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PODCAST

Midlife Body Reset| Boost Energy , Weight Loss Over 40 , Balance Hormones , GLP1 , Anti-Aging, Faith, Consistency

Tiffany-Marie Lindsey| Functional Pharmacist , Lifestyle and Wellness Coach

Create a Healthy Thinner Body to Support Your Purpose -With God at the center! **TOP 10% GLOBALLY RANKED FAITH & WEIGHT LOSS PODCAST ** Hi, I"m Tiffany-Marie ! Pharmacist turned life and Weight Loss Coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!). As a young mother and founding entrepreneur , I"ve lost over 120 pounds and managed not to lose my mind in the process LOL !. I"ve balanced my hormones , increased my energy

health & fitness nutrition

All Episodes

20:06

17| Sick of Belly Fat After 45 ? Try These 3 FUPA...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/10/01

Sick of Belly Fat After 45? Try These 3 FUPA-Melting Hacks InsteadAre you tired of stubborn belly fat, muffin tops, or that dreaded “FUPA” that seems impossible to lose after 45? You’re not alone—and you don’t have to keep struggling. In this episode, I’m sharing the 3 powerful hacks that finally helped me melt lower belly fat, balance my hormones, and feel confident in my midlife body again. Too many women over 40 think dieting harder or doing endless crunches will flatten their stomach, but the

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21:30

16| Still Confused About GLP1's ? Lose Weight Quicker...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/29

Still Confused About GLP-1s? 2 Ways to Lose Weight Quicker than OzempicPLEASE LEAVE US A REVIEW ***** Are you still confused about GLP-1s like Ozempic, Wegovy, or Mounjaro? You’re not alone. So many women over 40 are stuck wondering: Should I try it? Am I missing out? Why does it feel like everyone else is losing weight but me? Here’s the truth: you don’t need a shot to see results. In this episode, I’m breaking down two natural, faith-fueled ways to lose weight quicker than Ozempic—without side

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19:51

15| Caring for Elderly Parents while trying to lose...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/23

Caring for aging or elderly parents while trying to lose weight and stay healthy can feel impossible. Between hospital visits, emotional stress, and endless responsibilities, your health goals can easily fall to the bottom of the list. But sis—you don’t have to choose between being a loving caregiver and caring for your own body. In this episode, I open up about my personal journey when my mom was in the hospital and everything in my life seemed to stop. I share the two shifts that completely

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18:46

14| Scale Still Not Moving ? The #1 Reason Why and...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/22

🎙 Scale Still Not Moving? The #1 Reason Why and How to Fix It Have you been eating clean, working out, and still not losing weight in midlife? You’re not alone—and the problem isn’t your willpower. In this episode, Tiffany Marie Lindsey breaks down the #1 reason why the scale isn’t moving for women over 40—and the solution that no diet plan is telling you about. Through her pillars of Bold Faith, Hormone Reset, and Holistic Living, Tiffany shares her own painful story of being stuck, and how she

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17:41

13| Struggling in Your Faith? This One Thing Restores...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/21

Are you a Christian woman over 40 feeling tired, disconnected, and lacking confidence in your faith and health journey? In this episode, I share the one thing that helped me restore my energy, rebuild my confidence, and reconnect deeply with God — and how you can do it too.You’ll hear my personal story of hitting a wall with exhaustion, overwhelm, and health struggles — and the powerful shift that changed everything. Through a faith-fueled, hormone-balancing, holistic reset, you’ll learn how to

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13:03

12| Coming Off a GLP1(ozempic,Wegovy,Zepbound,RO)?...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/20

📌Ozempic®, Wegovy®, or Mounjaro®? Coming Off of a GLP-1? These 2 Things Will Help You Keep the Weight Off! Are you worried about regaining weight now that you’re stopping your GLP-1 prescription? You’re not alone. Many midlife women wonder how to keep the pounds off after medications like Ozempic®, Wegovy®, or Mounjaro®. The truth is, your body isn’t broken—you just need the right tools to reset your hormones and anchor your health in faith. In this episode, Tiffany Marie Lindsey,

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16:56

11| Not Quite in Your Fit Girl Era ? 2 Things to...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/20

Ready to Get Into Your Fit Girl Era? Reverse Aging With These 2 Things Do you ever feel like you’re aging faster than you should? The stubborn belly fat, the exhaustion, the lack of glow—it’s not just age. It’s your hormones and your stress talking. In today’s episode, Tiffany Marie Lindsey shares how she painfully began her weight loss journey, the roadblocks she faced, and the two powerful shifts that changed everything. Rooted in her pillars of Bold Faith and Hormone Reset, Tiffany reveals how

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22:06

10| Feeling Stuck in a Midlife Crisis ? Try these...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/17

Are you feeling stuck in a midlife crisis—tired, overwhelmed, and unsure how to get your energy and confidence back? In this episode, Tiffany Marie Lindsey shares the faith-powered solution that will help you age gracefully, reset your body, and reclaim your purpose. You’ll discover: •Why midlife isn’t the end, but a divine reset •How to restore energy, balance hormones, and shed weight naturally with a faith-centered health approach •Scriptures that remind you God will perfect everything that

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16:03

9| Frustrated with A High A1C ? 3 Steps To Lose...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/15

Still Struggling With a High A1C? 3 Steps to Lose Weight and Keep It Off SustainablyAre you a Christian woman in midlife who’s frustrated with stubborn weight gain, rising A1C, or hormone imbalancethat makes you feel like your body is working against you? Maybe your doctor says, “just exercise and cut carbs”—but even with all your effort, the weight won’t come off and stay off. In this powerful episode, Tiffany Marie Lindsey—pharmacist turned faith-based weight loss coach—shares her personal

