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PODCAST

The Sober and Happy Podcast

Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to

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All Episodes

13:43

#102: How to Shift from an Addictive to a Sober Mindset

The Sober and Happy Podcast ·

2024/09/27

In this episode, we dive into the often-overlooked transition from an addictive mindset to a sober mindset. When addiction runs our lives, everything feels chaotic, fast-paced, and full of highs and lows. But when we step into sobriety, that chaos is replaced by stillness, and it can feel like something’s missing. We explore why this shift can feel uncomfortable at first, how to fill the void left by addiction with positive pursuits, and why the peace found in sobriety is worth...

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12:01

#101: Worry Less, Live More: Finding Peace in Sobriety

The Sober and Happy Podcast ·

2024/09/20

In this Sober and Happy podcast episode, we dive into worrying less and living more in our recovery journey. Worry can be a major obstacle to achieving long-term sobriety, often robbing us of peace, energy, and progress. We'll discuss how to recognize worry, the negative impact it has on our mindset and recovery, and practical strategies for letting go of unnecessary fears. Learn how to shift your focus from anxiety to action and embrace a life of freedom and fulfillment ...

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11:35

#100: How To Beat The Odds And Stay Sober

The Sober and Happy Podcast ·

2024/09/13

In this episode, we tackle a topic that can feel discouraging when you first get sober: the statistics. While it’s true that the odds of long-term sobriety can seem stacked against us, these numbers don’t define your personal journey or success.Join me as I break down why people struggle with staying sober, the mindsets that set us up for failure, and—most importantly—how you can shift your perspective to beat the odds. From reframing the way we look at failure to adopting a growth ...

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11:00

#99: The One Reason That People Relapse

The Sober and Happy Podcast ·

2024/09/06

In this episode, I want to tackle one of the biggest questions in recovery: Why do people relapse?If you google it, you will get various lists of the top ten reasons people relapse. If you have read any recovery literature, you might have seen the acronym HALT, which says we are more vulnerable to relapse when we are hungry, angry, lonely, or tired.But what if I told you that when we take a step back and look at relapse, there really is only one reason that we relapse? So wh...

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11:43

#98: How To Stop Self-Sabatoge In Sobriety

The Sober and Happy Podcast ·

2024/08/30

In this episode of the Sober and Happy podcast, we dive into the topic of self-sabotage. We explore how self-sabotage can jeopardize your recovery, how to recognize the warning signs before it’s too late, and actionable steps you can take to stop it in its tracks. By understanding the patterns of self-sabotage and learning how to break free from them, you can stay on the path to a fulfilling and empowered sober life. Tune in to discover how to overcome this hurdle and kee...

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11:49

#97: Why You Need To Take Ownership Of Your Sobriety

The Sober and Happy Podcast ·

2024/08/23

In this episode, we explore the concept of taking ownership of your life, especially when it feels like the world is against you. Through a powerful story of resilience, we discuss how to confront and overcome the excuses that keep you stuck, emphasizing the importance of consistency in recovery. We also delve into what it means to live boldly and authentically, encouraging you to take that leap of faith into a future filled with possibility. This episode is a call to reclaim y...

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10:00

#96: Practicing Gratitude In Recovery

The Sober and Happy Podcast ·

2024/08/16

Gratitude is a concept that gets tossed around a lot, especially in self-development and recovery communities. But today, we’re going to explore how it plays a crucial role in sobriety. We’ll explore how gratitude can be a foundation for sobriety, how it can shift our mindset, build resilience, act as a coping mechanism, and the importance of a daily gratitude practice. But it’s not all sunshine—we’ll also touch on the potential dangers of overusing gratitude and the importance...

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10:10

#95: Finding Purpose and Passion in Sobriety

The Sober and Happy Podcast ·

2024/08/09

In this episode, we dive into a transformative topic: finding purpose and passion in sobriety. For many of us, alcohol or drugs were used to fill a void, leaving us feeling lost when we remove them from our lives. But what if sobriety isn’t just about giving something up? What if it’s about discovering something new and meaningful?Join me as I share personal stories and insights on how to reconnect with old passions and explore new ones, creating a life that excites and motivates yo...

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9:56

#94: When Is The Right Time To Get Sober?

The Sober and Happy Podcast ·

2024/08/02

Today, we're discussing a crucial topic for anyone considering sobriety: when is the right time to get sober? Spoiler alert: the right time is now. We'll explore why we shouldn't wait any longer, the consequences of putting it off, combatting the excuses not to get sober today, and all the reasons to take the plunge immediately.

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10:41

#93: Are We Powerless Over Alcohol?

The Sober and Happy Podcast ·

2024/07/25

In this episode, we tackle the controversial belief that alcoholics and addicts are powerless over their addiction. While this notion is a cornerstone of many traditional recovery programs, it can sometimes lead to feelings of helplessness and limit personal growth. Join us as we explore the origins of this belief, its potential pitfalls, and more empowering alternatives. Learn how to reclaim your power, build self-confidence, and adopt a growth mindset on your journey to a ful...

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9:38

#92: The Importance of Regular Inventories in Recovery

The Sober and Happy Podcast ·

2024/07/19

Today, we’re diving into the importance of taking regular inventories of our sobriety journey. Regular self-reflection is a powerful tool for maintaining balance and fostering growth.Why are regular inventories crucial? How do we conduct them effectively? And what benefits can we expect from making them a routine part of our lives?Join us as we unpack these questions and more, helping you stay proactive and balanced in your recovery. This episode is a must-listen for anyone looking ...

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11:07

#91: Finding Balance In Our Recovery

The Sober and Happy Podcast ·

2024/07/12

This episode delves into the importance of achieving balance in our lives, especially during recovery. We often hear about balance in the recovery and self-development communities, but how many achieve it? We'll explore whether balance is truly achievable, the dangers of imbalance, and practical steps to achieve more balance. Tune in to learn how to create a fulfilling, balanced life that supports long-term sobriety and happiness. Buckle up; this is going to be a great episode!...

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12:08

#90: Your Sober Summer Survival Guide

The Sober and Happy Podcast ·

2024/07/05

Summer has arrived, bringing with it outdoor activities, vacations, and social events—along with unique challenges for those of us on the sobriety journey. How do we navigate summer while staying true to our commitment to sobriety? In this episode, I’ll share practical tips for navigating summer social events, planning ahead to avoid temptation, and discovering new sober activities to make this season enjoyable. Click play, and let’s get started!

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11:35

#89: Learning How To Socialize Sober

The Sober and Happy Podcast ·

2024/06/28

In this episode of the "Sober and Happy Podcast," we confront a harsh truth: we live in a society filled with alcohol. Complaining about it won't change anything, so our only choice is to learn how to navigate this reality while enjoying a fulfilling, sober life.But how do we socialize sober and deal with situations where alcohol is present? Today, we'll share practical tips and personal stories to help you build the muscles needed to enjoy socializing without drinking. From pl...

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12:36

#88: How To Learn From Our Mistakes Instead Of...

The Sober and Happy Podcast ·

2024/06/21

In this episode, we tackle the vital topic of learning from your mistakes to avoid repeating them. Mistakes are inevitable in recovery, but how we respond to them can make all the difference. We'll discuss why taking responsibility, forgiving ourselves, and adopting a growth mindset is crucial. I'll share personal stories and practical tips on turning mistakes into valuable learning experiences that strengthen our sobriety.Click play to learn how to transform setbacks into step...

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12:39

#87: Watch Out For These Distractions On Your Sober...

The Sober and Happy Podcast ·

2024/06/14

In this episode, we tackle a crucial topic for anyone in recovery: the top energy wasters that can derail our journey to sobriety. We'll explore how to identify and eliminate these energy drainers to maintain focus and motivation.Here’s what we’ll cover:The importance of avoiding energy-wasting habits and behaviors.Why self-care, positive self-talk, and healthy relationships are essential for sustained sobriety.Practical tips for conserving and redirecting your energy towards positive, p...

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12:19

#86: How To Stay Motivated To Remain Sober

The Sober and Happy Podcast ·

2024/06/07

When we first get sober, many of us are driven by the pain and consequences of our drinking.It’s a powerful motivator. We remember the hangovers, the broken relationships, the lost jobs, and the overall chaos that drinking brought into our lives. This pain is so strong that it is often the best motivation to quit.But why does this motivation not last for so many of us? Why doesn’t the fear of going back to that pain keep people sober? And most importantly, what can we do ...

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11:18

#85: Shifting Our Focus From Alcohol To Living Life

The Sober and Happy Podcast ·

2024/05/30

Anybody who has quit drinking can tell you that you don’t just quit drinking and automatically stop thinking about alcohol. I am certain that I noticed beer commercials and billboards even more once I stopped drinking. I definitely started noticing every single time I walked past the liquor aisle in the grocery store.So, how do we stop obsessing about alcohol once we stop drinking? Do we ever get to the point where we can simply live our lives alcohol-free and no longer alwa...

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11:53

#84: How To Navigate The Different Seasons In Sobriety

The Sober and Happy Podcast ·

2024/05/24

Like nature, our recovery journeys have seasons—each with unique challenges and rewards. In this episode, we discuss how to navigate each season effectively, how to prepare for the inevitable challenges, and how to appreciate the unique opportunities each season offers. Just like in nature, no season lasts forever, and understanding this can help us find balance and resilience in our recovery journey.If you’ve ever felt overwhelmed by the ups and downs of sobriety, or if you’re stru...

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14:14

#83: Four Steps To A Sober and Happy Life

The Sober and Happy Podcast ·

2024/05/17

In this episode, we explore a question that many people ask: What does it mean to be truly sober and happy? This isn’t about living in a constant state of bliss; life will always have its ups and downs. Instead, it's about building a genuinely fulfilling and joyful life, so much so that the idea of drinking becomes obsolete.If you’ve ever felt unfulfilled in your sobriety or wondered how to find lasting joy, this episode is for you. We’ll discuss practical steps to build a life...

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143 results

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