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PODCAST

Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy

health & fitness alternative health

All Episodes

34:27

When Normal Labs Aren’t Enough: The Missing Link in...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/07/14

Send us a text You’re told your bloodwork is normal… but you don’t feel normal. In this episode, we break down why “normal” lab ranges fail so many women, especially female entrepreneurs navigating burnout, anxiety, fatigue, and hormone imbalances. This episode is part of my new mini-series: Beyond the Bloodwork: What Your Labs Aren’t Telling You. Inside this series, we're going way past vague wellness clichés and into real science, real strategy, and radical self-trust. This first epis...

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6:07

Why Your ‘Perfect’ Plan Might Be Limiting You | How...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/07/11

Send us a text What if your plan isn’t too small for God, but it’s too small for you? In this week’s Magnetic Minute of Hope, I’m sharing a deeply personal story about trying to control the details of my life, from making “the perfect list” for my dream partner to realizing that God/the Universe had something entirely different (and better) in mind. You’ll hear: How control closes you off to miracles and divine surprisesWhy surrender doesn’t mean passivity, it means trustAn invitation to open...

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42:24

Healing Ancestral Trauma: How Inner Work Can...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/07/08

Send us a text In this powerful episode, I sit down with Mandy Valdez, a Shamanic Ancestral Healer who helps people reconnect with their lineage to break generational patterns and reclaim inner power. After walking away from the grip of a controlling religious organization, Mandy began her own spiritual awakening, one rooted in ancestral healing, personal growth, and profound transformation. We dive deep into the often unseen threads that bind us to ancestral trauma and explore how healing yo...

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6:40

Why Success That Looks Good Doesn’t Always Feel Good...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/07/04

Send us a text Success that only looks good on paper will never satisfy your soul. In today’s Magnetic Minute of Hope, we’re talking about how to measure your success in a way that actually feels good. I’m sharing my own story, from chasing a number on the scale to chasing income goals in business, and realizing that even when I got there, I still wasn’t happy. You’ll learn: Why external metrics will never fill the void insideHow to choose internal, embodied measures of successAn invitation t...

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38:59

Gut Symptoms Decoded: What Your Poop Is Trying to...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/07/01

Send us a text Is your digestion a daily mystery no one seems to solve? In this episode, I’m joined by Functional Diagnostic Nutrition Practitioner and Nutrition Therapy Practitioner Courtney Cowie (@courtneycowientp), who’s breaking down what your poop actually reveals about your health and why functional stool testing is the missing link for chronic gut symptoms. From runny stools to urgency, bloating to undigested food, if you’ve ever felt dismissed by doctors or told your labs are “normal...

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6:44

Urgency Is a Trauma Response (Not a Productivity Hack)

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/06/27

Send us a text In this week’s Magnetic Minute of Hope, we’re breaking down the addiction to urgency...the feeling that everything has to happen now, that you’re somehow already behind, and that you have to fix, figure out, or force your way to the next level. If you’ve been living in constant “go” mode, rushing the healing, rushing the launch, rushing your own transformation....this is your soul check-in. I’m sharing: Why urgency isn’t alignment, it’s anxiety in disguiseHow urgency disconnect...

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31:09

Reversing PCOS from the Root: Hormone Healing Without...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/06/24

Send us a text Is your period trying to tell you something? In this powerful episode, Functional Dietitian and Women's Health Specialist Jillian Greaves breaks down how to heal PCOS and hormone symptoms without restriction, obsession, or perfectionism. We talk about: How syncing with your circadian rhythm can naturally reduce inflammation, insulin resistance, and gut issuesWhy PMS and painful periods aren’t “just part of being a woman” , and what’s actually going onWhat your cycle can reveal ...

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6:30

Why You Can’t Skip the Hard Stuff

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/06/20

Send us a text In this week’s Magnetic Minute of Hope, we’re talking about the hard stuff, the breakdowns, the resistance, the seasons that feel heavy and unrelenting...and why you’re not meant to skip them. If you’ve been praying for a way around it… this is your reminder: The only way to it is through it. You’ll hear why: Resistance is often the soul’s initiationYour struggles aren’t detours, they’re the curriculumWhat you’re facing isn’t here to break you, it’s here to make youThis episode...

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33:01

Design A Life You Love: How to Set Soul-Led Goals...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/06/17

Send us a text Feeling stuck, overwhelmed, or like your goals are gathering dust on the shelf? In this empowering episode, I’m joined by Kate House—Behavior Change Specialist, Empowerment Coach, and top 2% globally ranked podcaster—who’s here to help you ditch default mode and Live By Design. Kate shares how to set goals with soul (not hustle), create seasonally aligned rhythms, and build a life that feels both productive and peaceful. We unpack the Live By Design Blueprint, how to build heal...

