NaNoWriMo as a graphic novel / web comic. Here is a recent sketch of where I'm at with the main character's design. I've tried simplifying his design as I'm going to be drawing him a lot! The sketch on the right is more recent and took me 2-3 minutes so it's getting faster. The other is me trying to nail down what I want his facial features to be. I think I'm getting close to a final design for his head, but I'm still not totally sure about

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6 Goals

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