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PODCAST

The Citrus & Sun Podcast

Stephanie Eiler🦋

Welcome to the Citrus & Sun Podcast! Tune in to new episodes every Friday! I am so thrilled that you"re here and I"m excited to celebrate YOU and all of life"s small, meaningful moments! Citrus & Sun represents the idea of shining a light on little moments and thoughts throughout our daily lives and learning more about ourselves from these experiences. During our time together on this podcast we will celebrate who we are in this life and recognize the zest and light that is already inside of

education self-improvement

All Episodes

00:34:14

81: shining a light on living more mindfully (with...

The Citrus & Sun Podcast ·

2024/05/02

I am so excited for you to meet our special guest this week!! J. Allen is an author, school counselor, and mindfulness enthusiast! His new book "Finding Calm" is the first book in The Katrina Calm Series. This story follows a 7th grader named Katrina Lavender Calm and her group of friends as they navigate the challenges of middle school and learn mindfulness tools and strategies to help them out along the way. In our chat, J shares some of his favorite mindfulness strategies as well as his

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00:38:15

80: shining a light on my citrus and sun moments...

The Citrus & Sun Podcast ·

2024/04/26

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from April!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me your April

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00:43:51

79: shining a light on planet vs. plastics (a special...

The Citrus & Sun Podcast ·

2024/04/19

Happy Earth Day 2024!! In this week's episode we will be chatting about this year's Earth Day theme, "planet vs. plastics," and small changes we can make to protect our planet on a daily basis and spread Earth Day awareness all year long. We will finish the episode with a short guided meditation in order to take a moment to show our appreciation and love for our wonderful planet! I am excited to celebrate Earth Day with you! I will see you in the episode! Wishing you zest &

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00:48:45

78: shining a light on celebrating our unbirthdays...

The Citrus & Sun Podcast ·

2024/04/12

Happy Unbirthday to you! 🥳 (Unless it's your real birthday, of course! Happy Birthday!!🎉) Our birthdays are the bookends to each chapter of our lives and hold the moments from our 364 UNbirthdays between each one. In this episode, I will be sending you 3 unbirthday wishes that will shine a light on those 364 days and make them even more memorable and celebrated. I will see you in the episode! Wishing you zest & light, Stephanie Reach out and say hi! Email me at

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01:06:30

77: shining a light on the healing power of music...

The Citrus & Sun Podcast ·

2024/04/04

Music has always been an important part of my life. It has healed me in so many ways and has been there for me in the best and worst of times. When I discovered musical artist Sara Syms, I was immediately captivated by her voice, her music, and her lyrics. I am so incredibly grateful to have had this opportunity to chat with her on Citrus & Sun! Sara is a musician, song writer, and performer. She is a mental health advocate through her music and her social media. In this episode, Sara shares

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00:54:49

76: shining a light on my citrus and sun moments...

The Citrus & Sun Podcast ·

2024/03/28

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from March!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me your March

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00:34:09

75: shining a light on embracing a new season when we...

The Citrus & Sun Podcast ·

2024/03/23

It's the first week of spring! While I am usually excited for a new season, spring can sometimes come with the pressure of new beginnings and coming out of hibernation. In this episode I share a little of how I am struggling with the idea of "new" with this transition into a new season, and little ways we can still find light in every day to move forward even when we are in a heavy season of our own. We will end the episode with a short guided meditation to welcome the season of spring

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00:44:05

74: shining a light on the life of Grizzy and why...

The Citrus & Sun Podcast ·

2024/03/17

This week, the world lost a sweet friend and a ball of zest and light. Grizzy was my sweet cat of 15 years and on Tuesday March 12th we hugged her one the last time. In this episode, I'm sharing a little about how Grizzy came into my life (it is truly a sweet story!) and some moments with her that I'll never forget. We will end the episode with a short guided meditation to honor our pets of the present and the past. Pets are truly a gift in this life. If you have ever had a pet, I hope this

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00:59:00

73: shining a light on my mindfulness toolkit...

The Citrus & Sun Podcast ·

2024/03/07

We are bringing back *March Mindfulness!* This week, we are chatting about different mindfulness strategies to use throughout the day in order to stay more present, calm anxious thoughts, and squeeze more out of the day. I am so excited to share some of my favorite tools and strategies that I like to use to incorporate more mindfulness into my day and work through moments of anxiety. Even on our busiest day, finding times to check in with ourselves and what's going on around us is so important

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00:50:28

72: shining a light on my citrus and sun moments...

The Citrus & Sun Podcast ·

2024/03/01

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from February!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me your

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00:51:59

71: shining a light on cultivating self-love in the...

