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PODCAST

Couch to Coached- Running podcast

Rob Sillito and Ben Russell

🎙 The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who"s never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Rob’s transformation

health & fitness running

All Episodes

1:00:42

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/09/26

Season 4, Episode 23 – Running Realities: Balancing Fitness and FuelingThis week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are back with another packed episode full of updates, training talk, and plenty of laughs. From injury setbacks and PB celebrations to fueling strategies and late-night runs, no stone is left unturned in this wide-ranging conversation.The team share personal updates from recent races, training routines, and recovery plans, while also reflecting on insights from

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42:37

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/09/24

Couch to coached - AWARD WINNING running podcast.Season 4 ep 22- 5 with the Listener - Sarah WaddingtonIt’s time for another 5 with the Listeners, and this week we’re joined by the Talkative Sarah WaddingtonRob,Ben and Emma chat with Sarah about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given, strap yourselves in guys, its a long one. Rob, Ben and Emma also look at the st'ryvar' leaderboard. who is top and who

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27:03

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/09/23

Season 4, Episode 21 – Running Together: The Potters Arf MarathonThis week on the Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by two special guests: Graham, organiser of the Potters Arf Marathon, and George from MARA Run Club, the event’s main sponsor. Together, they dive into everything you need to know about one of the most iconic races in the local calendar.From behind-the-scenes organisation to record-breaking entry numbers, the team explore what makes the Potters Arf so

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54:23

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/09/19

Season 4, Episode 20 – Reviving Races, Recovery & Running CommunityThis week on the Couch to Coached Running Podcast, Rob and Emma are holding down the fort while Ben battles a seasonal cold. But the conversation is packed with updates, reflections, and insights for runners of all levels.From the revival of the much-loved Knype 5 race to gear chat, training struggles, and the importance of recovery, the duo dive deep into what it takes to keep progressing while staying healthy. Rob shares his

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27:38

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/09/17

Couch to coached - AWARD WINNING running podcast.Season 4 ep 19- 5 with the Listener - Juliet CarterIt’s time for another 5 with the Listeners, and this week we’re joined by the Awesome Juliet CarterRob and Emma chat with Juliet about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and this

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1:16:35

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/09/12

Season 4, Episode 18 – Tower to Tower: Running for a CauseThis week on the Couch to Coached Running Podcast, the team speak to Dan and Danny who will take on their biggest adventure yet: the Tower to Tower Challenge — running all the way from the Tower of London to the Eiffel Tower in Paris to raise money for Papyrus, a suicide prevention charity.Rob, Ben and Emma speak to Dan and Danny who share their training progress, route plans, and the logistics of covering 250km, including ferry crossings,

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41:30

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/09/10

Couch to coached - AWARD WINNING running podcast.Season 4 ep 17- 5 with the Listener - Lewis EdwardsIt’s time for another 5 with the Listeners, and this week we’re joined by the fantastic Lewis EdwardRob , Ben and Emma chat with Ben about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK and

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1:11:51

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/09/05

Season 4, Episode 16 – Thresholds, Track Sessions & Tapering TruthsThis week on the award-winning Couch to Coached Running Podcast, Rob, Ben, and Emma are back with another packed episode full of training tips, personal updates, and myth-busting insights to help you run smarter, stronger, and faster.The trio dive into their latest training progress, from Emma’s holiday running adventures to Rob’s threshold workouts and Ben’s coaching wisdom on preparing for upcoming races. They explore the

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38:20

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/09/03

Couch to coached - AWARD WINNING running podcast.Season 4 ep 15- 5 with the Listener - Ben FreemanIt’s time for another 5 with the Listeners, and this week we’re joined by the fantastic Ben Freeman Rob , Ben and Emma chat with Ben about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!Has

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1:11:52

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/29

🎙 Season 4, Episode 14 – Tackling the Deadly Dozen & Talking Racing with Ken RushtonThis week on the award-winning Couch to Coached Running Podcast, Rob and Ben take you inside their action-packed day at the Deadly Dozen Fitness Challenge at Alexander Stadium, Birmingham — and welcome a very special guest, Ken Rushton from the North Staffs Roadrunners Association.First, Rob and Ben relive every sweaty detail from the 12 runs and 12 workout labours — from bear crawls and burpees to battling the

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5:08

Couch to coached- Extra

Couch to Coached- Running podcast ·

2025/08/27

Couch to coached - AWARD WINNING running podcast.Season 4 ep 13.5Oops we forgot something. Emma will not be happy to so Ben and Rob have talked all about who is bringing SEXY GRAPH.sponsor Steve Melling- Fundraiser by Stephen Melling : Support Recovery Runners (RR) CIC – 3 Epic Challenges!Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined Healthcare NHS Trust UKANOTHER GREAT EPISODE OF THE AWARD WINNING RUNNING PODCASTFollow the podcast and

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41:59

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/27

Couch to coached - AWARD WINNING running podcast.Season 4 ep 13- 5 with the Listener - Sian FernIt’s time for another 5 with the Listeners, and this week we’re joined by the Inspiring Sian FernRob , Ben and Emma (whilst on holiday in Turkey)chat with Sian about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important

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1:03:37

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/22

🎙 Season 4, Episode 12 – Strava Segments, Sexy Graphs & Staying on TrackThis week on the award-winning Couch to Coached Running Podcast, Rob, Emma, and Ben are back with another packed episode full of training talk, community updates, and plenty of laughs.Rob celebrates getting his Great North Run number and shares his latest training wins, while Emma opens up about the challenges of sticking to her plan — and how strength training has boosted her confidence. Ben, as always, brings the coaching

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37:07

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/20

Couch to coached - AWARD WINNING running podcast.Season 4 ep 11- 5 with the Listener - Becca Massey=SmithIt’s time for another 5 with the Listeners, and this week we’re joined by the Fantastic Becca Massey-SmithRob , Ben and Emma chat with Becca about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE

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23:06

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/16

Season 4, Episode 10 – The 3rd episode this weekThis week the team had so much to say that its been decided to have 3 episodes. Listen to Rob, Ben and Emma talk about their running and training. Does Rob come out with any 'useful' tips again this week and does Emma know her spice girls now? 😊😊Another lively, insightful episode filled with energy, encouragement, and expert advice from the Couch to Coached crew.📺 Watch us live on YouTube every Monday at 20:30📩 Email: couchtocoached@outlook.com📲

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55:34

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/15

🎙 Season 4, Episode 9 – Mindset, Marathons & Mastering the Mental GameThis week on the award-winning Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by special guest Alexandra — triathlete, physiotherapist, and all-round endurance sport powerhouse.From the scorching sands of the Marathon des Sables to the mental battles faced in everyday training, Alexandra shares her journey of resilience, recovery, and reframing. Expect raw stories of physical challenges, live mindset coaching

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25:26

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/13

Couch to coached - AWARD WINNING running podcast.Season 4 ep 8- 5 with the Listener - Fraser PageIt’s time for another 5 with the Listeners, and this week we’re joined by the inspiring Fraser Page Rob , Ben and Emma chat with Fraser about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!

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1:08:36

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/08

🎙 Season 4, Episode 7 – Florida Heat, Form Fixes & Finding Your StrideThis week on the award-winning Couch to Coached Running Podcast, it’s a full house — Ben’s back from his Florida adventures and joins Rob and Emma for a jam-packed chat on all things running.From optimising your form to the importance of rest days, the trio explore the balance between training hard and training smart. Ben shares his experience of running in the humid Florida climate, while Rob and Emma update us on their

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38:44

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/06

Couch to coached - AWARD WINNING running podcast.Season 4 ep 6- 5 with the Listener - Jim FlowersIt’s time for another 5 with the Listeners, and this week we’re joined by the inspiring Jim FlowersRob , Ben and Emma chat with Jim about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!Want

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52:25

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/01

Season 4, Episode 4 – Peaks, Pacing & Personal BestsIn this week’s episode of the award-winning Couch to Coached Running Podcast, Rob and Emma hold down the fort while Ben's away — and they’ve got plenty to talk about!From conquering the Yorkshire Three Peaks to celebrating birthdays and running milestones, they dive into the power of community, pacing, and personal growth. Expect laughs, training updates, gear chat, and some surprising life hacks that could level up your runs.Whether you're

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