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PODCAST

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p></p><p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids

kids & family parenting

All Episodes

22:58

265. Understanding different types of anger (and how...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/07

Have you ever wondered why you feel angry — but it shows up in so many different ways? In today’s episode, you’ll learn about the 6 types of anger you might experience as a Christian mom: You’ll also hear real examples, biblical truth for each type of anger, and simple encouragement to help you move toward emotional maturity in Christ — instead of staying stuck in shame. 🌿 If you are tired of the guilt, the explosions, the silent simmering — and you know you’re called to more — it’s time to

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16:00

264. 3 signs you have emotional maturity and why it...

Emotionally Healthy Legacy- Anger management for... ·

2025/05/02

Emotional maturity isn’t about being perfect — it’s about letting God grow and refine you through motherhood. In today’s episode, we’re diving into: ✨ 3 powerful signs you’re growing in emotional intelligence ✨ How emotional maturity shows up in your daily life as a Christian mom ✨ Practical ways to pause, own your emotions, and respond with Christlike love ✨ Encouragement straight from Scripture to remind you: God is faithfully completing His good work in you. If you’re ready to become the e...

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14:39

263. What’s underneath your anger? Learning to listen...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/30

Thriving Motherhood Podcast Does it ever feel like you explode for no reason? Or you feel angry but have no idea why? In today’s episode, we’ll cover: 🌿 Why anger often shows up first 🌿 What vulnerable feelings might be hiding underneath your rage 🌿 How to pause, get curious, and uncover what’s really going on in your heart 🌿 How to bring your real emotions to God and respond in a Christ-honoring way If you’re ready to stop feeling like anger controls you — and start healing what’s

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16:50

262. You would die for your kids… But will you let...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/25

You say you’d take a bullet for your kids — but are you willing to heal for them? In this episode, we’re diving deep into the emotional battle many Christian moms face with anger, burnout, and reactive parenting. We’ll unpack: Why healing is the real act of love your kids needHow to break the generational cycle of anger and emotional neglectWhat it looks like to stop surviving and start truly living for your familyIt’s time to stop saying “I’ll change someday” — and actually take the first st...

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20:49

261. Five reasons you struggle with anger while other...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/23

You love your kids deeply… so why do you keep snapping at them? In today’s episode, we're digging into 5 powerful reasons you’re still battling reactive anger — even as a Christian mom who loves Jesus and wants peace in your home. From generational patterns and over-spiritualized advice to running on empty, we’ll unpack the real reasons behind your short fuse — and why it’s not just about “trying harder.” 💛 You are not broken. You just need support, tools, and healing. ✨ Ready to finally

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16:35

260. Anger reflections: I scolded my toddler out of...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/18

The other day, I scolded my toddler for something minor. I raised my voice, and my flesh took over. I didn’t handle it in a way that was loving or kind—and my toddler cried. In this episode, I reflect on what happened, why I overreacted, and how I could have handled things differently. I recorded this episode to share one of my own slip-ups and how I process my mistakes in motherhood without spiraling into shame or staying stuck in guilt. At the end of the episode, I give you a practical tool...

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15:27

259. The solution to your out-of control anger,...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/16

If you’ve tried getting your nails done, booking a massage, or going out with friends—only to come home and still end up reacting in frustration and anger toward your kids... saying things you wish you could take back—then this episode is for you. Anger is complex. There isn’t just one thing you need to fix it. Spending time with the Lord and reading Scripture is a foundational first step, but there are other key areas that must be addressed to truly heal your anger. In this episode, you’ll l...

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23:49

258. If you feel stuck in your anger and it’s...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/09

Feeling angry, reactive and negative all the time. Feeling hopeless...thinking you will stay like this for the rest of your life! Telling yourself: I'm unfixable. Is this you? In this episode you will learn: Why you are capable of changingHow you and God can work together to transform your lifeHow you can take action in making changes in your life If anger is controlling your life? If it's an ongoing issue that you cannot resolve on your own... I have the program you'...

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13:15

257. Listener Q&A How can I stay calm and avoid...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/04

Questions? Form / Voice memo Do you feel triggered when your child is having a meltdown? Do you feel the need to 'make it stop' right now? Do you ever get pulled into your childs tantrum and have an adult tantrum with them? In todays episode you will learn how to adjust your mindset in those moments so when your child IS having a hard moment, you don't feel much frustration but instead feel more calm and grounded. Sick and tired of reacting in anger, throwing adult tantrums and sa...

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19:01

256. Struggle with wanting to control your kids and...

Emotionally Healthy Legacy- Anger management for... ·

2025/04/02

Do you struggle with wanting to control your kids/spouse? Do you feel really frustrated and even angry when your husband or kids do something different than what you want them to do? Is it difficult to accept circumstances that are not going your way? Do you find yourself thinking…this shouldn’t be happening. He or she should be doing xyz…. If you struggling wanting everything to be YOUR way…and feel frustrated and angry when things are not, then this episode is for you. In this episode...

