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PODCAST

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

Mamahood After Trauma PodcastTrauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health,

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All Episodes

27:22

The Art of Motherhood: Transforming Pain into Power

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/08/21

Ever feel like the weight of your past is quietly shaping the way you mother—no matter how hard you try to break free? In this episode of "Motherhood After Trauma," Emily is joined by Heather Ann Ferri, a trauma coach and performer, who shares her journey of healing from generational trauma and abuse. Heather discusses using dance as a coping tool, reclaiming her voice, and the challenges of breaking family cycles. She offers practical advice for mothers on creating sacred self-care spaces,

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12:44

How Awareness Changed Everything

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/08/19

Have you ever felt like you’re just going through the motions — checking off all the boxes of what life is “supposed” to look like, yet feeling numb, disconnected, and exhausted underneath it all?In this episode of Mamahood After Trauma, I’m sharing the story of my personal turning point — the day I stopped living on autopilot and became aware that trauma was shaping my motherhood. It wasn’t a dramatic breakdown or lightning-bolt moment. It was a quiet realization on the couch, looking at my baby,

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15:40

Toddler Talk Tips for Trauma-Surviving Mamas

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/08/14

Ever feel triggered or overwhelmed trying to understand your toddler’s needs? You’re not alone.Communication in the early years is hard—for them and for us, especially when trauma makes it harder to stay calm. In this episode, I sit down with Jessie, a pediatric speech therapist and mom of two, to talk about how to support your little one’s language development without losing your cool. You’ll learn: How baby sign language can ease the frustration Why wait time is a powerful (and underused)

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08:02

The Lie of Being Too Broken

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/08/12

Ever felt like it’s too late for you to heal? Like you’re too broken, too damaged, or too far gone?You’re not alone—and you’re not beyond repair. In this gentle but powerful episode, I’m speaking straight to the mama who feels stuck in the dark. We’ll explore: Why the “too broken” belief isn’t your truth How trauma wires us to doubt our worth Why awareness—not action—is the first step to healing If you’ve noticed something feels off, that’s not weakness. That’s your strength. Awareness is

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24:11

When Trauma and Addiction Collide with Motherhood

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/08/07

What if your darkest moments could become the doorway to your greatest healing? In this raw and powerful episode, I sit down with certified life coach Jennifer Chase. Once caught in the grip of generational trauma and addiction, Jennifer shares her journey from being the child of an alcoholic, to becoming an addict herself, to finally choosing recovery—for herself and her son. You’ll hear: How trauma shows up in motherhood (even when you think it’s behind you) Why addiction is often a survival

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09:42

Why Motherhood Feels So Hard When You’ve Survived Trauma

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/08/05

Ever feel like you're failing at motherhood—but deep down, you know there's more to the story?You’re not broken. You’re likely a cycle breaker whose nervous system is still in survival mode. In this episode, I’m breaking down: Why “small” triggers hit so hard How trauma shows up in motherhood (even if you’ve “moved on”) The critical first step to stop blaming yourself You’ll walk away with a powerful reframe that can change everything about how you see yourself, your reactions, and your

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32:03

Understanding Your Brains Response to Trauma as a Mom

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/31

Have you ever felt like your past experiences were silently shaping your present, influencing your relationships and parenting in ways you couldn't quite grasp? For many of us, trauma casts a long shadow, making the journey through motherhood feel like navigating a minefield of triggers and self-doubt.In this raw and revealing episode, I sit down with Jasmina Sabi, a woman whose life has been profoundly shaped by trauma - from her multicultural upbringing to the heartbreak of abandonment during

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09:11

Quiet Power Shifting Family Patterns for Good

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/29

Have you ever felt the stirring of hope, even in the midst of your deepest struggles as a mama? That tiny spark that whispers, "Maybe things can be different"? As we wrap up this powerful series on Breaking Free, I want to celebrate the incredible journey we've been on together and shine a light on what's possible when we commit to breaking the cycle of generational trauma.Over the past few weeks, we've explored trauma responses, nervous system regulation, triggers, and the transformative power of

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33:49

Breaking the Cycle of Shame Embracing Self Worth...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/24

Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the journey through parenthood feel like navigating a minefield of triggers and self-doubt.In this raw and powerful episode, I sit down with Kristin Duncombe, a therapist and advocate for survivors of sexual abuse. Kristin bravely shares her personal story of childhood sexual abuse and the long-lasting impact it had on her life. From

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10:18

You Are Not Your Past Embracing Healing in Motherhood

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/22

Have you ever felt like you were irreparably damaged, especially when it comes to motherhood? That nagging voice telling you you're not good enough, that you're somehow "broken" beyond repair? I've been there, and I want you to know something crucial: You are not broken. You are healing.In this raw and heartfelt episode, I'm opening up about my own journey from believing I was irreparably damaged to embracing the transformative power of healing. As we celebrate the paperback release of "Breaking

