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PODCAST

It’s Beyond The Food: The Non-Diet Coaching Podcast

Stephanie Dodier

If you"re a coach, nutritionist, therapist, or health professional who wants to coach without diet culture—you’re in the right place.Join Stephanie Dodier, Non-Diet Nutritionist and founder of the Non-Diet Coaching Certification, for real-talk episodes that help you coach behavior change, body image, and mindset—without making weight loss the goal. A much needed weight-neutral approach to health coaching.You’ll get practical tools, evidence-informed frameworks, and behind-the-scenes insights to

health & fitness nutrition

All Episodes

46:44

420-Weight Neutral Health Pros and Cons

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/01/07

Weight Neutral Health Pros and Cons Are you tired of feeling trapped by weight-focused health advice? The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revolutionary approach to wellness. What you’ll learn listening to this episode: • How weight-neutral health challenges everything you know about wellness • The hidden psychological impact of weight-focused healthcare • Practical strategies to reclaim your health journey • Why individual

en

00:46:44

420-Weight Neutral Health Pros and Cons

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2025/01/07

Weight Neutral Health Pros and Cons Are you tired of feeling trapped by weight-focused health advice? The latest episode of the It’s Beyond The Food podcast BREAKS THE RULES of traditional healthcare and shows you a revolutionary approach to wellness. What you’ll learn listening to this episode: • How weight-neutral health challenges everything you know about wellness • The hidden psychological impact of weight-focused healthcare • Practical strategies to reclaim your health journey • Why individual

en

00:37:26

419 The Courage to Change: From 40 Years of Dieting...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/12/31

What happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach. What you’ll learn listening to this episode: How internalized fatphobia impacts beliefs and choices. Why health doesn’t depend on weight loss. The power of adopting a weight-neutral mindset. Steps to challenge diet culture and embrace self-acceptance. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work

en

38:21

419 The Courage to Change: From 40 Years of Dieting...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/12/31

What happens when you stop tying your worth to weight loss? Coach Candy shares her powerful transformation to a weight-neutral approach. What you’ll learn listening to this episode: How internalized fatphobia impacts beliefs and choices. Why health doesn’t depend on weight loss. The power of adopting a weight-neutral mindset. Steps to challenge diet culture and embrace self-acceptance. Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work

en

00:46:15

418-The Dark Side of Spiritual Healing with Meg Pearson

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/12/24

The Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention. What you’ll learn in this episode: The surprising connection between spiritual healing and diet culture. How to identify toxic patterns in wellness spaces. Why balance between self-care and collective awareness is

en

46:15

418-The Dark Side of Spiritual Healing with Meg Pearson

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/12/24

The Hidden Harm in Spiritual Healing Practices Not all wellness practices lead to healing. Sometimes, they perpetuate harm disguised as “self-care.” In this episode, Meg Pearson exposes the darker side of spiritual healing and how to approach it with authenticity and intention. What you’ll learn in this episode: The surprising connection between spiritual healing and diet culture. How to identify toxic patterns in wellness spaces. Why balance between self-care and collective awareness is

en

00:48:58

417-Rewriting the Rules: The Real Reason Health...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/12/17

Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business. What you’ll learn in this episode: The top reasons health coaching businesses struggle to make money. Why perfectionism and overwork hold you

en

48:59

417-Rewriting the Rules: The Real Reason Health...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/12/17

Why Health Coaching Businesses Struggle (and How to Fix It!) Many health coaches pour their hearts into their work but still feel stuck—overworked, underpaid, and burnt out. In this episode, Emma Wright, a Body Image and Women’s Wellbeing Coach, shares her transformation story and the mindset shifts that helped her build a sustainable, fulfilling business. What you’ll learn in this episode: The top reasons health coaching businesses struggle to make money. Why perfectionism and overwork hold you

en

00:33:00

416-Complex Body Image Education

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/12/10

Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regulation Why a trauma-informed approach is essential Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With

en

33:01

416-Complex Body Image Education

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/12/10

Is your body image holding you back from living your fullest life? Your Body, Your Story: Breaking Free from Body Image Myths In this game-changing podcast episode, I'm revealing the TRUTH about body image that NO ONE is talking about. You’ll learn: The four components of body image Spotting unconscious protective behaviors Tools for emotional regulation Why a trauma-informed approach is essential Mentioned in the show: Free Resources and Training: https://www.stephaniedodier.com/shop/ Work With

en

00:50:02

415-Fiona Sutherland: Compassion Attunement & Safety...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/12/03

Compassion isn’t weakness—it’s your superpower. In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn: How self-compassion transforms behavior change. The importance of attunement in meeting your needs. Practical ways to foster safety in your life and relationships. Links mentioned in the show: Free Resources and Training:

en

50:03

415-Fiona Sutherland: Compassion Attunement & Safety...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/12/03

Compassion isn’t weakness—it’s your superpower. In this episode, I chat with Fiona Sutherland, an Accredited Practising Dietitian, Educator & Clinical Supervisor, about the powerful connection between compassion, attunement, and safety in our lives. 🎧 Tune in to learn: How self-compassion transforms behavior change. The importance of attunement in meeting your needs. Practical ways to foster safety in your life and relationships. Links mentioned in the show: Free Resources and Training:

en

00:39:43

414-Insights from Current Students Inside the...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/11/26

"I knew I didn't want to do diets, but I didn't know HOW to not do diets..." Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. ⁣ In this raw and honest conversation, current Non-Diet Coaching Certification students share how they found the missing pieces between intellectual understanding and creating real transformation with their clients.⁣ In this episode, you'll learn: The crucial

en

39:44

414-Insights from Current Students Inside the...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/11/26

"I knew I didn't want to do diets, but I didn't know HOW to not do diets..." Meet 5 incredible women who went from feeling stuck in their coaching practice to transforming lives with confidence inside the Non-Diet Coaching Certification. ⁣ In this raw and honest conversation, current Non-Diet Coaching Certification students share how they found the missing pieces between intellectual understanding and creating real transformation with their clients.⁣ In this episode, you'll learn: The crucial

en

01:04:39

413-How to Actually Make America Healthy Again with...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/11/19

"How to Actually Make America Healthy Again" isn't what you think! Health is more than diet and exercise—it’s shaped by privilege, policy, and systemic barriers. In this episode, Amanda Howell, a public health professional with a background in political science, psychology, and reproductive health breaks down the real root causes of America’s health crisis and what we can do to fix it. What you’ll learn listening to this episode: Why banning red dye won’t solve chronic illness. The role of

en

01:04:39

413-How to Actually Make America Healthy Again with...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/11/19

"How to Actually Make America Healthy Again" isn't what you think! Health is more than diet and exercise—it’s shaped by privilege, policy, and systemic barriers. In this episode, Amanda Howell, a public health professional with a background in political science, psychology, and reproductive health breaks down the real root causes of America’s health crisis and what we can do to fix it. What you’ll learn listening to this episode: Why banning red dye won’t solve chronic illness. The role of

en

24:38

412-The Liberating Power of Rebellious Eating

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/11/12

Are you tired of constantly fighting against your own desires when it comes to food and your body? Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment. What you’ll learn listening to this episode: • The true meaning of "rebellious eating" and how it's a natural response to societal control • How you're both the restrictor and the restricted when it comes to your eating behaviors • The importance of reclaiming your self-authorization and becoming

en

00:24:38

412-The Liberating Power of Rebellious Eating

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/11/12

Are you tired of constantly fighting against your own desires when it comes to food and your body? Discover the liberating power of "rebellious eating" - and how to harness it for true self-empowerment. What you’ll learn listening to this episode: • The true meaning of "rebellious eating" and how it's a natural response to societal control • How you're both the restrictor and the restricted when it comes to your eating behaviors • The importance of reclaiming your self-authorization and becoming

en

00:24:01

BONUS: Navigating Political Change: A Guide For...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/11/06

It’s November 6 2024... the day after the 2024 American Election. I just closed a group call with some of my clients…… to support them in processing the circumstance of the election. My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone. When listening to this unpriced episode you will learn about: 1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking 2-

en

24:01

BONUS: Navigating Political Change: A Guide For...

It’s Beyond The Food: The Non-Diet Coaching Podcast ·

2024/11/06

It’s November 6 2024... the day after the 2024 American Election. I just closed a group call with some of my clients…… to support them in processing the circumstance of the election. My clients told me that this coaching conversation was very valuable and that it should made be accessible to everyone. When listening to this unpriced episode you will learn about: 1- Self-leadership in time of uncertainty:How to manage feelings of fear and perfectionism, and avoid black-and-white thinking 2-

en

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