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PODCAST

Your Food Matters

Move Nutrition Network

Join best selling author and owner of High Performance Nutrition, Dr. Sue Kleiner, and dietitian and strength coach Erik Bustillo as they share their tips on making food work for you. From practical tips about fueling for optimal performance to tackling the big questions like, ”how do sleep and alcohol really affect my health?” Must-know health tips and stories from two health industry insiders who have dedicated their lives to helping people live their healthiest lives.

health & fitness nutrition

All Episodes

43:33

Untangling the Net with Captain Shannon Ford-Ward

Your Food Matters ·

2024/02/01

Uncover the secrets of wild salmon with Captain Shannon Ford-Ward on Your Food Matters podcast. Hosted by Dr. Sue Kleiner and Erik Bustillo, this episode delves into Shannon's unique background, her family's deep connection to Alaska, and the sustainable practices in the salmon fishing industry. Learn why the source matters and the nutritional distinctions between wild and farmed salmon.Link to the video mentioned in today's episode: Paul Revere: A Story of Survival on Bristol Bay

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32:36

Unveiling the Science Behind Digestive Dynamics

Your Food Matters ·

2024/01/25

Delve into the intricacies of digestion with Dr. Sue Kleiner and Erik Bustillo in this enlightening episode. Uncover the science behind gut reactions, learn about common misconceptions related to dietary choices, and gain valuable insights for maintaining a balanced and healthy digestive system.

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01:00:10

Revolutionizing Perspectives: Ali Gilbert's Journey...

Your Food Matters ·

2024/01/18

Dr. Sue Kleiner and Erik Bustillo, alongside, Ali Gilbert explore the world of hormone replacement therapy (HRT) for men. They challenge misconceptions, address societal stigmas, and share insights into cognitive clarity and the importance of competent practitioners.

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30:43

Navigating Nutrition on the Go: Tips for Travelers

Your Food Matters ·

2024/01/04

Get inspired by Dr. Sue and Erik tips and tricks when it comes to staying fit and fueled during travel. From incorporating flaxseed meal into your routine to finding joy in morning runs, this episode provides a holistic perspective on maintaining health and fitness away from home.

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31:54

Celebrating Wellness: Dr. Sue and Erik Holiday Edition

Your Food Matters ·

2023/12/21

Celebrate wellness this holiday season with Dr. Sue Kleiner and Erik Bustillo. Join them in this special edition as they provide insights into managing stress, prioritizing self-care, and making conscious choices for a healthy and happy celebration.

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40:22

Journey into the World of Sleep: A Conversation with...

Your Food Matters ·

2023/12/07

In this episode, Dr. Sue and Erik explore the science of sleep with Dr. Jamie Tartar, Chair of the Department of Psychology and Neuroscience at Nova Southeastern University.

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43:18

Unfiltered Men’s Health Talk with Dr. Sue & Erik

Your Food Matters ·

2023/11/30

Dr. Sue Kleiner and Erik Bustillo engage in an honest, unfiltered conversation about men's health. Stripping away the clichés, they discuss the real challenges men face and offer practical solutions for a balanced and healthier lifestyle.

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40:43

Bottled Narratives: Dr. Sue & Erik on Ready-to-Drink...

Your Food Matters ·

2023/11/24

Dr. Sue and Erik uncork the narratives behind ready-to-drink favorites. Explore the stories behind the flavors, the buzz, and the health promises that have made these beverages more than just a passing trend. A deep dive into the intriguing tales bottled up in every can.

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40:43

The Green Episode: Dr. Sue & Erik’s Guide to...

Your Food Matters ·

2023/11/15

In this eco-conscious episode, Dr. Sue & Erik delve into sustainable plant proteins, offering valuable insights into brands, practices, and the environmental impact of dietary choices.

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39:42

Keys to a Vibrant Mind: Dr. Sue & Erik’s Insights

Your Food Matters ·

2023/11/09

Dr. Sue and Erik bring you another insightful episode on Your Food Matters, uncovering the keys to a healthy brain. From the benefits of exercise and quality sleep to the significance of creatine, omega-3 fats, and choline, Dr. Sue and Erik offer practical insights into nourishing your brain for a vibrant life.

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27:53

Breaking Barriers for Gender Equality in Scientific...

Your Food Matters ·

2023/11/03

Dr. Sue and Erik discuss the journey towards gender equality in scientific research, uncovering historical roots, redefining methodologies, and the role of allies in fostering inclusivity.

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23:42

The Longevity Blueprint: Tips from Dr. Sue & Erik

Your Food Matters ·

2023/11/02

Join Dr. Sue Kleiner and Erik Bustillo as they share expert insights and practical advice on achieving longevity. From weightlifting and agility to the power of laughter, Dr. Sue & Erik reveal the keys to living a fulfilling and active life.

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31:52

A Recipe for Longevity: The Ingredients of a...

Your Food Matters ·

2023/10/19

Dive into the science behind living a long, fulfilling life with Dr. Sue & Erik on the Your Food Matters podcast. Discover how your dietary choices, physical activity, community engagement, and sleep habits can contribute to a healthier, extended lifespan.

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28:11

Dr. Sue & Erik Crack the Vitamin D Code

Your Food Matters ·

2023/10/13

Dr. Sue & Erik shed light on the sunshine vitamin, helping you understand its significance and how to maintain optimal levels.

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31:02

Unpacking Iron Deficiency with Dr. Sue & Erik

Your Food Matters ·

2023/10/04

Join Dr. Sue & Erik as they explore the world of iron deficiency, shedding light on its symptoms and its health affects beyond anemia, while also addressing iron deficiency through diet and supplementation.

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47:06

Reeling in the Facts: Dr. Sue & Erik Discuss Fish &...

Your Food Matters ·

2023/09/28

Explore the world of fish in this episode of the Your Food Matters podcast, hosted by Dr. Sue & Erik. Gain insights into the health benefits, sustainable fishing practices, and considerations about mercury contamination. Listen now to make informed decisions about incorporating fish into your diet.

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36:17

Exploring the Omega-3 Frontier: Beyond Fish Oil...

Your Food Matters ·

2023/09/20

In this episode, hosts Dr. Sue & Erik delve into the world of Omega-3s, including fish oil supplements & beyond. They discuss the sustainability issues related to fish oil and explore alternative sources of omega-3 fatty acids, including plant-based supplements. The conversation covers various omega-3 fats, their impact on health, and the evolving landscape of nutritional supplements. Tune in for a deep dive into the science behind these essential nutrients.

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22:12

Listeners Have Burning Nutrition Questions and Your...

Your Food Matters ·

2023/09/13

In this episode, Dr. Sue & Erik open the inbox and answer listener questions. They cover everything from fostering recovery, building connection through shared meals, the role of caffeine and much more.

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45:37

The Relevance of Muscles for Health and Well-being...

Your Food Matters ·

2023/09/06

In this latest installment of the Your Food Matters podcast, Dr. Sue and Erik continue their exploration into the crucial role of muscles in your overall health and well-being. Join them as they examine how muscles go beyond physical strength, influencing bone health, glucose regulation, and even mental well-being. From intense workout routines to everyday activities, you'll gain valuable insights into how muscles provide essential functional benefits for your daily life.

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33:47

The Relevance of Muscles for Health and Well-being

Your Food Matters ·

2023/08/30

In this episode of the Your Food Matters podcast, Dr. Sue & Erik delve into the significance of muscle for overall health and well-being. They discuss how muscle affects not only physical strength but also bone health, glucose management, and mental health. From challenging workouts to simple daily activities, the importance of muscle becomes clear, emphasizing the functional benefits it brings to daily life.

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71 results

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