x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Live Long and Well With Dr. O

Dr. Tolu Olabintan

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts

health & fitness medicine

All Episodes

36:31

How to Care for your Feet

Live Long and Well With Dr. O ·

2025/05/26

On this Memorial Day special, Dr. Tolulope Olabintan sits down with longtime friend and foot & ankle expert Dr. Nere Onosode to talk all things foot health. From kids’ flat feet to adults wearing the wrong shoes, fungal infections, and whether heels and going barefoot are really safe—this conversation is funny, eye-opening, and packed with practical tips to help you care for the foundation of your health: your feet.

en

24:53

Thriving with Allergies

Live Long and Well With Dr. O ·

2025/05/24

Dr. Tolulope Olabintan, family physician and founder of Living Springs Family Medical Center in Mansfield, Texas, hosts a discussion on Thriving with Allergies with guest expert Dr. Karen Kaufman, a board-certified allergist and immunologist. Together, they explore common allergy triggers—from environmental and seasonal allergens to food sensitivities—offering practical prevention tips, home strategies, and insights into managing allergies for a better quality of life.

en

30:02

Good sleep How and Why

Live Long and Well With Dr. O ·

2025/05/24

In this episode of Live Long and Well with Dr. O, we explore the importance of good sleep—why it matters, how much you really need, and practical tips to improve sleep quality. From consistency and limiting caffeine to creating a tech-free bedtime routine, discover how better sleep can transform your health, energy, and overall well-being.

en

11:28

Why is my Doctor nosey?

Live Long and Well With Dr. O ·

2025/05/24

In this episode of Living Long and Well with Dr. O, we explore why doctors ask so many questions and how you can make the most of your medical visits. Dr. O shares six simple tips—from knowing your history to being honest about your habits—that will help you prepare, communicate better, and get real value from every appointment.

en

28:10

Take care of your skin

Live Long and Well With Dr. O ·

2025/05/24

Dr. Tolulope Olabintan of Living Spring Family Medical Center is joined by Dr. Dee Fongod to talk about simple, non-surgical ways to care for your skin—from sunscreen and nutrition to daily routines and prevention tips to help you look and feel your best, inside and out.

en

29:37

Heart Talks with the Heart Doc

Live Long and Well With Dr. O ·

2025/05/23

Dr. Tolulope Olabintan of Living Spring Family Medical Center sits down with interventional cardiologist Dr. Babatunde Komolafe for a heart-to-heart on heart health—why prevention matters, common heart diseases, treatment breakthroughs, and practical steps to keep your heart strong.

en

30:57

Mindsets for Better Health

Live Long and Well With Dr. O ·

2025/05/23

In this episode of Live Long and Well with Dr. O, we dive into the power of mindset for better health. From overcoming negative thoughts and fixed mindsets to practicing mindfulness, gratitude, and self-forgiveness, Dr. O unpacks how the way you think can shape your health, resilience, and overall well-being.

en

27:57

Thriving as a Mom in challenging Times

Live Long and Well With Dr. O ·

2025/05/23

In this episode of Live Long and Well with Dr. O, we dive into how moms can thrive in challenging times. From letting go of guilt and asking for help, to prioritizing rest and self-care, this heartfelt conversation offers encouragement, wisdom, and practical tips for mothers navigating stress, parenting pressures, and the demands of everyday life.

en

29:33

Heart Talks with the Heart Doc

Live Long and Well With Dr. O ·

2025/05/23

Dr. Tolulope Olabintan of Living Spring Family Medical Center sits down with cardiologist Dr. Babatunde Komolafe for Heart Talks with the Heart Doctor. Together, they discuss why heart disease remains the leading cause of death, what interventional cardiology means, common heart problems like hypertension and heart failure, and five key habits to protect your heart — from managing blood pressure to exercising regularly.

en

25:43

Thriving with Fibromyalgia

Live Long and Well With Dr. O ·

2025/05/23

Dr. Tolulope Olabintan of Living Spring Family Medical Center sits down with rheumatologist Dr. Martina Ziegenbein to unpack fibromyalgia—what it is, why it happens, and how patients can cope and thrive despite chronic pain. A conversation of hope, science, and support.

