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PODCAST

Strong with Julie

The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍

health & fitness fitness

All Episodes

00:20:09

TOUGH LOVE.... you need it

Strong with Julie ·

2024/12/05

In today's episode I share the top 5 excuses I hear as an online coach and tangible things you can do TODAY to stop QUITTING on yourself! IG: @juliexfit juliexfit.com for coaching inquiries (currently on a waitlist)

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00:14:53

How to have a 1% better Thanksgiving!

Strong with Julie ·

2024/11/20

Skip first 5 min to go right to the tips! @juliexfit juliexfit.com - BLACK FRIDAY COACHING SALE!

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00:19:11

Importance of ONE thing at a time on a fitness journey <3

Strong with Julie ·

2024/11/13

In today's episode we go over 6 reasons WHY it is important to take your fitness journey slowerrrrrr! Start 5 min in if you want to skip intro :)

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00:16:13

BUSY HOLIDAY SEASON TIPS!!! Stay on track with your...

Strong with Julie ·

2024/10/30

My top fitness tips for the busy holiday season!

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00:19:01

How to model a healthy relationship with food +...

Strong with Julie ·

2024/10/23

This is not parenting advice! This is my experience + thoughts <3 non appearance compliments merch: https://www.bonfire.com/nonappearance-compliments/?productType=b2ffe678-62bc-415a-be70-acc2e9b75bbc

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00:21:32

WHY WOMEN NEED TO STRENGTH TRAIN!

Strong with Julie ·

2024/10/16

In today's episode we are going over TEN reasons women need to strength train! We have science + real life examples so get your notepads out!

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00:20:40

How to start an online coaching business!

Strong with Julie ·

2024/09/25

Today's post is a little different!!! This is for my aspiring fitness coaches! Some simple steps to START! If you are interested in mentorship head to www.juliexfit.shop for a 30 minute consult call with me on how to grow your business! Find me on IG: @juliexfit

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00:22:32

Healthy eating on a budget, my day of eating template...

Strong with Julie ·

2024/09/18

In today's episode we reviewed 3 common questions I get asked!!! Can't wait to dive into these with ya :) any episodes requests DM @juliexfit on IG!

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00:23:05

Q+A SEGMENT! how to end the year strong? should I...

Strong with Julie ·

2024/09/11

Q+A woot woot! Answering your frequently asked questions with some ranting ofc haha! FINAL QUARTER CHALLENGE IS LIVE JOIN HERE: https://www.juliexfit.com/challenge?source=igbioIG: juliexfit TT: juliexfit YT: juliexfitt

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00:18:55

How to deal with haters on your fitness journey

Strong with Julie ·

2024/09/04

On today's episode we are talking about luteal phase ANGER, my next workout challenge + how to deal with haters on your fitness journey! Haters can be people we love most... so what do we do in this scenario? All in today's ep!

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00:25:03

Macro tracking tips to make it EASIER!

Strong with Julie ·

2024/08/27

In this weeks episode I give me my BEST tips / tricks when it comes to macro tracking... also a mini life update (if you want to skip over that start 5 minutes in) coaching inquiries: juliexfit.com shop my programs: juliexfit.ship IG: @juliexfit TT: @juliexfit YT @juliexfitt

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00:23:58

CARBS… why do we need them?

Strong with Julie ·

2024/08/23

In today’s episode we talk a lot about CARBS! Going over what they are, why they’re important + busting MYTHS! IG: @juliexfitYT: @juliexfittTT: @juliexfitCoaching: juliexfit.com Programs: juliexfit.shopWalking clubs:@franklingirlswhowalk@stpetegirlswhowalk Sources - https://www.jbc.org/article/S0021-9258(18)85833-1/pdf Jeff Nipard

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00:20:11

BYE BYE BLOATING? Quick tips to help get rid of...

Strong with Julie ·

2024/08/14

In today's episode I go over quick + long term tips to help alleviate bloating (starts 5 min in) for the first 5 min I went over my CT trip from last week <3

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00:49:51

Cami Sophia Interview - pilates princess, self...

Strong with Julie ·

2024/08/07

I hope you enjoy this episode!!! Here is a bit more about Cami - I am a certified pilates instructor dedicated to helping girls around the world build confidence in their bodies & become the best versions of themselves. I share my journey in fitness and wellness, showing my routines & top tips to glowing up every aspect of your life. My passion is to empower women to feel their best, both physically and mentally, by incorporating pilates & self-care into their lives. Join me for

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00:20:57

Clean eating is NOT what you want to do to lose fat.

Strong with Julie ·

2024/07/31

In today's episode we went over my weekly REPORT and then dove into why clean eating might be the reason you are NOT seeing progress... what it is, how the media twists it into this glorified weight loss approach, and what to do instead!

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00:21:29

What is hybrid training + how to do it!

Strong with Julie ·

2024/07/24

In todays episode we review:- what hybrid training is - how to do it + example programs - benefits of hybrid training

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00:18:12

YOUR RELATIONSHIP WITH THE SCALE MATTERS + weekly...

Strong with Julie ·

2024/07/17

In today's episode we will be going over how your relationship with the scale IS important in your fitness journey! I hope it is helpful <3

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00:29:55

Q+A - fitness + personal: progressive overload? do...

Strong with Julie ·

2024/07/10

8 week challenge announcement! - you can sign up here: juliexfit.comFitness: Best protein sources with less fat Tips for managing hunger and cravings when eating in a slight deficit I hate walking - suggestions? Recs for low cal sweet options are meals pls How to get back on track post traveling Do I need to calorie or carb cycle to see results? What is progressive overload What should I eat before my workout? Should I body recomp or lose fat first Personal: How did

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00:22:32

How to make a routine when you have an inconsistent +...

Strong with Julie ·

2024/07/03

Hi hey hello!!! I've missed you :) on this week's episode we dived into routine building and habit formation when you are BUSY and your schedule is CRAZYYY! We also did our weekly REPORT <3 I hope you enjoy today's episode and you can find the podcast SM pages below:@juliexfit IG + TT @juliexxfit YT @strongwithjulie IG + TT

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00:20:43

How to navigate your fitness journey when you are...

Strong with Julie ·

2024/06/26

I hope you enjoy today's episode and remember these tips next time you aren't feeling too hot! SUMMARY: What happens if you get sick while you’re on a fitness journey? Segments: REPORT Reading - pre and post partum course reading and bible Eating - cashew butter Playing - excuse me it looks like you love me Obsessing - my new amazon chair Recommending - unfollowing spree Treating - I want to get my nails done this week - mirror nails If you are sick and contagious avoid public

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