PODCAST
Menopause Strength Training & Fitness | 40+ Fitness for Women
If you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.Each week, host Lynn Sederlöf-Airisto shares science-backed and realistic ways to:• Strength train effectively• Build
All Episodes
23:00
#116: Factors That Impact Your Strength Training...
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25:05
#115: 7 Must-Haves for a Strength Training Program...
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23:31
#114: Progressive Overload: Build Muscle & Get Toned...
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5:34
#113: Tips for Working with an In-Person Personal...
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19:34
#112: Reflections on menopause, fitness & life on my...
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15:49
#111: 6 Strength Training Mistakes Midlife Women Make...
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24:51
#110 - The Right Way to Recover After Strength...
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27:08
#109: Strength Training: How Quickly to Increase Your...
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27:51
#108: FAQs: Training Frequency, Supplements & Fat...
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17:05
#107: How to Warm Up to Lift Heavy Weights
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12:54
#106: How to improve your weight lifting using form...
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21:40
#105: Is Lifting Weights Not Your Thing? Too boring?...
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27:31
#104: Your Metabolism in Midlife: Why It Slows Down &...
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17:32
#103: Get Toned for Summer 2025: A simple strategy...
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14:34
#102: Combo vs. Compound Exercises: Which are better...
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28:43
#101: 10 Reasons Muscle Matters for Women Over 40...
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31:54
#100: 10 Reasons Weight Training Is Essential for...
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27:33
#99: 6 Realistic New Year’s Resolutions for Fitness &...
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33:15
#98: Q&A: Training after Illness, Lifting Straps,...
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24:55
#97: 6 Things I've Changed My Mind About as a...
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