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PODCAST

Beyond the Bikini Radio

Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles

health & fitness

All Episodes

00:25:05

10 show day mistakes you should avoid EP382

Beyond the Bikini Radio ·

2025/02/09

In this solo episode I share 10 common show day mistakes I see as a coach and competitor. Some of these mistakes I personally made myself. If you want to learn how to have a smooth show day then I recommend listening to this. Today's guest IG: Nicoleferrierfitness My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok

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00:45:36

The athlete mentality & traits of successful clients...

Beyond the Bikini Radio ·

2025/02/02

In today's episode I brought on Brittney Holloman. Brittney is an online fitness coach that specializes in competitors. In this episode Brittney and I chat about traits of successful clients. We dive in deeper on what mindset is require getting through a prep and succeeding on stage. Today's guest IG: Brittneyjusticee My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier

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00:32:28

Choosing to be her strongest self & leading by...

Beyond the Bikini Radio ·

2025/01/26

In this episode I brought on my client Julie Wilcox. Julie is a client of mine, mom of four and wife. Julie shares her struggles with disordered eating and how she decided to make a change and get better. Julie chats more about how her faith guided her in her fitness journey and allowed for her to get strong. I am excited to share Julie's story with you all. Today's guest IG: Julie.a.wilcox My website & for more information on my coaching services www.nicoleferrierfitness.com My go to

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00:58:29

Can you prep without a show? FT Rebecca Miller EP379

Beyond the Bikini Radio ·

2025/01/19

In this episode I brought on Rebecca Miller. Rebecca and I are Instagram friends. I have followed Rebecca for awhile and saw her document her mock prep and struggles she experienced. Rebecca opens up in this podcast about her personal struggles with her fitness journey. She shares how she loved the bodybuilding look but didn't want to step on stage. I share the dangers of prepping without the intent of competing and how this isn't a healthy goal to have. Rebecca share's what she learned through

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00:41:45

Muting food noise and stopping binge eating FT Elena...

Beyond the Bikini Radio ·

2025/01/12

In this episode I brought on Elena Kunicki RD. Elena shares a lot on her Instagram her past struggles with food and she has created a healthier relationship with it. We dive into several topics related to body image, restriction, binge eating and more. These topics may be triggering to some listeners so please keep that in mind before you tune in. The goal with this episode is for you to gain more awareness around food and your negative thoughts. Today's guest IG: elenakunickird My website &

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00:45:06

Is the new Fit Model division for you? FT Karah Jones...

Beyond the Bikini Radio ·

2025/01/05

In this episode I brought on the CEO of Angel competition bikinis to chat all things Fit Model. The Fit Model division was just announced for the NPC. We are excited to share our thoughts on the division and dive in deeper on the requirements. Karah shares how ACB is here to bring you the best Fit Model suits that will fit that standard. Fit Model suits Competition Suits for the NPC Fit Model Division – Angel Competition Bikinis Today's guest IG: karahacb My website & for more information on

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01:01:34

Getting over your victim mindset and finding your...

Beyond the Bikini Radio ·

2024/12/29

In this episode I brought on coach Aram also known as 4weeks2thebeach. Aram and I chat more about negative mindsets and beliefs people hold which leaves them paralyzed when it comes to reaching their fitness goals. Aram and I share personal struggles we've had in our own fitness journey too. This episode is a dose of tough love for those of you who feel like you keep falling off track. Today's guest IG: 4weeks2thebeach My website & for more information on my coaching

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00:26:34

My coach went to jail & red flags I ignored EP375

Beyond the Bikini Radio ·

2024/12/22

In this episode I share the worst coaching experience I have ever had. I share how I ignored major red flags and how it impacted both my mental and physical health. I talk about the lessons learned during this coaching experience and how it shaped me into the coach I am today. Trigger warning in this episode for topics containing eating disorders and drug use. My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code

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00:51:41

The truth about Pilates and transforming your body EP...

Beyond the Bikini Radio ·

2024/12/15

In this episode I brought on Rachel to discuss what Pilatis can and can't do for your body. There has been a trend in the fitness space that lifting is stressful on the body and can make it hard to transform your body. Rachel has a hot take as a studio owner that helps people with both lifting and Pilatis. In this episode we talk about some of the stigmas behind Pilatis and what people should know going into their first class. Today's guest Instagram: Sassycalves owner of @embracemovementspaces My

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00:46:02

Making food your friend again FT Chelsea Immel EP373

Beyond the Bikini Radio ·

2024/12/08

In this episode I brought on Cheslea Immel to discuss food relationships. In this episode we share our personal struggles with food and food rules. We share how we use to have food noise and how we got to the point where we no longer have it. This episode does share some content which may be sensitive to those that are struggling with disordered eating. Today's guest Instagram: Chelseaimmel My website & for more information on my coaching services www.nicoleferrierfitness.com My go to

