x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

Mamahood After Trauma PodcastTrauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health,

health & fitness mental health

All Episodes

09:11

Quiet Power Shifting Family Patterns for Good

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/29

Have you ever felt the stirring of hope, even in the midst of your deepest struggles as a mama? That tiny spark that whispers, "Maybe things can be different"? As we wrap up this powerful series on Breaking Free, I want to celebrate the incredible journey we've been on together and shine a light on what's possible when we commit to breaking the cycle of generational trauma.Over the past few weeks, we've explored trauma responses, nervous system regulation, triggers, and the transformative power of

en

33:49

Breaking the Cycle of Shame Embracing Self Worth...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/24

Have you ever felt like your past was holding you hostage, preventing you from fully embracing motherhood? For many of us, childhood trauma casts a long shadow, making the journey through parenthood feel like navigating a minefield of triggers and self-doubt.In this raw and powerful episode, I sit down with Kristin Duncombe, a therapist and advocate for survivors of sexual abuse. Kristin bravely shares her personal story of childhood sexual abuse and the long-lasting impact it had on her life. From

en

10:18

You Are Not Your Past Embracing Healing in Motherhood

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/22

Have you ever felt like you were irreparably damaged, especially when it comes to motherhood? That nagging voice telling you you're not good enough, that you're somehow "broken" beyond repair? I've been there, and I want you to know something crucial: You are not broken. You are healing.In this raw and heartfelt episode, I'm opening up about my own journey from believing I was irreparably damaged to embracing the transformative power of healing. As we celebrate the paperback release of "Breaking

en

23:48

Uncovering Your Inner Light: Healing and Growing in...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/17

Have you ever felt lost in the whirlwind of motherhood, yearning to rediscover the essence of who you are? You're not alone. Many of us struggle to reconnect with our authentic selves amidst the beautiful chaos of raising children.Embracing Your Authentic Self: A Journey of Self-Discovery Through our conversation, Tara reveals: The pivotal moment that sparked her journey towards self-love and healing How she overcame negative self-talk and learned to cherish every inch of herself The unexpected

en

10:54

The Invisible Progress of Trauma Recovery in Parenting

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/15

Have you ever felt like you're drowning in the chaos of motherhood, desperately trying to keep your head above water while healing from past trauma? You're not alone, mama. In this raw and unfiltered episode, I'm peeling back the layers of perfectionism to reveal the messy, beautiful truth about healing while raising little ones.As a fellow cycle breaker, I understand the weight of expectations we place on ourselves. We read the books, practice regulation techniques, and show up for our children

en

29:08

Celebrating Small Victories on Your Journey to...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/10

Have you ever felt like your past was holding you back from being the mother you want to be? As trauma survivors, we often struggle with self-doubt and feelings of unworthiness. But what if I told you that your experiences, both good and bad, have equipped you with unique strengths?In this powerful episode, I'm joined by Lori Pappas, a 76-year-old trauma survivor turned humanitarian and author. Lori's journey from being institutionalized as a teen to helping over 100,000 people in Africa is nothing

en

09:33

Self Compassion for Moms Healing Childhood Trauma

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/08

Have you ever found yourself lying awake at night, haunted by the thought that you're somehow ruining your children? That nagging voice whispering you're too damaged to raise whole, healthy humans? If so, you're not alone in this struggle, mama.In this raw and honest episode, I'm peeling back the layers of shame and self-doubt that so many of us carry as mothers healing from trauma. We're diving deep into the heart of those painful thoughts that tell us we're failing our little ones every single

en

30:01

Compassionate Parenting Strategies for Complex Kids

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/03

Have you ever felt like parenting was a rollercoaster ride you couldn't get off? For those of us navigating the challenges of raising complex or neurospicy kids while dealing with our own trauma responses, it can feel like a perfect storm of chaos and overwhelm.In this eye-opening episode, I sit down with Diane Dempster from Impact Parents to explore the intricate dance between neurodiversity, trauma, and parenting. We unpack the hidden struggles many of us face and offer practical strategies to

en

10:55

From Triggered to Brave Rewriting Your Family Story...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/07/01

Have you ever felt the weight of generational trauma pressing down on your shoulders as you navigate motherhood? That overwhelming desire to do things differently, to break free from the patterns that have haunted your family for generations? You're not alone in this struggle, mama.As a trauma survivor and trigger recovery coach, I've walked this path myself. Today, I'm opening up about what it truly means to be a cycle breaker - and let me tell you, it's far from the polished, Instagram-worthy

en

15:43

From Homework Struggles to Honor Roll The Power of...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/26

As a mama navigating the challenges of parenting after trauma, have you ever wondered if there might be a way to help your child overcome mental health struggles without medication? I certainly did when my daughter was diagnosed with ADHD at age 7. Like many of us, I felt lost and overwhelmed, unsure of how to best support her.In this eye-opening episode, I sit down with Dr. Candace Holmes, a natural brain transformation specialist, to explore an innovative approach that's changing lives:

en

14:06

How to Build a Trigger Toolkit and Stay Calm in the...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/24