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7:21

The Real Reason You’re a Perfectionist (It’s Not What...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/06/13

Send us a text What if your perfectionism isn’t really about being perfect… What if it’s about control?What if it's acutally a mask for control, shame & avoidance? In this week’s Magnetic Minute of Hope, I’m sharing a big realization I had recently that cracked something open in me: I’ve spent years calling myself a “recovering perfectionist”… But underneath that, perfectionism was a deep desire to control the outcome, So I could avoid shame, judgment, and rejection. This episode is ...

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24:13

Trusting Your Gut: How Intuition, Immunity & Human...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/06/12

Send us a text What if that gut feeling you keep brushing off is actually your most intelligent signal? In this episode, we're diving into the Splenic Center in Human Design—the powerhouse behind your intuition, immune system, and primal sense of safety. If you've ever struggled with trusting your intuition, overthought every decision in your business, or felt chronically unwell despite "doing everything right," this one’s for you. We’ll explore: The link between your gut feeling and intuitiv...

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47:28

Can a Molecule Really Make You Live Longer? The...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/06/10

Send us a text Is it possible to actually extend your lifespan—and do it while feeling energized, pain-free, and mentally sharp? In this high-impact episode, I’m joined by Chris Burres, founder and chief scientist at MyVitalC, to uncover the Nobel Prize-winning molecule ESS60 and the mind-blowing research showing a 90% increase in lifespan in lab studies. 👀 We get into: The root causes of aging (and how to address them)Why ESS60 is not your average supplementThe science behind cellular

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6:49

How to Co-Create with God (Not Just Hope and Pray)

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/06/06

Send us a text This week’s Magnetic Minute of Hope is personal. Last week, I found myself gripping, again. Trying to force something to unfold the way I thought it should. Wanting clarity now. Wanting answers my way. And then this message came through loud and clear: “You’re not meant to control it. You’re meant to co-create it, with God.” In this episode, I’m sharing the sacred tension I’ve been sitting in the space between surrender and power, trust and desire, faith and frustration. Beca...

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32:55

The Science of Energy Medicine for Healing and...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/06/03

Send us a text With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary Sanders is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, bo...

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6:25

Your Story is You Strategy | How to stop hiding your...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/05/30

Send us a text What if the real reason you feel stuck, flat, or disconnected in your business isn’t about your strategy—but about how much of you you’re hiding? In this Magnetic Minute of Hope, I’m sharing a powerful realization I had around how I’ve been compartmentalizing parts of myself—not just in life, but in how I lead, create, and serve. Not from lack of clarity, but from fear. Fear of being too much, fear of being judged, fear of being fully seen. If you’ve ever found yourself k...

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32:31

Can your gut really change your mood with Sylvia Hall

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/05/27

Send us a text Sylvia Hall has grown her company, Lifted Naturals, by helping tens of THOUSANDS of people feel better, naturally through their MOOD probiotics. Together with her husband they have proudly created a unique well-being movement. She prioritizes her role as a creative person who is in charge of her OWN joy and happiness, along with being a loving & supportive MOM to her two teenagers. Highlights from this episode: How Do Probiotics Help with Mood?SHIFTING...Why Sylvia "l...

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6:48

The Grief of Personal Growth: Why It Feels So Heavy

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/05/23

Send us a text In this week’s Magnetic Minute of Hope, we’re naming one of the most overlooked parts of personal growth: grief. You’ll learn how to recognize the emotional waves that hit when you’re in a personal evolution—when you’re not who you used to be, but not yet fully who you’re becoming. This episode will guide you through the confusing feelings, the emotional hangover, and the identity void that shows up in the messy middle. If you’ve been feeling off, lost, disconnected or deeply e...

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35:03

Holistic Money Mindset: Align and Heal Your...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/05/20

Send us a text Rebekah Kiger is a Trauma Informed Master Mindset & Money coach with 18 years experience helping others reach their financial goals. She grew up below the poverty line with a single mother of 7 kids and became a young mom herself at 18. She went from being a single mom on government assistance to a multiple 6-figure earner and retiring from my high stress corporate job at 32. Now she helps women heal their relationship with money so they can make and save more money without...

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5:52

How to hold heavy emotions without breaking

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/05/16

Send us a text Welcome to the very first Magnetic Minute of Hope—your new Friday ritual for nourishment, clarity, and energetic alignment in quick 5 minute episode. In this episode, I’m diving into a truth we often forget as high-performing women: your emotions are not problems to fix—they’re portals to expansion. You’ll learn how to stop labeling emotions as “good” or “bad” and start relating to them as energy that simply wants to move. I’ll show you how increasing your emotional capacity is...

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30:34

Is Magnesium Deficiency Causing Your Anxiety or...

Hopeful and Wholesome: Wellness, Nutrition, Inner... ·

2025/05/13

Send us a text If you’ve been feeling anxious, mentally foggy, emotionally on edge, or just not yourself—this episode is your permission slip to stop blaming your mindset and start listening to your body. In this powerful solo episode, I'm diving into the connection between magnesium deficiency and mental health issues like anxiety, depression, and burnout. You’ll learn how this essential mineral impacts brain chemistry, neurotransmitters like GABA and serotonin, cortisol regulation, and your...

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349 results

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