PODCAST
SURGE Strength - Dryland & Strength Training for Swimming
The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com
All Episodes
28:18
20:39
The One Dryland Programming "Secret"
SURGE Strength - Dryland & Strength Training for...
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2020/11/12
en
27:08
Keeping Dryland Periodization Simple
SURGE Strength - Dryland & Strength Training for...
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2020/11/05
en
24:03
The Eternal Struggle of a Swimmer
SURGE Strength - Dryland & Strength Training for...
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2020/10/29
en
36:15
Speaking Your Athletes' Language
SURGE Strength - Dryland & Strength Training for...
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2020/10/22
en
21:39
38:46
You can't swim if you can't do pull-ups?!
SURGE Strength - Dryland & Strength Training for...
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2020/10/08
en
28:16
Back-half Speed & Reserve Capacity
SURGE Strength - Dryland & Strength Training for...
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2020/10/01
en
37:15
23:19
Should Exercise Variety Be a Goal?
SURGE Strength - Dryland & Strength Training for...
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2020/09/17
en
24:15
29:17
32:01
Swim & Dryland Training Throughout the Decades
SURGE Strength - Dryland & Strength Training for...
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2020/08/27
en
23:01
26:02
26:29
Proper reps when 1-leg is stronger
SURGE Strength - Dryland & Strength Training for...
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2020/08/06
en
35:21
First things first in dryland too
SURGE Strength - Dryland & Strength Training for...
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2020/07/30
en
28:33
27:49
Individualizing a group dryland program
SURGE Strength - Dryland & Strength Training for...
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2020/07/27
en
33:20