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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach

Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!

health & fitness nutrition

All Episodes

24:23

EP: 784 - 3 things to master to go months without...

Ditch Decade Diets Podcast ·

2025/09/18

JOIN CONQUER & turn your binge free days into SUSTAINABLE binge free months! There are 3 things to master if you want to go months without bingeing or feeling an urge to binge and inside this episode I break these down in depth. It's easy to stay motivated and positive when you're NOT bingeing. When you're feeling good in your own skin. When you haven't overate all week. But how about when a strong urge to binge comes on? You see yourself in a photo and you don't like what you see? ...

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17:44

EP: 783 - You show up and give 100% in every area of...

Ditch Decade Diets Podcast ·

2025/09/12

JOIN A BODY THAT FEELS LIKE YOURS You show up and give 100% in every area of your life but your body is one area you’re not happy with. You show up to work on time. You go above & beyond what your boss asks you to do. In your workouts? You’re a freaking strong ass badass. You push yourself, challenge yourself, lift heavy and no matter how hard your workouts are, you give it your all and it feels so damn good. Your food? You care about what you put into your body. Y...

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19:35

EP: 782 - The goal isn't to stop when you’re full

Ditch Decade Diets Podcast ·

2025/09/08

Join the 3 Day Masterclass, Satisfied Not Stuffed The goal isn’t to stop eating when you’re full And I know that might shock you... The goal is to stop eating when you’re SATISFIED In this episode, I break down the difference between the two so you never leave your meals feeling lethargic, bloated or having to throw on your comfy clothes. It's time to rewire your brain out of overeating so you can finish your meals feeling comfortably full, not stuffed.

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49:08

EP: 781 - The people who msg me 2 years later saying...

Ditch Decade Diets Podcast ·

2025/09/05

Msg me "ACADEMY" for details

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14:08

EP: 780 - Are you ACTUALLY hungry or just eating out...

Ditch Decade Diets Podcast ·

2025/09/02

Join the 3 Day Masterclass to break the cycle of overeating so you leave your meals feeling satisfied, not stuffed CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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12:51

EP: 779 - You’re settling for binge free weeks when...

Ditch Decade Diets Podcast ·

2025/08/30

BINGE FREE MONTHS 6 WEEK MASTERMIND You’re settling for binge free weeks when you should be having binge free months that feel effortless💁‍♀️🍫🎉 You know bingeing and turning to food every time you’re overwhelmed doesn’t feel like the REAL you. You know that you’re meant to feel like an unstoppable badass in your own skin & live a life where your relationship with food matches how healthy you love to eat & the incredible life you already live. 🍫You don’t want a good enough

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14:09

EP: 778 - You don’t have to believe you can go...

Ditch Decade Diets Podcast ·

2025/08/29

BINGE FREE MONTHS 6 WEEK MASTERMIND CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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15:56

EP: 777 - How I eat & stay consistent with my habits...

Ditch Decade Diets Podcast ·

2025/08/26

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffed When most people are away from home, eating different foods or out of their normal routine, they spiral into the all or nothing mindset. “Well since I’m eating differently, I won’t bother working out” “I’ll just sleep in and forget about my morning routine & get back on track once I’m home” “My routines are already thrown off so there’s no point in eating...

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21:00

EP: 776 - The mindset behind a badass who respects...

Ditch Decade Diets Podcast ·

2025/08/25

Join the 3 Day Masterclass: Satisfied Not Stuffed to break the cycle of overeating and leave your meals feeling satisfied, not stuffed CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

17:54

EP: 775 - Not giving into your urges, night eating...

Ditch Decade Diets Podcast ·

2025/08/23

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

18:46

EP: 774 - The 4 phases of the restrict binge cycle &...

Ditch Decade Diets Podcast ·

2025/08/22

JOIN MY ROOT & REWIRE MEMBERSHIP CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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20:52

EP: 773 - 3 reasons you spiral into a binge every...

Ditch Decade Diets Podcast ·

2025/08/20

JOIN MY ROOT & REWIRE MEMBERSHIP If you’ve ever said to yourself “I can’t eat what I’m craving because I always end up bingeing”, “I can’t start with something sweet because I end up losing control”, this episode is for you! I break down the 3 reasons you spiral into a binge every time you eat what you’re craving (and no... this has NOTHING to do with willpower, keeping sweets in your house or not being strong enough to say no) CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoa...

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21:53

EP: 772 - From being an attendee at an event who...

Ditch Decade Diets Podcast ·

2025/08/19

This weekend was a full circle moment. I went from being an attendee at this event multiple years in a row to being the one speaking on stage as a top binge eating coach. In 2017 when I was an attendee at this event, I was binge eating, obsessing over everything I ate. I was insecure in my own skin. I knew that the first step to feeling unstoppable was healing my relationship with food. Healing your relationship with food isn’t just about stoping when you’re full & no longer thinking a...

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22:25

EP: 771 - The most effective way to stay binge free...

Ditch Decade Diets Podcast ·

2025/08/13

CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

en-ca

25:35

EP: 770 - You don't need to fully believe you can...

Ditch Decade Diets Podcast ·

2025/08/12

Join THE ONE WHO CONQUERS BINGE EATING Masterclass DM ME "BINGE FREE MONTHS" for details on my 6 week mastermind to turn your binge free days into sustainable binge free months without feeling a single urge to binge! CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

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32:17

EP: 769 - The difference between coaching &...

Ditch Decade Diets Podcast ·

2025/08/06

Msg me "BINGE FREE MONTHS" for details on my new 6-week mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. In this episode I share the difference between coaching & mentorship to stop binge eating. This will give you a lot more clarity in figuring out the program that will best suit the level of support you're desiring. CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_binge...

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16:30

EP: 768 - You’ll have less binges when you distract...

Ditch Decade Diets Podcast ·

2025/08/05

Join me inside BINGE FREE MONTHS 6-Week Mastermind where I'll help you turn your binge free days into sustainable binge free months without feeling a single urge to binge. Msg me "BINGE FREE MONTHS" for details! You know you shouldn’t give into your binge urges & you’ve done that a few times… But to be honest, you’re freaking EXHAUSTED. Food is on your mind all day🍫💭 Although you’ve been able to distract yourself from giving into your binge urges on the “good days”... you know this ...

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22:32

EP: 767 - “But what if it doesn’t work? What if I...

Ditch Decade Diets Podcast ·

2025/07/31

Msg me "ACADEMY" for to work with me personally to stop binge eating SUSTAINABLY Feeling fear is completely normal but the people who no longer think about food all day, can simply leave food on their plate once they’re full and feel the most confident in their own skin… don’t let fear hold them back. 👉🏻They are scared too. 👉🏻They have thoughts of “will this work for me?” 👉🏻“Will I just have motivation at the beginning and do well for a few days but then sabotage myself?&nbs...

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35:05

EP: 766 - 5+ years feeling completely at ease with...

Ditch Decade Diets Podcast ·

2025/07/22

Msg me "ACADEMY" for details on Your BINGE FREE Life Academy In this episode, I’m taking you behind the scenes of my personal journey to conquer binge eating and how I went from struggling with urges every single day to finally breaking free. Spoiler alert: it wasn't a quick fix, and it wasn't about trying harder or forcing myself to be motivated. It was about making a deep, long-term commitment to the process and finally getting the right support. In 2019, I sat on my parents’ couch, fired u...

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28:50

EP: 765 - The Path to Permanent Freedom & a Life...

Ditch Decade Diets Podcast ·

2025/07/15

Msg me “ACADEMY” for details🍫🎉

en-ca

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