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PODCAST

Food 101

Daniel Lucas/Alessandro Panattoni

Feasting on Sound the Ultimate Podcast for Food Lovers. Dive into the world of culinary arts, taste secrets, and kitchen hacks with Food 101. Your auditory guide to everything edible! Hosted on Acast. See acast.com/privacy for more information.

arts food

All Episodes

00:22:32

Food 101 in its fifth season, featuring Chef...

Food 101 ·

2025/03/17

Cooking eggs properly depends on the dish and desired texture. For a perfect fried egg, heat a nonstick pan over medium-low heat, add a small amount of butter or oil, and cook until the whites are set while keeping the yolk runny or firm as preferred. Scrambled eggs should be cooked over low heat with butter, stirred gently to achieve a soft, creamy texture. For poached eggs, simmer water with a splash of vinegar, create a gentle whirlpool, and carefully drop the egg in, cooking for about 3-4

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00:21:54

Food 101 in its fifth season, featuring Chef...

Food 101 ·

2025/03/10

On Food 101, we have a special request from Angela, who’s planning an unforgettable birthday party! Chef Alessandro has excellent menu suggestions to ensure the event is both delicious and memorable. For pizza, Alessandro advises using fresh, quality ingredients and preparing a dough that’s light yet crispy—perfecting your dough’s rise and temperature is key to pizza perfection. For the charcuterie board, balance is essential; Alessandro recommends combining savory cured meats, creamy cheeses, fresh

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00:20:37

Food 101 in its fifth season, featuring Chef...

Food 101 ·

2025/03/03

Preparing a delicious recipe begins with selecting fresh, high-quality ingredients that enhance the dish’s flavor and texture. Start by gathering all necessary components, measuring them accurately, and organizing your workspace for a smooth cooking process. Follow the recipe steps carefully, paying attention to cooking times, temperatures, and techniques such as sautéing, roasting, or simmering to bring out the best flavors. Seasoning is key—taste as you go and adjust spices or herbs to balance

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00:20:54

Food 101 in its fifth season, featuring Chef...

Food 101 ·

2025/02/24

People can make meals healthier without sacrificing taste by using fresh, high-quality ingredients and incorporating natural herbs and spices for flavor instead of excessive salt or sugar. Swapping refined grains for whole grains, such as brown rice or whole wheat pasta, adds fiber and nutrients while maintaining a satisfying texture. Cooking methods like grilling, roasting, and steaming help preserve the natural flavors of ingredients without adding unnecessary fats. Using healthy fats, such as

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00:33:25

Food 101 in its fifth season, featuring Ms.Alana...

Food 101 ·

2025/02/18

Nutrition is essential for maintaining overall health and well-being, as our bodies require a balanced intake of macronutrients and micronutrients to function optimally. Macronutrients—carbohydrates, proteins, and fats—provide the energy needed for daily activities, muscle growth, and cell repair. Carbohydrates serve as the body’s primary energy source, while proteins support tissue development and immune function. Healthy fats contribute to brain health, hormone production, and nutrient absorption

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00:23:28

Food 101 in its fifth season with Chef Alessandro...

Food 101 ·

2025/02/10

High-protein recipes are essential for anyone looking to build muscle, maintain a healthy weight, or simply stay energized throughout the day. Protein plays a crucial role in repairing tissues, supporting immune function, and keeping you full longer. Whether you follow a plant-based diet, enjoy lean meats, or prefer dairy and eggs, there are countless ways to incorporate protein into your meals. From protein-packed breakfasts to satisfying dinners, high-protein recipes can be both nutritious and

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00:23:23

Food 101 in its fifth season with Chef Alessandro...

Food 101 ·

2025/02/03

Kitchen sanitation is essential for maintaining a safe and healthy cooking environment, preventing foodborne illnesses, and ensuring overall hygiene. Proper sanitation practices include regularly washing hands, disinfecting surfaces, and keeping raw and cooked foods separate to avoid cross-contamination. Cleaning kitchen tools, utensils, and appliances after each use helps eliminate harmful bacteria and food residues. Additionally, storing food at the correct temperatures and disposing of waste

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00:30:25

Food 101 in its fifth season with Chef Alessandro...

Food 101 ·

2025/01/27

A buffet recipe is all about creating a diverse and visually appealing spread that caters to a variety of tastes and dietary preferences. From appetizers to desserts, buffet recipes are designed for large gatherings, ensuring that every guest finds something they love. Dishes like bite-sized sliders, colorful salads, pasta dishes, grilled vegetables, and hearty casseroles are buffet staples. Adding finger foods like mini quiches, spring rolls, or skewered meats keeps the setup convenient and easy

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00:22:32

Food 101 in its fifth season with Chef Alessandro...

Food 101 ·

2025/01/21

Valentine recipes are all about creating dishes that celebrate love and bring a touch of romance to the table. From heart-shaped appetizers to indulgent desserts, these recipes are designed to make the day extra special for your loved ones. Think decadent chocolate lava cakes, creamy pastas, or perfectly seared steaks paired with a glass of wine. For a lighter touch, consider fresh strawberry salads or homemade heart-shaped pizzas. Whether you’re crafting an elaborate three-course meal or keeping it

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00:25:07

Food 101 in its fifth season with Chef Alessandro...

Food 101 ·

2025/01/13

Chicken thigh porchetta-style and Red snapper with sunchoke purée and vegetables make for a refined yet hearty dining experience. The chicken thigh, prepared in the traditional Italian porchetta style, is seasoned with aromatic herbs like rosemary, garlic, and fennel, then roasted to golden perfection, offering crispy skin and tender, flavorful meat. Complementing this is the delicate red snapper, seared to preserve its natural sweetness, served atop a creamy and nutty sunchoke purée. A medley of

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00:23:52

Food 101 in its fifth season with Chef Alessandro...

