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PODCAST

The Evergreen Rx

Hosted by Hayden Rosato, a licensed mental health therapist, the Evergreen Rx is your guide to feeling grounded, fulfilled, and fully alive. We explore the intersection of mental health, holistic wellness, and intentional living—without the overwhelm. In Dear Evergreen episodes, I answer your questions with thoughtful insights and a holistic approach to growth. Together we build our prescriptions for living well—mind, body, and spirit. Send your questions to theevergreenrx@gmail.com or reach out at

health & fitness mental health

All Episodes

00:20:39

Minidose 14: How does tarot work?

The Evergreen Rx ·

2024/10/30

Welcome to a special "Evergreen Rx 101" mini-dose! In this episode, we’re diving into the enchanting world of tarot—just in time for spooky season! Whether you're a curious beginner or looking to brush up on the basics, this primer will equip you with enough knowledge to confidently pull cards and explore their messages.We'll kick off with a brief history of tarot, tracing its roots from 15th-century playing cards to its evolution into a tool for divination and self-reflection. You'll get a

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00:59:17

Ep. 25 Ayurveda 101 with Kaytee Hernandez

The Evergreen Rx ·

2024/10/23

**If you notice a slight echo in the second half of this episode, try bumping up your speed to 1.25. The room we recorded in was a little echoey, but the increased speed should fix it!** Hey guys, welcome to Ayurveda 101 with Kaytee Hernandez! Kaytee is a Latinx Yoga Therapist with a degree in Integrative Medicine and Maharishi Ayurveda. Whether you’re brand new to Ayurveda or already familiar with this ancient science, I promise you'll walk away from this episode with valuable insights. As someone

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00:17:12

Minidose 13: How do I get out of my comfort zone?

The Evergreen Rx ·

2024/10/16

In this episode, I am diving into the feeling of being stuck in a comfortable but unfulfilling life. One of our listeners ;) shares how they've been in the same job for years, avoiding new challenges like getting a license, and feeling like life is just passing by. We talk about how our upbringing can sometimes hold us back from fully stepping into adulthood and share simple, practical steps to start visualizing and creating the life you actually want. Whether it's making small changes or finally

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00:45:20

Ep. 24 Unlocking love and connection with Human...

The Evergreen Rx ·

2024/10/09

In this episode, I sit down with Human Design expert and modern mystic Graciela Rasor to explore the power of connection and love in a spiritual context. We discuss the power of heart energy, tuning into vibrational frequencies, and why true transformation happens through collective connection. Graciela shares how Human Design can help us break down barriers to intimacy and offers practical strategies to bring more love, goodness, and connection into everyday life. Tune in for insights on opening

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00:17:02

Minidose 12: How do I set healthy boundaries?

The Evergreen Rx ·

2024/10/02

In this episode, we’re breaking down the basics of boundaries—why they’re about you, not about controlling others, and how to set them in a way that actually works. We’ll talk about identifying your needs, the spectrum of rigid vs. porous boundaries, and how to communicate them without drama or guilt. Plus, real-life examples to help you get started. If you’ve ever struggled with setting limits, this episode is for you!FIND ME: INSTAGRAM: @theevergreenrx TIKTOK: @theevergreenrx WEBSITE:

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00:47:10

Ep. 23 So what are we? Making it official and...

The Evergreen Rx ·

2024/09/25

In this episode of The Evergreen Rx, we welcome back fan-favorite guest, therapist, and existential thinker Ben Meyers. Together, we explore the critical importance of having honest conversations about relationship wants, needs, and values. We dive deep into how attachment styles—like anxious, avoidant, and secure—impact our connections in dating and relationships. We also address the emotional vulnerability required to truly let someone in and ask the tough questions: “Are we not compatible?” or

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00:21:04

Minidose 11: How do I cope with changing friendships?

The Evergreen Rx ·

2024/08/07

Whether you are here after a friend break-up, your closest pal moving cross country, or growing apart from a childhood friend - there is one thing in common. Change is tough, and you want to know what to do about it. Think of this episode as a supportive pep talk validating your experience and throwing out some advice on what you can do to support yourself. Answering the question: How do you communicate clearly, evaluate your options, and feel less alone through all the changes this time might be

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00:32:00

Ep. 22 Relationship green flags

The Evergreen Rx ·

2024/07/31

You’ve heard about red flags, and you look out for them each time you’re out with someone new…but have you spent much time learning about green flags to keep an eye out for? In this episode, I list five green flags to focus your energy on. We are so much more powerful when focusing on what we DO want, not what we DON’T. So strap in and start dreaming about the beautiful qualities you’d love to find in a partner. I also discuss identifying relationship deal breakers and how we go wrong with red

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00:14:25

Minidose 10: What small changes have the biggest...

The Evergreen Rx ·

2024/07/24

Welcome students to Wellness 101! Whether you are just getting started on your wellness journey or you need a refresher on the basics, I’ve got you. In this episode, I simplify and pair down the big, wide world of self-care into nine basic practices to focus on. I promise that if you hit all the objectives, your life will be radically transformed. For a bonus after listening, share with me the number one tip you’d add to the list! EPISODE MENTIONED: Ep 1. Freeing Yourself Through Ritual FIND

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00:45:30

Ep. 21 Longing for a time we never knew with Margot Lee

The Evergreen Rx ·

2024/07/17

For any introspective Gen Z-er, this episode has got it all. Lifestyle content creator, podcaster, and founder of the journaling company No Particular Order, Margot Lee, joins us for a deep, exploratory conversation about the unique challenges of being a young adult in 2024. Have you ever felt that sincere longing or nostalgia for a decade you never lived in? A time without phones or social media where everyone seemed to talk to each other and exist more simply? Well, we have. Listen to our

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00:18:18

Minidose 9: How do I maintain motivation?