Have you ever felt your heart racing, palms sweating, and temper flaring in response to your child's behavior? For many of us healing from trauma, motherhood can feel like navigating an emotional minefield. Those unexpected moments when our little ones push our buttons can leave us feeling overwhelmed and out of control.But what if I told you there's a way to reclaim your calm, even in the midst of chaos? In this episode, I'm sharing my go-to strategy for managing triggers and staying grounded: the

en

17:25

Soul Contracts and Sacred Agreements Your Child Chose...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/19

Have you ever wondered why certain challenges keep repeating in your relationship with your child? As mothers, we often find ourselves grappling with patterns that seem to echo from our own childhood, leaving us feeling stuck and frustrated.In this illuminating episode, I sit down with Kanika Vasudeva, an Akashic Records reader and energy coach, to explore the fascinating world of soul contracts and their profound impact on our parenting journey. Unveiling the Hidden Threads of Connection Kanika

en

10:04

Recognizing Your Nervous System Adaptations as a...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/17

Have you ever found yourself reacting to your children in ways that leave you feeling confused, guilty, or overwhelmed? As mothers who have experienced trauma, our responses to everyday parenting challenges can sometimes feel out of our control. But what if I told you these reactions aren't character flaws, but rather your body's way of trying to keep you safe?In this eye-opening episode, we're peeling back the layers on the four trauma responses - fight, flight, freeze, and fawn - and how they

en

22:26

From Survival Mode to Thriving Restoring Your Health...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/12

Have you ever felt like your body was working against you, leaving you exhausted, foggy-headed, and struggling to find balance? For many of us navigating the aftermath of trauma, these physical symptoms can feel like betrayal – but what if they're actually your body's way of communicating that something needs attention?In this eye-opening episode, I'm joined by Dr. Jen Shell, a holistic chiropractor with over two decades of experience. Together, we explore the intricate connection between trauma,

en

07:40

Rewriting Your Nervous Systems Story for Peaceful...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/10

Have you ever felt like your past is silently shaping your present, especially in the way you parent? As mamas healing from trauma, we often carry invisible burdens that can resurface in unexpected ways when we're faced with the challenges of motherhood.In this raw and honest episode, I'm pulling back the curtain on what trauma really means and how it impacts our journey as mothers. It's not just about the big, dramatic events we often associate with trauma. Sometimes, it's the subtle, everyday

en

18:46

Nurturing Emotional Safety When Your Own Feelings Are...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/05

Have you ever found yourself struggling to create emotional safety for your child while grappling with your own unresolved trauma? As trauma-surviving mamas, we often face the challenge of helping our little ones navigate big feelings when we're still learning to manage our own.In this heartfelt episode, I sit down with Jenny Hornby, a licensed counselor and fellow mama, to explore the delicate balance of healing ourselves while nurturing our children's emotional well-being. Jenny shares her

en

10:03

Reclaiming Your Identity as a Mama Mending from Trauma

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/06/03

Have you ever felt like you're trying to heal from past trauma while simultaneously navigating the challenges of motherhood? It's a journey that can often feel isolating and overwhelming, leaving you wondering if you're doing enough for your children while still tending to your own wounds.As a mama who has walked this path, I understand the weight of carrying your own story while striving to create a peaceful home for your little ones. That's why I'm thrilled to share some exciting news with you –

en

29:33

Finding Your Power in Parenting After Childhood Trauma

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/29

Have you ever found yourself caught in a cycle of yelling at your kids, feeling guilty, then trying to make up for it with gifts or treats? As a trauma-surviving mama, I know firsthand how challenging it can be to break free from these patterns that often stem from our own childhood experiences.In this eye-opening episode, I sit down with MegAnne Ford, a parenting coach who specializes in helping families navigate the complexities of childhood development and safe caregiving practices. MegAnne

en

08:09

Safe Connections The Secret Ingredient for Healing...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/27

Have you ever felt like you're fighting your battles alone, especially in motherhood? I've been there, and I want you to know that isolation isn't the answer – connection is.For years, I believed that healing was a solitary journey. Books, podcasts, and courses became my companions, but I kept real people at arm's length. Why? Because trauma had taught me that people weren't safe. But here's the truth I've discovered: healing thrives on safe, loving connections. The Struggle of Silent

en

20:09

Finding Your Tribe When Family Court Feels Like a...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/05/22

Have you ever felt like you're fighting an invisible battle, trying to protect your children while navigating the treacherous waters of a high-conflict divorce? If so, you're not alone. Many parents find themselves caught in a web of legal complexities, emotional turmoil, and constant fear of what their ex might do next.In this eye-opening episode, I sit down with Lisa Johnson, a high-conflict divorce strategist and certified domestic violence advocate. Lisa peels back the curtain on the

en

208 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown