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PODCAST

Fitness Food Finances

Building a Firm Foundation for Life: Fitness, Food & FinanceWelcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future.I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their

health & fitness entrepreneurship

All Episodes

21:44

196 - DekaFit - Training and Competing - What is it?...

Fitness Food Finances ·

2025/02/19

Summary: Introduction to DEKA Fitness Challenges: DEKA is a modern decathlon-style fitness challenge that tests strength, endurance, and mental grit. It is designed for athletes of all fitness levels, with different event formats to choose from. DEKA Event Formats: DEKA Fit combines a 5K run with 10 challenging zones, DEKA Mile has a 1-mile run with the zones, and DEKA Strong is all about maximizing strength and power with no running involved. The 10 DEKA Zones: The 10 zones test a wide range...

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14:02

195 - Hyrox - training and racing - What is it? - AI...

Fitness Food Finances ·

2025/02/18

Summary: The Rise of Hyrox: A Unique Fitness Competition: Hyrox, also known as the World Series of Fitness Racing, is a rapidly growing fitness competition that combines functional fitness and endurance challenges. It has seen a significant expansion in recent years, with over 40 races planned for 2023 across multiple continents. Hyrox's "Ecosystem" Approach: Hyrox aims to be more than just a competition, offering an "ecosystem" that includes workout programs, educational materials through th...

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97:23

194 - CrossFit Level 1 Training Guide read by Andy to...

Fitness Food Finances ·

2025/02/17

CF HQ L1 manual https://www.crossfit.com/certificate-courses/level-1 Summary: Overview of CrossFit's Approach to Fitness: CrossFit's goal is to develop a broad, general, and inclusive fitness program that prepares trainees for any physical contingency, including the unknown and unknowable. Their prescription is constantly varied, high-intensity functional movements that develop 10 key physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordina...

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5:03

193 - The next 3 upcoming episodes explanation

Fitness Food Finances ·

2025/02/16

Summary: Upcoming Podcast Episodes: Andy McCann introduces three upcoming podcast episodes that will be released over the next few weeks. CrossFit Level 1 Training Guide: The first upcoming episode will be a reading of the CrossFit Level 1 Training Guide, narrated by Andy McCann. This is intended to help people study and prepare for the CrossFit Level 1 certification exam. Andy believes this is valuable as it explains the "why" behind CrossFit principles. Hydro High Rocks: The second upcoming...

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26:09

192 - Exercising at your desk

Fitness Food Finances ·

2025/02/11

Exercises at your desk https://docs.google.com/document/d/1XqINLkHBhZKft8bOP0ERklxafErKtLrVr6dqWDB5Wtw/edit?usp=sharing Stand up desk https://www.amazon.com/VIVO-Adjustable-Workstation-Controller-DESK-KIT-1B6B/dp/B07V6ZSHF4/ref=sr_1_1_sspa?sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY DeskCycle pedaler https://www.amazon.com/DeskCycle-Ellipse-Under-Elliptical-Black/dp/B07MBQ19Z2/ref=sr_1_1_sspa?sr=8-1-spons&sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&psc=1 Heel Seats https://www.amazon.com/He...

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21:10

191 - The Intermural OPEN, Hyrox, Deka and more

Fitness Food Finances ·

2025/02/05

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutritio...

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47:16

190 - Embracing the empty nest phase

Fitness Food Finances ·

2025/02/02

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future! We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutritio...

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34:27

189 - 1031 exchange rental property

Fitness Food Finances ·

2025/01/26

https://ade1031.com/Woodstock - Shahla MacDonaldwww.soldbyshahla.comAthens - Lauren Denmarkhttps://www.broadandmainrealestate.com/agent-profile/lauren-denmark-123588773North GA - Glen Gruschowwww.homeswithglenn.comSummary:1031 Exchange Overview: The host explains the 1031 exchange, which is a tax code that allows the proceeds from the sale of a property to be reinvested into a new "like-kind" property without incurring capital gains taxes. This allows the host to avoid paying $80,000 in taxes...

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18:47

188 - PalmSet Pools (Dan Perilli) AI generated...

Fitness Food Finances ·

2025/01/22

https://palmsetpools.com/On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards...

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8:35

187 - Burns Language Services (Johanna Burns) AI...

Fitness Food Finances ·

2025/01/21

https://burnslanguage.com/On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant toward...

