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PODCAST

She Found Motherhood Podcast

She Found Motherhood

Drs. Sarah and Alicia answer common questions such as: I"m pregnant what do I do? are my symptoms in first trimester normal? What to expect for labour and delivery? How will I know about breastfeeding? How do I care for my newborn? She Found Motherhood aims to help take the anxiety out of pregnancy and the journey through childbirth to parenthood. We discuss the fourth trimester and how to care for your newborn. We discuss mental health in pregnancy and the postpartum period and how to

kids & family parenting

All Episodes

36:02

Newborn Safety: Essential Tips to Prevent Accidents &...

She Found Motherhood Podcast ·

2024/12/11

Today’s episode is necessary listening for every prospective or current parent, grandparent, caretaker or even anyone who might be looking to add life-saving to their list of life skills! Because as me and Holly Choi - our wonderful and extremely knowledgeable guest on today’s podcast - conclude at the end of the episode, it's so important that everyone has some life saving skills for their family. Holly Choi is the Co-Owner of Safe Beginning First Aid, a Lifesaving Society-Certified First Aid

en

36:02

Newborn Safety: Essential Tips to Prevent Accidents &...

She Found Motherhood Podcast ·

2024/12/11

Today’s episode isnecessarylistening for every prospective or current parent, grandparent, caretaker or even anyone who might be looking to add life-saving to their list of life skills! Because as me and Holly Choi - our wonderful and extremely knowledgeable guest on today’s podcast - conclude at the end of the episode, it's so important that everyone has some life saving skills for their family. Holly Choi is the Co-Owner of Safe Beginning First Aid, a Lifesaving Society-Certified First

en

36:34

Cutting Through the Debate: The Truth About Newborn...

She Found Motherhood Podcast ·

2024/11/27

In this eye-opening episode, Dr. Alicia Power is joined by Dr. Ellen Forbes, a board-certified urologist with a specialty in male fertility and reproductive health. Together, they dive deep into the often controversial topic of newborn penile circumcision, discussing the reasons for and against the procedure, the risks and benefits, and the factors parents should consider when making this important decision. For more information, check-out this great resource: Circumcision of baby boys:

en

36:34

Cutting Through the Debate: The Truth About Newborn...

She Found Motherhood Podcast ·

2024/11/27

In this eye-opening episode, Dr. Alicia Power is joined by Dr. Ellen Forbes, a board-certified urologist with a specialty in male fertility and reproductive health. Together, they dive deep into the often controversial topic of newborn penile circumcision, discussing the reasons for and against the procedure, the risks and benefits, and the factors parents should consider when making this important decision. For more information, check-out this great resource: Circumcision of baby boys: Information

en

32:33

Cut and Dry: How to Prepare for C-Sections with...

She Found Motherhood Podcast ·

2024/11/13

What do a pregnant person and an athlete have in common? A lot, according to perinatal therapist, athlete, and mama herself, Janette Yee! Janette, who has a deep background in sports orthopedics and high-level rugby, shares her expertise on treating cesarean recovery akin to a season-ending - but not career ending - sports injury. She talks with Dr. Alicia about the importance of preparing mentally, physically, and your community for the chance (or certainty) of having a C-Section, including the

en

32:33

Cut and Dry: How to Prepare for C-Sections with...

She Found Motherhood Podcast ·

2024/11/13

What do a pregnant person and an athlete have in common? A lot, according to perinatal therapist, athlete, and mama herself, Janette Yee! Janette, who has a deep background in sports orthopedics and high-level rugby, shares her expertise on treating cesarean recovery akin to a season-ending - but not career ending - sports injury. She talks with Dr. Alicia about the importance of preparing mentally, physically, and your community for the chance (or certainty) of having a C-Section,

en

41:07

That Pregnancy Glow: Skincare Secrets with Dr. Bri

She Found Motherhood Podcast ·

2024/10/30

Dr. Sarah Lea chats with Dr. Brie Budlovsky, an emergency medicine physician and aesthetic medicine practitioner based in Victoria, British Columbia. Together, they explore skincare during pregnancy, including product safety, common dermatological concerns, practical advice for expectant mothers, and not least of all, answer those burning questions we have around the safety of newer treatments such as botox, fillers, and more! Be sure to check out Dr. Bri's Instagram, and the Canadian

en

41:07

That Pregnancy Glow: Skincare Secrets with Dr. Bri

She Found Motherhood Podcast ·

2024/10/30

Dr. Sarah Lea chats with Dr. Brie Budlovsky, an emergency medicine physician and aesthetic medicine practitioner based in Victoria, British Columbia. Together, they explore skincare during pregnancy, including product safety, common dermatological concerns, practical advice for expectant mothers, and not least of all, answer those burning questions we have around the safety of newer treatments such as botox, fillers, and more! Be sure to check out Dr. Bri's Instagram, and the Canadian Cosmetic Hot

en

14:13

Proven Childbirth Pain Management Strategies

She Found Motherhood Podcast ·

2024/10/02

In this informative episode, Dr. Alicia Power is joined by Dr. Megan O'Connell, an experienced anesthesiologist, to discuss various pain management strategies for labor and delivery. They delve deep into both non-pharmacological and pharmacological methods to help women manage labor pain effectively. Tune in to know what to expect when you're expecting, when it comes to pain management options! Don't miss out on our Newborn Sleep 101 course where we share our experience supporting 1000's of

en

14:13

Proven Childbirth Pain Management Strategies

She Found Motherhood Podcast ·

2024/10/02

In this informative episode, Dr. Alicia Power is joined by Dr. Megan O'Connell, an experienced anesthesiologist, to discuss various pain management strategies for labor and delivery. They delve deep into both non-pharmacological and pharmacological methods to help women manage labor pain effectively. Tune in to know what to expect when you're expecting, when it comes to pain management options! Don't miss out on our Newborn Sleep 101 course where we share our experience supporting 1000's of

en

21:15

Morning Sickness: The Low Down on Nausea and Vomiting...

She Found Motherhood Podcast ·

2024/09/18

In this must-listen episode, Drs. Sarah and Alicia tackle the all-too-common challenge of morning sickness during pregnancy. Drawing on their experience as maternity doctors—and as moms who’ve been through it themselves—they dive into the numbers: how many women experience it and how long it usually sticks around. They’ll guide you through the causes of morning sickness, why treatment is so important, and share a range of effective remedies, from simple lifestyle and diet adjustments to

en

21:15

Morning Sickness: The Low Down on Nausea and Vomiting...

She Found Motherhood Podcast ·

2024/09/18

In this must-listen episode, Drs. Sarah and Alicia tackle the all-too-common challenge of morning sickness during pregnancy. Drawing on their experience as maternity doctors—and as moms who’ve been through it themselves—they dive into the numbers: how many women experience it and how long it usually sticks around. They’ll guide you through the causes of morning sickness, why treatment is so important, and share a range of effective remedies, from simple lifestyle and diet

en

17:12

Empowered Choices: Navigating Critical Decisions in...

She Found Motherhood Podcast ·

2024/09/04

You've likley heard the term "informed consent," but what does that mean in terms of navigating decisions in childbirth? In this episode, Drs. Sarah and Alicia dive deep into this crucial topic. They emphasize the power of being well-prepared through prenatal education, helping you feel confident and in control as you approach labor and delivery. With real-world case studies on epidurals, postpartum hemorrhage, Cesarean sections, and the use of forceps and vacuum during delivery, they shed

en

17:12

Empowered Choices: Navigating Critical Decisions in...

She Found Motherhood Podcast ·

2024/09/04

You've likley heard the term "informed consent," but what does that mean in terms of navigating decisions in childbirth? In this episode, Drs. Sarah and Alicia dive deep into this crucial topic. They emphasize the power of being well-prepared through prenatal education, helping you feel confident and in control as you approach labor and delivery. With real-world case studies on epidurals, postpartum hemorrhage, Cesarean sections, and the use of forceps and vacuum during delivery, they shed light on

en

23:03

Top 10 Must-Know Questions for All Newly Expecting Moms!

She Found Motherhood Podcast ·

2024/08/21

Back to school is around the corner, and in that spirit we are revisiting some of our most listened to She Found Motherhood podcast episodes! Starting with this episode which originally aired in September of 2020, Drs. Sarah and Alicia answer your top 10 questions about early pregnancy, such as what bloodwork is needed, what does spotting mean, when to expect ultrasounds, and why you might be so gosh darn bloated! Be sure to download our free Preparing for Pregnancy Guide, and check out these other

en

23:03

Top 10 Must-Know Questions for All Newly Expecting Moms!

She Found Motherhood Podcast ·

2024/08/21

Back to school is around the corner, and in that spirit we are revisiting some of our most listened to She Found Motherhood podcast episodes! Starting with this episode which originally aired in September of 2020, Drs. Sarah and Alicia answer your top 10 questions about early pregnancy, such as what bloodwork is needed, what does spotting mean, when to expect ultrasounds, and why you might be so gosh darn bloated! Be sure to download our free Preparing for Pregnancy Guide, and check out

en

20:15

Cesarean Section: You Asked, We Answered!

She Found Motherhood Podcast ·

2024/05/01

You asked - we answered all of your burning questions about Cesarean Sections! Our discussion includes optimal time between pregnancies after a C-section, factors affecting type of wound closure post-C-section, and reasons why some people might choose an elective C-section even when not medically necessary. Consider downloading our Birth Preferences Guide or signing up for our free Birth Preferences Mini Course! For a deeper dive into all things pregnancy, birth & labor, postpartum and

en

20:15

Cesarean Section: You Asked, We Answered!

She Found Motherhood Podcast ·

2024/05/01

You asked - we answered all of your burning questions about Cesarean Sections! Our discussion includes optimal time between pregnancies after a C-section, factors affecting type of wound closure post-C-section, and reasons why some people might choose an elective C-section even when not medically necessary. Consider downloading our Birth Preferences Guide or signing up for our free Birth Preferences Mini Course! For a deeper dive into all things pregnancy, birth & labor, postpartum and those first

en

Heather’s Birth Story

She Found Motherhood Podcast ·

2024/04/17

Today’s birth story comes from Heather in Victoria, British Columbia and long-time She Found Motherhood Podcast listener! Heather’s birth story starts off with a bit of a rocky pregnancy which lead to the preterm birth of her daughter and a rather long stay in the NICU. She describes the many challenges, and the small pieces of joy, she discovered on that journey. Part of the challenges she experienced included a significant amount of nausea in pregnancy. If you or anyone you know is suffering from

en

44:51

Heather’s Birth Story

She Found Motherhood Podcast ·

2024/04/17

Today’s birth story comes from Heather in Victoria, British Columbia and long-time She Found Motherhood Podcast listener! Heather’s birth story starts off with a bit of a rocky pregnancy which lead to the preterm birth of her daughter and a rather long stay in the NICU. She describes the many challenges, and the small pieces of joy, she discovered on that journey. Part of the challenges she experienced included a significant amount of nausea in pregnancy. If you or anyone you know is

en

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