Functional Medicine with Dr. Var: Reset Your Health, Reclaim Your Life

Bloating, sluggish digestion, or feeling heavy after meals? The solution may not be another probiotic or supplement. In this episode, Dr. Var shares a surprisingly simple food type that primes your saliva, stomach acid, bile, and enzymes—helping you digest better, reduce bloating, and support liver detox. 👉 You’ll hear how this often-ignored taste can also help balance blood sugar and appetite, plus easy ways to add it to your daily meals. This content is for educational purposes only and

Daily Wellness Tip #2: The Digestion Trick You’re Probably Skipping What if I told you one of the biggest reasons you feel bloated, gassy, or sluggish after meals has nothing to do with what you’re eating—but how you’re eating? In today’s tip, I reveal a simple daily habit that takes zero money, just a few extra seconds, and can dramatically improve your digestion and even calm cravings. Most people skip this step without realizing how much it affects their health. Once you try today’s

Your body is always talking to you through symptoms — but most of us have learned to ignore or normalize them. In today’s tip, I’ll explain why every ache, energy dip, and digestive issue is valuable information, and how writing down your symptoms can become your first step toward healing. You’ll also get a simple habit challenge to track your progress over time. Download the symptom tracker to help with today's habit

Polypharmacy, Chronic Disease, and the Functional Medicine Solution In this very first episode of Functional Medicine with Dr. Var, we explore one of the most urgent problems in modern healthcare: polypharmacy—the use of five or more medications at once. Rates of polypharmacy have doubled in the last two decades, and with them come increased risks of side effects, complications, and even death. But the real question is why so many people are getting sicker at younger ages—and what we can do