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14:38

186 - I will help get AI into your business & some AI...

Fitness Food Finances ·

2025/01/20

Summary:AI-Generated Podcast Offers for Business Owners: The host, Andy McCann, is offering to help business owners create podcast episodes about their businesses using an AI podcast creation tool called Notebook.LM. He has already done this for a few of his friends' businesses, such as Palm Set Pools, Burns Language Services, and Verity's wellness patch business.How the AI Podcast Creation Works: The host takes information about the business, such as the website and some written content, and...

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25:48

185 - Carnivore Keto Ketovore questions and answers

Fitness Food Finances ·

2025/01/16

Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challenge60 Easy for 2025https://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharingAll the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Fi...

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21:11

184 - At home self assessment of your health and...

Fitness Food Finances ·

2025/01/12

All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challenge60 Easyhttps://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharingCF OPENhttps://games.crossfit.com/article/get-ready-2025-crossfit-games-seasonLiving Free in Tennesseehttps://www.liv...

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26:51

183 - 2025 is here and what will we see

Fitness Food Finances ·

2025/01/05

All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challenge60 Easyhttps://docs.google.com/document/d/1bnhSAIB53gxF0jGeZ9a2X6SSsFWy_lHNdgv_CIyVubo/edit?usp=sharingCF OPENhttps://games.crossfit.com/article/get-ready-2025-crossfit-games-seasonLiving Free in Tennesseehttps://www.liv...

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40:15

182 - DnD Live Adventure - Sewer (Granddad, me,...

Fitness Food Finances ·

2025/01/01

Just for fun here is an old DnD adventure we did back in 2017Mac McCannAndy McCannJustine McCannEvan McCannLevi McCannHappy new years! Fitness Food Finances182 - DnD Live Adventure - Which Half (Granddad, me, sister, sons)Sponsored by Summary:- The players are a group of adventurers who have been summoned by a wizened old wizard to undertake a dangerous mission to find a powerful hammer that can defeat a great evil- The wizard explains that the heroes previously sent to stop the evil hav...

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5:57

181 - Make your own electrolytes and watch out for...

Fitness Food Finances ·

2024/12/31

Make your own electrolytes but watch out for the confusion of potassium citrate vs potassium chlorideRevised Recipe in Cups (Scaled Up x48)Redmond Real Salt: ½ cup.Potassium Chloride Powder: ~2½ teaspoons (just over ⅓ tablespoon).Nutricost Magnesium Malate Powder: ¼ cup.Final Recipe (Scaled to Cups):Salt: ½ cup.Potassium Citrate: ~⅓ cup.Magnesium Malate: ¼ cup.All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://ww...

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77:30

180 - AI - Evan's LitRPG rough draft being read by AI...

Fitness Food Finances ·

2024/12/30

This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.Enjoy!Summary:- Sudden Teleportation to a New World: The podcast begins with the group of friends - Caane, Aidan, Julius, Travis, and Michael - being unexpectedly teleported to a new fantasy world after a strange power outage in Aidan's home. They find themselves in a tutorial town, where they discover they have been granted game-like...

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6:23

179 - AI - CrossFit overview - will it work for me...

Fitness Food Finances ·

2024/12/29

This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.Enjoy!Summary:CrossFit's Holistic Approach to Fitness: CrossFit defines fitness as the capacity to perform well across a range of tasks, focusing on 10 fitness domains including cardiovascular, endurance, strength, flexibility, balance, and accuracy - a more comprehensive approach than traditional fitness programs.Functional Movements...

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26:18

178 - AI - The CrossFit Level 2 Training Guide deep...

Fitness Food Finances ·

2024/12/28

This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.Enjoy!All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challengeOn this podcast you will receive actionable tips on B...

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22:02

177 - AI - The CrossFit Level 1 Training Guide deep...

Fitness Food Finances ·

2024/12/27

This is an AI generated read of the CFL1 manual to help me and my coaches and any member interested in the material digest it in a conversational podcast format.Enjoy!All the linkshttps://www.crossfitgarage.com/tspcGarage Fitness Onlinehttps://www.garagefitness.online/The Garage Gameshttps://www.thegaragegames.com/events/world-wide-wod-gym-resolutions-2020/Carnivore Kickstarterhttps://go.smartandsimplenutrition.com/carnivore-challengeOn this podcast you will receive actionable tips on B...

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