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00:37:28

Holistic coaching red flags FT Jeff Su EP372

Beyond the Bikini Radio ·

2024/12/01

In today's episode I brought on Jeff Su. Jeff is an online health and fitness coach that has a background in bodybuilding and holistic health. Jeff and I address the problems we see with coaches taking the holistic approach too far. He shares his concerns that he has for the clients and how some coaches can be predatory. We dive in deeper on what coaches can and can't do too. This episode is great for anyone that is unsure of what to do if they feel like they're having an issue with internal health

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00:44:45

Mommy why do you weigh your food? FT Mary Kuettel EP372

Beyond the Bikini Radio ·

2024/11/24

In this episode I brought on Mary Kuettel. Mary is an active mom who went viral in a post about macro tracking. In this post she shared why she likes to track her macros and how she would explain it to her kids. This post did get a lot of pushback though. Mary strives to show her kids and clients what a healthy relationship with food looks like. She also shares how macro tracking helped her with her food relationship. We dive in deeper on how to navigate mom shaming when it comes to your fitness

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00:19:50

If I didn't have much time to workout here's what I'd...

Beyond the Bikini Radio ·

2024/11/17

In this episode I talk about ways to save time if you don't have a lot of free time to workout. I share which exercises I would include and what I would avoid. This episode is perfect for anyone that is looking to save time in the gym but get an effective workout done.Today's guest Instagram: nicoleferrierfitness My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion supplements code NFF Your host Nicole Ferrier

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00:43:59

Do I have POTS? FT Rosie Bailey EP370

Beyond the Bikini Radio ·

2024/11/10

In this episode I brought on Rosie Bailey to chat more about POTS. POTS also knowns as postural orthostatic tachycardia syndrome. Many people are currently struggling with POTS but they have no idea because they haven't been informed. Rosie in this episode educates more on what POTS is and how to handle POTS and your fitness goals. Rosie shares her own personal experience with POTS too and what helped her manage her symptoms. Today's guest Instagram: thepotscoach My website & for more

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01:01:17

Tiffany Chandler IFBB fitness pro chats motherhood...

Beyond the Bikini Radio ·

2024/11/03

In this episode I brought on IFBB fitness pro Tiffany Chandler. Tiffany is a mother, Olympia level athlete and coach. In this episode Tiffany and I discuss how she found bodybuilding and raised through the ranks. She shares her personal setbacks with injuries and how she fought her way back to the stage. Tiffany shares how bodybuilding isn't her entire life and how she prioritizes family too and the challenges that come with it. This episode is great for anyone that is wanting to find more balance

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00:44:14

Post athlete blues and finding your groove again FT...

Beyond the Bikini Radio ·

2024/10/27

In this episode I brought on Laura Mack. Laura Mack is a online health and fitness coach and was an ex athlete. Laura and I talked about the athlete mentality and struggling with post athlete blues. This is where one feels lost after their sport/ athletics are over. We dived deeper on her struggles with feeling lost on how to fuel for her body and how to train. Laura talks about how bodybuilding helped her in her journey find that community again and feel empowered. Today's guest Instagram:

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00:47:20

Leaving the vegan lifestyle and chasing health FT...

Beyond the Bikini Radio ·

2024/10/20

In this episode I brought on Emily Cohen. Emily is a online health and fitness coach who helps lifestyle clients. Emily shares her journey with overcoming her ED and body image struggles. Emily later talks about her journey as a vegan and what made her want to take a step away from the plant based lifestyle. Emily shares the positives that she has noticed in her health since she started a incorporating more meat based products. Today's guest Instagram: strong_em.powered My website & for more

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00:50:43

How hunger hacking is making your relationship with...

Beyond the Bikini Radio ·

2024/10/13

In this episode I brought on Coach Jess Best. Jess is a online health and fitness coach and a competitor. Jess and I have worked with both lifestyle and competition prep clients but have noticed a big mistake these clients can make and that is hunger hacking. This episode we describe what hunger hacking is and how it can be beneficial. We also talk about the cons of hunger hacking and how it can make your food focus higher. This episode is great for anyone that is wanting to diet in a way that will

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00:27:08

Do you have cortisol face? EP365

Beyond the Bikini Radio ·

2024/10/06

In this episode I talk about my experience with cortisol face. I talk about my personal struggles with inflammation and hormone dysfunction and what caused those issues for me. This podcast takes a turn to where I expose the reality behind cortisol face and how many influencers are preying on peoples insecurities. Let's get social Today's guest Instagram: nicoleferrierfitness My website & for more information on my coaching services www.nicoleferrierfitness.com My go to supplements Shop Legion

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00:52:32

Kara Corey RD on creating a balanced relationship...

Beyond the Bikini Radio ·

2024/09/29

In this episode I brought on Registered Dietitian Kara Corey. Kara is an OG influencer and fitness coach. She originally started posting fitness content on YouTube. Kara has documented her fitness journey from long distance running to bodybuilding. Kara in this episode talks about working in the field as a dietitian and how she decided to part ways to truly help more people. She shares how she has faced her own struggles with food and body confidence. This podcast is about how fitness can help you

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