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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

22:25

EP: 771 - The most effective way to stay binge free...

Ditch Decade Diets Podcast ·

2025/08/13

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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25:35

EP: 770 - You don't need to fully believe you can...

Ditch Decade Diets Podcast ·

2025/08/12

Join THE ONE WHO CONQUERS BINGE EATING Masterclass DM ME "BINGE FREE MONTHS" for details on my 6 week mastermind to turn your binge free days into sustainable binge free months without feeling a single urge to binge! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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32:17

EP: 769 - The difference between coaching &...

Ditch Decade Diets Podcast ·

2025/08/06

Msg me "BINGE FREE MONTHS" for details on my new 6-week mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. In this episode I share the difference between coaching & mentorship to stop binge eating. This will give you a lot more clarity in figuring out the program that will best suit the level of support you're desiring. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_binge...

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16:30

EP: 768 - You’ll have less binges when you distract...

Ditch Decade Diets Podcast ·

2025/08/05

Join me inside BINGE FREE MONTHS 6-Week Mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. Msg me "BINGE FREE MONTHS" for details! You know you shouldn’t give into your binge urges & you’ve done that a few times… But to be honest, you’re freaking EXHAUSTED. Food is on your mind all day🍫💭 Although you’ve been able to distract yourself from giving into your binge urges on the “good days”... you know this ...

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22:32

EP: 767 - “But what if it doesn’t work? What if I...

Ditch Decade Diets Podcast ·

2025/07/31

Msg me "ACADEMY" for to work with me personally to stop binge eating SUSTAINABLY Feeling fear is completely normal but the people who no longer think about food all day, can simply leave food on their plate once they’re full and feel the most confident in their own skin… don’t let fear hold them back. 👉🏻They are scared too. 👉🏻They have thoughts of “will this work for me?” 👉🏻“Will I just have motivation at the beginning and do well for a few days but then sabotage myself?&nbs...

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35:05

EP: 766 - 5+ years feeling completely at ease with...

Ditch Decade Diets Podcast ·

2025/07/22

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy In this episode, I’m taking you behind the scenes of my personal journey to conquer binge eating and how I went from struggling with urges every single day to finally breaking free. Spoiler alert: it wasn't a quick fix, and it wasn't about trying harder or forcing myself to be motivated. It was about making a deep, long-term commitment to the process and finally getting the right support. In 2019, I sat on my parents’ couch, fired u...

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28:50

EP: 765 - The Path to Permanent Freedom & a Life...

Ditch Decade Diets Podcast ·

2025/07/15

Msg me “ACADEMY” for details🍫🎉

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58:32

EP: 764 - The Untold Story of How I Became UNSTOPPPABLE

Ditch Decade Diets Podcast ·

2025/07/13

Tickets to the UNSTOPPABLE Badass Event 2.0 are officially OPEN!!! Msg me "TICKET" for details!

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44:45

EP: 763 - Setting better boundaries with family,...

Ditch Decade Diets Podcast ·

2025/07/12

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life. In this episode, I’m bringing on a special guest, Christine, who’s been a powerhouse in her own transformation journey inside the Academy. From battling binge eating to embracing her intuition, boundaries, and self-love, Christine went from struggling with obsessing over what she was eating, using food for comfort when emotions hit to ...

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41:23

EP: 762 - "I am freaking enough" How my Academy...

Ditch Decade Diets Podcast ·

2025/07/09

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life. Kathryn went from emotionally eating ice cream to completely losing interest in this food. She's developed a stronger relationship with her husband where she can effectively communicate her needs and no longer bottle up how she's feeling. She's ore grounded, present & calm throughout the day with her children. Kathryn has developed...

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47:14

EP: 761 - Navigating food on vacation with ease &...

Ditch Decade Diets Podcast ·

2025/07/08

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy where you get personalized coaching & mentorship to becoming BINGE FREE for life. Courtney has been resilient throughout her entire journey of conquering binge eating. She's been able to confidently say no to her binge urges, navigate food on vacation with so much ease and developed so much self love that she no longer has the desire to eat past fullness. She's also developed the skills to be able to process her emo...

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33:27

EP 760- Staying BINGE FREE gets to feel like...

Ditch Decade Diets Podcast ·

2025/07/07

You won’t always have to manage your binge eating or TRY to not think about food all day🍫💭 💃You’ll be so busy living your damn life that food isn’t even a thought that pops up in your mind. 😎You’ll be so high off your own life that you won’t need to get high off a binge. 😍You’ll experience so much joy & pleasure everyday being present with your husband, letting gratitude & calmness wash over your body, you won’t need to comfort yourself with food. Life gets to be magical &

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23:22

EP: 759 - If your urges, emotions or comments from...

Ditch Decade Diets Podcast ·

2025/07/04

JOIN FREEDOM OF CHOICE When you have complete freedom of choice, YOU are the one choosing what to eat, not your urges, boredom, your emotions or comments from other people.

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18:01

EP: 758 - This is better than food freedom

Ditch Decade Diets Podcast ·

2025/07/03

JOIN FREEDOM OF CHOICE You don’t actually want food freedom. You want freedom of choice. To say yes to ice cream when you’re craving it & easily stop when you’re satisfied, not overly full AND say no to ice cream when you genuinely don't want any without feeling deprived. To wake up on a Sunday morning & decide whether you’re craving some fresh blueberry pancakes or some avocado toast with eggs. Regardless, the choice is simple & effortless. That’s real freedom. 🍏When your

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27:01

EP: 757 - The greatest project you’ll ever work on is...

Ditch Decade Diets Podcast ·

2025/06/22

WORK WITH ME In 2018, when I officially became incorporated as a company, I named my business Sustainable Health Project. I was a health & fitness coach at the time but I’ve always valued sustainable results. I wasn’t interested in short term quick fix results. Even when I was healing my relationship with food, I didn’t want to be binge free for a month or feel good in my own skin before a vacation. I wanted this for LIFE. My clients desire this too. So even when I transition...

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25:23

EP: 756 - Balancing being highly ambitious with...

Ditch Decade Diets Podcast ·

2025/06/21

JOIN PERMISSION TO JUST BE You need the capacity in order to be productive. You need to slow down to speed up. You need to just be with yourself so you can recharge and fill up your own cup. While also having let’s freaking go energy and high standards for yourself so you can operate at your best and feel like a damn badass woman every single day. Badasses don’t run on low batteries. They have boundaries & standards to protect their energy. Badasses aren’t so busy all day, they have no t...

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24:41

EP: 755 - The REAL reason you're mindlessly snacking...

Ditch Decade Diets Podcast ·

2025/06/20

JOIN THE FREE MASTERCLASS: Stop mindless snacking (when you know you're not hungry) JOIN PERMISSION TO JUST BE CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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26:38

EP: 754 - The BEST month of my life & the mindset I...

Ditch Decade Diets Podcast ·

2025/06/19

JOIN BECOMING HER CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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21:43

EP: 753 - The most powerful women don’t just know...

Ditch Decade Diets Podcast ·

2025/06/18

WORK WITH ME CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

13:27

EP: 752 - The most rewarding part of conquering...

Ditch Decade Diets Podcast ·

2025/06/17

CLICK HERE TO JOIN CONQUER The most rewarding part of conquering binge eating isn’t becoming binge free It’s about the person you needed to become in order to get there The version of yourself who was brave and resilient to open up to your husband about binge eating. Where you let go of any shame & saw yourself as a powerful badass who wasn’t going to let binge eating hold you back in your marriage. But instead, let it open up a portal where you & your husband communicate openly &...

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