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PODCAST

Live Long and Well With Dr. O

Dr. Tolu Olabintan

I’m Dr. Olabintan—a board-certified Family Physician, Lifestyle Medicine specialist, and Founder of Livingspring Family Medical Center. This podcast is all about helping you make your health a top priority so you can live not just longer, but better. Each episode offers practical tips to: Get the most from your doctor visits Understand medications and lifestyle changes Take simple steps toward feeling your best Join me on Live Long and Well—your journey to a healthier, fuller life starts

health & fitness medicine

All Episodes

34:51

Emotional Eating: What’s Really Going On and How to...

Live Long and Well With Dr. O ·

2025/07/19

Dr. Tolulope Olabintan goes live with Dr. Alia Albarwani to unpack emotional eating—why we do it, how it impacts our health, and simple ways to take back control. From stress cravings to mindful alternatives, this real and practical conversation will help you build awareness, drop the guilt, and create healthier habits.

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30:49

Your Gut Is Talking- Are You Listening?

Live Long and Well With Dr. O ·

2025/07/16

Your gut is always sending signals—are you listening? In this episode, Dr. Tolulope Olabintan MD sits down with Dr. Katrina Couture, infectious disease physician and regenerative rancher, to explore how gut health affects digestion, immunity, mood, and energy. They share simple, practical steps—like adding more fiber, cutting back on processed foods, and walking after meals—to help you tune into your gut and feel your best.

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40:01

How to Eat Like A Normal Person and Still Lose Weight...

Live Long and Well With Dr. O ·

2025/07/09

How to Eat Like a Normal Person and Still Lose Weight After 40Join Dr. Tololupe and sustainable weight loss coach Concita Thomas as they unpack practical strategies for enjoying food without dieting, detoxes, or guilt. Discover how to plan your plate, embrace whole foods, and stay consistent while still enjoying the meals you love.

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21:04

How to Choose the RIGHT Supplements for You and Your...

Live Long and Well With Dr. O ·

2025/07/02

Supplements aren’t just a luxury—they’re often necessary in today’s world of processed foods and depleted nutrients. In this session, Dr. Tolulope Olabintan shares practical tips on how to choose the right supplements for your family, what labels to look for, and why quality matters more than cost. Learn how to boost your health with safe, effective supplementation.

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35:45

How to Live Long and Well- A Patient's Reflection

Live Long and Well With Dr. O ·

2025/06/28

At 81, Ms. Alice Martin is living proof that faith, gratitude, and consistency make all the difference. In this inspiring conversation with Dr. Tolulope Olabintan, she shares her daily habits, lessons on forgiveness, and practical wisdom for living long and well—body, mind, and spirit.

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40:18

Easy Ways to Strengthen Your Faith When Battling Illness

Live Long and Well With Dr. O ·

2025/06/25

Dr. Tolulope Olabintan sits down with integrative family physician Dr. Shakeila Smithbey to talk practical, faith-centered ways to stay grounded while facing illness. Expect real talk on prayer, honest confession (not denial), helpful Bible promises, using medical resources alongside spiritual practices, and how loved ones can support without sounding “too spiritual.” A hopeful, compassionate conversation about faith, healing, and community.

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31:37

How to Find Your Voice and Use It As A Woman

Live Long and Well With Dr. O ·

2025/06/04

In this empowering conversation, Dr. O and guest Maria Tutu dive into what it truly means for women to find and use their voice. From overcoming fear and cultural expectations to embracing faith and identity, this episode is full of encouragement, wisdom, and real-life stories to help you step boldly into who God created you to be.

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11:37

Tête-à-Tête with Dr. O - Ways to feed your spirit,...

Live Long and Well With Dr. O ·

2025/06/03

Dr. Tolulope Olabintan shares quick, practical tips to feed your spirit, soul, and body—through God’s Word, prayer, worship, positive thinking, and simple nutrition habits. A refreshing reminder that living long and well starts with caring for every part of you.

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35:12

Wanna keep your teeth for a long time?

Live Long and Well With Dr. O ·

2025/05/31

Dr. O sits down with dentist Dr. Valerie Mukanga to talk all things oral health—why keeping your teeth matters, the habits that secretly ruin them, and the simple practices that protect your smile for life. From flossing and coffee to sugar-free gum, sensitive teeth, and even kids’ dental care, this episode is packed with practical, real-life tips to keep your mouth (and whole body) healthy.