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23:48

Uncovering Your Inner Light: Healing and Growing in...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/17

Have you ever felt lost in the whirlwind of motherhood, yearning to rediscover the essence of who you are? You're not alone. Many of us struggle to reconnect with our authentic selves amidst the beautiful chaos of raising children.Embracing Your Authentic Self: A Journey of Self-Discovery Through our conversation, Tara reveals: The pivotal moment that sparked her journey towards self-love and healing How she overcame negative self-talk and learned to cherish every inch of herself The unexpected

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10:54

The Invisible Progress of Trauma Recovery in Parenting

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/15

Have you ever felt like you're drowning in the chaos of motherhood, desperately trying to keep your head above water while healing from past trauma? You're not alone, mama. In this raw and unfiltered episode, I'm peeling back the layers of perfectionism to reveal the messy, beautiful truth about healing while raising little ones.As a fellow cycle breaker, I understand the weight of expectations we place on ourselves. We read the books, practice regulation techniques, and show up for our children

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29:08

Celebrating Small Victories on Your Journey to...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/10

Have you ever felt like your past was holding you back from being the mother you want to be? As trauma survivors, we often struggle with self-doubt and feelings of unworthiness. But what if I told you that your experiences, both good and bad, have equipped you with unique strengths?In this powerful episode, I'm joined by Lori Pappas, a 76-year-old trauma survivor turned humanitarian and author. Lori's journey from being institutionalized as a teen to helping over 100,000 people in Africa is nothing

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09:33

Self Compassion for Moms Healing Childhood Trauma

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/08

Have you ever found yourself lying awake at night, haunted by the thought that you're somehow ruining your children? That nagging voice whispering you're too damaged to raise whole, healthy humans? If so, you're not alone in this struggle, mama.In this raw and honest episode, I'm peeling back the layers of shame and self-doubt that so many of us carry as mothers healing from trauma. We're diving deep into the heart of those painful thoughts that tell us we're failing our little ones every single

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30:01

Compassionate Parenting Strategies for Complex Kids

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/03

Have you ever felt like parenting was a rollercoaster ride you couldn't get off? For those of us navigating the challenges of raising complex or neurospicy kids while dealing with our own trauma responses, it can feel like a perfect storm of chaos and overwhelm.In this eye-opening episode, I sit down with Diane Dempster from Impact Parents to explore the intricate dance between neurodiversity, trauma, and parenting. We unpack the hidden struggles many of us face and offer practical strategies to

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10:55

From Triggered to Brave Rewriting Your Family Story...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/01

Have you ever felt the weight of generational trauma pressing down on your shoulders as you navigate motherhood? That overwhelming desire to do things differently, to break free from the patterns that have haunted your family for generations? You're not alone in this struggle, mama.As a trauma survivor and trigger recovery coach, I've walked this path myself. Today, I'm opening up about what it truly means to be a cycle breaker - and let me tell you, it's far from the polished, Instagram-worthy

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15:43

From Homework Struggles to Honor Roll The Power of...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/26

As a mama navigating the challenges of parenting after trauma, have you ever wondered if there might be a way to help your child overcome mental health struggles without medication? I certainly did when my daughter was diagnosed with ADHD at age 7. Like many of us, I felt lost and overwhelmed, unsure of how to best support her.In this eye-opening episode, I sit down with Dr. Candace Holmes, a natural brain transformation specialist, to explore an innovative approach that's changing lives:

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14:06

How to Build a Trigger Toolkit and Stay Calm in the...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/24

Have you ever felt your heart racing, palms sweating, and temper flaring in response to your child's behavior? For many of us healing from trauma, motherhood can feel like navigating an emotional minefield. Those unexpected moments when our little ones push our buttons can leave us feeling overwhelmed and out of control.But what if I told you there's a way to reclaim your calm, even in the midst of chaos? In this episode, I'm sharing my go-to strategy for managing triggers and staying grounded: the

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17:25

Soul Contracts and Sacred Agreements Your Child Chose...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/19

Have you ever wondered why certain challenges keep repeating in your relationship with your child? As mothers, we often find ourselves grappling with patterns that seem to echo from our own childhood, leaving us feeling stuck and frustrated.In this illuminating episode, I sit down with Kanika Vasudeva, an Akashic Records reader and energy coach, to explore the fascinating world of soul contracts and their profound impact on our parenting journey. Unveiling the Hidden Threads of Connection Kanika

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10:04

Recognizing Your Nervous System Adaptations as a...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/17

Have you ever found yourself reacting to your children in ways that leave you feeling confused, guilty, or overwhelmed? As mothers who have experienced trauma, our responses to everyday parenting challenges can sometimes feel out of our control. But what if I told you these reactions aren't character flaws, but rather your body's way of trying to keep you safe?In this eye-opening episode, we're peeling back the layers on the four trauma responses - fight, flight, freeze, and fawn - and how they

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