PODCAST

The Pillars

25th Air Force

Weekly resilience podcast

government & organizations

All Episodes

The Pillars 47 - An Interview with Lt. Col. Stephen...

The Pillars ·

2018/09/21

Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue The Pillars podcast with his interview of Lt. Col. Stephen McFadden, commander of the 306th Intelligence Squadron. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of The Pillars podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 46 - An Interview With Chaplain (Capt.)...

The Pillars ·

2018/09/14

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, Twenty-Fifth Air Force, continue their podcast, "The Pillars," with Chaplain (Capt.) Meoshia Wilson, Wing Chaplain, 688th Cyber Wing, Twenty-Fourth Air Force. Previous podcast are available on DVIDS, iTunes and YouTube.

The Pillars Podcast 45 w Col Sutherland - Final

The Pillars ·

2018/08/27

Chaplain (Maj.) Jim Bridgham, wing chaplain, Jerry Walker III, Ph.D., Human Factors Program Manager, and Tech. Sgt. Johanna Ackerberg, Mental Health Technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with Col. Patrick Sutherland, their wing's vice commander. Previous podcast topics include: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and

The Pillars 44 - The Company We Keep

The Pillars ·

2018/08/08

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about the company we keep. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 43 - Mental and Social Fatigue

The Pillars ·

2018/08/03

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about mental and social fatigue. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 42 - Spiritual & Physical Fatigue

The Pillars ·

2018/07/25

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about spiritual and physical fatigue. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 41 - Compassion

The Pillars ·

2018/07/11

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about compassion. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 40 - Suicide

The Pillars ·

2018/06/28

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Jerry Walker III, Ph.D., Human Factors Program Manager, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion suicide. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 39 - Courage

The Pillars ·

2018/05/21

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about courage. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 38 - Leading Through Loss

The Pillars ·

2018/05/18

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an interview about leading through loss. Other podcast topics have been: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 37 - Humility

The Pillars ·

2018/05/08

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about humility. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 36 - Trust

The Pillars ·

2018/05/02

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about trust. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 35 - Leadership and Nobility

The Pillars ·

2018/04/20

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about Leadership and Nobility. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 34 - Navigating Toxic Workplaces

The Pillars ·

2018/04/03

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Capt. Jerry Walker III, Ph.D., Surgeon General, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion on how to navigate negative workplaces. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 33 - Video Games

The Pillars ·

2018/03/22

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a conversation about video games. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 32 - Lt. Col. Justice

The Pillars ·

2018/03/05

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with an interview with Lt. Col. Marsey Justice, commander, 17th Intelligence Squadron. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on

The Pillars 31 - Motivation

The Pillars ·

2018/02/21

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about motivation. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 30 - Automatic Negative Thoughts

The Pillars ·

2018/02/16

Chaplain (Maj.) Jim Bridgham, wing chaplain, Capt. Jerry Walker III, Ph.D., Surgeon General, and Tech. Sgt. Johanna Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about 'Ants.' Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 29 - New Year New You - Social Pilllar

The Pillars ·

2018/02/07

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna M. Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about New Year, New You - The Social Pillar. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

The Pillars 28 - New Year New You - Mental Pilllar

The Pillars ·

2018/02/02

Chaplain (Maj.) Jim Bridgham, wing chaplain, and Tech. Sgt. Johanna M. Ackerberg, mental health technician, 363rd Intelligence, Surveillance and Reconnaissance Wing, 25th Air Force, continue their podcast, "The Pillars," with a discussion about New Year, new you - Mental Pillar. Other podcast topics are: Sleep, Caffeine, Personal Growth, Goals, Morning Routines and Meditation. All of the available podcasts can be found on DVIDS, iTunes and YouTube.

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The Pillars

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