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32:07

Improve your Health, Improve your Marriage

Live Long and Well With Dr. O ·

2025/05/28

In this powerful conversation, Dr. O is joined by Dr. Evelyn Adekolu to explore the deep connection between health and marriage. From the impact of stress and chronic illness to the small daily choices that build stronger bonds, they share practical insights and inspiring stories to help couples thrive in both wellness and love

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36:31

How to Care for your Feet

Live Long and Well With Dr. O ·

2025/05/26

On this Memorial Day special, Dr. Tolulope Olabintan sits down with longtime friend and foot & ankle expert Dr. Nere Onosode to talk all things foot health. From kids’ flat feet to adults wearing the wrong shoes, fungal infections, and whether heels and going barefoot are really safe—this conversation is funny, eye-opening, and packed with practical tips to help you care for the foundation of your health: your feet.

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24:53

Thriving with Allergies

Live Long and Well With Dr. O ·

2025/05/24

Dr. Tolulope Olabintan, family physician and founder of Living Springs Family Medical Center in Mansfield, Texas, hosts a discussion on Thriving with Allergies with guest expert Dr. Karen Kaufman, a board-certified allergist and immunologist. Together, they explore common allergy triggers—from environmental and seasonal allergens to food sensitivities—offering practical prevention tips, home strategies, and insights into managing allergies for a better quality of life.

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30:02

Good sleep How and Why

Live Long and Well With Dr. O ·

2025/05/24

In this episode of Live Long and Well with Dr. O, we explore the importance of good sleep—why it matters, how much you really need, and practical tips to improve sleep quality. From consistency and limiting caffeine to creating a tech-free bedtime routine, discover how better sleep can transform your health, energy, and overall well-being.

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11:28

Why is my Doctor nosey?

Live Long and Well With Dr. O ·

2025/05/24

In this episode of Living Long and Well with Dr. O, we explore why doctors ask so many questions and how you can make the most of your medical visits. Dr. O shares six simple tips—from knowing your history to being honest about your habits—that will help you prepare, communicate better, and get real value from every appointment.

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28:10

Take care of your skin

Live Long and Well With Dr. O ·

2025/05/24

Dr. Tolulope Olabintan of Living Spring Family Medical Center is joined by Dr. Dee Fongod to talk about simple, non-surgical ways to care for your skin—from sunscreen and nutrition to daily routines and prevention tips to help you look and feel your best, inside and out.

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29:37

Heart Talks with the Heart Doc

Live Long and Well With Dr. O ·

2025/05/23

Dr. Tolulope Olabintan of Living Spring Family Medical Center sits down with interventional cardiologist Dr. Babatunde Komolafe for a heart-to-heart on heart health—why prevention matters, common heart diseases, treatment breakthroughs, and practical steps to keep your heart strong.

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30:57

Mindsets for Better Health

Live Long and Well With Dr. O ·

2025/05/23

In this episode of Live Long and Well with Dr. O, we dive into the power of mindset for better health. From overcoming negative thoughts and fixed mindsets to practicing mindfulness, gratitude, and self-forgiveness, Dr. O unpacks how the way you think can shape your health, resilience, and overall well-being.

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27:57

Thriving as a Mom in challenging Times

Live Long and Well With Dr. O ·

2025/05/23

In this episode of Live Long and Well with Dr. O, we dive into how moms can thrive in challenging times. From letting go of guilt and asking for help, to prioritizing rest and self-care, this heartfelt conversation offers encouragement, wisdom, and practical tips for mothers navigating stress, parenting pressures, and the demands of everyday life.

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29:33

Heart Talks with the Heart Doc

Live Long and Well With Dr. O ·

2025/05/23

Dr. Tolulope Olabintan of Living Spring Family Medical Center sits down with cardiologist Dr. Babatunde Komolafe for Heart Talks with the Heart Doctor. Together, they discuss why heart disease remains the leading cause of death, what interventional cardiology means, common heart problems like hypertension and heart failure, and five key habits to protect your heart — from managing blood pressure to exercising regularly.

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25:43

Thriving with Fibromyalgia

Live Long and Well With Dr. O ·

2025/05/23

Dr. Tolulope Olabintan of Living Spring Family Medical Center sits down with rheumatologist Dr. Martina Ziegenbein to unpack fibromyalgia—what it is, why it happens, and how patients can cope and thrive despite chronic pain. A conversation of hope, science, and support.

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186 results

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