en

25:33

Practicing Consistency in Healthy Habits

Live Long and Well With Dr. O ·

2025/05/23

Dr. Tolulope Olabintan, CEO and founder of Living Spring Family Medical Center, joins Dr. Amelia L. Bueche to talk about the power of consistency in healthy habits—from exercise to mindful eating, practical strategies, and how to restart when life gets in the way.

en

28:57

Menopause talks

Live Long and Well With Dr. O ·

2025/05/23

Dr. Tolulope Olabintan sits down with seasoned OB-GYN Dr. Sam Song to talk about menopause—what it is, common symptoms, how to prepare, and practical ways to thrive through the transition. From hot flashes to mood swings, they share real tips, encouragement, and lifestyle strategies to help women live long and well through this new phase of life.

en

22:38

Food As Medicine How and Why

Live Long and Well With Dr. O ·

2025/05/23

Welcome to Live Long and Well with Dr. O, where faith, medicine, and lifestyle meet to help you live fully and stay well. In this episode, Dr. Tolulope Olabintan is joined by Dr. Jarita Hagans—family physician, author, and founder of Dinner with the Doctor—for a powerful conversation on using food as medicine. Together, they discuss practical ways to prevent and manage conditions like high blood pressure, cholesterol, and diabetes through healthy, enjoyable eating.

en

27:59

Thriving as a Mom in challenging Times

Live Long and Well With Dr. O ·

2025/05/23

In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan welcomes Dr. Rose Marie Thomas, a pediatrician with over 25 years of experience and founder of Frontier Kids Care in Trinidad and Tobago. Together, they explore how moms can thrive in challenging times, offering practical tips on self-care, managing guilt, asking for help, and embracing the truth that every parent is “good enough.”

en

28:08

How to Talk about Puberty with my Girl

Live Long and Well With Dr. O ·

2025/05/22

Dr. O sits down with Dr. Loretta Duggan to talk about how to have open, healthy conversations with daughters about puberty, body changes, and self-esteem. From when to start, what signs to look for, and how to normalize the experience, this episode is full of practical tips for parents raising preteens and teens.

en

35:04

Easy Tips to Bust High Blood Pressure and Blood Sugars

Live Long and Well With Dr. O ·

2025/05/14

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O is joined by Dr. Adelola Ashaye, a family and lifestyle medicine physician, to share simple, practical ways to lower blood pressure and blood sugar. From food swaps and exercise tips to stress-busting habits, they offer real-life strategies to help you take control of your health and thrive

en

10:14

Tête-à-tête with Dr. O- Tips to exercise your spirit,...

Live Long and Well With Dr. O ·

2025/05/02

Dr. O shares practical ways to exercise both your spirit and body—through prayer walks, meditating on scripture, worship, fasting, and journaling. Discover how these simple practices bring peace, strength, and balance to your whole being.

en

34:41

How to Raise Kids That Can Handle Tough Times

Live Long and Well With Dr. O ·

2025/04/30

Live Long and Well with Dr. O is where faith, medicine, and lifestyle come together to help you live fully, love deeply, and stay well for the long haul. In this episode, Dr. O sits down with Dr. Maria Duroseau—pediatrician, parenting coach, and mom—to talk about raising resilient kids. From handling bullying to celebrating effort over outcomes, they share practical tools and heartfelt wisdom to help parents empower their children to face life’s challenges with confidence.

en

36:32

Help Your Elderly Parents Without Breaking Down

Live Long and Well With Dr. O ·

2025/04/23

Caring for aging parents can be overwhelming—but you don’t have to do it alone. In this episode of Live Long and Well with Dr. O, Dr. Tolulope Olabintan sits down with Jessica Busby, CEO and founder of Restoring Function, to talk about caregiver burnout, setting boundaries, and finding the right support. Together, they share practical tips and heartfelt encouragement to help families care for their loved ones while also caring for themselves.

en

29:59

🤰🏽 How to Speak Up for Yourself During Your Pregnancy 🗣️

Live Long and Well With Dr. O ·

2025/04/16

In this episode of Live Long and Well with Dr. O, Dr. O sits down with Tobi Tajomavwo—nurse, maternity wellness advocate, and founder of Ajoke Nursing Concierge—to talk about how women can speak up for themselves during pregnancy. From asking the right questions to building a supportive birth team, they share powerful strategies and personal stories to help women feel empowered, safe, and confident throughout their pregnancy journey.

en

176 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown