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PODCAST

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p></p><p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids

kids & family parenting

All Episodes

12:12

273. 6 Reasons You Should NOT Work with Me (If You...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/28

In today’s episode, I’m doing something different… Instead of telling you why you should join my Calm Christian Mom Coaching Program, I’m sharing 6 reasons why you shouldn’t. Because truthfully? Not every mom needs my support. So if you’re wondering whether this program is right for you, listen in—I might just talk you out of it. 😉 👉 If even one of these reasons hits a little too close to home… it might be time to take the first step. Book your Calm Mama Strategy Session — a 50-minute 1...

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10:35

272. Q&A: Why can I be so fun and patient with other...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/23

Have you ever asked yourself, “Why can I be so fun and patient with other people’s children—but with my own, I feel short-tempered and overwhelmed?” You’re not alone—and you’re not a bad mom for feeling this way. In today’s episode, I’m unpacking why we so often act like two different people: warm and kind in public, yet reactive and impatient at home. And I’ll show you what’s really going on beneath the surface—because this disconnect is a sign of something deeper… and it’s completely fixabl...

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19:35

271. 4 Simple steps to reframe your automatic...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/21

Ever feel overwhelmed and triggered by your kids' behavior? In this episode, I’m sharing how to reframe your thoughts in those moments, turning chaos into opportunities for peace and growth, all through the lens of God's truth. In this episode, you will learn: How reframing your thoughts helps you respond with grace.Simple steps to pause, detach, and realign your mindset.Bible verses to bring God’s peace into everyday struggles.This episode will teach you practical ways to shift your mindset ...

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17:16

270. This is your time, mama: Why investing in...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/16

If you’re tired of the guilt, yelling, and regret—and you’re ready to become the calm, steady, Christ-like mom your kids need—this episode is for you. You’ll learn why investing in yourself is not selfish, but sacred. We’ll talk about how unhealed anger impacts your kids, how guilt around spending money is keeping you stuck, and how getting support is the shortcut to becoming the mom you long to be. In this episode, you’ll hear: Why moms need coaches—just like athletes doThe generational impa...

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9:12

269. Is shame keeping you stuck in the anger spiral?...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/15

Do you ever feel like you’re the only mom who loses it with her kids? You try so hard to be calm… But you keep yelling. And then the shame kicks in. You feel like a fraud—like you can’t talk to anyone about it. You smile in public and fall apart at home. You’ve tried to open up, but other moms just don’t get it… and now you feel completely alone. Mama, I want you to know this: You are not the only one. Shame is a tactic from the enemy to keep you isolated and st...

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23:17

268. 3 Real Stories of Transformation from Angry to...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/14

In today’s episode, I’m sharing three powerful and emotional testimonies from current clients who are walking through the Calm Christian Mom Coaching Program—and already seeing incredible transformation. 💛 One mama shared that after just 6 weeks, the intensity of her rage episodes dropped by 80%. Even more touching? Her husband recently messaged her and said, “You’re doing a marvelous job. I’m so proud of you for doing this work.” He sees the change in her—and so does she. You’ll also

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23:08

267. I feel like a terrible angry mom—Is this just...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/13

Maybe you keep telling yourself… “It’s just a season. It’ll pass.” You think one day the anger will just fade, and you’ll finally feel calm and in control. But here you are—still snapping, still yelling, still feeling out of control more often than you’d like to admit. If anger keeps showing up in your motherhood and you're starting to wonder if this is more than just stress, this episode is for you. In this episode, you’ll discover: The 3 types of anger and how they show up in motherhood5 c...

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87:35

REPLAY: How to yelling and have more patience with...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/12

This is the replay of the live free training that took place on May 12th at 1PM ET — where we dove deep into what’s really fueling your reactive anger and how you can finally start creating a calmer, more Christ-centered home. If you’ve been stuck in the cycle of yelling, feeling overwhelmed, or constantly triggered by your kids — this training is for you. You’ll learn exactly how to start shifting your inner world so your outer world reflects the peace you’re craving. 🔥 In this training,

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13:35

266. Is motherhood bringing out the worst in you?...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/09

If you feel like motherhood has exposed all your weaknesses — your anger, impatience, and shame — friend, you are not alone. But what if this hard, messy, stretching season is actually God's invitation? An invitation to deepen your dependence on Him, to heal the broken places in your heart, and to become the woman and mom He created you to be. Today, we're diving into: ✨ How motherhood draws you closer to God ✨ How your struggles are actually invitations for growth ✨ How daily challenges ca...

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22:58

265. Understanding different types of anger (and how...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/07

Have you ever wondered why you feel angry — but it shows up in so many different ways? In today’s episode, you’ll learn about the 6 types of anger you might experience as a Christian mom: You’ll also hear real examples, biblical truth for each type of anger, and simple encouragement to help you move toward emotional maturity in Christ — instead of staying stuck in shame. 🌿 If you are tired of the guilt, the explosions, the silent simmering — and you know you’re called to more — it’s time to

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16:00

264. 3 signs you have emotional maturity and why it...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/02

Emotional maturity isn’t about being perfect — it’s about letting God grow and refine you through motherhood. In today’s episode, we’re diving into: ✨ 3 powerful signs you’re growing in emotional intelligence ✨ How emotional maturity shows up in your daily life as a Christian mom ✨ Practical ways to pause, own your emotions, and respond with Christlike love ✨ Encouragement straight from Scripture to remind you: God is faithfully completing His good work in you. If you’re ready to become the e...

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14:39

263. What’s underneath your anger? Learning to listen...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/30

Thriving Motherhood Podcast Does it ever feel like you explode for no reason? Or you feel angry but have no idea why? In today’s episode, we’ll cover: 🌿 Why anger often shows up first 🌿 What vulnerable feelings might be hiding underneath your rage 🌿 How to pause, get curious, and uncover what’s really going on in your heart 🌿 How to bring your real emotions to God and respond in a Christ-honoring way If you’re ready to stop feeling like anger controls you — and start healing what’s

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16:50

262. You would die for your kids… But will you let...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/25

You say you’d take a bullet for your kids — but are you willing to heal for them? In this episode, we’re diving deep into the emotional battle many Christian moms face with anger, burnout, and reactive parenting. We’ll unpack: Why healing is the real act of love your kids needHow to break the generational cycle of anger and emotional neglectWhat it looks like to stop surviving and start truly living for your familyIt’s time to stop saying “I’ll change someday” — and actually take the first st...

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20:49

261. Five reasons you struggle with anger while other...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/23

You love your kids deeply… so why do you keep snapping at them? In today’s episode, we're digging into 5 powerful reasons you’re still battling reactive anger — even as a Christian mom who loves Jesus and wants peace in your home. From generational patterns and over-spiritualized advice to running on empty, we’ll unpack the real reasons behind your short fuse — and why it’s not just about “trying harder.” 💛 You are not broken. You just need support, tools, and healing. ✨ Ready to finally

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16:35

260. Anger reflections: I scolded my toddler out of...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/18

The other day, I scolded my toddler for something minor. I raised my voice, and my flesh took over. I didn’t handle it in a way that was loving or kind—and my toddler cried. In this episode, I reflect on what happened, why I overreacted, and how I could have handled things differently. I recorded this episode to share one of my own slip-ups and how I process my mistakes in motherhood without spiraling into shame or staying stuck in guilt. At the end of the episode, I give you a practical tool...

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15:27

259. The solution to your out-of control anger,...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/16

If you’ve tried getting your nails done, booking a massage, or going out with friends—only to come home and still end up reacting in frustration and anger toward your kids... saying things you wish you could take back—then this episode is for you. Anger is complex. There isn’t just one thing you need to fix it. Spending time with the Lord and reading Scripture is a foundational first step, but there are other key areas that must be addressed to truly heal your anger. In this episode, you’ll l...

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23:49

258. If you feel stuck in your anger and it’s...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/09

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn: Why you are capable of changingHow you and God can work together to transform your lifeHow you can take action in making changes in your life If anger is controlling your life? If it's an ongoing issue that you cannot resolve on your own... I have the program you'...

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13:15

257. Listener Q&A How can I stay calm and avoid...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/04

Questions? Form / Voice memo Do you feel triggered when your child is having a meltdown? Do you feel the need to 'make it stop' right now? Do you ever get pulled into your childs tantrum and have an adult tantrum with them? In todays episode you will learn how to adjust your mindset in those moments so when your child IS having a hard moment, you don't feel much frustration but instead feel more calm and grounded. Sick and tired of reacting in anger, throwing adult tantrums and sa...

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19:01

256. Struggle with wanting to control your kids and...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/02

Do you struggle with wanting to control your kids/spouse? Do you feel really frustrated and even angry when your husband or kids do something different than what you want them to do? Is it difficult to accept circumstances that are not going your way? Do you find yourself thinking…this shouldn’t be happening. He or she should be doing xyz…. If you struggling wanting everything to be YOUR way…and feel frustrated and angry when things are not, then this episode is for you. In this episode...

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17:47

255. Listener Q&A: Any advice for stress management...

Emotionally Healthy Legacy- Anger management for... ·

2025/03/28

Questions? Form / Voice memo Are you solo parenting most of the time? Or maybe you are a single mama and you have toddlers and little ones with you all the time. In this episode I answer a listener question: How to manage stress if you are solo parenting. You will learn: Practical ways to lower stressHow to create alone timeWays to keep your kids occupied so you can have alone timeWant to learn about working together in my coaching container? Details here: Calm Christian Mom...

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327 results

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