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PODCAST

The Sober and Happy Podcast

Have you tried everything, but you still can’t make sobriety stick? Or maybe you are sober, but you feel like there should be something more to your new sober life? There are many paths to getting sober, but whatever path you choose, quitting drinking is only the beginning. Tim has over a decade of sobriety and has gone through the journey from rehab to 12-step programs, to finally discovering his own path to recovery and happiness. He has transformed from the daily battle of trying to stay sober to

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All Episodes

22:13

#136: Why Getting Sober Feels So Overwhelming

The Sober and Happy Podcast ·

2025/12/05

Why does getting sober feel so overwhelming—even before you take the first step? In this episode, we break down the hidden reasons your brain panics when you try to make a change. From the fear of losing a coping mechanism, to the identity you’ve carried for years, to the mental fatigue of suddenly having to rethink everything in your daily routine… there are real, understandable reasons the beginning feels so hard. We’ll talk about the “overwhelm trap,” identity lag, decision fatigue, and th...

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15:03

#135: When Sobriety Feels Boring: How to Get the...

The Sober and Happy Podcast ·

2025/11/28

Sobriety isn’t supposed to feel boring — but for a lot of people, it does. In this episode, we talk about why the spark disappears after you quit drinking, why that doesn’t mean anything is wrong, and how to start building real joy again in simple, honest ways. If you’re sober and life feels a little flat right now, this episode will help you get unstuck.

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13:22

#134: Sober for the Holidays (Without Missing the Fun)

The Sober and Happy Podcast ·

2025/11/21

Heading into your first sober holiday season can feel overwhelming — loud rooms, old traditions, pushy relatives, and moments that catch you off guard. In this episode, we break down a simple plan to help you get through the holidays without drinking… and without feeling like you’re missing out on everything. You’ll learn how to prepare for tricky situations, respond confidently when someone offers you a drink, avoid unnecessary pressure, handle the emotional moments that come out of nowhere,...

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14:16

#133: The Messy Middle of Sobriety: Why You’re Doing...

The Sober and Happy Podcast ·

2025/11/14

In this episode, we dig into one of the most frustrating parts of early sobriety: when you’re doing everything right but still don’t feel better. If you’ve ever wondered whether your progress “counts” because you don’t feel different yet, this conversation is for you. You’ll learn why early recovery often makes emotions feel stronger — not because you’re failing, but because your brain and body are finally waking back up. We talk about why life can still feel messy without alcohol, why you so...

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19:36

#132: How to See Your Growth (Even When You Can’t...

The Sober and Happy Podcast ·

2025/11/07

Sometimes in recovery, it feels like nothing’s changing. You’re doing the work — staying sober, showing up, trying to grow — but it still feels like you’re stuck in the same place. If that sounds familiar, this episode is for you. We’ll talk about why growth doesn’t always feel good while it’s happening, how to recognize the quiet progress you’ve been missing, and why the moments that feel hardest are often proof that you’re becoming stronger. You’ll also learn simple ways to see your own pro...

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16:41

#131: Becoming Someone You Can Be Proud Of in Sobriety

The Sober and Happy Podcast ·

2025/10/31

In sobriety, we spend so much time trying to stay humble that we forget the importance of feeling proud of who we’re becoming. In this episode, Tim explores how healthy pride — the kind built on honesty, consistency, and integrity — can help heal guilt, rebuild self-trust, and give real meaning to recovery. He shares personal stories about losing himself to false pride during addiction, and how quiet moments of growth in sobriety helped him finally rebuild respect for himself. Because recover...

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11:06

#130: How to Believe In Yourself Again — Rebuilding...

The Sober and Happy Podcast ·

2025/10/24

One of the hardest parts about getting sober isn’t putting down the drink — it’s learning how to believe in yourself again. In this episode, Tim shares a raw and honest look at what it really means to rebuild self-trust in sobriety. From a story about going all-in on fitness while in rehab to recognizing the quiet ways we keep breaking promises to ourselves, this conversation digs deep into how trust is lost — and how we get it back. You’ll learn why motivation fades, why big goals often fail...

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21:38

#129: How to Build a Life You Don’t Need to Escape From

The Sober and Happy Podcast ·

2025/10/17

You quit drinking — you did the hard thing — but life still doesn’t feel the way you thought it would. Why does peace feel so uncomfortable? Why does it seem like, even in sobriety, you’re still trying to escape something? In this episode, Tim digs into one of the hardest — and most important — lessons in recovery: learning how to build a life that actually feels worth staying for. He shares how even years into sobriety, he found himself trapped in a new kind of cage — surrounded by people, y...

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24:33

#128: Beyond Willpower: Why Understanding Beats...

The Sober and Happy Podcast ·

2025/10/10

In this episode, I unpack a hard truth: you can’t solve a problem you don’t understand. We look beneath the surface of drinking to the real drivers—pain, fear, loneliness, and the beliefs we quietly adopt like “alcohol gives me confidence” or “I’m boring sober.” I share the story of my first real attempt to quit at twenty (and why I relapsed 30 days later), break down the “breadcrumb trail” that leads to relapse long before the first sip, and show how understanding—not willpower—c...

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9:36

#127: A Fresh Start (And Why I Took A Break)

The Sober and Happy Podcast ·

2025/10/03

I’m back! After taking some time off from the podcast, I want to share openly about where I’ve been, what I learned, and what you can expect going forward. First off — no, I didn’t relapse. That’s often the first question when someone in recovery goes quiet, but alcohol hasn’t been part of my life for a long time now. What actually happened was burnout — so much stress that my body started showing symptoms that looked like a stroke. In this episode, I talk about: Why my body reacted so ...