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24:34

8| Struggling With Hormone Imbalance and Low Energy ?...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/13

Are you waking up exhausted, dragging through your afternoons, or wondering if your hormones are betraying you? You’re not alone, girl. Low energy is one of the most common struggles for women in midlife—and it doesn’t have to be your normal.In this episode, Tiffany Marie Lindsey shares how she went from couch-bound fatigue to renewed energy by leaning into two missing steps: nourishing her body with protein and nourishing her spirit with God’s truth. With Psalm 138:8 as the anchor—“The Lord will

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15:24

7| "Midlife Weight Gain? How 10-Minute Faith-Based...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/11

✨ Are you a busy midlife woman who feels like there’s no time left in the day to focus on your health? You’re not alone. Between family, business, and endless responsibilities, workouts often get pushed aside. But what if I told you that in just 10–15 minutes a day, you could: ✔️ Boost your energy ✔️ Build muscle (and rev up your metabolism) ✔️ Reset your hormones naturally ✔️ Glorify God through your health journey In this episode, I share faith-based, science-backed fitness routines that fit

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19:47

6| "Dreaming of Losing Weight Without Ozempic ? Why...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/10

🎙Dreaming of Losing Weight Without Ozempic? Why Faith and Hormone Balance Are the Best Solution for Healthy Weight LossAre you tempted by quick fixes like Ozempic for weight loss but wonder if there’s a better way? In this episode, Tiffany Marie Lindsey shares why faith and hormone balance are the true keys to lasting, healthy weight loss for Christian women in midlife. You’ll discover: ✨ Why medications often give temporary results without fixing the root cause ✨ How hormone balance impacts

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11:45

Bonus: Hard To Stay Consistent With Weight Loss On...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/06

🎙 Do your weekends completely derail your weight loss progress? You’re disciplined all week, tracking meals, hitting workouts, and staying focused… but when Friday night hits, everything changes. The late-night snacking, the dinners out, the “I’ll start again Monday” mentality—it leaves you frustrated, bloated, and stuck in the same cycle. In this episode, I open up about my own struggle with weekend setbacks and the surprising shift that changed everything. It’s not about cutting out fun, giving

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18:39

5| Does Serena Williams' Ozempic Endorsement Mean You...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/09/06

🎙 Are you in midlife, struggling with weight loss, hormone imbalance, or feeling like your energy has disappeared? Maybe you’ve even thought about trying Ozempic or other GLP-1 shots because the ads are everywhere — even backed by celebrities like Serena Williams. But deep down, you wonder: Is this really worth it? Is there a way to reset my body naturally, God’s way? In this episode, I open up about my own journey as a pharmacist, mom, and leader who once turned to quick fixes and paid the

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16:46

4| When Grief Eating Shows Up , The 2 Feel Better...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/08/31

Do you ever find yourself standing in the kitchen, eating when you’re not even hungry, just because you’re overwhelmed with grief or stress?Are you frustrated with the extra belly fat around your middle that only seems to get worse the more you try to “fix it”? Do you wish you could have more energy and peace, instead of the exhaustion that comes after another round of emotional eating? In this episode, I’m sharing two powerful solutions you can use when grief eating shows up. This is for every

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15:15

3| Is Getting Fit And Eating Healthy Worth It? The 2...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/08/31

What if I give up my favorite foods, try again, and nothing changes?” Why does it feel like no matter what I start, I always end up quitting?” Am I wasting my time, or is there actually a way to know this is worth it?” 🎙 In the episode I’m sharing solutions for those moments when you’re standing in the mirror wondering if eating healthy, working out, or starting over again is even worth it. ✨ Who it’s for: This is for the Christian woman who’s tired of the cycle of starting and stopping. If

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18:44

2| On The Fence About Ozempic? This One Thing Can...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/08/31

“If I start Ozempic, will I be tied to it for life just to keep the weight off?” “What happens to my body when I stop — will the weight come back even faster?” “Is there a way to lose weight naturally, without depending on a shot, and still get lasting results? Have you ever asked these questions? 🎙 In this episode, I’m sharing the one thing you can do instead-that will make it easier for you to stay consistent , honor God with your body, and finally step into weight loss you can keep . This

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17:27

1| When You Don't Have Enough Time To Work Out ...

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/08/31

Do you ever feel like no matter how much you want to lose weight, there’s just never enough time to work out? I’ve been there — running a business, raising a family, and feeling stuck in a body I didn’t recognize. In today’s episode, I’m sharing the exact 3 things that completely turned it around for me… things you can do starting today, even if your schedule feels impossible. This episode will show you how to burn more fat without adding hours to your day — and it might just be the breakthrough

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0:50

Dear God It's Me In Midlife -Trailer

Midlife Body Reset| Boost Energy , Weight Loss Over... ·

2025/08/31

Create a Healthy Thinner Body to Support Your Purpose -With God at the center! **TOP FAITH & WEIGHTLOSS PODCAST FOR KINGDOM-PRENEURS** Hi, I'm Tiffany-Marie ! Pharmacist turned life and weight loss coach, biggest loser of over 120 pounds naturally and proud coffee lover -woot woot !! (without all the sugar of course LOL!). As a young mother and founding entrepreneur , I've lost over 120 pounds and managed not to lose my mind in the process LOL !. I've balanced my hormones , increased my

en

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