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PODCAST

Beyond the Bikini Radio

Nicole Ferrier Fitness

Welcome to Beyond the Bikini Podcast. Where you can enhance not only your body but also your mind. HOST: Nicole Ferrier a fitness professional with my bachelors in exercise science and nutrition, certified personal trainer, competitor and online coach. This podcast was created for me to share more about my experience in the fitness industry, mental health, competing being a coach and more! I am here to help you gain clarity in your fitness journey and know that you are not alone in your struggles

health & fitness

All Episodes

00:37:57

How to Stop Being “Skinny Fat” with Kelly Ross EP422

Beyond the Bikini Radio ·

2025/11/16

Today I’m joined by Kelly Ross (@kellynicolefit) to talk about something so many women experience but don’t have the words for — feeling “skinny fat.” We break down what actually creates a toned, defined look, why eating less and doing more cardio won’t get you there, and how to approach true body recomposition through fueling your body and training with intention.If you feel like you're “doing everything right” but not seeing the muscle tone or shape you want, this episode will give you clarity

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00:26:41

How to maximize muscle growth and not just gain fat...

Beyond the Bikini Radio ·

2025/11/09

This is a solo episode where I break down one of the most common fears I see with women in their fitness journey: “If I eat more to build muscle, won’t I just gain fat?”The truth is you can build muscle without piling on unnecessary body fat. But it takes intention, a structured plan, and understanding what your body actually needs to grow.We’ll talk about what a real muscle-building phase looks like (not a free-for-all “bulk”), how to confidently increase calories, and why some weight gain is

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01:03:14

The Functional Health Trap: When ‘Optimal’ Becomes...

Beyond the Bikini Radio ·

2025/11/02

In this episode, I’m joined by Austin Stout, also known as @austinst8 on Instagram an experienced online coach with a strong background in bodybuilding, body recomposition, functional health, and mentoring.We dive into the world of functional health and discuss how this space, while valuable, can sometimes take things too far — leaving people feeling like they’re broken or that something is always “wrong” with their body. Austin and I unpack why many people are skipping over the fundamentals and how

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00:25:04

Make Sure you have this Mastered Before your Next Cut...

Beyond the Bikini Radio ·

2025/10/26

In this solo episode, I’m diving into how to actually set yourself up for a successful fat loss phase. So many women jump into a cut without realizing the key things they need to have in place first and it ends up making the process harder than it needs to be. I’m breaking down the most common mistakes I see (and ones I’ve made myself), plus what to focus on before you start dieting so you can lose weight with ease, maintain your results, and feel your best throughout the process.Whether you’re

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00:59:40

The Evolution of Bikini & The Power of Posing with...

Beyond the Bikini Radio ·

2025/10/19

In this episode, I’m joined by IFBB Pro Phoebe Hagan (@phoebehagan_) to talk all things bikini posing, presentation, and evolution within the sport.We break down why posing is one of the most important parts of bikini competition prep not just for show day, but for confidence, stage presence, and bringing your best look to life. Phoebe shares insights from her experience as both a professional athlete and posing coach, discussing how bikini has evolved over the years and how the division’s standards

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00:46:16

The Unglamorous Side of GLPS FT Erin Crawford EP417

Beyond the Bikini Radio ·

2025/10/12

In this episode, I sit down with Erin Crawford to have an honest and insightful conversation about GLP medications how they work, what people aren’t talking about, and the potential dark side behind their growing popularity.Erin, known as @innately_nourished on Instagram, shares her professional perspective on how these drugs affect the body, metabolism, and relationship with food. Together, we uncover what you really need to know before deciding if a GLP is right for you.If you’ve been thinking

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00:51:33

College Doesn't Have To Hold You Back From Your Goals...

Beyond the Bikini Radio ·

2025/10/05

🎙️ In this episode, I sit down with Sammi Radzai (@sammirad_ifbbpro)—an IFBB Fitness Pro whose journey is nothing short of inspiring. We dive into her transition from athlete to bodybuilder and what it really takes to succeed at the highest level of competition.Sammi shares how she balances the demands of bodybuilding prep while also pursuing her college degree, proving that chasing your goals doesn’t require the “perfect” timing or circumstances.If you’ve ever felt like you need everything lined

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01:32:43

Ditching the Timeline & Embracing the Journey FT...

Beyond the Bikini Radio ·

2025/09/28

In this episode, I sit down with my client Kailyi Boles to share her journey leading up to her very first bikini competition. Together, we navigated the ups and downs of prep the challenges, the sacrifices, and the lessons learned along the way.Kailyi opens up about what it was like stepping into a new chapter of her fitness journey, including the obstacles she faced and how she learned the importance of being flexible with her timeline. Prepping for a show isn’t always a straight path, but Kailyi’s

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00:48:17

No BS Fat Loss Tips FT Eric Roberts EP414

Beyond the Bikini Radio ·

2025/09/21

In this episode, I’m joined by Eric Roberts, an online health and fitness coach who’s known for his straightforward, no-fluff approach to fitness. Together, we break down how to simplify fat loss so you can stop overcomplicating the process and finally see results that stick.We talk about the importance of building a strong mindset and how shifting your perspective can make fat loss feel less like a chore and more like an empowering journey. Eric also drops some of his most practical, no-BS fat loss

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00:45:35

Stepping Into Your Most Confident Self On Stage FT...

