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PODCAST

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

Mamahood After Trauma PodcastTrauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health,

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All Episodes

5:05

Finding Joy Amidst the Grief: A Holiday Survival Guide

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/12/09

In this heartfelt episode of Mamahood After Trauma, host Emily explores the challenges of grief, loss, and unmet expectations during the holiday season. She offers compassionate strategies—such as acknowledging emotions, honoring comforting rituals, and practicing reflection—to help mothers navigate this tender time. Emily introduces the trauma-informed "monthly Piece Pack" and a supportive Patreon community, empowering listeners to find healing and connection. The episode closes with

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17:27

Rising Through the Storm: Embracing the Messy Middle...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/12/04

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Heidi, author and trauma recovery advocate, to share her journey through infertility and birth trauma. Heidi discusses the emotional and physical challenges she faced, the power of faith, journaling, and open communication, and the importance of setting boundaries with social media. She introduces her new book, Rising Through the Storm, which offers hope and reflection for others navigating similar struggles. The

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5:34

Holiday Gatherings: Mastering the Art of Peaceful...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/12/02

In this inspiring episode of Mamahood After Trauma, host Emily shares four practical strategies to help mothers navigate the emotional challenges of family gatherings during the holiday season. She offers guidance on identifying triggers, creating exit plans, setting boundaries, and using grounding techniques to protect one’s peace. Emily also introduces the monthly Peace Pack and a supportive Patreon community for ongoing healing. Learn more about the Monthly Peace Pack here-

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21:59

The Greatest Impact of Trauma on Family Dynamics:...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/11/27

In this episode of Mamahood After Trauma, host Emily welcomes therapist Angela Caldwell to explore how unresolved trauma shapes parenting. Angela explains the patterns of over-parenting and under-parenting, sharing how trauma survivors’ empathy can sometimes lead to over-protection or emotional withdrawal. She emphasizes the importance of therapy and self-reflection in breaking these cycles, offering practical steps for healing and growth. Listeners are encouraged to seek support, reflect on

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6:43

The Holiday Survival Kit: Tools for Trauma Survivors...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/11/25

In this introductory episode of Mamahood After Trauma, host Emily Cleghorn launches a four-week Christmas series designed to support mothers healing from trauma during the holiday season. Emily shares four key steps—identifying triggers, setting boundaries, planning self-care, and letting go of perfection—to help listeners navigate holiday challenges with greater peace. The episode also highlights the Peace Pack subscription and private Patreon community for ongoing support. Learn more about

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21:51

The Best Strategies for Healing Trauma as a...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/11/20

In this episode of Mamahood After Trauma, host Emily welcomes Michelle, a trauma recovery coach and ceremonialist, to discuss the intersection of neurodivergence and trauma. Michelle shares her personal journey and highlights the limitations of cognitive therapies for trauma survivors, advocating for somatic and sensory motor practices. Together, they explore the challenges mothers face, the societal pressure to be constantly productive, and the importance of nervous system regulation for

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46:42

Building a Supportive Community: How to Thrive as a...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/11/18

In this inspiring 200th episode of Mamahood After Trauma, host Emily is interviewed by Victoria from "A Contagious Smile." Together, they share personal stories of overcoming trauma, discuss the challenges of accessing trauma-informed care, and highlight the importance of community and support for survivors. Emily reflects on her healing journey and announces new initiatives to make healing more accessible, including a free mailed newsletter and a supportive Patreon community. The episode

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20:57

Finding Hope and Resilience: Practical Strategies for...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/11/13

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Ann, who shares her journey of healing from early childhood loss, financial hardship, and mental health struggles. Ann discusses the power of community, therapy, and practical tools like affirmations and reframing negative thoughts. She emphasizes resilience, staying open to new solutions, and the importance of small acts of kindness and gratitude. Listeners are encouraged to seek support, embrace vulnerability, and remember

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6:05

Celebrating the Unseen: How Small Acts of Courage...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/11/11

In this inspiring episode of Mamahood After Trauma, host Emily honors the quiet courage of mothers healing from trauma. As the podcast approaches its 200th episode, Emily emphasizes the power of "showing up"—the small, unseen acts of resilience that drive true healing. She encourages listeners to celebrate their progress, no matter how invisible, and invites them to download the free "Unlocking Peace Guide" for support. The episode serves as a heartfelt reminder that every step forward matters,

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17:54

The Shame Game: How to Stop Playing and Start Healing

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/11/06

In this inspiring episode of Mamahood After Trauma, host Emily welcomes healing expert Emma Lyons, who shares her journey from law to trauma recovery. Emma discusses the pervasive role of shame in Western culture and its impact on trauma survivors, particularly those from dysfunctional families. She introduces her BREAK method—Break the trance, Refuse to engage, Expose the lie, Anchor in your truth, and Kick it out—to help listeners reclaim their power from internalized shame. Emma’s insights

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11:37

Trauma, Healing, and the Journey of Mamahood: What...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/11/04

In this special episode of the Mamahood After Trauma podcast, host Emily reflects on the journey to 200 episodes, sharing transformative lessons learned about healing, motherhood, and trauma recovery. She emphasizes that healing is non-linear, self-care is essential, and breathing can ground us in difficult moments. Emily reminds listeners that trauma may touch every aspect of life but does not define us, and that reconnection with oneself is vital in motherhood. Above all, she reassures mothers

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13:35

How Can Hold My Hand Mama Help Mothers Heal from Trauma?

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/30

In this inspiring episode of "Motherhood After Trauma," host Emily interviews Gabrielle Martin, author of Hold My Hand Mama. Gabrielle shares the heartfelt story behind her book, inspired by a tender moment with her daughter, and discusses how it resonates deeply with mothers and daughters alike. Together, they explore themes of healing, connection, and the emotional milestones of motherhood. Emily reflects on her own journey as a trauma survivor, and Gabrielle offers wisdom on self-compassion

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6:40

The Unseen Impact of Your Healing Journey on Your...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/28

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn explores the powerful ripple effect of healing from trauma, emphasizing how personal growth positively influences children, families, and future generations. Emily encourages listeners to embrace the gradual process of healing with self-compassion and courage. She also announces the upcoming 200th episode, inviting listeners to share their stories and celebrate the collective journey. Share your feedback here-

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15:09

How to Stop Forcing Your Child into a Mold and Start...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/23

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Moira Mills, an educator and advocate for homeschooling and human design. Moira shares her journey from rural Alaska to embracing sidereal human design as a transformative parenting tool. She explains how understanding individual design—especially her son’s emotional needs—has deepened their connection and reduced stress. The conversation highlights the power of honoring each child’s unique blueprint, encouraging parents to

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8:40

Four Essential Steps for Mothers to Shift from...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/21

In this inspiring episode of Mamahood After Trauma, host Emily guides mothers on the journey from survival mode to thriving. She shares four actionable steps—starting small, redefining identity, celebrating wins, and visualizing a joyful life—while emphasizing self-care as an essential, learnable skill for trauma survivors. Emily’s compassionate approach encourages listeners to embrace growth, reclaim peace, and build nourishing routines. The episode concludes with an invitation to download

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21:57

The Hidden Impact of Childhood Trauma on Adult...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/16

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Dr. Becky Whetstone, a marriage crisis manager and therapist. Dr. Becky shares her personal journey from experiencing a marriage crisis to pioneering trauma-informed marriage therapy. She discusses the stages of marriage decline, the profound impact of trauma on relationships, and the critical gaps in traditional marriage therapy training. Listeners gain practical insights into healing, emotional growth, and recommended

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8:17

When Healing Feels Like a Rollercoaster:...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/14

In this episode of Mamahood After Trauma, host Emily explores the non-linear journey of healing from trauma as a mother. She reassures listeners that being triggered is normal and not a sign of failure, emphasizing the importance of self-compassion and understanding that healing unfolds in layers. Emily shares practical strategies—such as pausing, journaling, and mindful breathing—to manage triggers, and encourages listeners to download the free "Unlocking Peace Guide." The episode inspires

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22:26

Unpacking the Emotional and Physical Impact of Birth...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/09

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Brandy Cummings, an integrative health practitioner, to discuss the intersection of motherhood, trauma, and healing. Brandy shares her personal journey through miscarriage, chronic illness, and birth trauma, highlighting the challenges women face in a healthcare system that often dismisses their concerns. Together, they emphasize the importance of addressing emotional, physical, and spiritual health, and empower mothers to

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8:15

The Best Way to Release Trauma and Rediscover Your...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/07

In this episode of Mamahood After Trauma, host Emily addresses the profound challenge trauma-surviving mothers face in letting go of trauma without losing their sense of self. She shares compassionate strategies for acknowledging and releasing trauma, separating identity from past pain, and staying grounded in one’s core values. Emily offers practical steps and promotes her free "Unlocking Peace Guide" to support listeners in managing triggers and reclaiming calm. The episode closes with an

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5:27

[BONUS] Join the Celebration: Help Us Create the Best...

Mamahood After Trauma | Trauma Informed Parenting,... ·

2025/10/06

In this special milestone episode of Mamahood After Trauma, host Emily celebrates nearly 200 episodes and expresses heartfelt gratitude to the supportive community of mothers. She announces a listener survey to gather feedback and shape the future of the podcast, including potential new features and content. As a thank you, survey participants are entered to win a limited edition 200th episode hoodie. Emily encourages listeners to continue their healing journey with the free "Unlocking Peace

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