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PODCAST

Rewilded Wellness

"Rewilded Wellness: Your Body Heals Itself" with Lydia JoyFORMERLY: A JOY TO BE MEJoin Lydia Joy on a transformative journey back to nature and your body"s innate wisdom. In "Rewilded Wellness," we explore the powerful connection between our bodies and the natural world, uncovering how this relationship is key to true healing and vibrant health.Each episode delves into personalized, nature-based functional nutrition and lifestyle practices that cultivate the ideal environment for your body to heal

health & fitness nutrition

All Episodes

79:05

Rethinking Thyroid Health: A Path to Authentic...

Rewilded Wellness ·

2024/12/03

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I delve into why I think how we have collectively been thyroid health has been a disservice and what we need to know and do instead. I share a bigger picture view so we can take that and then chunk things down more sensibly to target repair and rebuilding our health instead of a bandaid approach such as hormone replacement only. Plus, I chat about my two core functional approaches minerals and micro...

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36:27

HTMA Explained: Nutritional Adjustments and Metabolic...

Rewilded Wellness ·

2024/11/26

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I delve into the transformative power of Hair Tissue Mineral Analysis (HTMA) and its role in mineral balancing, a crucial approach for those seeking to enhance their health and well-being. This year, I've focused on becoming a better communicator, eager to connect with individuals who can benefit from my work and insights.HTMA is a unique tool that uncovers underlying mineral imbalances in the body, which can...

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36:55

Reclaiming our health in a toxic world: Navigating...

Rewilded Wellness ·

2024/11/19

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMO**one note: I said we are in the Age of Aquarius, nope that's wrong, just the Pluto in Aquarius transit In this episode, I explore the profound disconnect from nature contributing to our current health crisis. As we confront the overwhelming toxins in our environment, it's crucial to shine a light on these issues rather than ignore them. Together, we can take actionable steps toward healing. I share my vision for rebuilding h...

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35:03

A holistic approach to chronic health challenges:...

Rewilded Wellness ·

2024/11/16

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I'm sharing the transformative benefits of mineral balancing and how I partner it with gut healing for a more thorough approach to wellness. I dive into how optimizing your mineral picture can enhance systemic health, utilizing hair tissue mineral analysis (HTMA) to uncover root causes rather than just treating symptoms. Plus, I chat about the urgent need to prioritize gut health, exploring its prof...

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42:18

Facing the Shadows: Deconditioning Fear on Your...

Rewilded Wellness ·

2024/11/07

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I'm sharing my point of view on a big root of our collective healing journey's that is a sign post to look at when we feel frustrated or stuck in a particular health pattern. I dive into thoughts on how large systems have created conditioned fear responses that are not our own and why this matters as we heal. Plus, I chat about chronic fear and it's role so we can shine a spotlight on this as we nav...

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27:39

Top Reasons To Focus On The Fundamentals Of Your Health

Rewilded Wellness ·

2024/10/29

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I'm sharing another layer of an important reminder of why we need to get back to the fundamentals - to create lasting health and break free from the quick fix mentality that is only burying us deeper and deeper. I dive into what I believe are the top reasons to focus on the fundamentals of your health.Plus, I remind you what those fundamentals are along with a resource to dive deeper if want to. Tun...

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47:30

Let’s Build Stronger Guts: The Sexy Truth About Fiber...

Rewilded Wellness ·

2024/10/24

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share why I think fiber should become sexy. Instead of avoiding it we need to embrace it. I dive into why fiber helps your microbes and how they help you heal and enjoy long lasting health. Plus, I discuss the pitfalls of eliminating all the foods that are good for our microbes so we can see how it's become a long term problem. Tune in to discover how you can integrate more plant diversity an...

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34:16

The Microbiome Revolution: Breaking Free from Gut...

Rewilded Wellness ·

2024/10/09

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share why so many people are stuck in a cycle of gut health myths and how focusing on rebuilding the microbiome is key to lasting healing. I dive into the limitations of popular gut-healing diets, the impact of long-term antibiotic use, and why restrictive protocols may be keeping you from truly restoring your gut. Plus, I discuss how personalized mineral balancing and advanced microbiome testing can help y...

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62:53

Mushrooms & Gut Healing: My Journey from the Kitchen...

Rewilded Wellness ·

2024/10/03

In this episode, I dive deep into the world of mushrooms—starting in the kitchen and exploring their powerful medicinal benefits for gut health and overall wellness. I’ll share how I first fell in love with using mushrooms in my own healing journey, from culinary staples like lion’s mane and shiitake to powerful allies like Amanita Muscaria. Whether you’re curious about incorporating more mushrooms into your diet or exploring their deeper medicinal properties, this episode offers insights to ...

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36:16

10 Years of HTMA Insights for Deep & Lasting Health...

Rewilded Wellness ·

2024/09/20

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the journey of healing from adrenal burnout, fatigue, and chronic stress through consistent mineral balancing and holistic wellness. Join me as I share insights from my 10-year journey using HTMA to rebuild my health, along with lessons learned from over 40 hair tissue mineral tests. We’ll discuss why quick fixes often fail, how to establish strong health foundations, and the importance of a gentle ...

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56:18

Reclaiming the Health of Our Kids

Rewilded Wellness ·

2024/09/11

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the challenges and triumphs of reclaiming our children's health in a world filled with modern stressors. Join me as I share my journey of using Hair Tissue Mineral Analysis (HTMA) to uncover the hidden health issues affecting my kids and how we can address them through deep nourishment and holistic practices. We'll discuss the importance of mineral balance, the impact of poor digestion, and why proa...

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42:22

Why I Had to Put Myself First as a Single Mom: A Path...

Rewilded Wellness ·

2024/09/03

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I share my journey as a single mom navigating the challenges of prioritizing my health to better support my family. Discover why focusing on my own well-being became the cornerstone for my family's health and how this approach transformed our lives. From tackling burnout and stress to implementing deep nutrition and hair analysis, I explore the steps that helped us create a balanced, harmonious home. Tune in ...

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41:40

Rewild Your Feet: Lessons from Injury and the Journey...

Rewilded Wellness ·

2024/08/19

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I explore the transformative power of rewilding your feet and embracing natural movement. Learn how foot health is crucial for overall well-being and discover practical tips to restore balance and harmony in your body. From injury recovery to holistic health, I dive into the lessons I learned from my own recent foot injury on my own journey toward a stronger foundation for life. Tune in for insights that can ...

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52:01

Let’s talk about PRObiotics

Rewilded Wellness ·

2024/06/18

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode I share a lot of perspective on why we need to consider probiotics in the modern world - my favorite one to start with. I talk about why fermented foods may not do what we think and what we need to consider beyond probiotics because they are not silver bullets. Lots of good insight in this one so you can consider the big picture of your health scape when it comes to considering probiotic use. *By the way,...

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56:39

Why eliminating foods is not a sustainable solution [...

Rewilded Wellness ·

2024/05/30

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOCelebrating my 200th episode today with a very important discussion on what it really takes to heal from food sensitivities -so you get off the eliminating more and more foods path. In this episode I'm addressing the increasingly common collective health conundrum many people are finding themselves in and shining a light on what is really going on so we can start to get to the bottom of this. *By the way, I recommend lis...

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24:50

Is it mom guilt or mom grief? How we shape our...

Rewilded Wellness ·

2024/05/12

Support the Show: Your Donations Are Greatly Appreciated!PAYPALVENMOIn this episode, I felt a message coming through that needed to be shared for the mom's out there. It's a conversation I wanted to open up about just how difficult it is today to raise healthy children. We often may find ourselves feeling 'mom guilt' as we try to right by our kids but I would like to suggest it's deeper -join me for a conversation to consider so we can collectively heal. “We disregard the impacts of our...

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68:31

Spring Rewilding: What if the root cause is . . .

Rewilded Wellness ·

2024/04/28

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50:35

Let’s talk about nettles & perimenopause

Rewilded Wellness ·

2024/04/11

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64:30

POV: Mineral balancing is complex & a spring...

Rewilded Wellness ·

2024/04/04

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51:01

Spring clean your health naturally

Rewilded Wellness ·

2024/03/26

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