The Evergreen Rx ·

2024/07/10

Do you start new routines to lose motivation in a week? Do you feel optimistic about the New Year just to quit your goals in mid-February? How to stay motivated can sometimes feel like an impossible problem to solve. In today’s dose, I will break down motivation to help you identify the why and how behind the dreams you’d like to realize or the habits you’d like to form. I’ll discuss how to get realistic with yourself and find a way to achieve a lasting purpose and incentive for the work you are

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00:36:35

Ep. 20 - The four seasons of the menstrual cycle with...

The Evergreen Rx ·

2024/07/03

Your cycle is so much more than just your period, and in today’s episode, our guest, Roxy, will break down each phase in alignment with the four seasons in nature. We will discuss nutrition, exercise, and activity guidance for each phase and how to tailor your life for the greatest ease within each fluctuation. You’ll learn about hormones and how seed cycling can help you manage your changing hormonal levels. We also discuss working with birth control and using period tracking to your advantage. And

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00:17:57

Minidose 8: Why don’t I feel deserving of good things?

The Evergreen Rx ·

2024/06/26

Have you ever wondered why you can never let yourself have nice things? Or how to change your self-sabotaging behaviors? In this short n’ sweet dose, I’ll explain the upper limit problem - that thing you bump up against when life starts getting too good. We’ll talk about self-limiting beliefs you’ve been taught, the outdated narratives dictating your behavior, and, more importantly, how to catch them & change them! And I throw out some practices you can start NOW to expand your capacity for

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00:42:50

Ep. 19 The internet is not made for women with Carol...

The Evergreen Rx ·

2024/06/19

Today, we are joined by Carol Wersbe from The Center for Intimacy Justice! CIJ advocates for equality for women's health and reproductive rights with a current focus on the digital suppression and censorship of femtech brands on social media. Carol and I dissect the impact of censorship on women and people of diverse genders' experience on the internet and the impact lack of information and education can have on people's mental health. Have you ever considered who is creating the

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00:13:53

Minidose 7: What do the boys hate about dating?

The Evergreen Rx ·

2024/06/12

Ben Meyers is back! We had such a good yap recording Ep. 13 that I had enough to make a little dating-related minidose for you guys. In this episode, I asked Ben what male stereotypes and stigmas in dating he would like to see changed & Ben crowd-sourced and was ready to fill us in. Listen in as we turn the tables to look at the challenges men face in dating, like toeing the line between creepy and confident. And hey, maybe after listening, you’ll think twice about buying your boyfriend

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00:35:46

Ep. 18 What the garden teaches us about ourselves...

The Evergreen Rx ·

2024/06/05

TikTok educator Gardening with Dez joins the pod today to share life lessons from the garden. Not only does she have an oasis in her backyard (where we recorded, listen in for the wind chime!), but she has also gathered so much wisdom through healing alongside the garden. We chat about getting offline and slowing down, aligning with the seasonal shifts in nature (a personal favorite topic of mine), and grounding in nature to help with anxiety and depression. This one has lots of good stuff and

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00:16:34

Minidose 6: What does my astrology sign mean?

The Evergreen Rx ·

2024/05/29

“I’m a Virgo, but I don’t really know what that means.” If you’ve ever said this - welcome to your short and informative guide to the signs. In today’s dose, I cover all 12 astrological signs and their associated qualities and traits (no old cliches to be found here!) We also cover your Big Three of astrology (sun, moon, & rising signs) and how to utilize it to learn more about yourself and all your friends. Let’s dive in! RESOURCES: Birth Chart Generator:

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00:32:08

Ep. 17 Pick your battles: How to contribute without...

The Evergreen Rx ·

2024/05/22

If you have ever found yourself overwhelmed and stressed when even THINKING about volunteering, attending a local protest, or knowing where to send your donations, I suggest you tune in. In this episode, I don’t just give you some helpful tips on being a good samaritan - we dive into the anxieties and pressures behind why it feels so daunting to give back. I’ll tie activism/contribution acts to the five Love Languages and sprinkle in a dash of why being realistic AND optimistic might leave you

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00:22:22

Minidose 5: Do I have too many goals?

The Evergreen Rx ·

2024/05/15

Have you been feeling overwhelmed and stretched thin trying to meet your New Year’s Resolutions? Are you constantly adding new dreams to your goals list? I am here to provide insight and relief to your goal-related burnout. In this episode, I discuss what psychological underpinnings might be driving our endless pursuit of achievement, give tips on getting specific and prioritizing your passions (you’re already doing this more than you think), and how to get honest with yourself about what you

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00:47:27

Ep. 16 Getting High with Shayda Torabi

The Evergreen Rx ·

2024/05/08

Buckle up, y'all, because the queen of cannabis, Shayda Torabi, is joining the pod to teach us all a thing or two about cannabis. Shayda and her sisters run a nationally available dispensary, Restart CBD, where they combine CBD, THC, CBC, CBG, and more to provide the best products for anyone wanting to see how this could be a tool in their wellness toolbox—ever wondered what all the different acronyms mean? Or how to use cannabis with intention and as a supplement to your health routine? We talk

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