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PODCAST

Be Fit For Life

This show is designed to help you make fitness a priority! Everyone sees how important fitness is in living a healthy life, but many people still fail to make it a priority. Most of us have very busy schedules. Some have kids at home who are always involved in activities. Some have to travel a lot for work. We use all of these obstacles as excuses to eat unhealthy meals and skip workouts. We put fitness off because we think we are too busy in the present, and we tell ourselves that we will get to it

health fitness & nutrition

All Episodes

58:45

Make Nutition Your Focus!

Be Fit For Life ·

2014/05/19

Anyone can get short term results in fitness! There is a new fad diet out every week that can help you get temporary success. All you have to do is stay discipline to the sacrifices that the diet demands. Are temporary results what you really want? Would you like to jump on the yo-yo diet roller coaster constantly regaining the weight you lose, and constantly going back to the drawing board. Wouldn't you rather learn how to make the lifestyle changes you need to stay fit for the rest of your

en-us

58:45

Make Nutition Your Focus!

Be Fit For Life ·

2014/05/19

Anyone can get short term results in fitness! There is a new fad diet out every week that can help you get temporary success. All you have to do is stay discipline to the sacrifices that the diet demands. Are temporary results what you really want? Would you like to jump on the yo-yo diet roller coaster constantly regaining the weight you lose, and constantly going back to the drawing board. Wouldn't you rather learn how to make the lifestyle changes you need to stay fit for the rest of your

en-us

55:16

How do you respond to self doubt?

Be Fit For Life ·

2014/05/12

What do you do when someone tells you that you can't do something? How do you respond to your self doubt? In this episode I will be joined by Diane Breneman, a conscious transformation coach, will help teach us how to get out of our own way and overcome obstacles. Conscious Transformation is the ongoing process of personal development grounded in understanding and shifting the deep mental, emotional and physical patterns that limit people's exerience of life. Tune in and learn how to unlock your

en-us

55:16

How do you respond to self doubt?

Be Fit For Life ·

2014/05/12

What do you do when someone tells you that you can't do something? How do you respond to your self doubt? In this episode I will be joined by Diane Breneman, a conscious transformation coach, will help teach us how to get out of our own way and overcome obstacles. Conscious Transformation is the ongoing process of personal development grounded in understanding and shifting the deep mental, emotional and physical patterns that limit people's exerience of life. Tune in and learn how to unlock your

en-us

55:16

How do you respond to self doubt?

Be Fit For Life ·

2014/05/12

What do you do when someone tells you that you can't do something? How do you respond to your self doubt? In this episode I will be joined by Diane Breneman, a conscious transformation coach, will help teach us how to get out of our own way and overcome obstacles. Conscious Transformation is the ongoing process of personal development grounded in understanding and shifting the deep mental, emotional and physical patterns that limit people's exerience of life. Tune in and learn how to unlock your

en-us

58:41

Special Encore Presentation: This is how you start...

Be Fit For Life ·

2014/05/05

Legendary football coach, Vince Lombardi, used to start every season with a speech that began with the phrase, “Men this is Football.” Then he would begin to break down the teams three main parts: offense, defense, and special teams. I think if Mr. Lombardi were here today he would have a similar speech that would start with the phrase, “Ladies and Gentlemen this is Fitness!” He would then begin to break down the three main parts of fitness: exercise, nutrition, and accountability! For this

en-us

58:41

Special Encore Presentation: This is how you start...

Be Fit For Life ·

2014/05/05

Legendary football coach, Vince Lombardi, used to start every season with a speech that began with the phrase, “Men this is Football.” Then he would begin to break down the teams three main parts: offense, defense, and special teams. I think if Mr. Lombardi were here today he would have a similar speech that would start with the phrase, “Ladies and Gentlemen this is Fitness!” He would then begin to break down the three main parts of fitness: exercise, nutrition, and accountability! For this

en-us

58:41

Special Encore Presentation: This is how you start...

Be Fit For Life ·

2014/05/05

Legendary football coach, Vince Lombardi, used to start every season with a speech that began with the phrase, “Men this is Football.” Then he would begin to break down the teams three main parts: offense, defense, and special teams. I think if Mr. Lombardi were here today he would have a similar speech that would start with the phrase, “Ladies and Gentlemen this is Fitness!” He would then begin to break down the three main parts of fitness: exercise, nutrition, and accountability! For this

en-us

51:32

Unleash Your Courage to Win

Be Fit For Life ·

2014/04/28

It’s time you took charge of your future. Stop setting performance goals then seeing them fade away within a matter of weeks. Join Loren Fogelman, author of The Winning Point and founder of Expert Sports Performance, to discover how to achieve ultimate performance milestones without burning out. Discover the truth about goal setting and learn simple strategies to overcome obstacles that achieve massive breakthroughs. Clear your calendar and get a competitive advantage against the competition

en-us

51:32

Unleash Your Courage to Win

Be Fit For Life ·

2014/04/28

It’s time you took charge of your future. Stop setting performance goals then seeing them fade away within a matter of weeks. Join Loren Fogelman, author of The Winning Point and founder of Expert Sports Performance, to discover how to achieve ultimate performance milestones without burning out. Discover the truth about goal setting and learn simple strategies to overcome obstacles that achieve massive breakthroughs. Clear your calendar and get a competitive advantage against the competition

en-us

51:32

Unleash Your Courage to Win

Be Fit For Life ·

2014/04/28

It’s time you took charge of your future. Stop setting performance goals then seeing them fade away within a matter of weeks. Join Loren Fogelman, author of The Winning Point and founder of Expert Sports Performance, to discover how to achieve ultimate performance milestones without burning out. Discover the truth about goal setting and learn simple strategies to overcome obstacles that achieve massive breakthroughs. Clear your calendar and get a competitive advantage against the competition

en-us

57:01

Diets are temporary and boring, but customized meal...

Be Fit For Life ·

2014/04/21

Most diet programs tell you that in order to lose weight you must adhere to a monotonous cycle of bland and boring foods. While an eating regimen that promotes fat-loss must consist of calorie-controlled and nutrient-dense foods it doesn't have to be boring, bland or difficult to follow. Taste, style, convenience and results...that is what makes Success Meals KC so successful! In this episode I am joined by the founder and creator of Success Meals KC, Todd Markley. Tune in and listen as we discuss

en-us

57:01

Diets are temporary and boring, but customized meal...

Be Fit For Life ·

2014/04/21

Most diet programs tell you that in order to lose weight you must adhere to a monotonous cycle of bland and boring foods. While an eating regimen that promotes fat-loss must consist of calorie-controlled and nutrient-dense foods it doesn't have to be boring, bland or difficult to follow. Taste, style, convenience and results...that is what makes Success Meals KC so successful! In this episode I am joined by the founder and creator of Success Meals KC, Todd Markley. Tune in and listen as we discuss

en-us

57:01

Diets are temporary and boring, but customized meal...

Be Fit For Life ·

2014/04/21

Most diet programs tell you that in order to lose weight you must adhere to a monotonous cycle of bland and boring foods. While an eating regimen that promotes fat-loss must consist of calorie-controlled and nutrient-dense foods it doesn't have to be boring, bland or difficult to follow. Taste, style, convenience and results...that is what makes Success Meals KC so successful! In this episode I am joined by the founder and creator of Success Meals KC, Todd Markley. Tune in and listen as we discuss

en-us

54:41

In order to reach your fitness goals you must follow...

Be Fit For Life ·

2014/04/14

On the road to achieving your fitness goals, problem solving is a valuable tool! The fact is that everybody is different, and what gives one person success will not necessarily be successful for you. The only thing that you can count on is that if you want to get results you will have to follow the right plan. Joining me in this episode of Be Fit...For life, is Nutritional Therapist Kellie Hill. Tune in and listen as we discuss how you can find the right plan to help you reach your goals!

en-us

54:41

In order to reach your fitness goals you must follow...

Be Fit For Life ·

2014/04/14

On the road to achieving your fitness goals, problem solving is a valuable tool! The fact is that everybody is different, and what gives one person success will not necessarily be successful for you. The only thing that you can count on is that if you want to get results you will have to follow the right plan. Joining me in this episode of Be Fit...For life, is Nutritional Therapist Kellie Hill. Tune in and listen as we discuss how you can find the right plan to help you reach your goals!

en-us

54:41

In order to reach your fitness goals you must follow...

Be Fit For Life ·

2014/04/14

On the road to achieving your fitness goals, problem solving is a valuable tool! The fact is that everybody is different, and what gives one person success will not necessarily be successful for you. The only thing that you can count on is that if you want to get results you will have to follow the right plan. Joining me in this episode of Be Fit...For life, is Nutritional Therapist Kellie Hill. Tune in and listen as we discuss how you can find the right plan to help you reach your goals!

en-us

55:54

When you believe in yourself you are never the underdog!

Be Fit For Life ·

2014/04/07

The 2014 NCAA Mens National Championship is tonight, and it will be the most unlikely matchup in tournament history. Out of the millions of people who filled out brackets this year, only 486 picked the correct final matchup. Tonights matchup features 7th seed UConn ~vs~ 8th seed Kentucky. Since 1985, at least a No. 1,2,or 3 seed has been in every single final. Before this year, the highest combined total of seeds in a final was 11 in 2011 UConn (3) vs Butler (8). Neither one of these 2 teams

en-us

55:54

When you believe in yourself you are never the underdog!

Be Fit For Life ·

2014/04/07

The 2014 NCAA Mens National Championship is tonight, and it will be the most unlikely matchup in tournament history. Out of the millions of people who filled out brackets this year, only 486 picked the correct final matchup. Tonights matchup features 7th seed UConn ~vs~ 8th seed Kentucky. Since 1985, at least a No. 1,2,or 3 seed has been in every single final. Before this year, the highest combined total of seeds in a final was 11 in 2011 UConn (3) vs Butler (8). Neither one of these 2 teams

en-us

55:54

When you believe in yourself you are never the underdog!

Be Fit For Life ·

2014/04/07

The 2014 NCAA Mens National Championship is tonight, and it will be the most unlikely matchup in tournament history. Out of the millions of people who filled out brackets this year, only 486 picked the correct final matchup. Tonights matchup features 7th seed UConn ~vs~ 8th seed Kentucky. Since 1985, at least a No. 1,2,or 3 seed has been in every single final. Before this year, the highest combined total of seeds in a final was 11 in 2011 UConn (3) vs Butler (8). Neither one of these 2 teams

en-us

117 results

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