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2:41

#126: Knowing When It's Time To Take A Break

The Sober and Happy Podcast ·

2025/03/14

After months of very hard reflection, I have made the tough decision that I need to take a break to breathe and refocus. This wasn't an easy decision—I've poured my heart into creating content that helps others navigate sobriety while discovering joy in everyday moments. But sometimes, we need to follow our own advice about balance and self-care. Thank you for being part of this journey and for understanding this break isn't necessarily goodbye, as I hope I can return with r...

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12:14

#125: Is "Forever" Keeping You Stuck? Redefining...

The Sober and Happy Podcast ·

2025/03/07

Does the idea of "never drinking again" feel overwhelming or even terrifying? In this episode, we unpack why thinking about sobriety as a "forever" commitment creates anxiety, perfectionism, and fear—and how reframing your mindset can set you free. Learn practical techniques like time-chunking, shifting your language, and focusing on today rather than forever. You'll walk away feeling empowered, not trapped, and ready to embrace sobriety one manageable step at a time. ...

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14:25

#124: More Than Just Time: How to Measure Success in...

The Sober and Happy Podcast ·

2025/02/28

Are you focused only on how many days you've been sober? There's so much more to celebrate in recovery! In this episode, we explore why counting days is just the beginning of measuring your growth. Learn about the meaningful milestones that don't come with chips or coins – from rebuilding relationships to finding inner peace. Discover how celebrating these "invisible victories" can strengthen your recovery journey and help you recognize just how far you've truly come. Listen now to redefine w...

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12:02

#123: Beyond 'Alcoholic': The Power of Identity Shift...

The Sober and Happy Podcast ·

2025/02/21

In this episode, we’re diving deep into the power of identity and how the way you see yourself shapes your recovery. We’ll talk about why continuing to call yourself an alcoholic may be reinforcing the very struggles you’re trying to escape. I’ll share insights from my own journey, including a life-changing realization I had at a Tony Robbins event, and why shifting your identity from "I am an alcoholic" to "I am someone who does not drink" can completely transform your sobriety. ...

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10:59

#122: Mindfulness in Recovery: A Better Way to Handle...

The Sober and Happy Podcast ·

2025/02/14

Ever feel like you're white-knuckling your way through sobriety? In this powerful episode, we explore how mindfulness can transform your recovery journey from a daily struggle into a sustainable path forward. You'll discover why fighting cravings often backfires, how mindfulness actually rewires your brain to support recovery, and practical techniques you can start using today - even if meditation isn't your thing. Whether you're newly sober or years into recovery, this epis...

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12:46

#121: Building Confidence in Sobriety

The Sober and Happy Podcast ·

2025/02/07

Addiction destroys our self-trust, making us believe we’re weak, incapable, and unable to handle life without substances. And even after we quit, those thoughts don’t just disappear. In this episode, we’re breaking down how addiction wrecks confidence, why waiting to ‘feel ready’ is a trap, and the real way to rebuild self-trust in recovery. Plus, we’ll talk about the dangers of trying to force confidence too soon—and how to do it the right way. If you’ve ever doubted yourself in sobrie...

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11:42

#120: What To Do After A Relapse

The Sober and Happy Podcast ·

2025/01/31

Relapse can feel like the ultimate failure—but it’s not. What matters most isn’t that you slipped, but what you do next. In this episode, we’re taking a deep dive into what led up to the relapse, rather than just focusing on the final moment of picking up a drink. We’ll break down the warning signs, talk about how to shift back into sobriety without falling into a long relapse cycle, and discuss how to have those tough conversations with family and friends.If you’ve relapsed or fear...

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9:58

#119: Why Rock Bottom is a Myth

The Sober and Happy Podcast ·

2025/01/24

Do you really need to hit “rock bottom” to get sober? This week, we’re breaking down one of the biggest myths in recovery—the idea that you have to lose everything before you can make a change.I’ll share my own story, explain why waiting for rock bottom is dangerous, and discuss how finding your “why” is far more important than reaching some catastrophic low. If you’ve ever questioned whether your struggles are “bad enough” to quit, this episode is for you.

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11:55

#118: Why I Chose To Stop Being Anonymous

The Sober and Happy Podcast ·

2025/01/17

In this episode of The Sober and Happy Podcast, we’re tackling the fear, challenges, and liberation tied to the decision to stop being anonymous in recovery. For years, I hid my story, worried about judgment, rejection, and missed opportunities. But living in secrecy only fueled shame and kept me stuck.Today, I’m sharing why I chose to stop hiding, how it transformed my relationships and self-worth, and the powerful impact it’s had on others. Whether you’re considering opening up ab...

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11:03

#117: Burnout and Sobriety – How to Identify,...

The Sober and Happy Podcast ·

2025/01/10

Burnout can sneak into our lives, especially in recovery, where we’re navigating so much change and growth. In this episode, we break down what burnout really is, how it differs from everyday stress, and why it can be so dangerous for our sobriety. We’ll explore how overcommitting, ignoring warning signs, and neglecting self-care can set us up for exhaustion and even relapse. Most importantly, we’ll share practical ways to recover from burnout, prevent it in the future, and kee...

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137 results

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