Beyond the Bikini Radio ·

2025/09/14

In this episode, I sit down with Lexa Rukstela better known as @alexarukstela on Instagram to dive into one of the most overlooked yet crucial parts of competing: stage presentation. Whether you’re a first-time competitor or a seasoned athlete, the way you carry yourself on stage can make all the difference.Lexa and I talk about what it really means to present with confidence, how posing is more than just hitting mandatory shots, and the little details that can set you apart from the competition

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00:57:59

Mary Makes the Leap and Decides to Step on Stage EP412

Beyond the Bikini Radio ·

2025/09/07

In this episode of Beyond the Bikini Radio, I sit down with my assistant coach Mary to chat about her decision to take the leap into the bodybuilding world. Mary opens up about the nerves that come with trying something new, but also the excitement she feels about stepping into this next chapter.We dive into the realities of competing and break down what you should really consider before you ever step on stage—everything from mindset, time commitment, and lifestyle factors, to the importance of

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00:59:51

Fitness Doesn't Need to Pause For Motherhood FT...

Beyond the Bikini Radio ·

2025/08/31

In this episode of Beyond the Bikini Radio, I sit down with Hailey Sykes, an online health and fitness coach who specializes in pre and postpartum fitness. Hailey shares her expertise on navigating health and fitness goals while raising young children, and we dive into the realities of balancing motherhood with self-care.We talk about the importance of boundary setting, finding realistic expectations during different seasons of life, and how to strengthen your partnership by becoming true teammates

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00:54:19

The Art & Science of Aesthetics with Jennifer Fleming...

Beyond the Bikini Radio ·

2025/08/24

In this episode, I’m joined by Jennifer Fleming, owner of Beauty Aesthetics, to dive into the world of beauty treatments and how to make the most out of your service. We discuss what to look for in a great injector, how to get results that enhance your natural features, and the surprising health benefits of working with someone who truly understands both the artistry and medical expertise behind the craft. Whether you’re a seasoned client or curious about your first treatment, this conversation will

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01:00:14

Understanding Your Nervous System and Its Connection...

Beyond the Bikini Radio ·

2025/08/17

In this episode, I sit down with Jeb Johnston (@jebstuartjohnston) to dive deep into the fascinating ways your nervous system impacts your relationship with food. We unpack how stress, emotions, and past experiences can shape eating behaviors—and why understanding your body’s response is key to lasting change.Jeb shares his expertise on the overlap between addiction and food, breaking down how similar neural pathways influence cravings, habits, and coping mechanisms. Together, we explore practical

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00:22:20

Advanced Dieting Strategies that Actually Work EP408

Beyond the Bikini Radio ·

2025/08/10

In this solo episode, Nicole dives deep into advanced dieting techniques to help you break through fat loss plateaus and make smarter decisions in your fitness journey. Whether you're a competitor, lifestyle client, or just someone who's been stuck in a long dieting phase, this episode covers the nuanced tools that can make or break your progress.Nicole breaks down:Mini cuts — what they are, when to use them, and how to do them without tanking your energy or muscle.Diet breaks — how they

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00:47:43

Macros, Mindset and Motherhood FT Amber Bruseke EP407

Beyond the Bikini Radio ·

2025/08/03

In this episode, I’m joined by the incredible Amber Brueseke, also known as Biceps After Babies (@biceps.after.babies). Amber is a mom of four, registered nurse, certified personal trainer, and the founder of a transformative movement that encourages women to chase strong instead of skinny.We dive deep into what it really means to prioritize strength physically and mentally over unrealistic aesthetic standards. Amber and I unpack the mindset shifts required to truly feel empowered in your body,

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00:48:59

Reconnecting with your body after Yo-Yo dieting FT...

Beyond the Bikini Radio ·

2025/07/27

In this inspiring episode of Beyond the Bikini Radio, I’m joined by the incredible Mickala Mancha for a deep dive into what it really takes to reconnect with your body after years of yo-yo dieting and disconnect.Mickala shares her personal journey of breaking free from diet culture, rebuilding trust with her body, and learning how to eat more intuitively. Together, we explore the process of unlearning food rules, tuning into your body’s signals, and shifting from external control to internal

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00:37:22

Understanding your Pelvic Floor FT Dr. Jessica London...

Beyond the Bikini Radio ·

2025/07/20

In this episode, I’m joined by Dr. Jessica London, a pelvic floor specialist who’s here to break down everything you should have learned about your pelvic floor but probably didn’t.We chat about what the pelvic floor actually is, how it functions, and the signs of dysfunction that often get overlooked or normalized (spoiler: leaking during workouts or sneezing isn't “just part of being a woman”). Dr. London shares practical tips for strengthening your pelvic floor, improving your core

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00:24:48

Can you have balance & physique goals? EP404

Beyond the Bikini Radio ·

2025/07/13

In this solo episode, I’m sharing my personal journey of how I balanced bodybuilding and physique goals with having a healthy, flexible relationship with food and training.At first, finding that balance was really hard for me. I struggled with strict dieting, intense training, and the pressure to be perfect often feeling stuck between extremes. But over time, through trial and error, I’ve learned how to master that balance in a way that supports my goals and my lifestyle.Here’s what I cover in this

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00:41:20

Time to Ditch the Bloat FT Sarah Bishop EP403

Beyond the Bikini Radio ·

2025/07/06

In this episode of Beyond the Bikini Radio, I’m joined by functional nutritionist Sarah Bishop (@sarahbishopfitness) for a candid and informative conversation all about bloating and gas. If you've ever felt frustrated by digestive discomfort or confused about why your body feels different day to day, this episode is for you.Sarah breaks down some of the most common causes of bloating, including dietary triggers, gut imbalances, and stress. We also dive into practical solutions to help you feel

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