Food 101 ·

2025/01/06

Beef tartare is a classic dish that showcases the natural flavors and textures of raw, high-quality beef. Typically served as an appetizer, it consists of finely chopped or minced beef, often mixed with ingredients like capers, onions, mustard, and Worcestershire sauce to enhance its taste. The dish is commonly topped with a raw egg yolk, adding richness and a creamy texture. Traditionally accompanied by toasted bread or crackers, beef tartare offers a luxurious and elegant dining experience,

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00:26:22

Food 101 in its fifth season with Chef Alessandro...

Food 101 ·

2024/12/30

Penne alla vodka is a classic Italian-American pasta dish celebrated for its creamy, rich, and slightly tangy flavor profile. The dish features penne pasta tossed in a luxurious tomato-based sauce made with heavy cream, vodka, and a touch of garlic and onion for depth. The vodka, while subtle, helps emulsify the sauce, creating a silky texture and enhancing the flavors of the tomatoes and cream without overpowering the dish. Often finished with freshly grated Parmesan cheese and a sprinkle of

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00:24:11

Food 101 in its fifth season with Chef Alessandro...

Food 101 ·

2024/12/23

Melanie Alla Parmigiana is a delightful twist on the classic Italian dish, showcasing layers of rich flavor and comforting textures. Combining tender slices of eggplant, a robust tomato sauce, and gooey melted cheese, this dish is a celebration of tradition with a personalized touch. The name “Melanie” adds a unique flair, perhaps hinting at a special recipe or a modern adaptation of the classic Eggplant Parmigiana. Perfectly baked to golden perfection, it’s a dish that brings together the

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00:31:36

Food 101 in its fifth season with Chef Alessandro...

Food 101 ·

2024/12/16

Branzino Acqua Pazza, or “crazy water” branzino, is a traditional Italian seafood dish that beautifully showcases the delicate flavors of Mediterranean cuisine. The dish features branzino, a prized European sea bass, gently poached in a flavorful broth made with olive oil, garlic, cherry tomatoes, white wine, and fresh herbs like parsley or basil. The term “acqua pazza” refers to the light, aromatic broth that complements the fish without overpowering its natural taste. Often accompanied by crusty

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00:23:55

Food 101 in its fifth season with Chef Alessandro...

Food 101 ·

2024/12/09

Burrata Caprese is a luxurious twist on the classic Italian Caprese salad, where the traditional mozzarella is replaced with creamy burrata. This dish highlights the harmony of fresh, ripe tomatoes, fragrant basil, and rich burrata cheese, all drizzled with high-quality olive oil and often finished with a splash of balsamic vinegar. The soft, indulgent texture of burrata, with its outer shell of mozzarella and creamy center, adds a velvety richness that perfectly complements the sweetness of the

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00:27:45

Food 101 in its fifth season, with Chef Alessandro...

Food 101 ·

2024/12/02

Pappardelle with beef ragù is a hearty and comforting Italian dish that combines wide, ribbon-like pasta with a rich, slow-cooked meat sauce. The beef ragù is made by simmering tender cuts of beef, often chuck or short rib, with aromatic vegetables like onions, carrots, and celery, along with garlic, tomatoes, and a splash of red wine. The slow cooking process allows the flavors to meld, creating a sauce that is deeply savory and satisfying. The broad pappardelle noodles are perfect for catching the

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00:27:45

Food 101 on our fourth season with Chef Alessandro...

Food 101 ·

2024/11/25

Lombardia, a northern Italian region, is renowned for its rich and hearty cuisine, deeply influenced by its alpine geography and agricultural heritage. Iconic dishes include Risotto alla Milanese, a luxurious saffron-infused rice dish often paired with Ossobuco alla Milanese, tender braised veal shanks topped with gremolata. The region’s love for polenta shines in Polenta Taragna, enriched with butter and cheese, and Pizzoccheri della Valtellina, a buckwheat pasta cooked with cabbage, potatoes, and

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00:23:52

Food 101 on our fourth season with Chef Alessandro...

Food 101 ·

2024/11/19

Umbria, known as the “Green Heart of Italy,” is celebrated for its hearty and rustic cuisine that highlights fresh, local ingredients. The region’s iconic dishes include Torta al Testo, a traditional flatbread often stuffed with prosciutto, cheese, or greens, and Strangozzi al Tartufo, a pasta dish featuring the region’s prized black truffles. Umbrian soups like Zuppa di Farro (spelt soup) and Acquacotta (a vegetable and bread soup) reflect the area’s agrarian roots. Meat lovers enjoy Porchetta, a

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00:24:51

Food 101 on our fourth season with Chef Alessandro...

Food 101 ·

2024/11/11

Calabria, located in the toe of Italy’s “boot,” boasts a cuisine defined by bold flavors, vibrant spices, and a reliance on simple, locally sourced ingredients. Known for its abundant use of chili peppers, Calabrian food is often spicy, setting it apart from many other Italian regional cuisines. One of Calabria’s most famous products is nduja, a soft, spicy spreadable sausage made from pork and a generous amount of chili peppers. This fiery delicacy is typically spread on bread, incorporated into

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00:25:52

Food 101 on our fourth season with Chef Allessandro...

Food 101 ·

2024/11/04

Puglia, the sun-drenched region in southern Italy, is celebrated for its rustic and flavorful cuisine, which highlights the simplicity and richness of locally-sourced ingredients. Known as Italy’s “breadbasket,” Puglia offers iconic dishes like orecchiette, a unique ear-shaped pasta traditionally served with cime di rapa (turnip tops) or rich tomato-based sauces. Focaccia barese, a fluffy flatbread often topped with cherry tomatoes and olives, is a staple, embodying the robust flavors of the region

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99 results

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