The Citrus & Sun Podcast ·

2024/02/23

This week we are talking about cultivating more self-love in the present moment for this current version of ourselves! Self-love is all about appreciating who we are, valuing and trusting ourselves, and loving ourselves despite our flaws, struggles, and mistakes. We will chat about the benefits of self-love, what self-love looks like in action, and go through some questions that will help us get to know our current selves in a deeper way. I will see you in the episode!!Wishing you zest and light

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00:34:14

70: shining a light on the practice of...

The Citrus & Sun Podcast ·

2024/02/15

"May you be happy. May you be healthy. May you be safe. May you be at ease." In this week's episode we are talking about the loving-kindness meditation practice and how this practice can increase positive feelings and thoughts about yourself and others in your life! We will start this episode out with a chat about the benefits of practicing this meditation and then I will guide us in a short loving-kindness meditation so that we can send love to ourselves and to others! This practice

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00:47:53

69: shining a light on "The Four Agreements" (a book...

The Citrus & Sun Podcast ·

2024/02/09

This week we are chatting about the book "The Four Agreements" by Don Miguel Ruiz. When I read this book back in January, I immediately thought that it would be fun to talk about it on the podcast and share some favorite quotes and ideas from each of the four agreements. There is so much to unpack with each one! Check out the link below to take a closer look at this powerful book. I will see you in the episode! Wishing you zest and light, Stephanie Reach out and say hi! Email me at

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00:49:29

68: shining a light on life lessons (groundhog day...

The Citrus & Sun Podcast ·

2024/02/01

In this episode we are talking about the movie Groundhog Day and going through 9 important life lessons/reminders that I gathered as I was watching the movie! If you have never seen the movie Groundhog Day before, don't worry! It's all good! We go through a little context with the movie but this episode is mostly about shining a light on simple daily life reminders that we can apply to our lives whether we've seen the movie or not 🙂 I hope you enjoy! Happy Groundhog Day 2024!I will see you inside

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00:54:33

67: shining a light on my citrus and sun moments...

The Citrus & Sun Podcast ·

2024/01/25

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from January!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me your

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00:43:16

66: shining a light on starting where you are (a...

The Citrus & Sun Podcast ·

2024/01/18

January is known as a time for setting new goals and resolutions , and having a fresh start as we begin our new year! In this episode, we will be chatting about how important it is to *start where you are* and appreciate all of the strength, knowledge, and experience you already have inside of you from all of the mountains your past self has climbed! We will end the episode with a short guided meditation to give you a few moments to celebrate you and all that you are as you head into your next

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00:47:59

65: shining a light on romanticizing January

The Citrus & Sun Podcast ·

2024/01/11

Let's romanticize January together this year! The winter blues is a real thing and always seem to hit me around this time of year. Let's embrace this season of hibernation together and add a little zest and light to these post-holiday weeks! In this episode, I am sharing a little list of ways that I am romanticizing January and using gratitude and mindfulness to shine a light on the little things that brighten up the day. I will see you in the episode! Wishing you zest and

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00:57:13

64: shining a light on my 2023 takeaways

The Citrus & Sun Podcast ·

2024/01/05

Happy New Year from Citrus and Sun! 🥳 In this episode I will be going through my big takeaways from this year and how I want to bring these lessons and ideas into 2024. Thank you so much for tuning in to Citrus & Sun this year and being a part of this community with me! I am so excited to find more zest and light with you in the New Year! Wishing you joy and lots of confetti! I will see you in the episode! Wishing you zest & light, Stephanie =) Reach out and say hi! Email me at

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00:50:37

63: shining a light on my citrus and sun moments...

The Citrus & Sun Podcast ·

2023/12/29

Citrus and Sun Moments is a monthly series on the pod where I share five moments from my month that stood out to me in some way. Citrus and Sun is all about finding zest and light in each day and sprinkling energy on our present experiences. I would love to hear your citrus and sun moments from December!! I hope this series helps us inspire each other to find zest and light every day. I am so grateful for you! I will see you in the episode! Wishing you zest & light, Stephanie Send me your

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01:01:16

62: shining a light on sparking joy in our lives (a...

The Citrus & Sun Podcast ·

2023/12/21

In this episode we are talking all about joy and how we can create more of it throughout our day! We will talk about the differences between joy and happiness and how both are so important and needed in our lives. We will also touch a little on comparison and some ways we can overcome it in difficult moments so it does not take away the joy that we have within us. At the end of the episode we will also do a short guided *Joyful Meditation* that will cultivate more joy in our hearts and get us ready

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