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17:47

255. Listener Q&A: Any advice for stress management...

Emotionally Healthy Legacy- Anger management for... ·

2025/03/28

Questions? Form / Voice memo Are you solo parenting most of the time? Or maybe you are a single mama and you have toddlers and little ones with you all the time. In this episode I answer a listener question: How to manage stress if you are solo parenting. You will learn: Practical ways to lower stressHow to create alone timeWays to keep your kids occupied so you can have alone timeWant to learn about working together in my coaching container? Details here: Calm Christian Mom...

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13:32

254. What you really NEED in order to stay calm as a...

Emotionally Healthy Legacy- Anger management for... ·

2025/03/26

Do you explode on your kids over the smallest things? Do you find yourself being rough and harsh with them? Do you feel on edge and frustrated from the moment you wake up? In todays episode we will talk about 2 things you really need in order to stay calm as a mom- even when you feel frustrated. So if you are ready to stop screaming at your kids over the little things and saying destructive words you wish you could take back and start being the positive, loving, kind, ...

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42:00

253. How she let go of control and negativity and...

Emotionally Healthy Legacy- Anger management for... ·

2025/03/19

Brandi came into Calm Christian Mom coaching program feeling like a terrible mom. Her relationship with her 10 yo son was tense and she found herself constantly feeling negative, critical, controlling and angry. In this episode you will learn: How Brandi knew it was time to change otherwise her marriage would fall apart and relationship with son be damagedHow she felt scared to enroll and how she faced the shameful feelingsWhat helped her to change her controlling tendencies and n...

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27:54

252. Fight your anger battle and become the mom you...

Emotionally Healthy Legacy- Anger management for... ·

2025/03/17

Wondering if coaching is right for you? Hear from over 10 clients who have completed the program, are still part of it, and are already experiencing positive, lasting changes in their lives. Anger management coaching isn’t for everyone — but it IS for the mama who is done feeling like a failure, constantly yelling, and losing her cool with her kids. This is for the mama who’s ready to do the hard work it takes to break those reactive anger patterns. It’s for the mama who’s willing to commit t...

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77:25

Replay: Controlling anger, managing negative thoughts...

Emotionally Healthy Legacy- Anger management for... ·

2025/03/14

This is a replay of the live q&a call we had after the bootcamp. What you will learn in this episode. My story with angerWhy you feel angry and what goes on in your brain when you feel angerHow to proactively lower your stress levels to increase capacity levelsHow to shift your negative thoughts that are contributing to your angry reactionHow to break generational anger. I went behind the scenes of the Calm Christian Mom and did a program walkthrough to show you how I teach y...

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31:11

251. Life update: German roaches, mold in the home,...

Emotionally Healthy Legacy- Anger management for... ·

2025/03/05

The Well Podcast with Kari Davis Welcome to behind the scenes into my life. A little peak to what has been going on in my home and things I've been up to. I'm excited you are here. In this episode I share about German roaches in our homeMold problem affecting my health Making sourdough for the first timeTrying out sheep cheeseMy morning routine confessionA gratitude perspective on all I get to do for my family Mentioned in the episode: Better Belly Podcast with Allison...

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42:06

250. How she stopped the cycle of feeling angry and...

Emotionally Healthy Legacy- Anger management for... ·

2025/02/28

Lindsey came into Calm Christian Mom coaching program feeling short and impatient. She was feeling constantly overwhelmed and in a hurry. She felt like there was always so much to do and not enough time AND the kids were just interrupting her and causing the frustration. In this episode Lindsey shares: Why she decided to invest into support instead of continuing to stay stuckHow quickly she started to experience positive changes in her lifeWhat was her biggest takeaway from the coaching...

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22:50

249. Does your anger really impact your children?...

Emotionally Healthy Legacy- Anger management for... ·

2025/02/26

If you grew up in an angry household...you probably have realized how that has affected you over the years. You picked up patterns that you wish you didn't have and tendencies that you want to break free from. In this episode you will learn: 3 unhealthy ways most people deal with hard emotionsHow growing up in an angry household affects a child's emotional/mental stateEncouragement that God can help you break generational patterns and leave a positive legacy for your children Book your...

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16:36

248. Mindset: How to become compassionate towards...

Emotionally Healthy Legacy- Anger management for... ·

2025/02/21

If you find yourself feeling easily triggered, annoyed and angry when others don't do what you want them to do, especially your kids or your husband, then you will find this episode helpful. In this episode you will learn: Why it's easy to feel triggered when you don't get your wayWhat is a mindset shift you can make today to have compassion and understanding toward others when they have 'negative behavior' What is a helpful question to ask yourself 'in the moment' to slow your min...

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27:39

247. I yelled at my toddler out of frustration and...

Emotionally Healthy Legacy- Anger management for... ·

2025/02/19

Do your kids do something regularly that drives you crazy? Something that pushes you over the edge? Maybe something they say or do (like running away when you say- come here). In this episode I share with you: A scenario where I yelled at my toddler out of frustration and angerHow I reflected on it with compassion instead of shaming myselfAnother scenario where I felt frustrated with my kids and shifted my mindset to release control and be adaptive Motherhood is a God-given role to you...

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318 results

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